One Hot Yoga & Pilates

"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence."​​​​​​​​​​​​​​​​​​- Jiddu Krishnamurti ♡

SOUTH YARRA Friday Flow w/ Daisy | HEART OPENING: A JOURNEY FROM VINYASA TO YIN | July 26th at 6.30pm (tonight!)

Join Daisy in a journey that guides you from the dynamic flow of Vinyasa to the deep rest of Yin yoga. This 90-minute Friday Flow will begin with a powerful heart-centred Vinyasa practice, themed to cultivate energy through fluid, breath-synchronized movements. As the journey continues, you’ll transition into the calming, meditative poses of Yin yoga, where longer holds allow for deeper release and relaxation - entering the weekend with an open heart.

There are still a few mats left! Book via the link in our bio x

“Life isn’t about finding yourself. Life is about creating yourself.”

- George Bernard Shaw ♡

WORK WITH US | REFORMER & STUDIO PILATES INSTRUCTORS POTTS POINT

We are looking for
〰️ Reformer & Mat Pilates instructors
〰️ Small group studio instructors qualified in cadillac, chair and barrel with clinical understanding
to join our high performing team.

Our community of intelligent movers appreciate creativity and a deep understanding of The Method, and enjoy connecting with their teachers across the full breath of our offer.

Various shifts available across both weekdays and weekends for immediate start. If this sounds like you, follow the link below to apply

We look forward to meeting you!

Apply via the link in our bio.

WORK WITH US | STUDIO PILATES | POTTS POINT​​​​​​​​​​​​​​​​​​We currently have an opportunity for Pilates teachers comprehensively certified in all equipment including cadillac, chair & barrel – with clinical knowledge.

We are looking for someone who can facilitate mat, reformer and small group studio Pilates to join our high performing team. Our ideal candidate must be available on Saturday mornings, with potential for further opportunities on weekday evenings.

Our community of intelligent movers appreciate creativity and a deep understanding of The Method, and enjoy connecting with their teachers across the full breath of our offer.

Follow the link in our bio to apply.

WELCOME BACK TO THE TEAM // MILDA FFRENCH ​​​​​​​​​​​​​​​​​​We have missed you !! South Yarra yogis, you are in for a treat this Easter Sunday - Milda will be guiding you through public holiday practice.

We are expecting this to be a busy one, so book in advance!

"The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose." - Arnold Bennett

WELCOME TO THE TEAM // TAYLA BYRNE ​​​​​​​​​​​​​​​​​​We are so excited to welcome Tayla to the Yoga team in our South Yarra Studio. She will be teaching our Slow Hot Flow classes on Sundays, and occasionally Slow Hot Flow, Yin or Power Flow during the week.

Tayla began her journey with yoga around seven years ago and fell in love both on and off the mat. To her, yoga is more than the movement of the body, it is the connection to the mind.

Tayla’s classes will invite you to explore elements of your physical and mental strength and the space to be curious.

To book one of Tayla's classes please head to the One Hot Yoga app - Link in bio. x

"Each morning we are born again. What we do today is what matters most." - Buddha

NEW CLASS STYLE // Prenatal Reformer Pilates⁣​​​​​​​​​​​​​​​​​​Potts Point, Prenatal Reformer Pilates is coming to our Monday schedule this week.

Pilates is the ultimate form of exercise for women planning, pre and post natal pregnancy and beyond. Given medical approval, it is one of the very few exercise methods that can be continued right up until your bundle of joy arrives.

Starting on Monday 26/02, we welcome all of our One Hot Mummas to join us and move with confidence.

Last call for shareable class packs! ​​​​​​​​​​​​​​​​​​Last chance to save up on Mat & Reformer class packs.

Shareable 20 and 50 class packs available until 29/02 (or until sold out).

