Ashleigh Louise Community

To all of my Sunshine Coast friends - Guy and I have opened our first tutoring franchise The Mathematics Guy in Birtinya (right next door to Decisions Cafe).

Guys company Learning Through Doing is taking Australia by storm and is already being used in over 300 schools, so it was a logical next step to offer tutoring to our incredible local community!

So, If you are looking for an innovative hands-on approach to tutoring for your primary school-aged child, please don't hesitate to reach out for more information.

We are so excited to teach kids in a hands-on, fun, and interactive, way and we would be forever grateful for your support - If you would like to follow or share our page, we will be sharing our journey here https://www.facebook.com/profile.php?id=61555972934881

The Mathematics Guy Education

Sharing the Culinary Adventures of the Week! 🌟✨🍲

As promised, I’m sharing my culinary escapades from the past week, filled with scrumptious recipes that will make your taste buds dance!

Let's dive into this mouthwatering lineup:

• Healthier LCM Bars: Indulge guilt-free with these homemade treats with zero additives, they're the perfect treat for an afternoon boost! 🍫🌾🥜

• Apricot Bliss Balls: A burst of natural sweetness, these little gems are a delightful blend of apricots, chia seeds, and a hint of coconut. 🍡😋🌰

• Moist and Fluffy Banana Bread: A classic favourite that never disappoints. Enjoy a slice of warm, fragrant goodness that will make your kitchen smell like pure bliss! 🍌🍞❤️

• Creamy Pumpkin Soup: Embrace the cozy season with a bowl of velvety smooth pumpkin soup. It's soul-warming, comforting, and bursting with autumn flavours. 🍂🎃🥣

• Silky Cauliflower Soup: A velvety blend of cauliflower, herbs, and spices. This creamy delight is a nutritious way to savour the flavours of cauliflower in a cozy bowl. 🍲💚

🙌 Now, it's your turn to get involved!

Let me know in the comments which recipes light you up 💡🌈

Are you craving hearty dinner recipes, looking for lunch box ideas for the kids, or in need of protein-packed snacks for mom?

Your feedback will shape the content I create and help me tailor it to your desires!

Let's co-create a culinary experience that brings joy and deliciousness to your table! 🌟🍲😋

Ps. If you'd like to be added to my new email list, simply send me a PM with your email address.

Be the first to receive exclusive recipes and cooking tips straight to your inbox! 🙌✨

Hey Mama, I just want to remind you that you don't need a grueling workout to prove your strength.

Sometimes a short walk or a 10-minute home workout is all it takes to feel amazing 🧘🏼‍♂️

And the fact that you're finding time to move your body around your little ones is just incredible.

You're teaching them that exercise is important and you're also taking care of yourself.

Remember, it's not about the intensity of the workout, but the consistency.

So even if it's just a few minutes, keep showing up for yourself, moving, and setting an example for those little ones!

Ash 🫶🏻

Check out a day on a plate from one of my satisfied clients - it looks delicious, doesn't it? 😊

As a nutrition coach, I specialize in creating calorie deficits and meal plans for incredible mums who need a structured approach to reach their weight-loss goals.

Whether you're new to weight-loss or a long-term dieter, or simply too busy to figure out your daily nutrition, I've got you covered.

My process is simple and effective:

1. We'll have a quick chat to determine your goal.

2. I'll send you a comprehensive questionnaire to gather all the important data I need.

3. I'll create a personalized meal plan, including a weekly grocery list, and upload it all to a shared Google Drive for instant access.

Here's why a meal plan is crucial for your weight-loss journey:

1. It ensures that you consume the right amount of calories every day to achieve your deficit.

2. It takes the guesswork out of food choices and portion sizes, making your life easier and stress-free.

3. It encourages healthier food choices, prioritizing wholefoods, lean proteins, fruits, and veggies for the most beneficial macros.

4. It saves you time, money, and reduces food waste by minimizing grocery store trips and take-away meals.

I've been passionate about nutrition for over a decade, and I love creating personalized meal plans that remove the guesswork, and have my clients feeling confident about empowered by their nutrition!

If you're ready to focus on fat-loss and need a personalized meal plan with incredible resources, like recipe books, shopping lists, and MyFitnessPal guide, look no further.

For a limited time, I'm excited to offer this service as a digital product outside of my 1-on-1 program.

