The Collaborative Maroubra

Wrap us up in a nice little bundle and gift your loved ones The Collab for Christmas 💗🎁

This is our last minute gift guide for anyone who deserves to receive some love, nurturing and TLC ✨

Here’s everything you need to know:

Awake My Soul May 2024 Retreat - $1000 Deposit, purchase using the first link in our bio

14 Day Intro Pass - $99, head to the ‘Pricing’ page of our website, click 14 Day Intro Pass and buy your pass

10 Class Pass - $280, head to the ‘Pricing’ page of our website, click 10 Class Pass and buy your pass

Casual class - $30, head to the timetable page of our website and book a class

We can also email gift receipts to your loved one, when you can purchase them through our MindBody page

Studio Store Gift Bags - prices vary, can be purchased via cash in the studio

Have a very Collaborative Christmas! Love ya xx

Contrary to popular belief joining our Yoga Teacher Training is not code for ‘ stop being a normal person, and join our dogmatic Yogic cult’ (have we met???)

I don’t need you stop drinking beer.
I don’t need you to stop saying FK.
I don’t need you to stop watching the real housewives of New York.

Sadly I hear from many Yoga + Mediation Teachers who are still de conditioning themselves from the absurd ‘rules’ their sh*tty Teacher Trainings indoctrinated into them.

Trainings that told them they wouldn’t be accepted, successful, or seen as ‘Yogic’, If they didn’t adhere to there ever changing list of conditions.

Yeh, it’s a real quick no from me.

Yoga, or certainly the way that I Teach it, will NEVER ask you to be anything other than yourself.

Period.

Does Yoga have a liberating lens through which it see’s the ‘self’ and the world?

Yes.

Does this lens every ask you to blindly leave your true self behind and follow it?

Absolutely not.

And anyone telling you or selling you this BS, can politely get fked.

Becoming a Yoga Teacher isn’t about turning into some annoyingly positive, bendy t*wat that lives life through a pretend crystal ball because .

It’s about deepening your embodiment of this life changing practice, and asking yourself ‘ how do I desire to live this, share this and Teach this’

It’s about becoming a leader, not a sheep.
It’s about doing what’s true, not what’s ‘right’.
It’s about becoming less ‘them’, and more YOU.

It’s about coming home to who you were born to be.

This is what ‘The Initiation’, my world class Yoga Teacher Training does, and this is the kind of liberating leadership you can expect to be guided by when signing up.

Our upcoming Bali Immersion takes place Feb-March 2024.

DOORS CLOSE IN TEN DAYS.
Just 3 spaces remain.

Some quick assumption busters for you, about our upcoming YTT 🤔💥

Cause we know how our minds likes to come up with all the reasons why we shouldn’t do the thing…

Consider this a little helping hand to put the monkey mind at ease 💓

Consider this us giving you permission to put the stories to rest, and do the FKN thing, to take the FKN leap 💫

The Initiation YTT, a month long immersion in Bali. We start Feb 2024.

Applications close 31st December. Link in bio 💓

This week is looking goooood 🔥👀

Here’s what we’ve got for ya:
✨ Tuesday 7.45pm is now Restorative ☁️😴
✨ Sunday evening classes cancelled, due to Christmas Eve
✨ Yoga Nidra with Bryony this Friday 8-9pm. Book in now for a beautiful pocket of peace and rest in your week (ummmm yes please!)
✨5 more days of the 12 days of Yoga, which means 5 more epic prize to be won 👀

See you on the mat 💓

This week is looking goooood 🔥👀

Here’s what we've got for ya:
✨ The usual class schedule, except for Sunday 4pm cancelled due to Christmas Eve
✨ Yoga Nidra with Bryony this Friday 8-9pm. Book in now for a beautiful pocket of peace and rest in your week (ummmm yes please!)
✨5 more days of the 12 days of Yoga, which means 5 more epic prize to be won 👀

See you on the mat 💓

This week in photos 💗

1-4) All the joy and cheer of 12 days of Yoga 🎄 Look at these happy winners!!
5) Monday morning legends 💪🏼
6) 💫✨😍
7) Stunning sunrises
8) Dancers 💃🏼
9) Smiling Susie ✨🥰

Thanks for another stunning week fams, see you soon x

Join me over a series of Instagram lives this month, as I share the stories of previous our YTT students.

We’ll dive into who they were when they began there YTT, what the journey was like for them, and where they are now. Exploring how the training has tangibly impacted their lives.

Starting with beautiful tomorrow at 10am.

