Blue Cattle Dog Boxing

Feeling relaxed. Ways to reduce STRESS. Exercise regularly, Have a massage, meditation, box breathing & just chill out man.

Personal training in boxing.

Blue Cattle Dog Boxing - Personal training in boxing Personal training in boxing for fitness There’s a reason why most personal trainers & boot camp instructors run boxing fitness workouts - it gets results! When you look at the perfect athlete, chances are your thinking of a world class athlete - the boxer. Boxers are the epitome of fitness.

Feeling relaxed

https://www.bluecattledogboxing.com.au/blog

Blue Cattle Dog Boxing - Blog Why Personal Training is Key to Improving Your Boxing Performance The Benefits of Personal Training for Boxing While it's possible to train on your own or in a crowd boxing class , there are many benefits to working with a personal trainer. For starters, a trainer can help you identify areas where

New website still needs alot of work, but you can check it out.

Blue Cattle Dog Boxing Personal Training in Boxing & Self Defence

Business skills you can learn from martial arts

Excel Self Defence - Black Belt Business Skills You Can Learn from Martial Arts Achieving a black belt in martial arts requires years of dedication, discipline, and hard work. I remember back in the 1990s . After four years of training, I was able to sit for my Black Belt. My Black Belt grading was over 4 days on the Easter

"Did you know that boxing can be a fun and effective way to lose weight? Here are 4 ways boxing can help you shed those extra KGs and get in shape:

Burns calories fast: Boxing is a high-intensity workout that can burn up to 1000 calories in an hour.

Builds muscle: Boxing involves a lot of quick movements and punching, which helps to tone your muscles and build strength.

Boosts cardiovascular health: The fast-paced nature of boxing helps to improve your heart health and increase your endurance.

Reduces stress: Boxing can be a great stress-reliever, as it allows you to physically release any pent-up tension or frustration.

https://www.excelselfdefence.com/blog/self-defence-fear

Excel Self Defence - self defence & FEAR Empower Yourself: How Self-Defence Training Can Help You Respond to Physical Threats with Confidence When the body and mind perceive a physical threat, they respond with a series of physiological and psychological reactions. This response is commonly known as the "fight or flight" response and is

Self Defence Mindset. How does Psychology play a part of your self defence mindset ?

How Self Defence can increase your confidence. How self defence training can increase your confidence.

Can you defend yourself ? Here are some self defence tips you may find useful.

https://youtu.be/bizlo2tAITQ

Master Your Punching Speed: Effective Techniques for Lightning-Fast Strikes how to get fast punches and timing for self defense or boxing using the floor to ceiling ball. Looking to improve your punch speed and accuracy? Look no fur...

The Power of Visualisation & How to Achieve Success Visualisation has long been recognized as a powerful tool to enhance athletic performance, boost confidence, and facilitate goal attainment.Working as a sports motivator and boxing coach, I have witnessed firsthand the success my fighters have achieved through the practice of visualisation. Today, t...

Are you ready for a new challenge that will push your limits and get you in great shape? Join our brand new 3-week boxing fitness challenge!

We'll be incorporating boxing workouts and exercises that will not only help you build strength and endurance but also improve your coordination and agility. And don't worry if you're a beginner - this challenge is suitable for all fitness levels.

Join our community of like-minded individuals who are committed to their health and fitness goals. Let's support each other and crush this challenge together!

https://www.bluecattledogboxing.com/post/boxing-as-an-effective-way-to-reduce-stress

Boxing as an Effective Way to Reduce Stress Stress is a common problem that affects many people worldwide. It can be caused by a variety of factors, including work-related issues, financial problems, relationship difficulties, or health concerns. The good news is that there are many ways to manage stress, and exercise is one of the most effec...

https://www.bluecattledogboxing.com/post/boost-your-confidence-and-unlock-your-full-potential

"Boost Your Confidence and Unlock Your Full Potential Practice self-care: Self-care is essential for improving self-confidence. When you take care of your physical and emotional health, you feel better about yourself. You may find that you have more energy, feel more relaxed, and are better able to manage stress. Exercise is a great way to improve your...

New challenge starts this Tuesday 7pm.

Boxing class Werrington Werrington boxing fitness class call now . https://www.bluecattledogboxing.com/

New article of speed punches.

Speed of a Punch: Understanding the Formula and Factors Involved Faster Punches In boxing or martial arts, having fast punches is a critical attribute for success. A fighter who can throw faster punches has an advantage over their opponent as they can land more punches and avoid getting hit. By incorporating biomechanics, relaxation, and proper exercises, you can...

Challenge starts this tueday

new challenge starts next week.

21 day challenge Cambridge Park /penrith join our 21 day Body transformation challenge

What businesses owners can learn from boxing .

What Business Can Learn from a Boxer's Winning Mindset" I've been a boxing coach for over 30 years and i lot of skills i learnt from boxing i could implement into my businesses. In today’s business world, where competition is fierce and high-pressure situations are common, having a winning mindset is more important than ever. One group of individuals w...

Business skills you can learn from martial arts

Business Skills You Can Learn from Becoming a Black Belt from the Dojo to the Boardroom Achieving a black belt in martial arts requires years of dedication, discipline, and hard work. I remember back in the 90s . After four years of training, I was able to sit for my Black Belt. My Black Belt grading was over 4 days on the Easter holidays some of the training included 28 rounds of spar...

https://www.bluecattledogboxing.com/post/knockout-your-fitness-goals-with-boxing-training-the-ultimate-full-body-workout

"Knockout Your Fitness Goals with Boxing Training: The Ultimate Full-Body Workout! Boxing for fitness is a popular and effective way to improve cardiovascular health, build muscle strength, and reduce stress while increasing confidence and self-esteem. Here are the scientifically-backed advantages of training in boxing for fitness: Cardiovascular Health: Boxing for fitness is a gr...

The Winning Traits of a Champion Boxer in and out of the Ring The Mindset of a Boxer: What It Takes to Succeed in the Ring and in Life Boxing is often considered one of the toughest sports out there, both physically and mentally. It requires a level of discipline, determination, and mental toughness that few other sports can match. But what is it that sets suc...

Time for a poem
Amateur boxing, an art to behold,
Where strength and technique are equally bold.
A warrior's spirit, honed through discipline and training,
A journey of self-discovery, never ending.

In the ring, one faces not just an opponent,
But one's own fears, doubts, and limits, often bent.
The fight is not won by mere brute force,
But by strategy, agility, and of course,

The mastery of the mind, calm and still,
A peaceful warrior, with an iron will.
With each punch thrown, one seeks not to harm,
But to overcome, with skill and charm.

In victory or defeat, there is much to learn,
The path of self-improvement, one must yearn.
For amateur boxing is not just a sport,
But a way of life, a noble art.

So let us all aspire, to be like the great,
Boxers who fought, with honour and grace.
And remember the words, of Confucius wise,
"To be a true warrior, is to conquer oneself first, and then, the opponent's prize."

https://youtu.be/gccnZu0l8ZQ

fitness boxing class. Werrington boxing class in Cambridge Park & surrounding areas. https://www.bluecattledogboxing.com/

https://www.bluecattledogboxing.com/goal-setting-podcast

Goal setting podcast | bluecattledog boxing

If you are setting goals for the new year check out our podcast it may help .

Goal setting podcast | bluecattledog boxing

Merry Xmas & a Happy New Year