Snap Fitness Rockingham

FICTION: You need to train every day to see results. 🚫
FACT: Rest and recovery are just as important as your workouts! 💤

Giving your muscles time to repair leads to better performance and strength gains. Overtraining can actually slow your progress.

Need help structuring your workout plan? Our trainers are here to guide you! 💯

🌸 Spring into Fitness with Snap Fitness! 🌸

Spring is here, and it’s the perfect time to refresh your fitness routine! 🌼 Whether you’re looking to shed those winter layers or simply get moving, now’s the time to start.

💥 Kickstart your spring goals with us:

🧘‍♂️ Try a new class
🏆 Set fresh fitness challenges
🌞 Enjoy longer, sunnier days with outdoor workouts
🌱 Tag a friend who’s ready to spring into action and join the community.

Let’s make this season all about growth, health, and positivity!

Did you know the Snap Fitness App offers amazing features to support your fitness journey? This includes a Nutrition and Meals section! 🍎🥗

With the app, you can:
✅ Create custom meal plans based on your activity levels
✅ View delicious recipes for meals and snacks
✅ Order meals directly through the app
✅ Generate shopping lists for easy meal prep

Fuel your workouts with nutritious meals and stay on track with your fitness goals. Download the Snap Fitness App today and explore all the features it has to offer! 📲💪

* Exclusive to members only.

Happy National Dog Day to all the dog lovers out there! 🐶 While our furry friends can’t help us in the gym, they can definitely be a part of our fitness journey. Here are some great ways to stay active with your dog:

🏃 Take a brisk walk or run in the park
⚾ Play a game of fetch
🐕 Go for a hike on a dog-friendly trail
🏋️ Try some dog-friendly exercises at home

Share your favourite activities with your dog and tag us in your photos! Let’s celebrate the bond with our four-legged friends by staying fit together 🐾❤️

Boost your workout with this essential tip! 💪 Always start with a 5–10-minute warm-up to prepare your muscles and joints for exercise. Try dynamic stretches or light cardio to get your body ready.

Happy World Photo Day, Snap Fitness family! Today, we're celebrating by sharing snapshots of our amazing community.

We want to see your fitness journey too! Post your favourite workout photo at Snap Fitness and tag us 📸

✨ Fun Fact Friday ✨

Did you know that exercise can boost your brain health and improve memory? Keep your body and mind sharp with regular workouts💡

Happy International Youth Day! 🌟 Today, we celebrate the importance of building healthy habits from a young age. There are many ways to get active with your family and inspire them to live healthier lives.

Here are some fun ways to stay active together:

🚴 Go for a family walk or bike ride
🌳 Play a sport or game in the park
🏋️ Try a fun workout routine

Let's use this day to create positive change and set a great example for the next generation. Share your favorite family fitness activities with us!

Create workouts that are as unique as you 👏

Now available in the Snap App: Custom Workouts!
⭐ Create and save your own workout templates in the Snap App.
⭐ Select from an extensive library of exercises to create your personalised workout experience.
⭐ Use that same custom template on repeat to log their exercises and track progress.

Create your custom workout today in our free member app! Download the most updated version of the Snap App to get started, then navigate to My Activity > Custom Workouts.

Remember, every small step counts. A little progress each day adds up to big results over time. Let’s crush this week together and keep moving forward! 💥

Monday the 5th of August is Cycle to work day! 🚴‍♂️ Pedal your way to a healthier you by incorporating cycling into your daily routine. Not only is cycling great for your fitness, but it's also great for the environment! 🌍

Benefits of cycling:
⭐ Boosts cardiovascular health
⭐ Strengthens muscles and improves flexibility
⭐ Reduces stress and anxiety
⭐ Saves money on commuting
⭐ Helps the environment by reducing carbon emissions

Join us in celebrating by sharing your ride with us. Snap a pic of your cycling commute and tag . Let’s ride towards a fitter, greener future together!

Remember, success is built on consistency. Keep pushing, stay dedicated, and greatness will follow. Let's crush our goals together! 💪✨

Cheers to the weekend, Snap Fitness family! Whether you're hitting the gym, enjoying an outdoor run, or taking a well-deserved rest day, make the most of your time. What are your weekend plans? Share with us in the comments! ⬇️

Due to staff illness the Club is unstaffed today
✅ Members have 24/7 access as normal
✅ 8:15am Abs Class and 9am Gym Floor class both running as normal
❌ Yoga at 8am today is cancelled
✅ Get started by joining online Click Here: 👇 https://www.snapfitness.com/au/gyms/rockingham/national-offer
We will call you on Monday to book a time for you to come in. 🏋️

We will be back in the club on Monday and will respond to any missed calls or SMS messages. Thank you for your understanding. Stay well Snap Fam❤️

We apologise but the wonderful Shauna is unwell and therefore Yoga is cancelled today and Saturday.
We hope that she will be back on deck on Tuesday - Please check with us next week.
Other classes are running as normal :-)
Thank you for your understanding.

$4 a week for the first 4 weeks sale is here!!!

Summer bodies are made in winter and this is your sign to get started on your fitness journey. Bring some friends and starting kicking those goals together.

What we have to offer:

✅unlimited 24/7 gym access
✅Affordable Memberships
✅State of the Art Equipment
✅Supportive Community
✅Group Fitness
✅Complimentary PT session
✅FREE Crèche
And MORE!

International Friendship Day is only a WEEK away! 🎉 There’s no better way to celebrate than by working out with your best friend! At Snap Fitness, we believe that friends who sweat together, stay together. 💪

💥 Bring a friend for FREE with our buddy pass and share the fitness journey together! Whether it’s hitting the weights, joining a group class, or just motivating each other to stay active, it’s always better with a buddy 💥

Thanks for the feedback Phil. Welcome to the Snap Fam.❤️

The Legends getting it done 1 with a broken toe and 1 with a post op wrist! No excuses for these ladies, they know the magic of movement and exercise will make their recovery easier. You can still train when injured, however in full awareness of your injury and with the help of our personal trainers they will help you modify and manage your training. If you’re interested in having a PT keep you accountable while working with an injury or during the winter months give us a call on 0412113086

🎂🎉Happy birthday to our amazing club manager Sally🎂🎉

We hope you have a fantastic day and you get spoiled.

Thank you for looking after all of us, the board says it all we all love you Sally

Wishing you all the luck in the world Nicola Fit N Fearless on this next chapter of you. Thank you for all you have done for us over the past 5 and a half years. You have achieved so much and we know you’ll keep hitting those goals. This is harder to write than you can imagine…..simply put we will miss you so much ❤️❤️❤️

Do you have any fitness myths you want us to bust? Drop them below and let's get the facts straight! ⬇️

Get started today with our $4 a week for the first 4 weeks Offer.

Dont miss out on this deal, summer bodies are made in winter. We even have a group fitness class dedicated to getting that summer body!

We also have:
✅unlimited 24/7 gym access
✅Affordable Memberships
✅State of the Art Equipment
✅Supportive Community
✅Group Fitness
✅Complimentary PT session
✅ Free body scan
✅Creche
And MORE!

Winter is the perfect time to start your fitness journey! Here’s why 👇

✨ Exercise releases endorphins that help combat winter blues and keep your energy levels up
✨ Starting now gives you a head start on your fitness resolutions, setting a solid foundation before the new year
✨ Regular exercise can strengthen your immune system, helping you stay healthy during cold and flu season
✨ Establishing a workout routine in winter means you’ll be more likely to maintain it year-round
✨ Take advantage of our heated, comfortable facilities to stay active regardless of the weather outside

Don’t wait for the new year – start today and feel the benefits all season long! ❄️