Hatha Yoga Space

Welcome to my Chakra Yoga classes -
every Tuesday at 6pm in studio and online 🤗Tonight we will explore, activate and balance our second Sacral chakra Svadhisthana
🧘‍♀️🙏🧡
Join us for an immersive exploration of this chakra, represented by the vibrant orange color, so please put on some orange clothes.
Svadhisthana is the center of our emotional balance, creativity, and sexual energy.
In this session, we’ll dive deep into practices designed to balance your hormone system, to harmonize your emotions, to activate your sexual energy and to unlock your creative potential.
Through guided movements, breathwork, sound healing, mantra and meditation, you'll learn to connect with your inner flow and embrace your authentic self.
Perfect for those looking to enhance their emotional well-being and creative expression.
Be ready for lots of hips activation and opening and preparation for the beautiful asana - hanumanasana.
See you soon! 👋😁🧡

Dear friends!
I am happy to continue my Chakra Yoga classes for you! 🤗💕

Tonight at 6 pm - Root Chakra Mooladhara, please put on some red clothes 🧘‍♀️🙏🌹

And be ready for:

🌳 Find Your True Home Within 🌳

Sometimes, we search for a sense of home, but it's not always where we were born.
Home can be more than just a physical place —it's a state of being. Your body can be your sanctuary, the space where your soul feels protected and at peace.

This deep connection starts with our Root Chakra, or Muladhara.
The Root Chakra is our foundation, the energy center that connects us to our roots and the earth, providing us with stability, strength, and a sense of belonging.
When we nurture this connection, we draw power and resilience from our roots, grounding us in who we truly are.

Join me tonight for a transformative Root Chakra class where we’ll explore how to create a home within ourselves.
Let’s reconnect with our roots, find stability in our bodies, and create a sanctuary for our souls.

I look forward to guiding you on this journey to find your true home within.

Namaste with Love and Light 🧘‍♀️🙏✨️

Dear students!
I came back from my holidays, miss you all and happy to see and practice with you again! 🤗
Tonight - Yoga for Stress relieve at 6 pm
🧘‍♀️🙏🩵
Huge Thank you to all beautiful and talented Yoga Teachers - Valentina, Katerina and Theresa, who covered my classes during this time! 🤗🙏🌷💕

Let's start the week with joy and self-care!
🤗🧡
This evening, I invite you to my class "Yoga for Stress Relief" 🧘‍♀️🙏💙
We'll stretch, breathe into all parts of the body, release blocks and tensions, strengthen our inner core, restore balance, and relax with sounds of mantras and singing bowls ✨

If you can't make it to the studio, you can always join us online live — even if you're in another city, I can see and adjust you if necessary.

See you soon! 👋😁🦋

Photos are from my recent beautiful catamaran trip to the Whitsunday Islands.

Dear Students,
With heartfelt gratitude, I thank you for your warm birthday wishes! 😁🙏💚
Your love for yoga and unwavering dedication to self-improvement are deeply inspiring.
The feedback you share about our classes and studio fills my heart with joy and is the most precious gift I could receive.
May we continue to journey together on this path of peace and wellness.
See you tonight at our Yoga for Stress Relief class! 🧘‍♀️🙏💛✨️

HAPPY INTERNATIONAL YOGA DAY to everyone!!! 🥰🙏🧘‍♀️💕

Yoga has been my way of life for the past 22 years, an incredibly interesting, engaging, and endless journey in the realm of spiritual and physical self-development and self-realization.
This day is always a Great Day of Gratitude to my Teachers and my Students! ✨🙏✨

Yoga is not just a practice; it is a whole world that fills us with balance and harmony, strength and stability, flexibility and unconditional love.
May this day be the beginning or continuation of your amazing journey to yourself.
May each breath bring you peace and mindfulness, each asana strength and flexibility, and each meditation clarity of mind and the unveiling of your intuition.
May yoga help you find balance in daily life, relieve stress, strengthen your health, and bring you joy.
May your heart be filled with light, and your soul with harmony and love.
The doors of our yoga studio are always open for you and everyone who is moving along this beautiful Path! 🤗🙏🧘‍♀️💕