✨✨✨

Doors to out one month immersive YTT happening in Bali Feb 2024, close the 31st December.

3 spaces remain 🙏

On the 12 Days of Yoga my true love gave to me, epic prizes up for grabs daily 🎉 (yes, that makes us your true love 😉)

Join us for our 12 Days of Yoga Challenge, starting Weds 13th December.

Here’s everything you need to know:
🎁 Everyday we will choose one class at random
🎁 One lucky winner will be drawn at the end of class
🎁 Show up on your mat, as much as you can, for the chance to win.

What class will it be, you ask? I guess you’ll have to show up and find out 👀

Want a sneak peak of the prizes? Think infrared sauna, yoga mat, free yoga pass event vouchers… and so much more

Free for members | $120 for a 12 day pass for wider community

Book via MindBody, or the Event link in bio

Pullin’ out all the greatest hits for you this week 😉

So carve out some time, roll out your mat and melt into the supported space we’re ready to hold for you 💓

Want to up your studio time in the lead up to Christmas (and potentially win some FKN BANGIN prizes)?

Join us for the 12 Days of Yoga 🎉 Simply get on your mat, from 13th December, to get the chance to win one of our daily prizes!

Not a member? We’re running a special pass just for this experience, 12 days unlimited practice with us, for $120. More details soon… 👀

Happy Monday Fam!! Here’s what we got for ya this week 💅✨

Meg’s is BACK!! Oh how we missed you 💓 Join her 2 new classes, starting this week:
✨ Thurs 9:30-10:30am Yin and Restore
✨ Sun 5:15-6:15 Rest and Yoga Nidra

We have 2 amazing events THIS SATURDAY:
💃🏼 The Sisterhood Circle Series w . 12:00-2:30pm. Single sessions available, or join for the whole series 💓
😮‍💨 Beyond the Breath [Online Edition] w Neil. 8-9:30pm Sydney time. Join from the comfort of your own home

Book using the link in bio ✨💓😊

So excited to see you this week xx

4 simple ways we can help fill your cup, this weekend:

☀️ Morning movement w and tomorrow

😮‍💨 Experience the power of Holotropic Breathwork, at Beyond the Breath w Neil. Tomorrow from 11:30am

💦 Take a dip and have a sip of a coffee on us. Sip + Swim w from 7am Sunday morning

💃🏼 Let’s hit the dance floor, for our 7th Birthday Party (if you RSVP’d the location will hit your inbox tomorrow 👀)

We love being a part of your weekends 💓💓

Recent event photo dump ✨💗🎉

Our schedule has been jam packed with events the last few weeks! 💥

It has been THE BEST sitting in circle with you, and watching you soak it all in:

The connection
The new skills
The community
The breakthroughs
THE SHARES 🥹🥹🥹

This is the sort of magic that happens at Collab events ✨

Here’s what we have coming up, can’t wait to see you there:

✨ Beyond the Breath with Neil Irvine. 90 minute Holotropic Breathwork immersion. Sat 2nd Dec 11am-1:30pm
Members: $65, Wider community: $70

✨ Sip + Swim w Emily. Sun 3rd Dec 7am. Free members event (including a complementary coffee)

✨ The Sisterhood Circle w Susie. 3 month journey. Starts Sat 9th Dec
Members: 1 workshop $108, all workshops $288
Wider community: 1 workshop $115, all workshops $333

✨ Beyond the Breath w Neil (online). 90 minute Holotropic Breathwork Immersion over Zoom. Sat 9th Nov 8pm AEDT.
Members: $50, Wider Community: $75

Book using link in bio

OUR SALE ENDS IN LESS THAT 4 HOURS 🚨

But a 10 class pass before 8pm today, and we will automatically add 3 extra classes to your pass!

That’s a saving of $90 🔥

The pass is valid for 6 months, from when you ATTEND you first class. It doesn’t start till you do (which makes it a great Christmas gift) 🎁

13 classes | $290 | Valid for 6 months, from when you take your first class.

Want it? Buy a 10 class pass using the link in bio/stories

Call everybody you know… we’re having a sale 🎉

We don’t want you to miss out, so here’s everything you need to know…

Buy a 10 class pass and get 3 bonus classes!
💥 13 classes for the price of 10
💥 Investment: $290 (that’s a saving of $90!)
💥 Valid for 6 months | Use the link in bio

Get a HUGE discount on yearly membership
💥 12 month membership for $1999, save $890
💥 Only 5 available
💥 Purchase in the studio | Cash only

ALL DEALS END TOMORROW 8PM

How to support local, and save some $.