See the link in our bio to purchase x

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour"​​​​​​​​​​​​​​​​​​- Joseph Pilates

SHARE THE MOVEMENT | FEBRUARY WITH FRIENDS ​​​​​​​​​​​​​​​​​​Roses are red violets are blue
We love yoga
and we love complimentary classes too.

Be our Valentine's date this year.

Bring a friend for free to our 6.30pm Slow Hot Flow Class on Wednesday the 14th of February.

See the link in our bio for more details!

ONE HOT COMMUNITY // TESTIMONIAL ​​​​​​​​​​​​​​​​​​"Hi One Hot Team,
I just looked back at my diary the other day, and noticed that I took my very first One Hot Yoga class on 16/6/2013! It has been 10 years since I have been with your studio.
I have been practicing 3 times per week for the first 8 years, and increased to 4-5 from 2021, thanks to working from home.
Since then, I have also added Pilates to my movement practice too!
I want to thank you for bringing such a life changing practice to my life, and to the neighbourhood. It has completely changed my mental/physical health (also my skin!)."

From Phoebe - One Hot South Yarra Member since 2013

SHARE THE MOVEMENT | FEBRUARY WITH FRIENDS​​​​​​​​​​​​​​​​​​We are sharing the love this month at One.

For this month only, get a bonus 2 weeks free if you and a friend sign up for a membership together.

Terms and conditions apply - follow the link in our bio to find out more!

ONE HOT COMMUNITY // TESTIMONIAL ​​​​​​​​​​​​​​​​​​"I’ve been a member of One Hot for approximately 8 years & could not imagine my life (or health) with out it.
My life has changed rhythms during this time - for a while I got to a class when family & work commitments allowed - definitely not as often as I would have liked. Now, I’m able to prioritise myself more, I attend almost daily, which I love.
The constant during my 8 years is the welcome & interest that has been shown to me by every member of staff. Due to surgery many years ago, I require adaptations & modifications in most classes (much fewer now, I’m getting stronger), not once have I been made to feel like an irritation or distraction - every small advancement is celebrated. It really makes a difference to how I face the world.
Thanks One Hot"

From Anastasia - One Hot South Yarra Member since 2015

NEW CLASSES | SOUTH YARRA​​​​​​​​​​​​​​​​​​Your favourite South Yarra Pilates Instructor is back, and ready to bring Studio Pilates Small Group classes to your Sunday morning routine.

9am & 10am Studio Pilates Small Group + 11am Prenatal Reformer Pilates

We've all missed Alice very much, so don't forget to book in while you can!

NEW CLASS STYLE // Prenatal Reformer Pilates​​​​​​​​​​​​​​​​​​Pilates is the ultimate form of exercise for women planning, pre and post natal pregnancy and beyond. Given medical approval, it is one of the very few exercise methods that can be continued right up until your bundle of joy arrives.

First stop, South Yarra. Prenatal Reformer Pilates is coming to our Sunday schedule this month.

Starting on Sunday 11/2, join our very own One Hot Mumma, Alice, at 11am. We welcome all of our One Hot Mummas to join us and move with confidence.

ALIGN & ASPIRE Goal Setting Workshop | Saturday 30/12 10.30am | South Yarra​​​​​​​​​​​​​​​​​​Join Chelsea to tap into your true desires and create heart centred goals for 2024. In this workshop you will journal to uncover your core values, practice heart opening yin yoga and experience a powerful visualisation meditation. You will walk away with a meaningful set of goals aligned with your values and hearts desires to aspire towards in 2024.

Stay around after the workshop for chats and chai.

Book via the link in our bio

365 DAYS OF MEANINGFUL MOVEMENT || LIVE NOW​​​​​​​​​​​​​​​​​​We are releasing a limited number of Upfront & Unlimited Mat, Mat & Reformer and Mat, Reformer & Studio Pilates Memberships for purchase. Available until 31/1 unless sold old prior.

