Her GP Beecroft

Day 2: HerTalk - Where Knowledge Meets Nourishment

The highlight of our week was HerTalk, an evening that transformed a local tapas restaurant into a salon of learning and lively discussion. Over 20 attendees gathered for a night of enlightenment, engagement, and enjoyable cuisine.

Dr. Shin Li How: Navigating Life's Transitions
Dr. How tackled the topics of perimenopause and menopause with expertise and empathy. Her talk left everyone feeling more informed and empowered about the journey ahead. An attendee shared, "I came in with questions and left with a roadmap for the future."

Dr. Shriya Gupta: A Comprehensive Guide to Women's Health Screenings
Dr. Gupta provided a thorough overview of women's health screenings that was both informative and accessible. From cervical screening to breast awareness, she covered crucial topics with clarity and professionalism.

Victoria Lee: Nurturing a Healthy Relationship with Food
Our dietitian, Victoria Lee, offered valuable insights on weight loss strategies and managing food cravings. Her practical advice resonated with the audience, prompting thoughtful discussions about balanced nutrition.

Vivian Chau: Cultivating Mental Wellness
Psychologist Vivian Chau's session on mental fitness was a refreshing take on self-care in our busy world. Her tips for maintaining mental health were both insightful and readily applicable to everyday life.

Melisha Sirisena: Building Strong Foundations
Melisha Sirisena concluded the evening with an engaging talk on the importance of physical activity in preventing conditions like osteoporosis. Her enthusiasm for active living was contagious, inspiring attendees to incorporate more movement into their daily routines.

To cap off the evening, each attendee received a carefully curated goodie bag filled with self-care products and treats. It was a tangible reminder of the importance of ongoing wellness practices.

The success of this week wasn't just in the numbers, but in the connections made, the knowledge shared, and the collective commitment to health. We witnessed the formation of new friendships, the transformation of health concerns into action plans, and a palpable increase in health awareness.

Dr. How, founder of HerGP, reflected on the week's success: "This week exemplified our commitment to comprehensive women's health. It was about creating a supportive community where women feel informed, empowered, and occasionally get to enjoy a nice meal while learning about important health topics."

As we look to the future, we're excited to build on this success for next year's Women's Health Week. Our goal is to make it even more informative, engaging, and community-oriented.

To everyone who participated: thank you for making this week truly special. Your enthusiasm, questions, and engagement brought each event to life.

Here's to women's health – may we continue to prioritize it with knowledge, support, and a positive spirit.

We look forward to seeing you at Women's Health Week 2025. It promises to be another week of learning, growth, and community building.

HerSteps: Walking Towards Wellness

As evening approached, we switched gears for HerSteps, our community walk-run event through the picturesque Beecroft area. Participants of all fitness levels came together, turning a simple exercise into a social event.
One enthusiastic walker commented, "I didn't know whether to bring running shoes or my social calendar – turns out, I needed both!" It was a wonderful way to get active while strengthening community bonds.

This past week, HerGP became a hub of empowerment, education, and community spirit as we celebrated Jean Hailes Women's Health Week 2024. Our series of events brought together women from all walks of life, proving that when it comes to health, we're stronger together.

Day 1: HerYoga - Mindfulness for Moms
(Nurturing Bodies and Fostering Connections)

We kicked off the week with HerYoga, a mid-morning session that catered to new mothers and their babies. This wasn't just a yoga class; it was a celebration of motherhood and self-care. As one participant noted, "I came for the stretches but found a whole community of support."
The session beautifully blended gentle exercises with moments of baby-mother bonding, followed by a relaxed coffee catch-up. It was a perfect reminder that self-care and motherhood can coexist harmoniously, even if perfecting yoga poses takes a back seat to baby giggles.

