Minc Fitness

Kicking off THIS MONDAY 15 July ❄️🔥

Ain’t no Winter Blues in the Pink Paradise! 😜💕….

It’s officially ✨MINCMAS IN JULY✨ and we have 12 DAYS of mini challenges, pop-up classes + plenty more to keep you moving & motivated!

The aim of the game is simple - attend any weekday session from 15/7 - 30/7 for your chance to win 1 MONTH FREE 🤩.

Each time you attend a class, you will earn a ticket into our raffle….the more sessions you attend, the more chance you have to win 😏

Merry Mincmas Gals🎄
Let’s goooooo!

We are feeling generous! 😏

Our birthday sale has been extended!!
Save on off upfront memberships, minc merch & our Stronger Together Challenge pack! 🤩

If you’ve been waiting for a sign to join the gang this is it 💖

Use code 6BIRTHDAY at checkout 🎂
Get in quick! Offer expires tomorrow, Monday 15th, 9am.

In case you missed it….it’s nearly our bday - come party with us!! 🎂

SATURDAY 13 APRIL 🗓️
We’re hosting a morning of FREE CLASSES!
Good tunes, good coffee & all the good vibes 🥳

On the schedule:
6.30am: MINC FIT (our signature hybrid of all our different training styles 🤸‍♀️)
7.30am: MINC FIT (round 2)
8.30am: TABATA (interval training 🔥)
9.30am: YOGA 30 (stretchhh & flow 🧘‍♀️)

There will be lots you won’t want to miss……including our annual BIRTHDAY SALE! 😉💝

Book now via the Minc Fitness App or head to link in our bio.

Can’t wait to see you there!! Xo

MONDAY 29th APRIL 💪💖

…..it’s time to get STRONGER TOGETHER 👯‍♀️

We’re holding an info night next Wednesday (3/4) 6.30pm in studio 😉

Book in and come find out alllllllll the deets 😍😍😍

💘 FEB 14 - GALENTINES DAY! 💘

We love an excuse for a sweat date 😜

So next Wednesday, grab your best gal pals for a session on us! 👯‍♀️

Download the Minc Fitness App and use the code GALENTINE at checkout 💞💪

First Challenge for 2024 complete 👏

24 days of movement + recovery 🏋️‍♀️🧘‍♀️

We are so proud of everyone who gave it a crack in whatever capacity they were able to for the month of Jan 🌟

Special mentions to these members who managed to attend every single session over the 24 days 🔥🔥🔥








Onwards & upwards from here ladies 🚀🚀

Not your average Fitness Challenge 👊
No quick fixes or fads 🙅‍♀️

Too often we hear from women who start a new year (or new week 🤪) with the best intentions, only to slip back into old habits a few weeks later. We get it. We’ve been there too. And we know the key to breaking this cycle is to build small, consistent, habits. (Hellooo long-term, SUSTAINABLE change ⭐️)

If you’re sick of starting over - we are your gals 👯‍♀️

Our 24 in ’24 Challenge starts this Monday! (8 Jan). We’re keeping it simple - 24 DAYS OF MOVEMENT, with us. That’s it!

All you have to do is SHOW UP! We will take care of the rest.

Join us in 2024 and let us make exercise the best part of your day! 💖💪

Join us for our last couple of days in studio before Chrissy!!

We have 2 more days of MINCMAS for your last few chances to be in the running for our holiday hamper (winner drawn Friday night!) 🤩💝💅🧖‍♀️✨

See you all tomorrow for STRONG 💪

Here they are, our 60 DAY SLAY WINNERS!!

MAJOR WINNER🏆:
Consistent, determined & always willing to give anything a go with a smile! It’s not surprising you were able to absolutely smash your goals and then some 🔥. Fal, you killed it and continue to do so every day - we hope you enjoy your well deserved getaway on us 😉✈️💕

RUNNER UP 👑:
You set out to “give the next 60 days 100% no half ass!” …..think we can all agree - mission accomplished! 😅💖 Em, you really pushed out of your comfort zone this challenge and all of your achievements are a reflection on how hard you worked! Can’t wait to see you smash the next 12 months, that crown suits you 😉⭐️

We are so proud of you both!! 🩷🩷

Trainer Molly 👸🏻

Some of you may know her as a long time friend & member of the fam! 👯‍♀️ 🩷

School Teacher by day, trainer by night 😜 - Molly is passionate, encouraging and accommodating from the second you walk in the door ☀️

We are super excited to have Molly officially join the team - come see her for a class soon! 🏋🏼‍♀️💓

🩷✨PINK FRIDAY SALE!! ✨🩷

Ladies here’s you chance to save some $ and join the the gang 👯‍♀️💕

….save 30% on our upfront memberships, class packs and merch! Online and in studio.