- Buy direct from the studio.
- Invest in their high value membership.
- Save $$ buy buying class packs.
- Ask if they give cash discounts.
- Stop expecting small business to charge pittance, and compete with corporations. Ask yourself what you value, and whether your $ is supporting that.

**kclasspass

Who do you want to be this week?

Just because it’s Thursday, doesn’t mean the week is over. There’s still time to show up for what you want 💓

There’s 10 classes left, between now and next week ✨😉

Close out your week with us, close out your week with you ❤️

Want to practice with us, but don’t have a membership?

Want to explore what we’ve got on offer, in your own time, at your own pace?

10 class pass is the perfect way to dip you toe into practicing, at your own pace. $290 | 10 classes | To use within 6 months | Link in bio xx

Collab life lately ☁️ Here’s some happy snaps from last week 🥰

There’s still plenty of week left to roll out your mat, see you soon x

Collab life lately ☁️ Here’s some happy snaps from last week 🥰

1. 6am legends ft sunrise rays 😍
2. Neil’s Collab debut Beyond what you Believe 💓
3. Sitting in circle
4. Getting stretchy
5. Another stunning sunrise
6. Cozy mornings with Susie
7. Standing tall 💪🏼
8. More views
9. Sunrise stretch
10. 😴😴😴

There’s still plenty of week left to roll out your mat, see you soon x

We’ve got another banger week comin your way 💥 Who’s ready to shake off the mid November scaries with us? 💃🏼🔥

New this week:
✨ New class alert - Wednesday 12:30-1:30pm Vinyasa Flow with Tanya
✨ A few covers incoming, Susie’s covering Monday evening and Tanya’s covering Sunday afternoon

Can’t wait to see you on your mats, legends x

Our famous annual Birthday / Christmas / just cos we love a party bash is BACK.

Check your inboxes,
Make sure you RVSP,
Get your dancing shoes ready.

Venue will be released 24 hours before ( cos who doesn’t love a surprise?!?)

We cannot wait to celebrate the worlds best community.❤️

Yeowww + Namaste.
🕺🏽💃🏽

XX

Transformation is in Yoga’s DNA, it simply asks you to do one thing: show up.

Show up when it’s hard.
Show up when it’s challenging.
Show up when it’s so much easier not too.

Yes, that’s it my friends.

You show up, and the rest is taken care of by this intelligent, ancient practice that’s been working it’s magic for over 6000 years 🧘🏻‍♀️✨

❌ No hours upon hours of psychoanalysing, or talking through things.
❌ No 10 step plan.
❌ No need to understand it.

Just show up to your practice, again and again, and the ripple effects will be felt everywhere in your life.

✨ Can you trust your practice to support deep transformation within you?
✨ Can you choose to show up for the changes you want within yourself?
✨ Can you simply show up?

Been practicing for a while, and want to level up the way you show up? Check out our YTT, truly devote yourself to understanding and learning about the power of this practice.

Starting out, or coming back? Come roll out your mat at the Collab 💓 Check out our Intro pass, or 10 class pass, show up and see where yoga will take you 👀

BEYOND THE BREATH
Online December 9th, 8pm Sydney.
In studio December 2nd, 11.30am.

Hot off the heels of his 4 part immersion ‘Beyond what you believe’ selling out, Neil Irvine is back this December, with this special end of year Masterclass.

‘Beyond The Breath’ is a 90 minute experience where Neil will be sharing the power of what Holotropic Breathwork can do, how it helped transform his body + mind whilst recovering from full body paralysis, and guiding you through a powerful Breathwork session.

Holotropic Breathwork was created by the Stanislav Grofs, a keen researcher of the therapeutic effects of psychedelic drugs like L*D. When L*D was banned in the late 1960’s, he turned to see whether the breath could be an alternative.

The grofs thus created Holotropic breathwork, a style of breathing that achieves a psychedelic like state, with ever having to take the drugs.

This method, teamed with Neils story and a safe and supportive space, will show you how the simple power of breathing can absolutely transform your life.

Ready to see where your breath can take you?

IN PERSON EVENT.
11.30AM -1PM
Saturday 2nd December
$70.

ONLINE EVENT
8PM Sydney | 9AM London.
Sunday 9th December.
$50.

Everyone welcome*
*Not suitable for pregnant women.

You know where to book 😮‍💨

Another day, another slay here at The Collab this week 💅💃🏼 What class ya coming to?

