Counselling with Jo Bealey

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One of the greatest causes of postpartum depression is feeling unsupported.

Mother’s coming to terms with their new identity, cut off from life as they once knew it, and managing feelings of isolation while being expected to have the inner resources to be responsible for their vulnerable newborn and keep them secure.

When a mother is stressed, it seems to be an impossible task to ask them to manage their baby's nervous system too.

The high rate of postnatal depression is sadly understandable, and there is no shame in suffering.

It doesn’t mean that you cannot cope or are a bad mother. It means that unrealistic expectations are
placed on you.

Sharing your experience is important.

Jo is a therapist and runs an online hub for new and expecting parents, you can follow her Oh hey parenthood .

Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

I love hearing from you

I’ve made the most progress in my years of counselling with Jo. She asks the right questions to draw what’s on my mind in sitting in my subconscious so that I can work through it. I enjoy my sessions and fact this isn’t one of those ‘if you meditate every day, drink more water and go for a walk, you’ll feel better’ appointments. Really do recommend Jo, online or in person. Jo, Perth.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

You do not have to feel that you are perfect to feel worthy of love. People who love themselves may wish to improve various aspects of their lives, yet they do not let their flaws push them toward low self-esteem or, worse, self-loathing. Strive to be the best version of yourself, but do not let your aspirations degrade your present self-image.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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"If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it."

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Motherhood can feel incredibly lonely. 💔 I still remember the pang of jealousy I felt as my husband left for work in the morning, able to stay connected to a world from which I felt so detached.

It was a world filled with adult conversations, hot coffee, and a sense of achievement in the workplace. But suddenly, my focus shifted from personal aspirations and social engagements to the relentless role of motherhood.

This transition led me, like so many other parents, to a profound sense of isolation as a new identity evolved and priorities changed.

Society often presents success in terms of job titles and income, undermining the immeasurable value of motherhood while highlighting its joys and downplaying the challenges.

This unrealistic portrayal can create a profound sense of inadequacy and isolation for mothers who understandably struggle or feel overwhelmed by the realities of their new role.

Social disconnection can lead to feelings of depression and resentment; it’s important to reach out if they do.

Motherhood is the most important job there is, you are not alone in feeling lonely.

I’m passionate about supporting the journey of new and expecting parents. For all things parenting & attachment follow me

🌿New post 🌿

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Motherhood can feel incredibly lonely. 💔 I still remember the pang of jealousy I felt as my husband left for work in the morning, able to stay connected to a world from which I felt so detached.

It was a world filled with adult conversations, hot coffee, and a sense of achievement in the workplace. But suddenly, my focus shifted from personal aspirations and social engagements to the relentless role of motherhood.

This transition led me, like so many other parents, to a profound sense of isolation as a new identity evolved and priorities changed.

Society often presents success in terms of job titles and income, undermining the immeasurable value of motherhood while highlighting its joys and downplaying the challenges.

This unrealistic portrayal can create a profound sense of inadequacy and isolation for mothers who understandably struggle or feel overwhelmed by the realities of their new role.

Social disconnection can lead to feelings of depression and resentment; it’s important to reach out if they do.

Motherhood is the most important job there is, you are not alone in feeling lonely.

Jo is a therapist based in Perth and works online, she passionate about supporting the journey of new and expecting parents. Follow her at Oh hey parenthood .

Walk, talk & outdoor therapy gives you the benefits of physical activity, as well as therapy. Both of these are known to release tension and improve mood.

I offer walk, talk and outdoor therapy. Many clients feel calmer and can find it therapeutic to talk and explore difficult feelings whilst walking.

The movement can ease tension and help you feel more comfortable. The natural surroundings can ground your thoughts, soothe any anxiety and improve your mood.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Attachment theory posits that how you were treated as a child may influence your relationships as an adult. Those who experienced challenging or dysfunctional relationships as children with unmet emotional or physical needs may experience relationship problems later in life.

Through working with a therapist, many people with insecure attachment styles may gain a sense of security for themselves and those they love.
Therapy may also help you understand a traumatic past and find emotional balance, increasing self-confidence and self-esteem.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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I cherish my mission as a counsellor is to support you mental well being during pregnancy, postpartum and beyond.

Becoming a parent is an emotional rollercoaster. Pregnancy can be nerve-racking and life as a new parent can be so overwhelming. The worry of what is to come, or the stress of whether we are ‘doing it right’, the lack of sleep can all be both exhausting and anxiety-inducing.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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While getting professional medical help for depression is always a good idea, especially if the condition is severe, there are also many non-medical solutions a person can take on their own to reduce symptoms of depression. Many therapists and doctors advise that depressed patients take steps like these, along with counseling and medication.

Starting these self-help actions may seem challenging at first to a depressed person. However, making even a small change each day can quickly build momentum and increase energy as symptoms of depression begin to subside. Taking small, daily steps toward a healthier life can have a significant effect on the reduction of mild to moderate symptoms of depression.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Remember, healing and fostering secure attachments is a deeply personal and unique journey. ⁣
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Each individual's path may differ, but the common thread lies in the commitment to self-reflection, seeking support, and embracing growth. ⁣
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Through this transformative process, we can cultivate healthier connections, enhance our emotional well-being, and create more fulfilling relationships. ❤️⁣
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Healing is a process, not a sprint. You can do this, and you’ll do it at your pace. And that’s OK.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious.

