Daya Yoga
Nearby schools & colleges
Dian Street, Makati
Boyle Street Palanan, Manila
Boyie Street, Manila
Curie Street, Makati
Curie Street, Makati
Union is Yoga. Union of mind, body, and soul. Everyone deserves to be in peace. Everyone deserves to be happy. Namaste :)
Through conscious and transformative practices, Yoga stimulates the emotional and mental state to always be in harmony.
17/03/2024
I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
13/01/2024
And we are about to start something new but old but new and beautiful ✨
28/10/2023
From the amazing experience in teaching the kids from the Philippines 💚🤸🏼♀️❤️
25/09/2023
3 years proudly a yoga teacher 🧘🏻♀️ 🤸🏼♀️
✨Shunyaka (suspension of the breath, post exhalation)
💚 Benefits:
- It reduces distraction thoughts, calms the mind and improves focus.
-it strengthens a weak stomach and activates sluggish digestion
- it corrects the inflated lungs.
🔴 limitation/ contraindications
- Hypertension and cardiac problems
( talk to a doctor first)
- pregnancy, peptic and duodenal ulcer and any other abdominal disorder
- lower back back disorder or slipped disc (use the help of a chair)
I hope it helps 🙏🏼✨
02/02/2022
02/02/2022
Hello, hello yogis and yoginis 🤸♂️
Now it’s morning here In Brazil, and I woke up with a question. 🤔
What is your favorite time to practice yoga 🧘♂️?
Write in the comments bellow and let’s practice together 🙃
19/11/2021
Let the movement begin 🌱
Nothing better than regain freedom after such a long time confined.
With a lots of yoga and new friends 💛💚
15/10/2021
20/09/2021
Happy Monday! Did you stop to breathe and take time to yourself?
yogateacher
#2020
#2019
16/09/2021
Open your heart ❤️
Matsyasana 💙
07/06/2021
To be able to transcend the vicious circle of old patterns one of the steps is to análise your surroundings and the people around you ✨
02/10/2020
Just listen 👂
12/09/2020
Daily ritual 🙏🏼
05/09/2020
Wish u all a great day ahead 🙏🏼
02/09/2020
What I miss the most from India, is the yoga ashram, the quiet of a Sunday morning at the rooftop, practicing at sunrise, blessed by the sun light.
3 months of great and painful memories. 900hrs yoga teaching training was a memorable journey. I feel blessed 🙏🏼
13/08/2020
That was me 😅
10/08/2020
The joy within 🍃
News are coming to our movement. Stay tuned for live classes. 🧘🏻♀️
18/06/2020
The one minute practice can do wonders for your mind and body.
If ever the anxiety comes...Breath
If ever the frustration arises...Breath
If ever the anger heat your body...Breath
If ever u feel empty feel yourself back in with a deep inhalation.
One minute can change your day 🙏🏼
Namaste yogis :) Today to celebrate the International meditation day
31th may the yoga movement have a special IGTV with bringing a detailed explanation about Pranayama and its benefits.
Check out u will not regret it.
Thank you for joining family ❤️
22/05/2020
Inhale... exhale...
Take a moment to connect.
Can u feel it?
That’s the feeling of your existence.
The past no longer exists
The future is in your imagination
The present is in every single breath
Just pay attention ;)
Quarantine days can be a drag! Trust me I know. So I have been practicing headstand every morning to get my good mood and motivation back.
Performing headstand comes with a lots of benefits it stimulate the pituitary gland which is responsible for releasing endorphins, the body's "happy" hormones. Headstands also reduce the production of cortisol and increase blood flow to the brain, stimulating the production of melatonin, dopamine and serotonin, all hormones that help regulate mood.
If u future yogi can’t get into the final pose don’t stress 🧘🏻♀️
Start in downward facing dog keep your elbows and the crown of your head on the mat bend your knees and lift your heels turning your hips upward.
Stay in this position for 5 secs.
Eventually with practice go into the final pose. Use the help of the wall or a friend ;)
08/04/2020
Every morning... I’m sooo lazy haha but I push my self and crawling I bring my ass to the mat! Every new step counts 😊 🧘♂️ .
20/02/2020
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