Masters Psychology

ADHD symptoms may be...Inattention, fatigue, hyperactivity, impulsive, daily function is hard, struggle with relationships, academic or work performance worries.

There is so much talk about ADHD these days, but that doesn't mean the challenges it presents are any less real or significant. An assessment is a valuable step towards better understanding yourself and improving your quality of life.

Whether you're seeking to enhance your personal life, academic performance, or professional achievements, an accurate diagnosis and tailored treatment plan can make a significant difference. Get in touch and we can create a plan moving forward.

We're being a little light-hearted :), but 'Parenting Big Emotions' is so huge in our little family units and as parents and caregivers, we want the best for our children, and helping them navigate their emotions is an important part of their development.

This e-Book provides an overview of evidence-based information and approaches to help you support your children. Need more info or therapy? Please reach out to our family team and explore some options available. Go to the website for contact details.

Purchase eBook from masterspsychology.com.au/products

Congrats!, you two for being part of something incredible and life changing for so many people. We love and appreciate all that you stand for and do in our community. And happy birthday Helen! 35!

How's the school holidays going! :)? If there's any 'school anxiety' then this may help! Written by our very own Clinical Psychologist Rochelle Masters, this updated edition is a great tool to start exploring the idea about going back to school. It's a great tool for parents and caregivers with activities for the kids too. Follow the link to the website and go to our shop to purchase the eBook.
masterspsychology.com.au/products

As parents and caregivers, we all want the best for our children. We want them to succeed in life and reach their full potential. However, some children may struggle with learning and behaviour issues that can impact their academic and social development. That's where cognitive assessments come in. In Australia, cognitive assessments are widely used to evaluate children's cognitive abilities, identify potential learning or developmental issues, and develop appropriate intervention strategies.

Reach out and book a call back to find out more.
Visit the website or blog for more info.

At Masters, We Care. Truly.

Come as you are. We know reaching out for help can be daunting. That's why at Masters Psychology, care is at the heart of everything we do.

We believe in creating a safe and supportive space where you can feel open to share your experiences, accepted for who you are, and understood with genuine empathy.

Here, there's no judgment, just a team of dedicated professionals who are committed to your well-being.

Because you matter.

Building Trust: Integrity in Masters Psychology

Integrity is the cornerstone of everything we do at Masters. It's about building trust with you through honesty, respect, and accountability at every step of your journey with us.

Here's how we translate integrity into action:

We Do What We Say We Will: We believe in clear communication and follow through on our commitments. You can expect transparency about treatment plans, fees, and overall process.

Taking Responsibility: We are accountable for our actions and decisions. If a mistake is made, we will openly acknowledge it and work together to find a solution.

Courage to Speak Up: We foster an environment where open and honest communication is encouraged. We believe in the courage to address concerns constructively, both internally and on your behalf.

Transparency and Trustworthiness: We value transparency in all our interactions, ensuring you have the information you need to make informed decisions about your care.

Acting Within an Ethical Framework: Our practice adheres to the highest ethical standards. We are committed to providing competent and professional care while upholding the ethical codes of our profession.

Respecting Equity, Diversity, and Inclusion: We recognize and value the uniqueness of each individual. We strive to create a welcoming and inclusive environment that respects everyone's background and experiences.

By prioritizing integrity, we build strong, trusting relationships with you – the foundation for effective therapy and positive change.

Choose a psychologist that prioritizes honesty and respect. Choose Masters Psychology. We would love to meet you.

With our National Sorry Day today we thought we would explore what’s in an apology.

Validation is a crucial piece of a sincere apology because it acknowledges the other person’s experience and feelings.

Here’s why it matters:

Shows Empathy: When you validate someone’s feelings in an apology, you’re essentially saying, “I understand why you’re upset, and your feelings are justified.” This shows empathy and demonstrates that you’ve considered their perspective.

Promotes Healing: Feeling unheard or dismissed can prolong hurt and anger. Validation helps the recipient feel acknowledged and allows them to begin processing the situation.

Increases Likelihood of Forgiveness: A simple “sorry” feels impersonal. By validating their experience, you show genuine remorse and a willingness to take responsibility for the impact of your actions. This creates a more open space for forgiveness.

Here’s an example to illustrate the difference:

Without Validation: “I’m sorry you’re upset, but I didn’t mean anything by it.”
This apology minimizes the other person’s feelings and implies they’re overreacting.

