Australian Osteopathic Association
Nearby clinics
206 Victoria Road
Castlereagh Street
Castlereagh Street
Elizabeth Street
Level 2/64 Talavera Road, Haymarket
Elizabeth Street
Elizabeth Street
Elizabeth Street
Elizabeth Street
St James Trust
St James Trust
Elizabeth Street
Elizabeth Street
Elizabeth Street
Level 6/185 Elizabeth Street
Elizabeth Street
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Australian Osteopathic Association, Alternative & holistic health service, 160 Castlereagh Suite 909, Level 9, Sydney.
08/03/2022
Half an hour of muscle strengthening activity such as lifting weights, push-ups or heavy gardening each week could help reduce the risk of dying from any cause by as much as a fifth, according to a new global analysis of studies conducted over three decades.
Health guidelines recommend muscle strengthening activities, primarily because of the benefits for musculoskeletal health. Previous research has indicated a link to a lower risk of death, but until now experts did not know what the optimal “dose” might be.
Muscle strengthening lowers risk of death from all causes, study shows Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth
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160 Castlereagh Suite 909, Level 9
Sydney, NSW
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