Simply send me a message to get started today,

Ash 🫶🏻

Easter is here!!! I hope you all have a wonderful Easter weekend filled with good food, quality family time, and outdoor adventures.

Easter can be a tough time if you’re currently working on your health and fitness goals but I promise it doesn’t have to be a drag.

Here are some healthy tips for getting through Easter without going overboard 🫣

1. Start the day with healthy breakfast to avoid a mid-afternoon slump

2. Stock the fridge with healthy snacks so your less likely to reach for chocolate

3. Plan movement with a friend to aid digestion, increase TDEE, and feel good

4. Stay hydrated by drinking plenty of water

5. Don’t deprive yourself but set a limit and stick to it

Here are my tips If you are currently following a daily calorie limit and you are super dedicated to your goal:

1. Save/bank calories during the week – For example, if your calorie limit is 2000 calories per day, eat 1850 calories per day from Monday to Saturday (150 calories less per day) to enjoy an ‘extra’ 900 calories on Sunday.

2. Plan 1 or 2 extra cardio sessions to increase your weekly deficit. A 1-hour fast pace walk in the fat burning zone burns approximately 300 calories.

3. Make sure you continue to track everything you eat in MFP. This way, If you go over your weekly calorie target you simply tweak your calories for the next 7 days. For example, if you go over your weekly calorie intake by 700 calories, simply take 100 calories off your daily calorie intake for the next 7 days. Eg, your daily calorie intake is 2000 calories (-100 calories per day) you will consume 1900 calories for the next 7 days.

I hop you all have a wonderful Easter, stay safe and stay happy 😊

Don’t forget to send this to a friend who has some serious goals right now 🤸🏽‍♀️

Love Ash xx

If you seriously want to change, you have to go through uncomfortable situations. Stop trying to avoid the process. It's the only way to grow 🫶🏻

Artwork by instagram.com/kei_ella_

Let’s just be real..eating s**t food is going to leave you feeling s**t..

1. Feeling s**t from the insulin spike/crash
2. Feeling s**t because now you’re hungry again (and you don’t know why)
3. Feeling s**t because now you’ve eaten even more s**t and have food guilt.
4. Feeling s**t because you’ve gained weight.

We’ve all been there at some point.

The positive thing is that you can change your diet almost instantly.

Start focusing on eating whole, unprocessed foods as much as possible (80/20) while avoiding heavily processed or deep-fried foods that are high in fat and calories but low in nutrition.

If you’re ready to learn how to significantly clean up your diet, send me your email and I will send you a copy of my bulletproof nutrition guide.

Love you all 🫶🏻

Ash xx

When I met Guy, I ate half of what he used to eat, maybe even less. A couple of years passed, and as we sat to eat dinner one night, I realised that our plates held the exact same amount of food.

Slowly, over time, I had increased my portion sizes and was now eating the same as Guy, who was a good 25kg heavier than me. If this was easy for me to overlook (a relatively health conscious person), I could imagine it wouldn’t even be on the radar for most people.

So, if your someone who would never track calories, BUT, you want to make some small changes to help lose some kg’s - here are some simple hacks that I’ve used over the years.

1. Research shows that most people eat ALL of what is on their plate. Therefore, If you control your how much you put on your plate, you can prevent over-eating. If you aren’t the one dishing up your meal, be sure to inform whoever is, to not overfill your plate.

2. Use smaller dinnerware (plates, cutlery, cups, and mugs). In one study, people using a large bowl ate 77% more pasta than those using a medium-sized bowl. It’s a brain hack!

3. Use your plate as a portion guide – Vegetables and salads should take up half a plate. High-quality protein should take up quarter of the plate. Complex carbs should take up another quarter and high-fat foods including cheese, oils and butter should take up half a tablespoon.

4. Your hands! Hands can be a helpful guide for portion sizes. Different food groups correspond to various shapes and parts of your hands. See slides above.

5. Restaurant portions are HUGE. Prevent over-eating by asking for a half-portion, or taking half of your meal home.

6. I’m sure you’ve heard the saying ‘your brain takes 20 minutes to register that you are full after eating’. Eating slowly and with no distractions (work/tv) leads to greater feelings of fullness and a decrease in food intake compared to eating on the go.

There are so many simple and practical steps you can take to reduce your portion size without compromising the taste of food or feelings of fullness.

If this has been helpful, please like, share and save!

