Rocky Health Foods

👩‍🍳Allergy friendly baking! 🍪

Want to make some treats in the kitchen but since having allergies, you're a little nervous?
Never fear! We've got you covered 🙌
Dairy free choc chips, gluten free sprinkles, natural sweeteners, the possibilities are endless!

We've put out some beautiful new diffusers that act as air purifiers, ionizers, humidifiers and more!
These are such a lovely gift to give to a loved one, add an essential oil and there's the perfect Christmas present! 🥰

Have you heard about Moringa??
We've been seeing it becomes increasingly popular as a supplement/powder to add to your daily health care and there's good reason for it!

🌿Often called the Miracle Tree, Moringa is packed full of nutrients! Being high in vitamins A & C, calcium, zinc, iron, magnesium and potassium.

🌿Moringa contains all 9 essential amino acids, along with the 7 non-essential amino acids. This makes for an incredible leaf source protein.

🌿It is known to help stimulate the pancreas, resulting in blood sugar control.

🌿Being rich in antioxidants, Moringa helps to protect cells from damage and boost the immune system

🌿 Moringa's high levels of polyphenol, protective compounds that help protect the liver and promote recovery of damaged tissue.

🌿 Moringa seed oil is also amazing for your hair! Nourishing hair follicles, promoting volume and shine to your hair. It stimulates hair growth while also protecting against hair loss.

If you're as hooked as we are on this amazing tree and it's benefits, come and shop our Moringa products in store today!

Top 10 Hetbs for Gut Inflammation!!

Turmeric
Slippery Elm
Peppermint
Marshmallow Root
Ginger
Boswellia
Fennel
Liquorice root
Aloe Vera
Chamomile

We have all of these in different forms, lots of loose leaf teas that you can definitely make your own combination with and also powders.

Best Christmas Day dessert 🍮!!!!

10-Minute GREEK YOGURT PARFAIT

What You'll Need
1 cup Greek yogurt
¼ cup granola
1 tbsp honey
½ cup mixed berries (strawberries, blueberries, etc.)
Procedure
Layer yogurt, granola, and berries in a glass or bowl.
Drizzle honey on top.
Serve immediately or chill for later.

Come grab our yoghurt, honey and some granola.

Diatomaceous Earth in stock now !!!

Check out all its uses !!

Salt of the Earth Celtic Salt on the shelves!!!

But you gotta be quick !!!

Fem 21 on the shelves !!

Balance your hormones ladies
Support thyroid function
Support liver function
Support gut health

Live your best life !!!

Glacé fruit !!!! In the house !! Hurry hurry

🪔OILS OF THE MONTH!🪔

So I went to pick 1 or 2 oils to be the oils for November... and here we are! Can you tell we love our oils here??

We have the most incredible brands of essential oils in store, from oils to help repel those naughty mozzies, to oils that we use in our mop buckets when we are cleaning the floors!

Oils that help promote a restful, deep sleep when used in our diffusers 💤

To oils that create a calm and peaceful atmosphere, so you're ready to snuggle up on the couch with a loved one 😌

And oils that just smell nice!

These are our picks this month, what's your favourite?

Appointments available with our Naturopath Teresa. Call us on 49224500 to book an appointment.

Teresa has over 20 years of experience helping people get their health on track. It’s your time to shine !

Home made almond milk!!

What you will need -
1 cup almonds soaked overnight for 8-12 hours
2-4 cups of water
7 dates (or less) depending on desired sweetness

Method -
It is not necessary to soak the almonds in the fridge, you can soak the almonds overnight on the counter.
Once done soaking, drain and rinse the almonds.
Place almonds in a blender with 2-4 cups of water
Add dates to sweeten if desired
Then blend for 1-2 minutes
Once blended, you can pour the almond milk through a cheese cloth or nut bag to separate the pulp.
Then either discard the pulp or save it for oatmeal or baked goods, whatever you desire..
Place filtered almond milk in fridge and enjoy chilled.

Note: some people do not filter their pulp, and that is okay. And some people also take the skins off the almonds.

Good morning good morning !!

This is your breakfast for tomorrow!

You need to make this today ❤️

Chocolate Banana Protein Oats

Ingredients:
1 cup rolled oats
1 cup milk (or almond milk)
1 scoop chocolate protein powder
1 tbsp cocoa powder
1 tbsp chia seeds
1 banana, mashed
1 tsp honey

Mix all your ingredients and combine in a jar, then refrigerate overnight and cover. Let chill for 4+ hours. Stir, then top with banana slices and a sprinkle of dark chocolate shavings before serving.

Gumby Gumby !!!
100 capsule bottles
300 capsule bags
And leaf in stock now !!

Are you feeling lucky today ???? !!!