With Validation: “I’m so sorry my words hurt you. I understand why you’re upset, and I shouldn’t have said it.”
This apology validates the other person’s feelings and acknowledges what you did wrong.

Remember: Validation doesn’t mean agreeing with everything the other person says or feels. It simply means acknowledging their experience and showing you care. By including validation in your apology, you take a significant step towards genuine reconciliation and emotional healing for both people involved.

The simplest way is to seek help. We're here for all things mental health.
Try us out, as you'll be surprised. Take the next step and have faith in the process.
We can't wait to meet you. You've got this!

Step 1
RECOGNISE YOU NEED HELP.
TALK TO FRIENDS AND FAMILY ABOUT WHAT’S BEEN GOING ON.

Step 2
VISIT YOUR GP AND CHAT ABOUT A REFFERAL TO SEE A PSYCHOLOGIST.
THAT’S US!

STEP 3
VISIT OUR WEBSITE
& book a call back interview or call and chat through what your needs are.
masterspsychology.com.au

STEP 4
MAKE AN APPOINTMENT WITH OUR CLIENT CARE TEAM
Finding the right clinician is personal. Remember, it's perfectly acceptable to change clinicians later if you feel the fit isn't right.

STEP 5
SHOW UP
It’s the willingness to “go there” that unlocks the power of change and understanding”

0894096709 & masterspsychology.com.au

Need some extra knowledge with intimacy or just want a more meaningful and rich relationship?... Here's a new eBook from Kristin that explores just that!

Whether you're navigating the waters of a new relationship, seeking to strengthen an existing bond, or simply curious about the dynamics of intimacy, this eBook is designed to be a valuable resource on your journey toward cultivating fulfilling and enriching connections.

With over 25 pages of content, this eBook is jammed packed full of skill building!

Chapter 1 - Understanding intimate relationships
Chapter 2 - The building blocks of relationships
Chapter 3 - What is a healthy relationship
Chapter 4 - What influences healthy relationships
Chapter 5 - Conflict resolution and fair fighting
Chapter 6 - Fostering intimacy through s*x
Chapter 7 - Skill building
-Art of apologising
-How to fight well
Chapter 8 - Nurturing relationships

Link below or in our bio on profile:
https://www.masterspsychology.com.au/products

A huge shout out to Mike (the only man on the admin client care team). Thanks for being YOU and for keeping the girls in line :)-

Redefining Self-Care for Mothers: Prioritize Being Taken Care Of

Mothers are often told to take care of themselves. Whilst this sounds like good advice, to a busy mother, this can feel like one more thing added to the never-ending list. Whereas if we reframe this suggestion to “mothers please prioritise being taken care of” it changes things.

New Blog out now. Link in bio. Blog By Dianne Casotti
https://www.masterspsychology.com.au/blog

Congrats Mel for being on the team for 1 year! Thanks for being amazing at your job and keep us all organised.

Curious about the next step? Come and join us for an evening of information about working in private practice and the employment opportunities available. You will learn about roles in Psychology, Mental Health Social Work and exploring the newer roles as Dietitians and Mental Health OTs within the private practice landscape.

Finding Peace Within: A Core Value at Masters Psychology

We believe in fostering a sense of peace for both our clients and our team. It's not just a tagline, it's deeply woven into the fabric of our practice.

Why Peace Matters

Peace goes beyond the absence of conflict. It's a feeling of calmness, security, and well-being. By prioritising peace in our workplace, we create a space where:
-Clients feel comfortable opening up and exploring their challenges.
-Our team feels supported and empowered to do their best work.

How We Prioritise Peace

We cultivate a peaceful environment in several ways:

-Calm and Gentle Demeanour: Our team approaches interactions with a sense of calmness and gentleness, creating a soothing and reassuring atmosphere.
-Approach, Don't Avoid: We don't shy away from difficult topics, but we address them with empathy and respect, fostering open communication.
-Comfort is Key: A clean, tidy workspace with comfortable seating contributes to a sense of ease and relaxation.
-No Unnecessary Drama: We focus on solutions, not creating additional stress.
-Promoting Relaxation: We encourage open communication and healthy coping mechanisms to minimise tension within the team.