Use code: PINK FRIDAY at checkout 😘

Starts midnight Thurs 23/11 to Mon 27/11 🕛

Don’t miss out!! Xx

Go Lex!! 🏃🏻‍♀️👏

Our girl post 10k run over the weekend at 🏅

Hands up if you’d love to be able to run but you’re “not a runner” ? 🫣

Guess what? (You absolutely can 👟😉) but this is a phrase we hear from many of our members so you’re not alone!

….And we have something special planned for you in the coming weeks! 😇🩷☀️

Stay tuned

Mummas, grab your minis 👶🏻🩷….Our MUM FIT sessions are backkkkkk 🔥

We want to give back to the real MVPs (Mums were looking at YOU 👑) !

Starting 1st November, Join us each Wednesday 1.30pm for 6 weeks!

We will be running these sessions completely FREE for local mums.

WHAT TO EXPECT:
30min Full Body Sweat Session that will be just what you need for your body & mind.

⭐️ All fitness levels welcome
⭐️ Suitable for post-partum 6weeks onwards. (Please check with your doctor before returning to exercise).
⭐️ Babies & Baby Items welcomed & encouraged!
⭐️ BYO Sweat Towel & Drink Bottle

Can’t wait to have you all in studio 💕
Tag your mum pals & let them know xx

Last night’s Nutritional Q+A with our amazing dietitian (and member! ) Kelsey .nutrition 💖

Talking all things food, our relationship with it and how to best support your training through nutrition 🥑💪

If you’re looking for a sustainable approach to nutrition that not only supports your physical health, but also your emotional well-being….Kelsey is your gal! 😍👏🩷

We’re running a competition over on our Instagram page - !

TWO lucky winners will be awarded a spot in our 60 DAY SLAY challenge starting Mon 2nd October, PLUS one of our super comfy Minc Fit hoodies! 💕🎉

Details on our Instagram! Search & follow

📢 LADIES, NEXT WEEK!…..

If you’ve been hesitating, procrastinating, waiting or debating - Now’s your chance! 👊

Next week, you can come and try our sessions for FREE, as many times as you like, ALL WEEK!

So grab your mum, your sister & your besties and book yourselves in for some minc time 🩷

Download the Minc Fitness App and use the code OPENWEEK at checkout 💞💪

The (bittersweet) time has come…..Miss Z, off to teach the future generation 🩷

After nearly 3 years coaching at Minc while completing her degree, Zarly is finishing up her role as a trainer as she transitions into teaching 🥹.

We will miss her positive, sunshiney self on the minc team! But she always be a special part of the Minc fam 🫶🏼

Book in for Z’s final class with us tomorrow - 9.30am STRONG.

All the best Z, we love you! And we’ll see you in the studio 😘💞

MON 2 OCTOBER - it’s time to SLAY your DAY (for 60 days 😏🔥)

Here’s a few reasons why you should join us:

💞 Brand NEW classes on our regular timetable
💞 Meal Guidance to support your training
💞 Fitness Testing Pre & Post Challenge
💞 Q+A session with .nutrition
💞 Goal Setting Sessions
💞 Pop up Pilates, Yoga, Boxing & more
💞 Recovery Sessions
💞 Meditation/Energy Healing with .potter
💞 Virtual Workouts on the app
💞 Educational Vids on the app
💞 Individual Weekly Check Ins with our trainers
💞 Group online motivational support
💞 Exercise Progress & Attendance Tracking
💞 In-Class mini challenges
💞 GRAND PRIZE & Runner Up 🏆
 
(……+ heeaaaps more 😜)

Geelong Mums (+ Bubs)….we haven’t forgotten about you! 😉💞

In case you missed it, a few months ago we ran a 6 week block of FREE sessions just for mums & their little ones 👶💪

….who’s keen to see our MUM FIT sessions back on the schedule?! 😏

Tag your mum pals below & keep an eye on our socials 😜🩷

MEMBER FEEDBACK 🩷

At Minc, our girl gang is our top priority..….we want to hear from YOU!

