Mind Mountain

Emotional Intelligence has become a highly valued skill in various environments such as workplaces, schools, and homes.

Rather than waiting for our children to learn how to handle emotions and regulate behaviour later in life, it is crucial to teach them NOW!

While it may seem challenging, it is simpler than you may think, but not "easy" it's going to take some practice especially for those who were not raised in emotionally intelligent environments.

To gain insights and strategies please consider:
• Following me for ideas and stories.
• Joining a group workshop
• Booking a private session

📷: jaiinstituteforparenting

If your kid is acting up it doesn't automatically make them a "bad" kid.
At Mind Mountain, we believe that every behaviour is a clue to a need being met or unmet. Instead of just scratching the surface, we can dig deeper to discover what's really going on.

When your child is misbehaving, it could be a sign of unmet needs, seeking reassurance from a caregiver, developing brain stage, feeling stressed, needing guidance, or influenced by current circumstances or their environment.

The key to effective parenting is to get curious, not furious and understand your child's emotions, putting yourself in their shoes to grasp how they might be feeling and why.

Children rely on us to help them regulate their emotions and validate their feelings as normal and okay. By regulating our own emotions and getting curious about their behaviour, we can become their safe haven and most reliable support system.

In a world where we're all realising mental health is a big deal, research has found that families who actively work on their emotional intelligence have stronger bonds, handle stress better, and really get each other's emotional outlook.

Emotionally intelligence in early development significantly helps kids deal with life's ups and downs. By introducing our program into your families educational routine, you’re investing in the emotional and mental well-being of your children.

Let's team up and make homes and schools places where we focus on building up the mental and emotional strength of our kids.

Check out "Raising Emotionally Healthy Kids - 6 week workshop" on Eventbrite!

Date: Sat, 10 Feb, 10:00 am

Location: Sudbury Community House

https://www.eventbrite.com/e/raising-emotionally-healthy-kids-6-week-workshop-tickets-766124658477

Nurturing Emotional Strength in Kids

Empowering children to build emotional strength lays the foundation for triumph over life's hurdles.

Consider these approaches:

1️⃣ Cultivate problem-solving abilities
2️⃣ Instill the practice of transforming negative thoughts into positive ones.
3️⃣ Promote a growth mindset, highlighting that errors and mistakes offer valuable learning opportunities.

Let's help our children to flourish!

Explore our 6 week emotional literacy program for 4 to 9 year olds, an effortless and enjoyable 1 hour weekly workshop for lasting transformation.

Check out "Raising Emotionally Healthy Kids(4-9yrs) 6 week workshop" on Eventbrite!

Date: Sat, 10 Feb, 10:00 am

Location: Sudbury Community House

https://www.eventbrite.com/e/raising-emotionally-healthy-kids4-9yrs-6-week-workshop-tickets-766124658477

🍝HAPPY NATIONAL SPAGHETTI DAY 🍝

As we settle into 2024 and think about the year ahead with our families, let's take time to foster connection with our children by making food and memories together in honour of everyone's favourite Italian dish, spaghetti and meatballs!

https://www.taste.com.au/recipes/spaghetti-meatballs-2/ba0bca79-f056-4257-b3a2-121e668ed6e3

Mind Mountain uses the Emotional Literacy and Mindfulness Academy (ELMA) program to teach children about social and emotional learning. After doing the ELMA program they should know how to regulate their emotions, how to understand other people's emotions and feel empathy and compassion.

Drop a ❤ in the comments if you would like more information.

📷 by brgfx on Freepik

Hello everyone and welcome.

Mind Mountain is a metaphor for the heights a mind can reach in effectively processing and managing a wide range of emotions. It signifies the ability to handle both the lowest and highest emotional experiences, showcasing the power of resilience and adaptability within the human psyche.

I believe that boosting emotional intelligence isn't just nice to have, it's a game changer. Not only does it enhance our personal and professional lives, it also plays a pivotal role in academic success.

Give you and your family the gift that keeps on giving. Book into a 6 week workshop to learn the valuable tools of emotional intelligence.

Check out "Raising Emotionally Healthy Kids (4 -9 yrs) 6 week workshop" on Eventbrite!

Date: Sat, 10 Feb, 10:00 am

Location: Sudbury Community House, Mirrabooka

Check out "Raising Emotionally Healthy Kids(4-9yrs) 6 week workshop" on Eventbrite!

Date: Sat, 10 Feb, 10:00 am

Location: Sudbury Community House

Raising Emotionally Healthy Kids(4-9yrs) 6 week workshop Helping children feel safe with their emotions so they can make healthy life choices