These are very special photos, that were made after my Muladhara Chakra Yoga class about our Red Root Chakra.
And very special words from my lovely student Susana Guzmán :

"For me a teacher is not only the one who teaches and is recognised for his or her extraordinary ability...
For me a teacher is someone who also inspires you, no matter what subject, if that person inspires you and that leads you to become a better version of yourself. That's a teacher.
She is my teacher. Alyona Mosin

I will miss you so much 😥
Thank you for so much alyona, always in my heart. My respects to you and your teachings. See you next year ! Namaste 🙏💛"

Thank you so much from the bottom of my heart dear Susana! 🤗💕
I will miss you too! 🌹 And I wish you to enjoy your next year with Yoga and lovely people around. I will be so happy to see you again!
🥰🙏🧘‍♀️✨️

I am so happy to share this feedback and very wisdom thoughts from our beautiful student Susana 🧘‍♀️🙏💙
She is on the photo below.

"The discipline of yoga should be taught in schools.
I still can't understand why not.
In most Latin American countries they teach us religion... but they never told us about the practice of yoga.
I hope that the new generations will be the impetus to open minds and teachings like this.
Clearly there are entities that do not want human beings to be thinking, meditative and self-aware of themselves and their environment.
This... That scares the world's economies.
Just thanks to my yoga teachers who every day allow me to connect with my spirituality through their practices.
A blessed gift to me. ❤🙏

The world needs more people like you Alyona, as a person and as a teacher. Without a doubt you are a great yoga teacher. I don't know how to express it but every time I leave your classes I feel a sense of fullness, gratitude and well-being that manifests itself more and more intensely and clearly.
Thank you for your beautiful energy, light and teachings. I will always carry them with me. For ever 💛🙏"

I am very grateful for these warm words! 🤗💚

And happy to remind you that it is never too late to start your personal Yoga Journey!
See you tonight on my class Yoga for Beginners 🙏🙏🙏

Facebook reminded me:
a photo from 12 years ago! ))

And - just in time! 😁👏

I hope you had a wonderful and sunny day! 🤗🌼🌟✨
I invite you today at 6 PM to my Chakra Yoga class, as always - online and at our yoga studio! 😁🙏🧘‍♀️
This time we will work on our Solar Chakra, the center of willpower - Manipura 💛

A few details if you're interested:
💛 Color:yellow (my favorite)
💛 Location: solar plexus area
💛 Hormonal glands: pancreas and adrenal glands
💛 Symbol: yellow lotus with ten petals and a triangle in the center
💛 Element: fire
💛 Translation of "Manipura" from Sanskrit: "City of jewels" or "Diamond place"

The third chakra is responsible for willpower, control of mental abilities, responsibility for one's own life, intellectual development, formation of personal beliefs, ability to make decisions, clarity of judgment, self-confidence, independence, and discipline. On a psychological level, it is the center of will, diligence, industriousness, striving to stand out in society, and self-realization.

With a strong Manipura, we see a business-minded person who can achieve goals through their own efforts, relying on their strengths. This person's life no longer involves constant struggle for their ideals and beliefs; their life becomes calm and measured. They have a strong sense of justice and duty to people and society. With an excess of energy in Manipura, there is a tendency to interfere in all affairs, meddle in the fates of others, excessive rationalism, and careerism. Such people are characterized by arrogance, pride, anger, and vanity. This often leads to various gastrointestinal diseases, typically inflammatory in nature.

With a weak Manipura, a person is weak-willed, unable to set and achieve goals, living in a world of empty dreams, incapable of making important decisions independently, unable to say a firm "no," nervous, fidgety, and easily submits to others' will. Such people are prone to ulcerative processes in the digestive organs, sometimes developing into more serious problems.

I can tell you much more about this chakra and I am happy to share information and techniques in my classes and retreats.

In the meantime, I would like to offer 3 affirmations for this chakra and I would be glad to hear your comments: which one resonates with your vibrations at this moment?

