Chibs Okereke Meditation

Join Me for an “Ask Me Anything” Session on Combating Stress and Burnout!

I’m excited to announce that I will host an “Ask Me Anything” session in a couple of days.

This is an opportunity for you to ask all your questions about mindfulness, stress management, burnout prevention, and more.

🔗 Join Here: https://buff.ly/3Kv9y2G

Whether you’re a high-achiever striving for balance, an HR professional looking to improve workplace wellness, or simply curious about mindfulness techniques, this session is for you!

I’ll be sharing insights from my “Mindfulness for Strivers” framework, personal experiences, and practical strategies to help you thrive without burning out.

Bring your questions or post them in advance in the comments below, and let’s make this an interactive and insightful session!

Ask Me Anything | LinkedIn Are you a high achiever striving for success but struggling to maintain balance and well-being? Join me for a 30-minute LinkedIn Live “Ask Me Anything” session to help you navigate modern life and work complexities. This session is your opportunity to ask questions about stress, burnout, self-ca...

Do you love him or hate him? Do you even know who he is?

I’d bet a lot of money that anyone hearing speak for more than half an hour will find it hard to disagree with anything he says.

The problem is, most of us haven’t heard him speak for more than a minute, if at all, so we’re relying on soundbites and second hand information to form our opinion.

I was at a conference this week, and I was low key boasting that I was going to a dinner with RFK Jr.

Half the people I told didn’t know who he was, about a third asked me if he was the anti-you-know-what conspiracy theorist, and the remaining few lit up and got excited.

What’s really wild, is that most people have no idea he’s running for president, let alone running at over 10% in the polls without any traditional media exposure.

I wanna make a suggestion to all my US people, check out any long podcast that he’s been on. Off the top of my head, some great podcasts I’ve seen him on are Rogan, Bill Maher, Theo Von and Tim Dillon. I am 90% certain you will fall in love with him and

Let me know in the comments whether your mind has been changed after watching one of those podcasts. And if you don’t like what you hear, let me know too. And if you have a strong negative opinion about him, let me know what it is, I’m truly curious because usually, I have such a deep and automatic mistrust of politicians. With RFK Jr, I’ve come to the conclusion that he’s in it for entirely good reasons. So, please tell me if I’m being naive.

For those of you that know me well, you know that I am fascinated by American politics, I went to university to study it, and I even remember staying up into the early hours, waiting for the Florida results to come in during the the Bush-Gore election. I love it that much… nerd.

That was a longer post than I expected lol.

Discuss… 🍿

Immense thanks to Jackie for the wonderful feedback on our recent wellness session at PayPal Australia. It's always a joy to hear how my work positively impacts others.

Grateful for the opportunity and looking forward to more transformative sessions! 🌈

Lead with mindfulness, lead with strength! 🌟 Dive into my 'Practical Mindfulness Workshop For Leaders' and transform your team's well-being in 2024.

Spot burnout, reduce stress, and fuel productivity. Ready to make a difference? Head to the link in my bio for more info 💼✨

Ever thought you could chase your dreams without burning out? 🌟

With 'Mindfulness for Strivers', it's not just a thought, it's a reality! Join us in transforming the way we hustle - where ambition dances gracefully with inner peace. 💼❤️

🌟 A huge thank you to Ari and the team for the wonderful feedback on our recent corporate workshop! It's heartening to hear that the session was impactful, leaving the team feeling relaxed and equipped with new tools to combat stress and burnout.

Your well-being is top priority, and I’m here to support your journey towards a healthier, more mindful workplace. Let's keep the conversation going and continue to grow together! 💼🧘‍♂️

🌍 Did you know that the roots of Mindfulness stretch back centuries, touching diverse cultures and religions?

From Hinduism's meditative traditions to Jon Kabat-Zinn's secular Mindfulness practices, it's a global tapestry of inner peace and understanding. Let's appreciate and explore this rich history together!

Raising a teen in the digital age? 🌐 I'm right there with you, as my 14-year-old daughter starts her Instagram journey. Excited to announce our collaboration with EE LearnSmart! 🚀 Visit www.eelearnsmart.co.uk for a fresh approach to online learning.
With a team including ’s and England football stars, we've created content that's mentally enriching and soulful. EE LearnSmart isn’t just another online class; it’s a mentorship network fostering mental resilience in teens.
Everyone's welcome – let's empower our teens to be as mindful as they are media-savvy! 🧘‍♂️📱

‘Making plans for the future is of use only to people capable of living in the present.' Alan Watts.

