Dr. Farhan Shahzad

PTSD is a severe stress reaction to traumatic events like attacks, accidents, or wars, leading to symptoms such as anxiety 😔, nightmares 💤, and flashbacks 💡. Treatments include therapy and medication. Interestingly, some individuals experience post-traumatic growth, becoming stronger and more resilient after trauma.

Read more: https://drfarhanshahzad.com/2024/08/05/post-traumatic-stress-disorder-what-is-it/

Understanding how different personality types handle stress can significantly impact well-being and job satisfaction.

🚀Type A individuals are driven and high-energy, often facing stress and burnout, particularly in high-stress jobs.
🌿Those with a Type B personality are laid-back and easy-going, generally experiencing less stress.
⚠️Type D personalities, characterised by worry and negativity, have a higher risk of burnout, especially in healthcare. Moderating these traits can improve well-being and job satisfaction.

Read more: https://drfarhanshahzad.com/2024/07/25/personality-types-and-stress/

Consequences of Childhood Abuse and Neglect in Adulthood

Written by Dr Farhan Shahzad ✨

Read it more here: https://medium.com//consequences-of-childhood-abuse-and-neglect-in-adulthood-2e6db0a4d87b

Acceptance and Commitment Therapy (ACT): Transforming Mental Health
Developed by Steven C. Hayes in the 1980s, ACT helps us accept and embrace difficult thoughts and emotions. By focusing on acceptance, mindfulness, and value-driven actions, ACT increases psychological flexibility and enhances our ability to live a fulfilling life.

ACT Principles:

A: Accept your thoughts and feelings.
C: Choose a valued direction.
T: Take action.

Embrace life, stay present, and do what matters!

Read more: https://drfarhanshahzad.com/2024/07/10/acceptance-and-commitment-therapy-an-overview/

Jon Kabat-Zinn, the forefather of modern mindfulness, defines it as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." His Mindfulness-Based Stress Reduction (MBSR) program has shown to improve mental and physical health.

Mindfulness can help manage insomnia, anxiety, chronic pain, and depression by breaking cycles of rumination and worry. Research shows it reduces depression relapse rates by 43%, comparable to antidepressants.
Embrace mindfulness for a balanced life. 🧘‍♀️🧘‍♂️

Read more: https://drfarhanshahzad.com/2024/06/27/mindfulness-for-depression-and-anxiety/

Gratitude boosts health, happiness, and relationships. It strengthens your immune system, improves sleep, and increases joy. Socially, it makes you more compassionate and connected. Practise gratitude daily by acknowledging life's goodness and appreciating others.

Boost wellbeing, build stronger bonds, and enjoy a happier life. Discover more benefits and how to cultivate gratitude in our latest article! 🌟
Read more here: https://drfarhanshahzad.com/2024/06/24/how-gratitude-improves-our-health/

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Humbled to present to our Future Occupational Physicians / Trainees at the Annual Trainee Meeting in the RACP Sydney office.
It was an honour to share knowledge and experiences with an engaged audience.

CPD is important for every health professional. I was awarded 13 CME Credits by the EACCME® at the 34th International Congress on Occupational Health (ICOH2024) in Marrakech.

Continuous Professional Development is crucial in Occupational Medicine and Occupational Health & Safety. ✨

Today, we celebrate the strength and love of mothers everywhere. You deserve all the happiness in the world.

Happy Mother's Day! ❤️

Delighted to have had the opportunity to attend and represent at the prestigious 34th International Congress on Occupational Health - ICOH 2024 in Marrakesh, Morocco! 🌍

It was an enriching experience to engage with professionals and experts from diverse backgrounds and cultures, exchanging insights, discussing the latest trends, and exploring innovative approaches to occupational health.

Looking forward to continuing these invaluable collaborations and contributing to the advancement of occupational health on a global scale.

Glad to be at in Morocco!

Connecting with global leaders in occupational health and safety to drive impactful change! Exploring innovative partnerships like JESA, a powerhouse in HSE born from synergy between Australian-Moroccan partners! 🤝 🌍

Also, diving into exciting initiatives like "Supporting ICOH for 2030"

I am delighted to be part of the esteemed ICOH 2024 - 34th International Congress on Occupational Health in Marrakesh, Morocco.