1. 💛 I can choose to open up to the world or limit contact with it at my will.
2. 💛 I easily find the most correct way out of any situation.
3. 💛 I rejoice in the success of others. The prosperity of others is a mirror reflection of my own well-being.

Looking forward to seeing you today in our studio - in yellow clothes 🤗🙏🧘‍♀️💛

Today, I joyfully await everyone at my Chakra Yoga class dedicated to the second Sacral Orange Chakra - Svadhistana 🧘‍♀️🙏🧡
Together, we will work, activate, and balance this chakra, responsible for our creative and sexual energy, our uniqueness, flexibility, and creativity. And of course - we will explore various versions of the splits, which are unique and safe for everyone.

Svadhistana plays a key role in our sense of joy and satisfaction. In this class, we will explore how to cultivate harmony and joy in our lives through balancing this important energy center.

We will focus on breathing exercises and asanas, mudras and mantras, which promote the opening and activation of Svadhistana, as well as on meditations and affirmations that will help us better understand ourselves and how to interact with this important chakra.

Join this fascinating journey of self-discovery and transformation!
It will be interesting and inspiring!
Please put on some orange clothes 🤗🙏🧡

Dear students,
today I am happy to invite you to my Chakra Yoga class, which will be dedicated to the activation and work of our first root chakra - Muladhara.

The Muladhara chakra plays an important role in our lives, responsible for our sense of stability and security, our strength and balance, as well as our ability to resist stress and negative energies. Let's restore and strengthen this important energy centre together!

During the class, we will delve into the depths of our ancient nature, strengthen our connection with the earth and our roots, work on restoring balance and harmony with ourselves and our environment.

🌹 Don't forget to wear red clothing, symbolizing the strength and energy of Muladhara.
Through the red colour and the sounds of my red singing bowl, through mudras and asanas, pranayama, meditation, and affirmations, we will together activate the energy of this powerful centre and fill ourselves with it 🧘‍♀️🌺

I'm waiting for you today at 6:00 PM in our cozy yoga studio.

Let's create a beautiful field of energy and harmony together! 🙏

If you can't make it, join the live online broadcast 🤗💕

All details on our website: www.hathayogaspace.com

On these photos I am enjoying the harmony with nature and grounding myself by a beloved birch tree in the beautiful Mayfield Garden 😊

Dear students,
Today, our Yoga studio is closed in honor of Anzac Day, a solemn reminder of the tolls of war 🕊
Beyond the ceremonies and tributes, let's reflect on the urgent need to stop the wars that ravage our world.
Every conflict inflicts untold suffering and leaves scars that endure for generations.
Let's unite in a collective call for peace, fostering understanding, empathy and love.
Together, let's envision a world where conflicts are resolved through compassion and cooperation, where every being can flourish in harmony.
Lest we forget 🧘‍♀️🙏💚

Welcome to Chakra Yoga class!
Tonight we will activate our Top Crown Chakra - Sahasrara.
Please come in white clothes 🤗🙏🧘‍♀️🤍

Photo from my recent trip to Blue Mountains.

Welcome to Yoga for Stress relieve class tonight at 6 pm! 🧘‍♀️🙏🍂
I am full of beautiful golden energy from autumn leaves and trees and happy to share it with you 🤗💛🍂

🌷🐣 Happy Easter, dear Yogis and Yoginis! 🐰🌼

On this joyous occasion of Easter, may your hearts be filled with love, peace, and renewal 🙏
Let us embrace the spirit of this beautiful day with gratitude and mindfulness, cherishing the blessings of life, health and community.

As we come together in practice, let us reflect on the essence of yoga - unity, compassion and inner harmony.
May our practice on the mat inspire us to cultivate kindness, compassion, and self-awareness in every aspect of our lives.

Let us also take a moment to honour the journey of growth and transformation that each of us is on, acknowledging the strength and resilience within us. Like the rebirth of nature, may we too experience renewal and growth in our own lives.

Wishing you and your loved ones a blessed Easter filled with joy, peace, and serenity.
May this day bring you closer to your inner light and illuminate your path with love and grace.