Peace Starts Here

Masters Psychology is a place where you can feel at ease, supported, and empowered to navigate life's challenges. We believe peace is a journey, and we're here to walk it with you.

Considering seeking therapy? Contact us today and experience the Masters Psychology difference.

Imagine this: Your mind bombards you with intrusive thoughts, and certain actions feel like the only way to quiet them. It can be a relentless cycle of anxiety and relief, but often temporary relief.

People with OCD often want us to understand several key things about their condition:

-It's more than quirks or clean freaks: OCD is a debilitating mental illness characterised by intrusive thoughts (obsessions) that trigger compulsions – repetitive behaviours or mental acts aimed at reducing anxiety. These compulsions can be very time-consuming and disruptive to daily life.

-They recognise the irrationality: Most people with OCD understand their thoughts and compulsions are excessive yet feel powerless to resist them.
OCD comes in many forms: While some may have visible compulsions like hand washing, others experience mental compulsions like counting or silently repeating phrases.

Misconceptions about OCD can be harmful in a few ways:

-Trivialises the condition: Jokes about being "so OCD" make light of a serious mental health issue.

-Increases shame and isolation: When people with OCD hear their struggles compared to harmless personality traits, they may feel less inclined to seek help.

-Creates unrealistic expectations: If someone thinks OCD is just about neatness, they might not recognise their own symptoms or understand the complexity of the condition.

By understanding OCD better, we can offer more effective support to those struggling with it.

Remember, a little empathy and understanding can go a long way in helping someone with OCD feel less alone and more supported on their journey to recovery.

Please reach out with any queries or treatment plans to help with OCD.

Check out the new workbook from Psychologist Dianna Casotti.

Excerpts for the eBook - This guide was created as an introduction to your inner critic and inner coach. From this workbook you may start to consider the impact these thoughts have on your daily living. Being able to do this can be helpful when going through life transitions.

Our inner critic formed for a functional reason, to protect you. Our brains created this mode to help us avoid an unwanted consequence in the environment we grew up in. If our caregivers did a good enough job at meeting our needs and were reasonably consistent with their care, then we were likely to experience a supportive environment. We also would have experienced warmth, care, respect, and compassion. Over time we would have internalised a caring and supportive voice that mimicked this experience of the nurturing caregiver. This is the inner coach. It is that inner voice that supports, loves, and encourages us.

Additionally growing up we may have had experiences where we felt belittled, unsafe, or we felt unseen.

Think about two coaches at a football game. One coach is yelling and putting down the players. Whilst the other coach is encouraging players to see their strengths and view their weaknesses as points to work on. Out of these two coaches, which team would try harder, give things a go and be willing to make mistakes in order to learn? This is just a quick example of how powerful the dialogue from your inner voice can be.

Check out the workbook via link in bio or our website.
www.masterspsychology.com.au/dianne

Welcome to the team Christel!

Christel is currently completing her PhD with a focus on the mental health presentation of Obsessive-compulsive disorder. Alongside her academic pursuits, the accompanying completion of her Professional Masters of Psychology makes her a Registered Provisional Psychologist with our Practice. Christel’s reputation as a sincere and enthusiastic clinician, as well as her desire to share knowledge in free flowing and creative ways foster new approaches to problem solving and resolution.

Visit more on our team page at www.masterspsychology.com.au/staff2

Rochelle Masters, clinical psychologist and CEO, explores Tackling Back-to-School Anxiety in this latest revised eBook. Take a sneak peak at the strategies, tips and tricks we found that may assist to manage your child’s worries about going back to school (and perhaps even some of your own). Inside you will find outlined, easy to digest, information and practical activities to share with your child to help manage this transition.

Link in bio to download the revised eBook.
https://www.masterspsychology.com.au/rochelle-masters

Inside you will find information on:

1. What is normal anxiety?

2. Recognising when things get worse

3. Is it just situational?

4. The warning signs associated with back-to-school anxiety

5. Are you modelling anxious behaviour?

6. 10 Tips n' Tricks (strategies and interactive activities to do with your child)

7. How to use the information we’ve provided and when, where and how to seek
further assistance.

At the heart of Masters Psychology lies a fundamental commitment to your safety. We believe in fostering a space where you can feel supported, understood, and empowered on your journey towards emotional well-being.

Here's how we prioritise safety in everything we do:

Minimising Harm: We understand that seeking help can be a vulnerable experience. Our approach is designed to be considered and wise, focusing on solutions and avoiding any form of blame.