New this week:
✨Tuesday 12:30-1:30pm Vinyasa with Mia
✨Wednesday 5:15pm-6:15pm Yin and Myofascial Release with Tanya
✨ A Thursday switch-a-roo: 5:15pm is now Vinyasa Flow with Helen, 6:30pm is Rest + Sound Healing with Suzanna

See you on your mats x

Some weekly wisdom comin’ your way!

Is who you currently are, stopping you from becoming who you WANT to be? Stopping you from stepping into YOUR innate brilliance?

Read that again!

The natural state of yoga is transformative. The only decision we need to make, is to show up.

Yes, you heard me, all we have to do is show up!

The practice does the rest of the work for us:
✨ It propels us into us into our greatest potential
✨ It connects us to the most brilliant parts of ourselves
✨ It unearths our innate gifts
✨ It reminds us of who we truly are, beyond our thoughts and fears

To step into the brilliant person you are, you need to CHOOSE to show up for that part of yourself.

Are you READY to experience the deep transformation yoga innately holds for you?

There are 4 spaces left in The Initiation Yoga Teacher Training. We start February 2024, in Bali 🌴

If you say YES, who will you become?

50% of spaces now sold out.

Imagine receiving the benefits of plant medicine and psychedelic drugs, minus the trip to Peru.

Imagine Transmuting deep seated Trauma, without having to endlessly talk about it.

Imagine access parts of your psyche, simply by using the power of you breath.

This is what Holotropic Breathwork does.
Thus is what Beyond What You Believe, 4 part immersion is going to guide you through.

Fun facts for you.
After L*D became illegal in the late 1960s, the Grofs, who had been proponents of the therapeutic effects of L*D, developed holotropic breathwork. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs were trained in Freudian psychoanalytic therapy and believed the process of deep, self-exploration brought on by these altered states can bring healing.

Combine this with Neils story, and space to personally reflect on what you believe is holding you back.

You have a recipe for transformation.

This will sell out, book now.

Collab crew, here’s the weekly schedule coming at ya! 💃🏼🔥

What’s new?

We now have TWO 75 minute Vinyasa classes
🔥 Saturday 9:30-10:45am with Susie
🔥Sunday 9:00-10:15am with Emily
Dive into EXTRA you time, every weekend 💓

The next 5 Weeks Beginners Course starts THIS Wednesday 7:45-8:45pm ✨ Book using the events link in bio.

See you soon 💕

Our 5 Week Beginners course is back baby!! 🎉💃🏼We start NEXT Wednesday 8th November, 7:45-8:45pm.

Want to find YOUR practice? To have helpful tweaks in each pose, so YOU get the most out of them? 🧘🏻‍♀️

Want to stop looking around the room during class, wondering what the teacher just said and where TF you’re going? 👀

Want to do one thing, just for YOU, as you close out this year? A weekly love letter to your body, mind and soul! 💗

Then this one’s for you 💓

Free for members, $140 for wider community ✨

Book using the Events link in bio

Some Wednesday wisdom coming your way 🤔

We so often exist in our comfort zone, we forget there’s a whole big world out there, waiting for us to explore 👀

You’re courageous enough to do something
✨ that is different from your day to day
✨ that challenges you to grow and meet yourself in new ways
✨ that excites you and brings you joy
✨ that takes a leap of faith

Our Yoga Teacher Training in Bali would be the perfect place to start ✨

Curious? Find out more using the link in our bio

This weeks goodies 👀 Cause you know we serve it up every week 🔥💅

What’s new this week:

✨Shimmy into Spring, our latest challenge, starts Wednesday 1st November. Do 12 or 15 classes in 21 days, to go in the draw to win some awesome prizes! Free for members. $199 for wider community INCLUDES a 3 week pass.

✨ Sip and Swim is on this Sunday 🎉 Join our newest members only event, where will have an ocean dip followed by coffee (on us 😉). Free for members.

✨New class alert ✨

Saturday morning 9.30am
Dynamic Vinyasa.
With

Dynamic isn’t a fast paced practice, nor is it focussed on a million difficult postures.

Dynamic is a strong, steady Vinyasa practice that is built off of Ashtanga principles. Offering you the opportunity to deep dive into different postures, and explore the capacity of your body.

Whilst it isn’t for beginners, it is for those who have practiced before, and love learning about new postures.

Come and give it a try this Saturday, we know you’re gonna love it.

Can’t wait to see you xx

This week’s goodies 😉🔥 Cause you know we serve it up each and every week!!

Can’t wait to see you fams x