Our studio will be open on Monday!
See you soon! 🤗🙏🧘‍♀️💛

🌸🐰🌿 Namaste 🌿🐰🌸

Dear students!
Tonight you ate invited for Yoga for Beginners class, where we will focus on the transformative benefits of Trikonasana, also known as the Triangle pose.

In this session, we will delve into the essence of Trikonasana, exploring its profound effects on the body, mind, and spirit. Whether you're new to yoga or looking to deepen your practice, this class offers a welcoming space for all levels.

Benefits of Trikonasana include:

✨ Strengthens the legs, knees, ankles, arms, and chest
✨ Stretches and tones the hips, groins, hamstrings, and calves
✨ Stimulates abdominal organs, aiding in digestion
✨ Relieves stress, anxiety, and improves concentration
✨ Enhances balance and stability
✨ Promotes a sense of grounding and inner peace

No prior yoga experience is required. Our experienced instructor will guide you through gentle movements and modifications, ensuring a safe and enjoyable practice for everyone.

Come experience the profound benefits of Trikonasana and embark on a journey of self-discovery and holistic well-being.

We look forward to sharing this transformative practice with you.

Namaste 🙏

Step into the vibrant world of the Second Sacral Chakra, Svadhisthana, where the energy flows like a river of creativity and passion. Bathed in the warm glow of orange, this chakra invites you to delve deep into the realms of your emotions and desires.

Join us tonight for a transformative journey in our Chakra Yoga class as we explore and awaken the energy of the Svadhisthana. Through gentle movements, breathwork, and meditation, we will balance and harmonize this vital centre, igniting the fire of inspiration within.

Discover the power of your creative expression and the joy of living authentically aligned with your true desires. Embrace the flow of life with grace and confidence as you unlock the potential of your Second Sacral Chakra.

Don't miss out on this opportunity to connect with your inner self and tap into the abundant reservoir of creativity waiting to be unleashed. See you on the mat tonight as we dive deep into the luminous world of the Svadhisthana.

Please put on orange clothes 🤗🙏🧘‍♀️🧡
And be ready to do some split variations - Hanumanasa 😉👌

This photo was made on the top of Mt. George, during my 3 days, camping and hiking in the amazing Barrington Tops area.

Happy International Woman's Day -
dear beautiful goddess and dakinis! 🤗🙏🌹
Much Love, Health and Happiness to everyone!
🧘‍♀️💚💕✨️

Dear and lovely yoga students! 🤗

I am happy to invite you to my Renewal and Revitalize Yoga retreat "Awaken Your Essence" on the enchanting island of Bali! 🥰🙏🧘‍♀️

Retreat Dates:
From June 11th to June 21st

Accommodation:

1. Resort & Spa in Nusa Dua (4 days)
Morning and evening yoga classes, wonderful excursions

2. Journey and stay in a cosy hotel on the amazing island of Nusa Penida (2 days, 1 night) - snorkelling + sightseeing tours

3. Ubud (5 days) - staying at a beautiful resort, very interesting excursions + yoga once a day.

Upon your request, I will send you a more detailed program and price via email, so please write to me! 🤗💚

Limited spaces available!

This will be an unforgettable, rejuvenating, and energetically fulfilling journey for you!

This retreat is conducted together with my friend Valeria, who is an experienced yoga practitioner and teacher.
She has been living in Bali for 4 years now and knows everything there.
You can see her photo below 😁👇

Contact me and join us! 😘🙏💕

If we haven't met personally:
I've been practicing yoga since 2002 - that's already 22 years.
Teaching yoga since 2005 - 19 years.
Our yoga studio in Kogarah, Hatha Yoga Space, has been running for 11 years.
Yoga for me is a way of life, a language of interaction with the world and my endless path of self-development.
It's a wonderful tool for healing and rejuvenation.
With pride, I can say that I've long been a grandmother and my grandson goes to school! 😄
I'm happy to share my knowledge and experience with you! 🤗🙏🧘‍♀️💚