Don’t be shy, if you need help with losing weight, moving more, or generally feeling more motivated and inspired, message me with any questions.

Ash xx

12 WEEKS FROM NOW YOU'LL BE SO HAPPY YOU INVESTED IN YOURSELF!

My FIRST challenge of 2023 is my 1-on-1 Intensive Coaching Program BULLETPROOF WITH ASH.

Designed specifically for women who know their health, wellness, and physique goals require a very specific and personalised plan.

This program is for YOU if:

🤸‍♂️ You used to love moving your body and eating nutritious food but life happened and you haven't prioritised yourself in years.

💖 You need someone to hold you accountable and BELIEVE IN YOU because you don't quite believe in yourself yet (I got you boo).

🤷‍♀️ You have tried multiple programs and challenges but have never achieved your ultimate goal (and still don't really know what you're doing or why).

WHAT'S INCLUDED?

✅ Initial 1 hour Goal Setting consultation

🏋️‍♀️ TRAINING 🏋️‍♀️

✅ Home, Gym, Home Gym, and Specialised Training Programs

✅ Program created to work around current life commitments.

✅ Live Google spreadsheet that is editable from your mobile 👉🏼 Includes tempo, sets, reps, rest, and weight input for progress tracking.

🍔 NUTRITION 🍔

✅ Personalised Calorie and MACRO targets reflective of your goal 👉🏼 fat loss, maintenance, or muscle gain.

✅ Live and editable Google doc spreadsheets including:

👉🏼 Automated Calorie Calculator - never manually calculate your calories or macros again!

👉🏼 Calorie Tracker with 7 day average and weekly deficit summary

👉🏼 Macro Tracker with 7 day average summary

✅ Keep track of your sleep, steps, training, hydration, menstruation, and energy levels with my live wellness tracker spreadsheet.

🤯 YOU ALSO GET 🤯

✅ My new High Protein Recipe book 📖

✅ Week 6 and Week 12 phone check-in.

✅ Community Support - Private FB Group + Weekly lives

✅ My Fitness Pal Guide (65+ pages)

✅ Optional 4 week Meal Plan including shopping lists and helpful nutrition guides!

✅ Guidance from me whenever you need it.

I've transformed (and continue to transform) my own body and perspective on life and I'm here to help you transform yours too.

Let's grow together!

12 WEEKS FROM NOW YOU'LL BE SO HAPPY YOU INVESTED IN YOURSELF!

My FIRST challenge of 2023 is my 1-on-1 Intensive Coaching Program BULLETPROOF WITH ASH.

Designed specifically for women who know their health, wellness, and physique goals require a very specific and personalised plan.

This program is for YOU if:

🤸‍♂️ You used to love moving your body and eating nutritious food but life happened and you haven't prioritised yourself in years.

💖 You need someone to hold you accountable and BELIEVE IN YOU because you don't quite believe in yourself yet (I got you boo).

🤷‍♀️ You have tried multiple programs and challenges but have never achieved your ultimate goal (and still don't really know what you're doing or why).

WHAT'S INCLUDED?

✅ Initial 1 hour Goal Setting consultation

👉🏼 We will spend some time getting to know each other, identify your goals and set your training, nutrition, and mindset targets for the next 12 weeks.

🏋️‍♀️ TRAINING 🏋️‍♀️

✅ Home, Gym, Home Gym, and Specialised Training Programs

✅ Program created to work around current life commitments.

✅ Growing Exercise Library with HD video demonstrations

✅ Live Google spreadsheet that is editable from your mobile 👉🏼 Includes tempo, sets, reps, rest, and weight input for progress tracking.

🍔 NUTRITION 🍔

✅ Personalised Calorie and MACRO targets reflective of your goal 👉🏼 fat loss, maintenance, or muscle gain.

✅ Live and editable Google doc spreadsheets including:

👉🏼 Automated Calorie Calculator - never manually calculate your calories or macros again!

👉🏼 Calorie Tracker with 7 day average and weekly deficit summary

👉🏼 Macro Tracker with 7 day average summary

🧠 MINDSET 🧠 (Optional)

✅ Weekly Targets to keep you motivated and focused.

✅ Keep track of your sleep, steps, training, hydration, menstruation, and energy levels with my live wellness tracker spreadsheet.