Need an excuse to get moving and have some fun tomorrow? Join our free community events! If you're up for a morning stretch, come to HerYoga with Melisha—yoga teacher, personal trainer, and audiologist. Superwoman!
(Babysitting is available, so mums, your little ones are covered)

Prefer to leave the kids and sneak in some 'me time'? Join HerSteps with Dr. How & Dr. Gupta—former running fanatics who now embrace steps as their new 'fun run.' Come for the workout to celebrate Women’s Health Week!

https://www.eventbrite.com.au/o/her-gp-89964251153

Don't miss out on Women’s Health Week—because Googling symptoms at 2AM is not a wellness plan!
🩺😂

Register now for our events, and let’s get real about health. Free Community Events and if you join us for HerTalks, you’ll walk away with a goodie bag full of surprises (because who doesn’t love free stuff?).

Book your spot at https://www.eventbrite.com.au/o/her-gp-89964251153

🌸 HerTalks: Health & Harmony - A Wellness Event for All 🌸

Join Us for a Fun and Informative Evening!

Ever wondered how to keep everyone in your family feeling their best—without needing a medical degree? Whether you’re curious about women’s health, the kids’ development, or just trying to survive another day of parenting, we’ve got you covered!

What’s on the Agenda:

• Engaging Talks: Our experts will break down the important stuff (in plain English!) and share tips on keeping the whole family healthy.
• Q&A Session: Got questions? We’ve got answers! No question is too weird, too small, or too embarrassing. Seriously, ask away!
• Community Vibes: Mix, mingle, and maybe even make some new friends who totally get what you’re going through.

Event Details:

• When: Thursday, 5 September 2024
• Time: 5:30 PM - 7:00 PM
• Where: Hannah’s Beecroft

Why You Should Come:
Forget the endless Googling and come get the real scoop from the pros—while enjoying some snacks and good company. Plus, we promise to keep things light and fun, because who said learning about health had to be boring?

✨ Bring your partner, your friends, or that one neighbor who always has the best advice—everyone’s welcome! ✨

Plus, don’t miss out on our other Women’s Health Week events - HerSteps and HerYoga. It’s your week to get moving, connect, and celebrate being awesome!

https://www.eventbrite.com.au/o/her-gp-89964251153

🌸 Happy International Women's Day from all of us at HerGP! 🌸 Today, we celebrate the strength, resilience, and beauty of women everywhere. At HerGP, our dedicated team of doctors, psychologists, and nutritionists is committed to providing personalized and comforting medical care to the women and families of Beecroft and the surrounding community. We believe in empowering women to take charge of their health and well-being, every day. Let's honor the incredible women in our lives and continue to support each other on this journey.

Tag a friend that likes to ask you women's health-related questions in private hoping you'd know the answer. Questions that you always ponder at home but have never occurred to you to bring up during your doctor's visit. Usually, it's not always relevant to your cough or cold. Now is your chance to ask away.

HerTalks: A Jean Hailes Women's Health Week Afternoon Tea with our lovely doctors from HerGP and Clinical Labs.

Three Beans Beecroft
5/18 Hannah St, Beecroft NSW 2119
Tuesday, 5th of September
2:00PM to 3:30PM
Entrance fee: A healthy dose of curiosity!

Visit: https://hergp.au/hertalks to register your spot.

Joining us for HerTalks is all about community and curiosity. Your ticket to this special gathering is simply an anonymous question related to women's health. During registration, we'll ask you to write down a question you've always had, perhaps something you've been shy to ask. It could be about mental well-being, physical health, relationships, or any topic that matters to you. Our experts will address these questions during the event, creating a conversation that's truly shaped by you and for you. If we can't answer it during the event we will do our best to find someone who may be able to respond to your question.

Clinical Lab will provide information about the latest tests available for women at all ages.

Our expert doctors, though more accustomed to one-on-one consultations, are excited to engage with you in this community setting. Their insights paired with delicious food and drinks promise an afternoon to remember.

As parents, our top priority is keeping our kids safe. That's why we've put together this list of child safety tips. From installing smoke detectors to using car seats correctly, these tips can help keep your child safe at home and on the go.

