Humm

Your journal prompts for humming higher this October

I. a) What areas of life currently feel imbalanced?
I. b) What would feel more balanced?
II. What does a deeply connected and harmonious relationship look and feel like to me?
III. a) Am I currently in any relationships that aren’t like this?
III. b) How can I consciously show up or release in this relationship/s?
IV. Write 2 lists, side by side, in Column one - What drains my energy? In Column two - What helps me feel like I’m in harmony?

From the Humm Higher October 2024 Newsletter
(link in bio)

💛 Share your insights in the comments

3 ways to bring your creative dreams to life
✨ Make it clear
Every little detail, envisioning it all as if it’s already here. Picture - what is it? Who is there? What does it feel like?
✍🏼 Write it down
Put pen to paper, bringing into physical form
💛 Raise your vibration
Release any limiting beliefs + blocks, tune in to the thing + be open and receptive (Hello Theta Healing!)

Anything is possible with true intention and clarity.

Curious and ready to create? Receive a complimentary Discovery Call or book in a 1:1 session and let’s make some magic ✨✍🏼💛

Your journal prompts to humm higher this September

I. Write a list of nourishing routines, rituals, people and places that help you feel grounded…
II. If your mind were a garden, what would it currently look and feel like?
III. Which weeds would you like to clear from your zinger Garden?
IV. Which qualities would you like to cultivate in your Inner Garden? Which seeds will you plant now in order to nurture these qualities?

From the Humm Higher September 2024 Newsletter
(link in bio)

💛 Feel free to share your insights in the comments below

Still flying with high spirits after an amazing week of Kahuna training on North Stradbroke Island with ohana and the team from High Spirits

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Your journal prompts to humm higher this August

I. An unhelpful habit, routine or ritual I’m letting go of is…
II. 1-4 rituals, routines or habits that support my wellbeing and creativity are…
III. If time and money were no issue, I would create/experience…
IV. If you do something creative each day, you’re now a creative person. Writers write. Runners run. I…

From the Humm Higher August 2024 Newsletter
(link in bio)

💛 Feel free to share your insights in the comments below

The road in to retreat
🌀

Your journal prompts to humm higher this July

I. Write a list of supportive rituals that help you to Humm Higher.
(use this list to enhance this month’s self-care practices - pop them in the calendar if that helps!)
II. What truly matters in this moment is…
III. 1-3 small steps I can take to nurture this are…
IV. When I imagine embracing and taking a small step in the direction of what truly matters, I feel…

From the Humm Higher July 2024 Newsletter
(link in bio)

💛 Feel free to share your insights in the comments below

What do you believe is possible?

I’ve seen some amazing transformations through holding 1:1 Energy Healing sessions where clients release and heal long held traumas and limiting subconscious thoughts, beliefs and patterns. Though some of the most profound healing transformations I’ve seen have been the one’s where clients rewrite and realise what IS possible. That it IS possible to handle and humm in harmony with deeper states of joy, wellbeing, creativity, love ++

What do you believe is possible?
What have you believed to be impossible?

📷 A joyful moment I had breathing on retreat with captured by

4 journal prompts for humming higher this June

From the Humm Higher June Newsletter. Join via the link in bio to receive the monthly humm, including journal prompts on the first day of the month

Soaking in my last days at Mesa

🌞🥰💛✨

So thankful for this beautiful place to practice in with many beautiful hearts and hands and so thankful to have worked, played and grown together with many of you here

Home again whole again after Level 5 Kahuna training and ready to share the Aloha

~ Tuesdays at .body
~ Daily at
~ Yin & Reiki with at .deewhy this Sat 9th Dec

Welcoming in new energy here with a little refresh of opening times for 1:1 sessions

Tuesdays at .body Freshwater
Sun-Mon + Wed-Thu North Sydney and online

Upcoming Events
9 December | Yin Yoga + Reiki with at .deewhy
June 2024 | Winter Retreat with .the.holistic.health.coach in the Blue Mountains

Together we heal

📷

Space to rest, release, connect, breathe, play, create and BE

Wow! Beyond grateful for everyone that came together and brought the Spring Renewal Retreat to life
and all of the wonderful humans who joined the circle
and the fresh, nourishing produce we shared
and the power of breath spa.menu .co
and for the beautiful place