Risk Assessment and Support: We are committed to comprehensive assessments to identify potential risks and create a personalized plan to ensure your safety and well-being.

No Blame Culture: Our environment is built on trust and respect. We believe in open communication without fear of judgment.

Predictability and Consistency: We know stability is important. You can expect clear communication about treatment plans and procedures, creating a predictable and safe space for healing.

Commitment to Competency: Our team consists of highly qualified professionals who are continuously developing their skills and knowledge to provide the best possible care.

Healthy Boundaries: We believe in establishing clear and healthy boundaries to protect both you and the therapeutic relationship.

Psycho-Social Safety First: Your emotional and psychological safety is paramount. We prioritise creating a space where you feel comfortable expressing yourself openly and honestly.

Clear, Kind, and Courageous Communication: We believe in clear and direct communication, delivered with kindness and empathy. We are also courageous in addressing difficult topics in a safe and supportive way.

Following Governance Frameworks: We adhere to strict ethical and professional guidelines to ensure the highest quality of care and client safety.

Maintaining Hope and Fostering Resilience: We believe in the strength and resilience within you. We will work together to cultivate hope for a brighter future.

Throughout your journey, we are here to support you in a safe and empowering environment.

Congrats on the 5 years! We love your laughter and kindness in the clinics and the amazing rapport with clients.

Sonia is a key member of our Clinical Services Team. She is a compassionate and attentive clinician who seeks to work collaboratively with a range of mental health challenges and presentations. Sonia spent considerable time in academia and specifically, researching older adults and resilience. She brings a vast array of knowledge to work with families, including children and teens; and to adults and older adults alike. The time spent across generations means that she understands a broad spectrum of need and communicative styles.

✌🏻

Masters Psychology is a partner with two schools in the local area by where we have mobilised our model of care into a Pop Up Clinic and worked with the school to find the best fit for the needs of their students and staff.

In Australia, research has shown that having an onsite school psychologist can have a positive impact on the mental health and well-being of students, staff, and families. By providing early intervention and support, school psychologists can help prevent mental health problems from escalating and improve outcomes for students.

An onsite school psychologist can provide a range of services to support the emotional wellbeing, social functioning, and academic achievement of students. They can work with parents, teachers, learning support, pastoral care, and students to identify and address learning, behavioural, and socio-emotional issues that may be impacting the student’s educational outcomes.

Visit the link in bio for the full blog

https://www.masterspsychology.com.au/blog/2023/8/8/psychology-vs-other-school-services

Welcome Namita to the team!

Namita has joined our school portfolio team as a psychologist for primary and secondary students.

Namita has completed her Professional Masters in Psychology and is a great asset to our team as a Registered Psychologist. Her colleagues describe her as an enthusiastic, engaged and purposeful clinician. Namita has worked with clients across the lifespan and speaks of her passion to work with children and families; the NDIS population, and our corporate clients. Namita is a creative problem solver and will tailor care to an individuals needs and goals. Namita attends to her clients with sincerity and seeks to bring clarity to nominated areas of need with evidenced gains. Namita is also apart of our Pop Up Clinics team whereby we mobilise our model of care into organisations in partnership with us. Attending to the broader needs of a community of people, early intervention and health promotion strategies are also an area of focus and passion for Namita.

Celebrating Harmony Day: Embracing Diversity for Mental Wellbeing

This Harmony Week, we at Masters Psychology join the nation in celebrating Australia's rich cultural tapestry. We recognise the strength that comes from our diverse backgrounds, experiences, and perspectives.

Harmony and Mental Health: A Powerful Connection

The theme of Harmony Week, "Everyone Belongs," resonates deeply with the mental health sector. Feeling included, respected, and valued is crucial for good mental wellbeing.

Unfortunately, stigma and cultural barriers can often prevent people from seeking the support they need. The mental health sector plays a vital role in fostering environments where everyone feels safe to access help, regardless of their background or beliefs.

At Masters, we celebrate diversity. We understand that each individual has unique needs and experiences. Our team is committed to providing culturally sensitive and inclusive mental health services where each individual is welcome to come as they are.

Masters Psychology: A Place Where Differences are Valued

We believe that true well-being thrives in a community where everyone feels they belong. This Harmony Week, let's all commit to creating spaces where differences are embraced, and everyone feels empowered to reach their full potential.