In my work with high-achievers and strivers, I've seen how vital it is to balance future aspirations with a strong presence in the now.

Our ability to plan strategically for the future hinges on how well we can navigate and appreciate our current situation. It's about creating a sustainable path to success, combining foresight with a deep appreciation of the present.

Let's embrace this wisdom in our journey to success.

Big thanks to Marcelle at Kodiak Cakes for sharing her experience with my workshop on stress and burnout. It's incredibly rewarding to know the positive impact it had on your team. Your support and feedback are what keep me motivated to bring mindfulness and well-being to more workplaces. 🙌

Reflecting on a stellar day at LinkedIn's Sydney HQ. It’s got everything you’d expect – in-house barista, gym, mandatory ping pong table. A slice of Silicon Valley in the heart of Sydney. I assume the beanbags and the Segways were on another floor, Becky?

We talked a lot about how we, as leaders, can bring mindfulness into our every day to help alleviate stress/burnout within our teams.

Few hot tips 🔥 from our discussion:

1️⃣ Start Every Meeting on the Right Note: Dedicate the first 30 seconds of every team meeting to taking a collective deep breath and close out other tasks. This simple act helps everyone shift their focus from distractions and sets a positive tone for the discussion ahead.

2️⃣ Gender Dynamics Awareness: We shed light on how men and women function differently due to the fluctuations in hormones and neural patterns throughout the month. Understanding these differences can foster better collaboration and empathy within our teams.

3️⃣ Cultivate Clarity and Purpose: Emphasizing the importance of clarity and a clear sense of purpose, Chibs explained how these qualities enable us to be more receptive and stay focused on what truly matters in our roles. Remember, where there's a will, there's always a way!

Midweek Wellness Check! 🌟

Midweek got you down? Let's add a sprinkle of joy with a Gratitude Jar! 🏺 Every evening, write down one thing that lit up your day. It’s like collecting little joys in a jar!

Gratitude does wonders for our mental health. It's not just feel-good; it's feel-great, scientifically proven to steer our mindset towards positivity and uplift our spirits.

So, how about starting a Gratitude Jar? It's not just any jar; it's a vessel of your well-being. Each note inside is a nugget of gratitude, a ray of sunshine for your week. Who’s with me to start this joyful journey?

In the words of Mark Twain: 'The two most important days in your life are the day you are born and the day you find out why.' Understanding our 'why' is crucial for sustainable success and leadership in our professional journeys. Purpose guides our decisions, fuels our ambitions, and shapes our impact.

How does your purpose drive your professional life?

Shocking but true: 7 out of 10 professionals will encounter burnout at some point in their careers. But there's good news—resilience can be learned, and burnout can be beaten.

Imagine a workshop where your team not only learns to tackle stress but also becomes more interconnected. Just one power hour with me will give you the insights and strategies to send stress packing and build a resilient, connected team. 💪

Visit www.chibs.co/calendar to book a discovery call or hit me up in the DMs for more info! 💌

Ready to steer your team towards a brighter, more balanced future at work? Let's make it happen! ✨🏢

Are you doing everything you can to get a good night's sleep? Here's a little tip from someone who was in a battle with snooze buttons and late-night thoughts.

☀️ Get natural light into your eyes as soon as you wake up, ideally within the first 30 minutes of waking up. It helps regulate your internal clock and tells your brain it's time to be awake. Trust me, even on those 'five more minutes' days, it's worth it! 💤

And here's a fun fact: If you get sunlight exposure too late, say around noon, you will have your cortisol pulse later in the day, which will mean it's harder for you to get to sleep. So let that sunshine in bright and early!

Ps. Olive pretended she was posing for the selfie, and then she went in straight in for the tongue.

Big reveal time! 🌟 My brand-new website is LIVE! And it's not just the site that's got a fresh coat of paint. Check out my new digital look – it's like mindfulness got a makeover!

A huge shoutout to the wizards and for bringing my vision to life.

Check out my new website via the link in my bio, there you can sign up for my weekly newsletter, and let's continue this journey of growth and mindfulness together.

Your thoughts are my guiding stars, so drop a comment or slide into my DMs with your feedback about the new site and branding!

P.S. Stay tuned for some epic collaborations and projects that I've been brewing.