Thank you thank you thank you

Leaning in to breath and body awareness for wholehearted living
🌬️
We are excited to be welcoming Dan and Sara from to facilitate a transformational breathwork journey for the Spring Renewal Retreat guests this weekend at

Welcoming in deep relaxation, renewed vitality and energy and a deepened connection with self

We will see some of you there this week, otherwise check out other upcoming breathwork journeys here 👉🏽 .kurlapski

Supporting your energetic wellbeing
~
Self-care for every level

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Slowing down, tuning in and celebrating together in the Urban Winter Retreat

Thank you, thank you, thank you
to everyone who showed up, for taking your seat at the table, your cushion in the circle and for coming together in celebration of Winter, yourself and community

for sharing a nurturing, heart opening yin yoga and meditation practice

And .commune.project for sharing the beautiful space to come together for a nourishing seasonal dinner and delicious warm cacao

All humming in harmony with ourselves, the community and nature as we move through the slow season

Nature does not hurry, yet everything is accomplished.

These words from Lao Tzu point to natures slow dance through the cycles of life. An effortless and graceful way to ease through the seasons and release, move forward and grow.

As we transition into the cooler months of Winter, nature reminds us to slow down and tune in.

Feeling called to slow down and tune in?

Upcoming invitations..

Winter Wanderlust
Sunday 16th July
3:30pm-7:00pm
A half day urban retreat in Hunters Hill with myself, & .commune.project
Come together for a nourishing yin yoga and reiki group session, complete with a crystal bowl sound bath. A delicious seasonal dinner will then be shared around the communal table at The Commune Project

Online 1:1 Mentoring Sessions
Here we work together in support of your wellbeing - physically, mentally, emotionally and spiritually. Through holistic counseling and energy healing, integrating all parts of self to cultivate and deepen awareness

Spring Renewal Retreat
28 Sep ~ 1st Oct
Awaken into Spring with 4 days and 3 nights immersed in nature, luxury accommodation, wholefoods, yoga, meditation, transformational breathwork and wellbeing practices to support body, mind and soul

The body remembers
It holds the score of what’s come before

Through muscle testing we can tap into what’s been imprinted into the layers of self and reveal a clearer, lighter and freer way of being

Muscle testing is a part of the practice of Theta Healing, one of the ways to tune in and transform

Book in a 1:1 Theta Healing session via the link in profile

📷 for

Here to welcome you home
to yourself

SPRING RENEWAL RETREAT
28 Sep ~ 1st Oct

A 4 day retreat to nurture, connect and expand

Feeling called to come home to yourself?

This is an invitation to retreat and enjoy a sensory experience supported by a collection of intentional wellbeing practices to relax the body, clear the mind and nurture the spirit on the journey home to self:
〰️ 4 days + 3 nights in luxury accomodation in a twin, triple or king room
〰️ delicious locally sourced and organic wholefoods by
〰️ daily yoga and meditation practices
〰️ energy healing
〰️ workshops to support wellbeing, creativity and self awareness
〰️ sound journey
〰️ transformational breathwork with Dan and Sara from
〰️ infrared sauna + ice bath
〰️ massage treatments an optional extra

Wellness for every body
No experience required

Intimate offering, spaces currently available
Full details and link in bio to secure your spot

When we’re inspired we are full of aliveness and creativity. We have a stronger felt sense of connection with self, each other and the world within and around us, making the world a lighter and brighter place.

Through Theta Healing we connect with and nurture inspiration, cultivating a lighter and brighter way of being.

Experience a journey through the layers of your self. Through the worlds within and around you, beginning here, in the body

Favourite simple self-care practices shared by the community this week..

~ 3 full, deep breaths
~ Looking up at the sky to help shift perspective
~ Your weekly/fortnightly/monthly massage
~ Morning pages
~ A few pages of a good book
~ Your morning cuppa

What are your favourite simple self-care practices?

Every one of our thoughts, feelings and actions shapes our experience of life

Centred in the Self, we are free from these patterns or grooves