As a passionate advocate for occupational health, I am honoured to share the opportunity to exchange knowledge, engage with fellow professionals, and collaborate on innovative solutions.

Please feel free to join me if you are also attending ICOH.

On this ANZAC Day, we stand united in gratitude for the courage and sacrifice of those who served. Lest we forget their legacy.

Join our upcoming webinar on "Managing Health in Healthcare Workers". Gain invaluable insights into prioritising both physical and mental well-being in the demanding healthcare field.🩺

🗓 Save the date: 28, February 2024
⏰ Time: 4:30 PM AEST
📍 Zoom Webinar

🔗 Register now: https://us02web.zoom.us/webinar/register/WN_rZGoyxc6SZigeOq8rKXlCA

SMART Goals and Organisational Leadership

Written by Dr Farhan Shahzad ✍ ✨

Read it more here: https://www.shesdrivenmagazine.com/post/smart-goals-and-organisational-leadership

Dark Triads: Working With Bad People

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://medium.com//dark-triads-working-with-bad-people-aec4317a9cad

Knowing Your Macros from Your Micros: A Healthy Diet for Energy and Vitality

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://www.shesdrivenmagazine.com/post/knowing-your-macros-from-your-micros-a-healthy-diet-for-energy-and-vitality

A Doctor’s Tips on How to Increase Fertility

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://medium.com//a-doctors-tips-on-how-to-increase-fertility-4dcd15d498bc

It's a pleasure to be part of the ALA Medico Legal Panel Q&A discussion on Framing Stronger Medico Legal Opinions, and I extend my appreciation to MEDirect for the opportunity. 😊✨

🔥 Is burnout taking a toll on your team's well-being? 🔥

Join us for an insightful webinar on workplace burnout, hosted by Dr. Farhan Shahzad, with guest speaker Sarah Tottle. Learn how to identify, prevent, and manage burnout to create a healthier, more productive work environment.

🗓 Save the Date: 29 November 2023
⏰ Time: 4:00 PM AEST
📍 Zoom Webinar

🔗 Register Now: https://us02web.zoom.us/.../reg.../WN_3ZqTWIbDQ-y0c2rGFNHACg

Don't miss out on this opportunity to gain valuable insights and strategies!

Resilience: Building a Stronger, Healthier Mindset

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://www.shesdrivenmagazine.com/post/resilience-building-a-stronger-healthier-mindset

We are delighted to have joined the ANZSOM ASM 2023 in Canberra with Associate Professor John Schneider and our BDM, Ammad Mir. We will be conducting an interactive workshop tomorrow, October 24, 2023! 📚

🏥✨ We are glad to open appointments in Adelaide and Hobart for November 2023! Looking forward to service our South Australian and Tasmanian clients.

View Here: https://mailchi.mp/d51f5b8974dc/first-edition-of-occupational-health-roundup-9406246

&Hobart

What is Mindfulness Based Cognitive Therapy and How Can It Help You?

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://medium.com//what-is-mindfulness-based-cognitive-therapy-and-how-can-it-help-you-fb01baea9418

Understanding Complex Trauma and Severe Mental Health Disorders

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://www.shesdrivenmagazine.com/post/understanding-complex-trauma-and-severe-mental-health-disorders

Dr Shahzad is consulting in Canberra 😊👏

Suite 21, Calvary Clinic, 40 Mary Potter Circuit, Bruce ACT 2617

October 13
October 25

For bookings visit: https://medirect.com.au/drfarhanshahzad/

Happiness Set Points

Written by Dr. Farhan Shahzad ✍ ✨

Read it more here: https://www.linkedin.com/pulse/happiness-set-points-dr-farhan-shahzad-fafoem-mfom-frcpi/

Last week was a privilege to present at the Australian Lawyers Alliance at Hotel Realm in Canberra alongside MEDirect. The opportunity to connect with the brilliant minds at ALA ACT was truly invaluable. It is always a pleasure to share experiences, reflect and learn from our colleagues in law who specialise in personal injury matters. 🙏🌟