🤯 YOU ALSO GET 🤯

✅ My new High Protein Recipe book 📖

✅ Week 6 and Week 12 phone check-in.

✅ Community Support - Private FB Group + Weekly lives

✅ My Fitness Pal Guide (65+ pages)

✅ Optional 4 week Meal Plan including shopping lists and helpful nutrition guides!

✅ Guidance from me whenever you need it.

🤰🏼I've had 3 baby's in 3 years 🤰🏼

I've transformed (and continue to transform) my own body and perspective on life and I'm here to help you transform yours too.

Let's grow together!

Ash 💖

The beginning of the year usually starts with resolutions to lose weight. You might join a gym or start a challenge, but how many of us can say we reached our goal.

I feel like most of us are set up to fail when it comes to trying to lose weight because we are sold the hard and fast version of fat loss.

Firstly, weight-loss doesn't have to be (and shouldn't be) a drastic attempt to lose as much weight as possible, because this often leads to putting it all back on as quickly as you lost it.

Secondly, you shouldn't feel 'guilted' into losing weight. Your focus should instead be on creating long term habits that will improve your health, and body shape in the long run.

Here are my top 6 habits to boost weight-loss, most without even trying!

1. Track your calories - This isn't forever! However, learning what your foods are made up of (calories, macros, micros) will help you make smart food choices that will ultimately determine the shape of your body.

2. Strength Train - Muscle is your friend. The more you have the fitter and stronger you will look. Bone density also comes in handy the older you get!

3. Protein - Protein maintains muscle mass. You need to FEED the muscle you worked so hard to build.

4. Sleep - This has got to be my FAVOURITE way to aid weight-loss and muscle repair 😉

5. Movement - In a world that's becoming more automated, it's never been more important to MOVE your body. We can have grocery's delivered to our door, take our car's through the car wash, put clothes in the dryer instead of hanging them out (guilty). All of this is movement lost! Find a way to move more.

6. 6 - Be conscious - Just as our world is becoming automated, so are our thoughts. If your health isn't a priority to you, things like movement and nutrition won't be taking up much of your thoughts. Connect with why your health is important and check-in with yourself every day. A simple question like 'Have I moved enough today?'.

If you're new to the 'health' scene, you might like to incorporate just 1 or 2 of these habits at a time. Add more as you successfully incorporate each one into your lifestyle.

If you found this post helpful you might like to save it for later and share with a friend.

Happy Monday fam

Ash x

Do you use pen and paper to keep track of your ingredients and weight while meal prepping?

If you do, It’s time to level up!

Try taking a photo of your ingredients on the scale instead. It’s super quick, removes any possibility of human error, and you’re never going to forget where the photos are 😅

Happy meal prepping 👯‍♀️

Happy Easter fam! I hope you’re enjoying the long weekend with your loved ones and devouring all the chocolate - we certainly are 💕

Happy International Women’s Day 🌎Keep fighting for yourself mumma! You are worthy of prioritising yourself, your dreams and desires. We have little women watching 💖💕 Who are you fighting for?

Do you ever feel like if you just had more time, energy, money, sleep, knowledge, everything would magically fall into place in your life? I hear you!

Sometimes knowing that you need to do something and having the mechanics and know-how to put it into action are two completely different things.

Without strategies and systems in place to achieve your goals, it can feel like you're winging it without getting any real traction.

After working closely with women for the past 10 years, I've learned that the best way to totally transform your body is to break it down into smaller steps and focus on one action item at a time.

You can try to figure those steps out alone and continue winging it, or you can save hours of trial and error by working with my proven system that includes:

1. A very specific action plan

2. Community, support, and accountability

3. Education

The Cut & Cleanse program is the perfect place to start if you want to lose body fat and learn how to turn your body into a fat burning machine!

Over the next 28 days we will be ditching the sugar and focusing on consuming mostly whole nutritious foods.

Regardless of whether you a total newbie or health pro, I have you covered!

Beginner challengers will be following a 30% calorie deficit over the 28 days and can enjoy a wide variety of food.

Intermediate Challengers will be following the 'Green & Red' food list with a personalised protein and carb goal from Monday to Friday while enjoying a variety of additional foods over the weekend.

The Advanced Challenger (means business) and will be following the 'Green & Red' foods list with a personalised protein and carb goal for the entire 28 days with 1 WILD CARD day.