Having feelings doesn’t make you a negative person. It makes you human."

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day.

Positive affirmations shimmer the light of positivity and healthy thoughts on your mind to look at the world with an empowered perspective.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Dreams are a window into the unconscious and can tell us so much. ⁣
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Dreams can help us understand and regulate our emotions, highlight imbalances within our relationships and discover repressed emotions. ⁣
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We can play out situations or feelings which might viewed as unacceptable to others or worry about judgement. ⁣
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Take note of your dreams; they are always telling you what you didn’t realise you needed to know. ⁣
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When you live with depression, it can feel as though everything is working against you. Not only can you feel unmotivated, hopeless, or self-critical, you might not be able to concentrate long enough to focus on what you want to accomplish. But depression doesn’t have to be permanent. There are ways to get back on track by reconnecting to those things that bring you fulfillment.

Feeling that you have a sense of purpose can be an important part of your mental well-being.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Us humans have the ability to become shape shifters.⁣
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We find ourselves wearing masks, concealing our true emotions behind a facade of strength and invulnerability. ⁣
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Concealing one feeling for another. ⁣
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You complain to your partner he’s too angry, he says your too needy? ⁣
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In couples therapy we look at what’s underneath that anger, and neediness. ⁣
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I act as the translator. ⁣
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Helping to discover the vulnerabilities of the other, and what they are needing in the relationship.⁣
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Helping you to re-connect for a happier relationship. ⁣
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If you feel we’re a good fit to work with one another⁣
reach out to [email protected] ⁣
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Are you having more bad days than good ones? Feeling fed-up, depressed, anxious, or grieving and having trouble ‘shaking’ those difficult feelings?

Together can create a sanctuary, a place where you can ‘come as you are’ and share what it is you are experiencing. A time and space, just for you.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Our attachment experiences with our caregivers help shape the brain development, in particular the limbic system which supports healthy emotional regulation.

How our parents regulated their emotions impacts how we will regulate ours. It provided a blueprint on how to manage and tolerate the up’s and downs of life.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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We are all busy and often forget to take care of ourselves. We get caught up in work and relationships and let life run us instead of taking charge of our lives. We all know that taking good care of ourselves isn’t just about taking a bubble bath or going for a run, but rather it’s about loving ourselves. When we truly love ourselves, we become happier and healthier, and our relationships improve.

It’s simply about taking responsibility of yourself. You should do it because you love yourself and because you know it is necessary.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Just remember, you are not alone, in fact, you are in a very commonplace with millions of others.

We need to help each other and keep striving to reach our goals.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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In our everyday lives, it’s a normal to struggle with low self-esteem and the act of loving yourself. There are so many surrounding factors and aspects that can make us completely doubt our own self-worth and there’s no concrete answer as to how precisely to love yourself. However, there are some contributing things you can do in practicing the art of self-love.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Becoming a parent is an emotional rollercoaster. Pregnancy can be nerve-racking and life as a new parent can be so overwhelming. The worry of what is to come, or the stress of whether we are ‘doing it right’, the lack of sleep can all be both exhausting and anxiety-inducing.

It is my job to help both expectant parents and new parents with their emotional well-being and mental health.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Talking within therapy is a practice in learning to communicate what we are feeling, and what we need from others.

It can help by helping you identify and understand what it is you are feeling. Understand what triggers certain thoughts and feelings, you can learn to anticipate what you may feel.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Strengthening Emotional Resilience: A Key to Thriving in Life 🌈⁣
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What is it and why do we need it? ⁣
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Life is full of ups and downs, and building emotional resilience is crucial to navigate through challenges with strength and adaptability. ⁣
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Attachment-based therapy supports the important need for emotional regulation to live a happier life. ⁣
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Curious if attachment-based therapy could help you? ⁣
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Reach out: [email protected] ⁣
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When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. Carl Rogers

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Tool's to attachment parenting goal is to provide a secure base for a child to explore the world. This is achieved by responding sensitively and consistently to a child’, and understanding that through every cry, tantrum and use of language their is always a need being communicated.

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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Let me just start this off by saying that that's nothing to be ashamed of. The fact that you're here means you're probably looking for ways to make yourself, or your loved one, feel a little better, and that in itself is commendable. For real, I'm proud of you, and I'm so happy you're here!

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟐𝟎 𝐦𝐢𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
To learn more visit 𝗷𝗼𝗯𝗲𝗮𝗹𝗲𝘆.𝗰𝗼𝗺⁣
Call 𝟎𝟏𝟐𝟓𝟐 𝟗𝟖𝟔𝟎𝟒𝟔
Write to me at 𝐡𝐞𝐥𝐥𝐨@𝐣𝐨𝐛𝐞𝐚𝐥𝐞𝐲.𝐜𝐨𝐦

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