Uncoil Pilates

Magnificent

Hi All ,

I wanted to let you know that the decision to close the Uncoil Pilates Studio has now been made. Last sessions will be on Friday, 26th May.

After 29 years of teaching exercise across three different businesses, I’ve decided to have a change of direction.

I consider myself very privileged to have delivered thousands of hours of exercise and health mentoring sessions to many, many people aka “clients” and of course to those who I call my friends .

The laughter, love, tears and swearing have kept me going for all these years.

Thank you to all the allied health professionals, teachers ,mentors and business associates who have also provided great support and partnerships.

As I transition into my next professional chapter, I wish you all the very best .

Chris.

Sydney Harbour you never disappoint ❤️

Left version looks a bit scary 😳

Pilates improves posture 😊

I know who I’ll be 😊
Keep moving everyone.
Pilates definitely helps you with spine mobility.

Morning before yoga class. Beautiful inspiration.

Very special cooking school experience today at a community organic farm.



☀️

Are you recovering from an injury? Low impact exercises utilising upper and lower body muscles simultaneously can help you to reconnect with your body and build strength while you recover from your injury.

Sign up for a 5-session Introductory Package with Uncoil Pilates in Crows Nest now, and you’ll receive a tailored program to suit your needs, and one step closer to a stronger and more flexible body.

Sign up now:
https://www.uncoil.com.au/offer

Do you hold a lot of tension and pain in your shoulders and neck? Studio Pilates can help to improve your posture, strengthen weak muscles and lengthen tight muscles - to better manage 'tech neck'.

Take a break from the screen and sign up for a 5-class Introductory Package with Uncoil Pilates to help ease the tension, feel stronger and more flexible.

** Introductory Package - Move, Stretch and Breathe **
Includes 5 x 50 minute sessions
Session 1: Postural and movement assessment (private session)
Session 2: Teaching of the Pilates principles and equipment orientation (private session)
Sessions 3 / 4 / 5: Integrated Pilates movement sessions (semi-private, 2-3 people)

Special Rate: $405 per person
Save $56 on the regular rate!

SPECIAL OFFER: Sign up before 30th August 2022 and you will receive a complimentary gift! Your choice of pilates socks (1 pair) or a massage ball.

Sign up now:
https://www.uncoil.com.au/offer


Image credit: Thanks to Labelle Chiropractic for the image showing the evolution of the "tech neck".

Come join us for Studio Pilates in Crows Nest.

Your sessions will be tailored from a foundation of better body alignment, breath and mind-body connection, from beginner through to advanced levels. Simple yet effective, low impact exercises are performed together with a highly qualified teacher and specialist equipment to help you achieve your fitness and wellbeing goals.

Call Christine on 0411 084 374 to book your first session. Make sure to ask about our Introductory Package.

Uncoil Pilates updated their information in their About section.

Thinking of trying Pilates Reformer?
Sign up for an Introductory Package with Uncoil Pilates in Crows Nest and you’ll learn how to use Studio Pilates equipment and you’ll be on your way to feeling stronger and more flexible.

** Introductory Package - Move, Stretch and Breathe **
Includes 5 x 50 minute sessions
Session 1: Postural and movement assessment (private session)
Session 2: Teaching of the Pilates principles and equipment orientation (private session)
Sessions 3 / 4 / 5: Integrated Pilates movement sessions (semi-private, 2-3 people)

Special Rate: $405 per person
Save $56 on the regular rate!

SPECIAL OFFER: Sign up before 30th August 2022 and you will receive a complimentary gift! Your choice of pilates socks (1 pair) or a massage ball.

Sign up now:
https://www.uncoil.com.au/offer

Ready to build strength and improve flexibility?
Sign up for an Introductory Package with Uncoil Pilates in Crows Nest and you’ll receive a tailored 5-session package to suit your needs, and you’ll be one step closer to a stronger and more flexible body.

** Introductory Offer - Move, Stretch and Breathe **
Includes 5 x 50 minute sessions
Session 1: Postural and movement assessment (private session)
Session 2: Teaching of the Pilates principles and equipment orientation (private session)
Sessions 3 / 4 / 5: Integrated Pilates movement sessions (semi-private, 2-3 people)

Special Rate: $405 per person
Save $56 on the regular rate!

SPECIAL OFFER: Sign up before 30th August 2022 and you will receive a complimentary gift! Your choice of pilates socks (1 pair) or a massage ball.

Sign up now:
https://www.uncoil.com.au/offer

Studio Pilates can help give you freedom from pain in areas such as your lower back and shoulders.

Sign up for an Introductory Package with Uncoil Pilates in Crows Nest and you’ll receive a 5-session program tailored to your needs - including a postural and movement assessement, teaching of the pilates principles and equipment orientation, and integrated pilates movement sessions.

Find out more:
https://www.uncoil.com.au/offer

Pilates IS for everyone, my job is complete, had a very special client this morning 🥰

Archie’s are in studio now👏👏👏👏

Super comfy, arch and heel supportive thongs 🦶🩴

The best $40 you will spend this summer⛱

✅Moulds to your feet
✅Designed by Physiotherapist
✅Podiatrist approved
✅Lightweight
✅Adjustable strap
✅No blowouts or breaks at plug
✅No toe gripping

Contact me today with your foot size or pop into studio to see me .

Nice spot for teaching pilates this afternoon.

Exercising outdoors with friends is back and so welcomed 🙆‍♀️

Pilates in the park is back! Willoughby Park was a beautiful space for a catch up with my buddies. It was a great workout with Chris from Uncoil Pilates. Apologies for all the chat during class Chris. There was a lot to catch up on. Willoughby City Council

A quick glance at our beautiful city before I take my first zoom Pilates session today .

Although we are living in challenging times , this city keeps providing us with glorious days.

Long long ago in a far away land 10km’s was my short run distance . Now it’s my daily walk aim 😊
What’s yours?

7am commitment to move,stretch and breathe with Samantha Parker and Jacqui Terry who have practised Pilates and exercised together for 12 years .

8.15am dedication with a close group of friends who have practised Pilates together for 15 years .

Uncoil the Studio is closed until further notice in line with COVID-19 NSW Health orders for Greater Sydney.

I’m now taking outdoor and zoom sessions.

Uncoil Pilates the Studio is closed as per NSW Public Health orders until further notice.

Now taking sessions in the outdoors and on Zoom.