So, If your diet is in dire need of a clean-up, you have 5-10kg of unwanted body fat to shed and you want to save time, money, and effort trying to figure it out yourself - send me a DM because we are kicking off this Monday 7th March!

Follow the link in my bio for more information and join us now in the private FB group!

THIS IS GOING TO BE EPIC!!!

WHY THE CUT & CLEANSE CHALLENGE?! 🤷‍♀️

I’m guilty of putting my goals on the back burner my entire life.

Mostly because I didn’t value myself or my goals nearly enough.

There was always something that ‘needed’ to be done first - study, work, cleaning, friends and family.

My dreams and goals came last because I felt everything needed to be perfect and everyone needed to be ‘ok’ before I started!

But one question always lingered.

What if I actually gave my goals 100%, heck even 80%?

What if I actually gave myself, my health, and my body goals the time and attention they required for me to succeed?

If I could just give myself permission to prioritise myself first, I was almost certain I could achieve them.

SO I DID!

Here I am banging out some pre-photoshoot posing practice amongst a room full of chaos and folding because my priorities changed!

Never in my wildest dreams did I think I would be leaving my 3 young children to drive to Brisbane for a fitness photoshoot 😅

So remember, there’s never a perfect time to start (and there’s almost always folding to be done).

It's time to give yourself, your health and your body goals the time and attention they deserve!

It’s time to give yourself permission to START 💕

Join me in ROUND 1 of the Cut & Cleanse Challenge starting Monday 07th March!

28 days to kick-start your health and body-goals!

We will totally overhaul your nutrition and inject your life with more movement while being surrounded by an inspiring group of fellow women who are on the same mission as you!

Your time is NOW mumma, let’s start together!

💪🏼🔥👯‍♀️

Link in bio

CALLING ALL MAMMA'S WHO ARE READY TO COMMIT THE NEXT 28 DAYS TO HEALTH & FAT LOSS!

For a long time, I thought that being a mum wouldn't pose any challenge to my health or training. Boy was I wrong!

Becoming a mum literally changed every aspect of my life, especially the ability to prioritise my health and fitness.

That's why I created the Cut & Cleanse Challenge.

In the midst of all the chaos that is being MUM, we put our own health on the back burner and that's often where we leave it.

The Cut & Cleanse challenge is the perfect re-boot that will allow you to focus back in on your health for 28 days!

SOMETIMES ALL WE NEED TO DO IS START.

This isn't a fad diet or extreme weight loss program. It's an opportunity. An opportunity to bring your health to the forefront of your priorities again!

This program is for you if:

💖 You've been experiencing those pesky little thoughts telling you that you need to clean up your diet and move more.

🔥 You're someone that needs a specific strategy, group accountability, and a specific start and end date.

💪🏼 You need a program that is short and sweet to help you get back on track.

AND this is what you want:

✅ Weight-loss between 4-8kg - This isn't a marketing strategy, see for yourself on our transformations page!

✅ Finally kick the sugar cycle and get your energy back

✅ Fit your clothes COMFORTABLY again and ditch the body guilt

✅ Leave the challenge addicted to your new energy with the bonus of re-installing some healthy habits

❗️We start Round 1 of the Cut & Cleanse Challenge Monday 7th March and I want YOU to join us ❗️

I have just finished some incredible updates to the Members Vault and I guarantee you won't find another program with more support for only $147.

Once you sign-up you will receive a welcome email from me and instant access to the Members Vault so you can get planning ASAP 🤓

For more specific information on what's included in the Cut & Cleanse Challenge, follow the link in the comments below.

Let's do this!

The biggest lesson I’ve learned in life is to always ALWAYS show up for myself!

For some reason we underestimate the power of just doing what needs to be done. every. single.day.

Lifting the weights. Drinking the water. Attending the seminar. Reading the book. Eating more greens.

Whatever it may be, If you decide to do something you have to back yourself 100% and commit to the process.

Of course this is never going to be a linear process, there will always be challenges and obstacles but I know firsthand that when you put one foot in front of the other, it’s not a black hole that’s out there.

It’s your future self…

I started my business and had 3 babies in 3 years. My business certainly isn't where it would be had I not had my babies however I stuck with it, not matter how slow my progress was, and kept showing up for myself.

I am now planning the launch of 2 brand new programs, a virtual bootcamp and our first shop items!!