Join us for One Hot Year - link in bio to purchase

We have been hosting our friends at Ashley & Co's beautiful collection of products in their takeover of our studio bathrooms. ​​​​​​​​​​​​​​​​​​Curated to redefine your pre and post-practice rituals.

Visit our studios now to experience the calming scents of Ashley & Co's range. Plus, don't miss out on the beautiful gifts they've left behind - keep your eyes peeled, as they are limited in availability!

ART OF ARM BALANCING W/ ROXANNE // Sunday Dec 10​​​​​​​​​​​​​​​​​​Develop the technique and alignment of some of the most common arm balancing postures. This workshop will work on building mobility, strength, stability and, most importantly, confidence when taking flight.

Book via the link in our bio

Regardless of whether you regularly practice arm balances and want to improve your technique and transitions, or you don’t have any experience with them at all, every one and every level is welcome!

Join the meaningful movement this Black Friday with our exclusive limited time offers. ​​​​​​​​​​​​​​​​​​Mark your calendars | more details coming soon

PUPPIES & PILATES | SOUTH YARRA | SUNDAY 26/11​​​​​​​​​​​​​​​​​​Join Cam from Act of Dog and Pilates Program Director Tahlia for an afternoon of education, and exploration with your four legged friends with a little core activation thrown in for good measure, all to raise money for our Melbourne dog shelters.

All proceeds from the day are going to The Lost Dogs Home!

Follow the link in our bio to book.

F I R E & I C E​​​​​​​​​​​​​​​​​​Explore the fusion of Hot Yoga and Ice Plunge as we embrace the yogic practice of self-discipline and determination. You will combine breath techniques, visualization, and the power of opposites to create a new whole. Are you up for the challenge? Join us to awaken the fire within.

Potts Point: Saturday Nov 4 | 12pm
South Yarra: Saturday Nov 11| 12pm

Follow the link in our bio to book

Last chance to snap up this special rate for our next in UBUD, BALI April 30 - May 6, 2023 🌴☀️

After a wonderful week full of good food and family, we have decided to keep the Christmas gifts rolling and extend our Early Bird pricing for our retreat to Friday, January 6th!

With only 6 rooms remaining this is a retreat not to be missed. Immerse yourself in the practice with twice daily classes at Soulshine Resort, supported by fresh Balinese food and cultural experiences.

Save $400 with Early Bird rates
Rooms start at $3,100

Head to www.onehotyoga.com.au/retreats or follow the link in our bio to learn more.

We can't wait to retreat with you!

Yup, you heard right! We have classes everyday of the year. Book for Christmas Day & Boxing Day now and come sweat, smile and shine with us

Free Community Classes in ​​​​​​​​
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Join our Pilates Teacher Training students as they lead their first public classes as part of their final teaching assessment. These complimentary are an opportunity for our soon to be graduates to continue their progression into the industry and share everything they have learnt through out their training with us​​​​​​​​​​​​​​​​.
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Saturday 5 November at 8:30am, 9:30am, 10:30am & 11:30am​​​​​​​​
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Book via app or website

We are open every day over the upcoming long weekend & would love to see you!

Spaces are filling up fast so we highly recommend booking all your classes in advance via the App or Website

Our usual booking policies apply

IS NOW THE TIME? IS THIS THE PLACE?

In recognition of the financial impact of Covid-19, One is releasing a limited number of scholarship supported places to our Spring 200 Hour Yoga Teacher Training at the Potts Point Studio.

Our teacher trainings are distilled and beautifully delivered courses. One is a global rarity – female founded and led, built with a big vision to craft profound change in how as humans we experience ourselves, others and the world. Even if you do not aspire to teach, if you believe you have the potential to further this vision, we would like to hear from you.

Please complete the Expression of Interest form (link in bio) to be considered for a Supported Place. Support offered is between 15% and 50% at the discretion of One.

Applications Close 5pm Friday 9th September. Unfortunately no applications can be considered after this date, however you may apply to be considered for future trainings.