Together, let's build a more harmonious and mentally healthy Australia.

Congrats on 1 year! Alyxandra who is based at our Como clinic has completed her Professional Masters of Psychology and is a Registered Provisional Psychologist with our Practice. Alyxandra’s reputation as an authentic and genuine clinician set her apart within our team. A learner for life; humble and engaging in her approach are what many consider to be a source of her clinical wisdom and care.

We’re looking forward to the next season with you and we love your caring nature. X

Today, on International Women's Day we're celebrating Women in Psychology and Mental Health: Champions of Wellbeing

Breaking Down Barriers:
Despite their significant contributions, women in psychology and mental health still face challenges. Gender disparities exist in leadership positions, pay equity, and representation in certain areas of research.

It's crucial to address these issues and create a more inclusive and equitable environment.

Why Women Matter:
Women are not just vital contributors to the field; they are also essential for its growth and development.

Diverse perspectives:
Women bring unique viewpoints and experiences to the table, enriching our understanding of mental health and wellbeing.

Empathy and connection: Studies suggest that female psychologists often exhibit higher levels of empathy and rapport building, creating a safe and supportive environment for clients.

Addressing specific needs: Women are more likely to experience certain mental health conditions, and female practitioners can provide crucial understanding and care for these specific needs.

Celebrating and Empowering the Future:
As we celebrate International Women's Day, let us acknowledge the remarkable achievements of women in psychology and mental health. By dismantling barriers, fostering inclusivity, and recognizing the critical role women play, we can ensure a brighter future for mental health care for all.

Welcome Nilly! Working from our Como location, Nilly brings a wealth of family therapy knowledge and loves helping relationships change for the better.
Find the full profile on our team page on our website or link in bio on Instagram.
Masterspsychology.com.au/staff2

Need some direction?

We're receiving referrals for individual therapy, couples and family counseling, and cognitive assessments! If you’re looking to address personal challenges, navigate relationships, or gain deeper self-understanding, our team of experienced and compassionate psychologists is here to support you.

Here’s what makes us special:

Expert Therapists: Our team has diverse expertise in various areas including anxiety, depression, trauma, relationships, addiction, and more.

Personalised Approach: We tailor our treatment plans to your unique needs and goals, ensuring you receive the most effective care.

Evidence-Based Practices: We utilise proven treatment methods backed by scientific research.

Warm and Welcoming Environment: We create a safe and supportive space for you to feel heard and understood.
Clients receive a personalised service that is tailored to their specific needs, in a collaborative manner. We utilise well researched evidence-based and talk-based psychological techniques to see healthy lives emerge.

Ready to take the next step?

Visit our website: Link in bio or go to masterspsychology.com.au to learn more about our services and therapists.

Contact us: Call 08 9409 6709 or email [email protected] to schedule a consultation.

If you don’t already have a Mental Health Treatment Plan, book and speak with your GP to discuss whether you are eligible to receive medicare assistance.

Remember, you’re not alone. Let’s work together to build a healthier, happier you!

Need some direction? We're receiving referrals for individual therapy, couples and family counseling, and cognitive assessments! If you’re looking to address personal challenges, navigate relationships, or gain deeper self-understanding, our team of experienced and compassionate psychologists is here to support you.

Here’s what makes us special:

Expert Therapists: Our team has diverse expertise in various areas including anxiety, depression, trauma, relationships, addiction, and more.

Personalised Approach: We tailor our treatment plans to your unique needs and goals, ensuring you receive the most effective care.

Evidence-Based Practices: We utilise proven treatment methods backed by scientific research.

Warm and Welcoming Environment: We create a safe and supportive space for you to feel heard and understood.
Clients receive a personalised service that is tailored to their specific needs, in a collaborative manner. We utilise well researched evidence-based and talk-based psychological techniques to see healthy lives emerge.

Ready to take the next step?

Visit our website: Link in bio or go to masterspsychology.com.au to learn more about our services and therapists.

Contact us: Call 08 9409 6709 or email [email protected] to schedule a consultation.

If you don’t already have a Mental Health Treatment Plan, book and speak with your GP to discuss whether you are eligible to receive medicare assistance.

Remember, you’re not alone. Let’s work together to build a healthier, happier you!