So, whether it be a new health or fitness goal, parenting style, career change, or business idea - I know you can and will get through the challenges if you just keep going.

It’s shining bright for you!

What are you in the process of accomplishing? Or what do you WANT to accomplish? Are you willing to commit to the process?

💖 🎉 GIVEAWAY TIME 🎉 💖

Valentine’s Day is almost upon us and love is in the air.

The perfect opportunity to spread the love and shower the BB tribe in gifts!

Ok, unfortunately I can’t shower you all in gifts but if you enter you could be the lucky winner of:

👉🏼 A gorgeous pair of Nike Women’s Air Max Bella TR4 Premium Training Shoes 😍

AND (by popular demand)

👉🏼 Free entry into the first Cut & Cleanse Challenge, kicking off February 28th 👯‍♀️

HOW TO ENTER:

1) Like and share this post

2) Join the Bulletproof Bodies Insiders Page https://www.facebook.com/groups/1278955358965634/

3) Tag as many friends as you can in the comments below! Each comment is 1 entry, unlimited entries.

that's it!

Giveaway ends February 13th at 10am AEST

👉🏼 the winner will be announced and contacted by me on Valentine's Day - February 14th.

Get tagging - I have my fingers crossed for you 💕

Ash xx

Fat loss doesn’t have to be complicated.

You’re first month of healthy eating shouldn’t be about weight loss and your first month of training shouldn’t be about putting on muscle!

Your first month should be focused on creating new healthier habits that are manageable and ultimately setting the foundations of your new lifestyle.

It’s so common for mums to feel overwhelmed by the thought of living a healthier lifestyle that may include healthier eating and more movement.

This is because society has led us to believe that this is an enormous task. It’s not. Any change is good change no matter how small it may seem.

You may start by aiming to get to bed half an hour earlier.

You might decide it’s time to include a little more protein in your diet.

You may start with 1 training session each week.

Whatever you decide, commit and give it 100%

Give yourself a couple of weeks to perfect each habit and keep moving forward.

Review your lifestyle and Identify what area you want to improve next and incorporate another small manageable habit.

Small changes result in huge transformations over time!

All you have to do is start 🔥

Head on over to www.bulletproofbodiesbyash.com.au and check out my FREE mindset PDF!

Are you training with enough intensity?

I find there is a very fine line between working too hard and not working hard enough.

Here are a handful of ways to make sure you’re working hard enough.

1. You can’t do another repetition of an exercise or if you did another rep, technical failure would occur (your form would break down).

2. You’re breathing heavy and can’t maintain a conversation.

3. Your heart rate average is 140bpm or higher

4. You’re sore the following day! You can feel the muscles you worked 🔥

5. The muscles you are working are burning

It’s important to find the right balance between high intensity and low intensity in a single workout session as well as throughout the week and month.

Constantly working at one end of the spectrum (low) or the other end (high) doesn’t allow for progress to be made long term.

Do you tend to work too hard or not hard enough?

If you have stalled in your progress and you want to learn more about the specifics of training, keep your eyes peeled!

I am working on a brand new eBook that will teach you, in specific detail, everything you need to know about training to reach your ultimate physique goals.

You will be able to purchase my brand new TRAINING FUNDAMENTALS GUIDE directly from the BB website.

Goal setting consults are well underway for my 1-on-1 coaching babes and I couldn’t feel more inspired!

I love that our conversations make space for creating more focus, joy and momentum in life through nutrition, movement and mindset.

We’re creating a lifestyle that you love, that balances good nutrition, movement and a positive mindset and that’s why I’m incredibly proud of my programs!

Goal setting with me looks like:

👯‍♀️ Identifying what you want your ideal life to look like

👯‍♀️ Identifying what’s working and what’s not

👯‍♀️ Setting clear boundaries for what you will and won’t do

👯‍♀️ Creating and trialling new habits and routines to enhance your life

👯‍♀️ Setting timeframes and scheduling reviews to see what’s working, what’s not, and why

👯‍♀️ Reconnecting with your why and remembering why you’re worth it 😉

This program goes far beyond how you look, because well we’re smarter than that!

We’re only half way through Orientation week with Week 1 starting Monday.

It’s not too late to jump on board with 2 spaces remaining.

If you’re tired of feeling overwhelmed by life, you’re ready to take control, build healthy habits and join our incredibly supportive community please get in touch with me today before it’s too late!

Ash xx