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Pregnancy is an exciting time, but it can also be overwhelming. Here are some tips! Stay active: Regular exercise can help you manage your weight, maintain good mental health, and prepare your body for childbirth. Aim for at least 30 minutes of moderate activity most days of the week. Speak to your doctor about what kind of exercise is safe and recommended for you.

Eat a balanced diet: It's important to get a variety of nutrients during pregnancy, so make sure you're eating a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Be sure to also stay hydrated by drinking plenty of water throughout the day.

Get enough sleep: Pregnancy can be tiring, so it's important to get enough rest. Try to establish a consistent sleep routine and aim for 7-8 hours of sleep each night. If you're having trouble sleeping, try sleeping on your side, using pillows to support your body, and avoiding caffeine and large meals before bedtime

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Stress is a normal part of life, but it's important to manage it in a healthy way. Check out these tips for managing stress as a family, from practicing deep breathing to taking family walks.

Communication: Open communication is crucial to managing stress within families. Encourage family members to express their feelings and concerns in a supportive environment. Listen to each other without judgment and work together to find solutions to problems.

Time management: Set aside time for activities that promote relaxation and stress relief, such as exercise, meditation, or simply spending time together as a family. Create a schedule or routine that allows for downtime and prioritize activities that promote mental health and wellbeing.

Support network: Lean on your support network when stress levels are high. Reach out to friends, family members, or support groups for help and guidance. Seeking professional help from a therapist or counselor may also be beneficial for families dealing with high levels of stress. Remember, it's okay to ask for help.

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Well-woman exams are an important part of staying healthy as a woman. From pap smears to breast exams, our clinic offers a range of services to help keep you healthy. Schedule your well-woman exam today. 💗

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Breastfeeding is more than just a way to nourish your baby - it also provides a range of health benefits for both you and your little one. From boosting your baby's immune system to reducing your risk of certain cancers, the benefits of breastfeeding are numerous. Schedule an appointment to find out more. 💗

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From family planning to menopause, our clinic offers a range of services to support women's reproductive health. Schedule an appointment with our team to learn more. 💗

https://www.hergp.au/

Cancer screenings are an important part of staying healthy, especially for women. From breast cancer to cervical cancer, our clinic offers a range of cancer screenings to help you stay on top of your health. Don't delay - schedule your screening today.

https://www.hergp.au/

Well-child visits are an important part of keeping your child healthy and tracking their growth and development. From infancy to adolescence, our clinic offers a range of well-child visits to help keep your child on track. Schedule your child's next well-child visit today with Her GP. 👩‍⚕️

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Parenting toddlers can be challenging, but it can also be incredibly rewarding. Check out these tips for parenting toddlers, from managing tantrums to promoting healthy sleep habits.

𝗦𝘁𝗮𝘆 𝗰𝗮𝗹𝗺: Try to remain calm and patient during a tantrum. Getting upset or angry may only escalate the situation.

𝗩𝗮𝗹𝗶𝗱𝗮𝘁𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀: Acknowledge your child's feelings and let them know that you understand their frustration. This can help them feel heard and validated.

𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Encourage your child to get regular physical activity during the day, as this can help promote better sleep at night.

𝗦𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝘄𝗮𝗸𝗲 𝘁𝗶𝗺𝗲𝘀: Try to establish consistent sleep and wake times, even on weekends. This can help regulate your child's sleep-wake cycle and promote better sleep overall.

Sunny days are a great time for kids to play and explore outdoors, but it's important to stay safe in the sun and heat. Check out these summer safety tips for kids, from wearing sunscreen to staying hydrated.

Sun Protection: Protect your child's skin from the sun by applying sunscreen with an SPF of at least 30 before going outside and reapplying it every two hours or after swimming or sweating. Encourage your child to wear a hat, sunglasses, and protective clothing when playing outside.