Celtic salt Celtic salt !!!! On the shelf !

Grab it while you can !

✨SUNDAY RESET ✨

On Sundays, Laura uses the afternoon to reset the home. This involves a good clean, clearing and cleansing the spaces to make room for new intentions for the incoming week, bringing in the good energy into the home!

We have so many amazing eco friendly cleaning products that make sure you're not using nasty products while trying to freshen your spaces!

After a good clean, Laura uses a smudge stick, some incense or even some white sage cleansing spray on each room in the home. This will clear your spaces of any old, unhelpful energies, clear the negative patterns and purify the air.

Laura also likes to use this time to set clear intentions for the week, bringing in positive and uplifting thoughts to start the week fresh and ready to manifest those amazing ideas and dreams!

Clean, clear and set yourself and your home up for a beautiful week! 🍃✨

If you missed it, you’ve got til end of trade today !

Monday 28th October !!!

Did we say WIN A GIFT 🎁??!!! Yes we did !!!

Anyone making a purchase today who mentions this post and has liked and shared this post WINS!!

Incense pack, rose quartz and amethyst !!

Only one pack to win !! Be the lucky one ❤️

Wake up rise and shine sunshine !!

Let’s get you started for the day !!!

Get yourself to the kitchen to make a breakfast that brings you energy goodness and flavour

**Ingredients:**

Strawberry Smoothie:
- 1 cup frozen strawberries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 teaspoon honey (optional)
(Optional - add more milk and half a serve of True Strawberries and Cream Protein powder )

Kiwi Smoothie:
- 2 kiwis (peeled)
- 1/2 cup coconut water
- 1/2 banana
- 1 tablespoon chia seeds
(Optional - add more coconut water and add half a serve of Feel Good Tasteless Protein Collagen )

Peanut Butter Smoothie:
- 1 tablespoon peanut butter
- 1 banana
- 1/2 cup oat milk
- 1/4 cup Greek yogurt
(Optional - add in more milk and half a serve of Macro Mikes Original Peanut Butter Protein powder )

Instructions:
1. Blend the ingredients for each smoothie until smooth.
2. Pour the strawberry smoothie into the first glass, and garnish with fresh strawberry slices and mint leaves.
3. Pour the kiwi smoothie into the second glass, and top with kiwi slices and a sprinkle of chia seeds.
4. Pour the peanut butter smoothie into the third glass, and garnish with banana slices and a drizzle of peanut butter.

A must do - grab two best buds find a spot to sit in fresh air outside and sip away and plan the day !!!

Can’t find any Mullein ??? We got it !!!!!

Look at all this Mullein tea !

Great for respiratory health and helps to get rid of excess mucous, good for colds and chesty coughs !

Healthy treat time for whole family !!! Yum

Oat Yoghurt popsicles

INGREDIENTS
- 11/2 cups Greek yogurt (or vegan)
- 1/2 cup almond milk
• 2 tablespoons of honey (or maple)
• 1/2 cup chopped fruit
• 1/2 cup oatmeal flakes
• Ground cinnamon to taste
• Vanilla to the taste

PREPARATION
Cook the oats in a skillet for 2 minutes.
Add 1 tablespoon of honey and cinnamon to taste.
Mix well and cook 2 minutes more or until you see it dry.
Step on to a plate and let cool. When cold separate with hands.
Mix yogurt with the remaining bee honey, vanilla, and almond milk (or your favorite milk) until there are no lumps.
Form the popsicles, altering layers of yogurt, fruit, crunchy oatmeal until you fill the mold.
Add a wooden stick and freeze for 4 hours or until completely firm.

Snack time!

Name a better combo 🙌
PLV Dill Cashew Cheese with the Blue Corn Chips!
Both in stock and ready for you to take home for your Saturday afternoon snack 😋

Who has the best choices for incense ??!!

We do of course !!!

All stocked up and ready for you to chill 🧘‍♀️ 😴

Natural is best !!

Do it yourself plant bug 🐜 🐞 🐛 spray !

DIY Homemade Bug Spray for plants 🪴 🪴🪴🪴🪴

Ingredients:
1 cup of vegetable oil
1 tablespoon of liquid soap
Approximately 4 cups (1 quart) of water

Instructions:
1. Mix together 1 cup of vegetable oil and 1 tablespoon of liquid soap in a jar. Shake well to combine, creating your aphid spray concentrate.
2. Transfer 2 tablespoons of the concentrate into a spray bottle using a funnel.
3. Fill the spray bottle with approximately 4 cups (1 quart) of water.
4. Give the bottle a gentle shake before each use.
5. Spray the mixture directly onto the plants, focusing on areas with aphids or other pests. This mixture won't harm the plants but will suffocate the insects with the oil coating.