Wishing everyone happiness and love! ✨

P.S. I forgot to mention that I regularly conduct yoga retreats in Australia and have conducted about 60 of them in total.
From international yoga tours - I have experience in Nepal (Yoga Tour and Travel), in India (Yoga and Ayurveda), Vanuatu (Yoga and Diving), and a relaxation retreat in Thailand.
I've fallen in love with Bali now and really want to show it to you, combining it with renewal and rejuvenating yoga practice!
🤗🙏🧘‍♀️✨

Write to me and join our Yoga retreat, and we'll be very happy to welcome you! 🥰💕

Our Sunrise Yoga class today was great!
Thank you very much for everyone! 🤗🌺

Today there was no sunshine, clouds were gathering, and towards the end, there was even a light rain.
But there were - sunny WE! 😁💛✨
And we practiced wonderfully in great company! 🤗🙏🧘‍♀️
Tonight I'm looking forward to seeing you on my favorite Chakra Yoga class.
Come dressed in purple clothes, we'll be activating the area of the third eye - the Ajna Intuition Chakra 💜

Hi, dear students!
How was your weekend?
I hope you had a lot of bright and beautiful things, considering it was Chinese New Year! 🤩🐉✨️
Once again, I sincerely wish peace and prosperity to everyone! 🙏
And I invite you tonight to my "Yoga for stress relieve" class 🤗🧘‍♀️ We'll strengthen our balance and stability both externally and internally.

And for those interested in joining my ourdoor "Suntise Yoga" class tomorrow, all the details are waiting for you in my group "Yoga on the beach". The link will be in the comments and you are welcome to join.

Photo from my yesterday's walk at Boat Harbour.

Tonight at 6 pm - Yoga for Beginners!
You are very welcome! 🤗🙏🧘‍♀️💚

Photo from my camping in Australia day 🇦🇺

Happy Australia day to everyone!!! 🤗🇦🇺
Much love, fun and happiness to you and your family! 🤸‍♂️🤸‍♀️🤸
Our studio is closed till Monday!
Have a great long weekend! 😁🙏🧘‍♀️✨️

What enchanting memories! 😁👏✨
Exactly five years ago today!
A delightful surprise graced our yoga sanctuary Hatha Yoga Space – a book titled "Yoga - an ancient Indian Tradition"!
This precious gift was bestowed upon us by the Ministry of Health of India, recognizing our dedication to advancing and spreading the practice of Yoga in Australia. It was a truly heart-warming gesture! 🧘‍♀️🙏💛
Come immerse yourself in its beauty at the studio – a sizable tome adorned with exquisite photographs!
Our yoga studio has been a source of serenity for 11 years now!
Despite facing challenges and financial ebbs, we greet each client with open arms, offering a diverse array of yoga styles and levels.
Our experienced instructors stand ready to guide you on your journey along this extraordinary and boundless path of self-improvement.
Join me today for a captivating class: Yoga for Beginners!
Embark on this exploration of your inner world – a fascinating journey that not only enhances self-awareness but also harmonizes your interaction with the world around you.
Looking forward to seeing you at 6 pm! 🤗💚

As tomorrow marks Australia Day, our studio will be closed until Monday – savor the delightful break, everyone! 👋😁

Dear students and , how's your mood and energy after yesterday's crazy hot weather? 😄
Are you ready to elevate your mornings with the serene practice of Yoga at sunrise? 🌅
This week, I've got an invigorating session planned for tomorrow (Tuesday) at Dolls Point.
The time is 6:30 am in the morning.
Next week, I hope to make it in Cronulla as well if the weather cooperates. 😊
Secure your spot by registering – all the exciting details will be shared in the Yoga on the Beach group https://www.facebook.com/groups/324730510493226/

Drop a message and get ready to join us after my confirmation!
🤗🙏🧘‍♀️✨
The price is - $20.
Please comment below if you are ready to go! I need at list 3 people to make this class ready to go!
Elevate your mornings with the magic of yoga! 🌟

Dear students, I came back from my holidays full of positive energy!
And happy to share it with you today - on my first class Yoga for Beginners on 2024!
See you tonight at 6 pm 🤗🙏🧘‍♀️

On these photos there is the oldest and sacred tree on Bali. Amazing energy and vibrations around 💚