Hydration: Encourage your child to drink plenty of water to stay hydrated during hot summer days. Provide water and other healthy drinks, such as milk or 100% fruit juice, instead of sugary beverages.

Water Safety: Always supervise your child when they are in or around water, including pools, lakes, and beaches. Teach your child how to swim and follow pool rules, such as no diving in shallow water. Use appropriate flotation devices or life jackets when boating or participating in water sports

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𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 to all the incredible moms out there! Your unconditional love, sacrifice, and strength inspire us every day.

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As parents, we want our kids to grow up healthy and strong. One way to promote healthy growth is by encouraging healthy eating habits. Encourage a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products Limit sugary and processed foods and drinks, and encourage drinking plenty of water. Encourage regular family meals and discourage distractions during meal times, such as electronic devices or television.

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Vaccinations are a safe and effective way to protect your child from serious diseases. From measles to whooping cough, vaccinations can help prevent the spread of disease and keep your child healthy. If your child is due for a vaccination, schedule an appointment with 𝗛𝗲𝗿𝗚𝗣 👨‍⚕️

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Staying active as a family can be a great way to bond and stay healthy. Check out these fun and active ideas for families to do together, from bike rides to family yoga.

Family walks or hikes: Walking or hiking together as a family is a great way to get some fresh air and exercise while enjoying the outdoors. You can choose a local park or nature trail and make it a regular family activity.

Family bike rides: Biking is a fun way to explore your neighborhood or local parks while getting some exercise. You can go for a leisurely ride or challenge yourselves with more difficult trails.

Family workout challenges: You can create fun workout challenges that the whole family can participate in, like a relay race, obstacle course, or scavenger hunt. These challenges can be tailored to suit different fitness levels and abilities.

Family sports games: You can organize friendly sports games like soccer, basketball, or volleyball that the whole family can participate in. This is a great way to get some exercise while having fun and bonding as a family.

Family fitness classes: Many gyms and fitness studios offer family fitness classes that are designed to be fun and engaging for kids and adults alike. These classes can include activities like dance, yoga, or martial arts, and can be a great way to introduce your family to new fitness routines

https://www.hergp.au/

Did you know that regular prenatal check-ups can help prevent complications and ensure a healthy pregnancy? If you're pregnant, be sure to schedule regular check-ups with your GP 👨‍⚕

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Keeping kids entertained and engaged can be a challenge but it's key to good health.

Playing outdoors: Outdoor play is a great way for kids to get exercise, fresh air, and sunshine. Activities like running, jumping, climbing, and riding bikes can help build endurance, strength, and coordination.

Swimming: Swimming is a fun way for kids to stay active and cool off in the summer. It's a low-impact exercise that can improve cardiovascular health, muscle strength, and flexibility.

Dancing: Dancing is a great way for kids to improve their coordination, balance, and flexibility. It can also be a fun way to express themselves and boost their mood.

Yoga: Yoga is a gentle form of exercise that can help improve flexibility, balance, and strength. It can also help kids manage stress and anxiety.

Team sports: Team sports like soccer, basketball, or volleyball can help kids build endurance, teamwork, and sportsmanship. They can also improve cardiovascular health, muscle strength, and coordination.

https://www.hergp.au/

The flu can be serious, especially for young children and older adults. Getting a flu shot is the best way to protect yourself and your family from the flu. Schedule your flu shot at our clinic today. 👩‍⚕️

https://www.hergp.au/booking

Regular health screenings are an important part of staying healthy, especially for women. From cervical screening to mammograms, our clinic offers a range of screenings to help you stay on top of your health. Schedule your screening today with HerGP 👩‍⚕️

https://www.hergp.au/booking

Women's and Family Health

Her General Practice, Women's and Family Health We focus on creating a more wholesome experience as a primary health provider. We promise to be relatable and engaging. Her GP is a place that intends to be that sanctuary for the growing woman. We understand your health needs and do our best to address them, and the answer is not always with medica...