If you currently train (or have recently trained) in the studio, please check your email inbox! 💌

We would love you to fill out the short survey we’ve sent you. This will help us to continue to give you the best experience possible each time you walk through our big pink door! 💕

Didn’t get one in your inbox? 🧐 hit us up and we can send you the link!! Xx

🌟 TUESDAYS 🌟

Our BODY FIT sessions are entirely Bodyweight Movements (no equipment), designed for ANY-BODY! 😉

Not only do our sessions leave you on a high, but there are so many other reasons why we LOVE Body Weight training.

💪🏻Improved muscle strength, power & endurance.

🧠 Better mood, productivity & mental clarity

⚡️CHALLENGING for all levels of fitness, whether you’re a pro athlete or complete beginner (IYKYK 😮‍💨🔥)

✨ V A R I E T Y - perfect for people with injuries or new to exercise! We can modify any movement to make it work for you & your body.

Get to know your body better and learn to move your body well 👊🏼

Every Tuesday in studio….. see you next week!! 💖

TOMORROW, we’re setting you a challenge 😈 - 4 sessions, every week for 4 weeks. That’s it!

To kick us off, alongside our awesome trainer , the amazing .potter will be guiding us through an intention setting workshop! ✨

If you’re not sure where to start when it comes to setting some acheivable goals, this session is for you!! 🙌🏼

The perfect starting point to set yourself up for success over the next 4 weeks 💖

Happy goal setting, let’s go team!!! 🚀

Next Monday (10/7) it’s goooooo time 💪🏼

4 sessions, each week, for 4 weeks!
Simple, achievable and the perfect way to get on top of your training habits this winter ❤️‍🔥

On day 1 we are hosting a Goals & Intention Setting session with Trainer and .potter - 6.30pm in studio, Monday 10 July ✨

The perfect start to set you up for success over the next 4 weeks! ⭐️

There is still time to sign up & join the fun - get in touch via email or DM and we’ll get you sorted 💕

Some of you may recognise this local legend - Allira! 👑
potter is one of our amazing members, a friend and an absolute spiritual goddess ✨

Allira will be hosting some sessions during our 4x4 Challenge including:

🌸 Pre-Challenge Intention/Goal Setting
🌸 Mindfulness & Mindset
🌸 Energy Healing & Meditation

….just another reason not to miss out when we kick off on July 10 🤩

Sign up Now 💖👯‍♀️

JULY 10 - we are ready to kick the winter blues 👟🔥

Join our attendance based challenge to get your motivation back on track ⭐️

Simply attend 4 sessions per week for 4 weeks
…..and leave the rest to us ✔️

Some of the fun stuff:

•Goal Setting Session 👊
•Mindfulness workshops 🧘‍♀️
•Weekly Prizes 💝
•On Demand workouts 📲
•End of Challenge social event 🎉

Registrations now open!
Send us a DM to lock in your spot today 💕

OUR 4 x 4 CHALLENGE IS BACK! ⭐️

4 sessions per week for 4 weeks 👊🏼

We have plenty to keep you motivated this winter 🙌🏼❄️

✨pop up sessions
✨weekly give aways
✨post challenge social event to celebrate all of your hard work!

STARTS JULY 10 🚀

Get in touch to sign up now 💖

Hoodie Szn ❄️🔥

New stock has dropped - grab yours in studio today! 💕

👀…

Just in time to kick the winter blues! 🥶

Our 4 x 4 Challenge is 🔙🔜

Stay tuned 😏

Welcome to the fam Michaela! 👸🏻

Originally from Darwin, Michaela is a Sport & Exercise Science graduate with a background in CrossFit & Functional Fitness Coaching 🏋🏼‍♀️

We are super excited to have Michaela join our team of wonderful trainers! Always smiling & up for a chat and if you’re looking to really fine tune your technique - she’s your gal 😉💪🏼

You’ll find Michaela in the studio on weeknights & some weekends - if not coaching you through a session, she’ll be breaking a sweat beside you ! 👯‍♀️💓

Can’t wait to see all our Mini Mincs tomorrow! 👶🏻💕

Mummas- book some time in for yourself:

Wednesdays 12pm & 12.45pm 💪🏼

Our MUM FIT sessions are Free!
Book via the App 😇