The Willow Clinic - Vanessa Fisher Osteopath

The Clinic will be closed from Saturday 17th August. Please book online for when I get back. I will be returning to work on Monday 26th August.

Want to know what the benefits of eating carrots are? Read my latest blog post.

5 Health Benefits of Carrots - The Willow Clinic Carrots offer a multitude of health benefits. Incorporating this nutritious vegetable into your diet can contribute to overall health and well-being.

It happens in the treatment room too! 😂

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Too busy to get treatment on a working day! Make an appointment for Monday of the long weekend and get yourself on your way to feeling better.

Great article……

Debate over tongue tie procedures in babies continues. Here’s why it can be beneficial for some infants Tongue-tie division isn’t always appropriate but can make a big difference to the babies who need it when non-surgical measures don’t fix feeding problems.

Happy World Bicycle Day. It is a perfect Winters day to jump on your bike and get some exercise. Get out there and enjoy yourself whilst getting fit and healthy.

Utilise your coverage for osteopathy before the end of the financial year. Book an appointment today.

What are your thoughts on warming up and cooling down before and after exercise? Here is some information on the overall health benefits these practices can have on the body. Please read and share the article...

The benefits of warming up and cooling down - The Willow Clinic Warming up & cooling down are critical components of any exercise routine. Helping to prepare the body for physical activity & aiding in recovery afterwards

Scientists have found a "significant link" between regular exercise and improved physical health for women later in life.
Click on the article to read more...

'Significant link' found between regular exercise and improved physical health for women over 50 The study found the positive effect of physical activity was significant, even after socioeconomic factors...

Embarking on a fitness journey but not sure where to begin? Here are some tips to kick-start your path to regular exercise: 🏃‍♂️

1. Set realistic goals: Start with achievable targets - whether it's walking for 15 minutes a day or doing a 10-minute yoga session every morning. Small wins lead to big gains!
2. Find an activity you love: Exercise shouldn't feel like a chore. Experiment with different activities - dance, swimming, cycling - until you find what makes you happy and excited to move!
3. Create a schedule: Consistency is key. Pencil in your workout times just like any important appointment. This helps establish a routine and makes exercise a part of your daily life.
4. Buddy up: Having a workout partner can boost motivation and accountability. Plus, it's more fun to sweat it out together!
5. Listen to your body: Rest is just as important as activity. If you're feeling tired or sore, take a break. Exercise should make you feel good, not run down.
6. Stay hydrated and eat right: Fuel your body with the right nutrients and plenty of water to maximise your energy levels and performance.
7. Enjoy the journey: Celebrate every step forward, no matter how small. Fitness is a lifelong journey, not a sprint.

Remember, the best time to start is now! Embrace the journey to a better more active you.

Osteopathy can offer various benefits to expectant mothers during pregnancy by addressing musculoskeletal issues, promoting relaxation, and supporting overall well-being.
Click on the link below to read our latest blog post.

Osteopathy and the benefits during Pregnancy - The Willow Clinic Osteopathy can offer various benefits to expectant mothers during pregnancy. Book in today if you would like to stay well during you pregnancy.

Osteopaths apply a whole body approach that may help back pain and may improve spinal function and enhance posture. Whether you're dealing with chronic back pain or just want to take better care of your spine, osteopathy may be the right treatment option for you.

📍 Find an osteo near you: https://osteopathy.org.au/find-an-osteo

What's the difference between a strain and sprain?

The terms “strain” and “sprain” are often used interchangeably but this is incorrect, they are different.

Click on my latest blog post to find out.

If you would like to get more health and wellbeing information please like my page and or follow me on Instagram

Difference between strain and sprain injuries? - The Willow Clinic What's the difference between strain and sprain injuries? How can Osteopathy help? Call The Willow Clinic today 02 9030 0352.

Have a wonderful weekend one and all! Happy Mother's Day to all the beautiful women out there.

Broccoli is a nutritional powerhouse, offering a wide range of health benefits. Here are five of them:

1. Rich in Nutrients: Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, potassium, and fiber. These nutrients are important for maintaining overall health and supporting various bodily functions.

2. Cancer Prevention: Broccoli contains compounds like sulforaphane, which have been shown to have anti-cancer properties. Studies suggest that regular consumption of broccoli may help reduce the risk of certain types of cancer, including breast, prostate, and colon cancer.

3. Heart Health: The fiber, antioxidants, and other nutrients in broccoli contribute to heart health by helping to lower cholesterol levels, improve blood pressure, and reduce inflammation in the cardiovascular system. This can lower the risk of heart disease and stroke.

4. Digestive Health: Broccoli is a good source of fiber, which is important for digestive health. Fiber helps to promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Additionally, the sulforaphane in broccoli may also help protect against certain digestive disorders.

5. Bone Health: Broccoli is rich in vitamin K and calcium, both of which are essential for maintaining strong and healthy bones. Vitamin K helps to regulate calcium levels in the body and plays a role in bone mineralization, while calcium is necessary for bone structure and strength. Regular consumption of broccoli can help support bone health and reduce the risk of osteoporosis.

As you can see Broccoli is an amazing vegetable and has great health benefits. Pick some up at the supermarket today.

Having just been on holiday in Victoria’s High Country amongst the Autumnal landscape, its a reminder that this time of year, wherever you are, is a great time to be outside to replenish your mind and body.

Here are some ideas on how to take a whole body approach during this beautiful season.

* Cycling through scenic landscapes enhances cardiovascular health and joint mobility, reflecting osteopathic principles. It promotes whole-body movement and circulation, crucial for holistic well-being. This low-impact exercise strengthens the heart, improves joint flexibility, and fosters a deeper connection with nature, nurturing physical and mental health simultaneously.

* Nature walks and hiking offer profound mental soothing and align with osteopathic principles of healing. Connecting with nature enhances physical and mental well-being, tapping into the body's innate ability to heal. These activities foster a holistic approach to health, promoting vitality and harmony with the natural world.

* Outdoor yoga and meditation combine physical and mental practices, fostering flexibility, strength, and mental well-being. Integrating body, mind, and spirit, they promote holistic health and harmony with nature.

Let's get out there and improve our overall health and wellbeing.

Pregnancy is a transformative journey for a woman, marked by profound physical and hormonal changes. While it's a time of excitement and anticipation, it can also bring about various discomforts, with back pain and sciatica being among the most common complaints. In Australia, a significant percentage of pregnant women experience these issues during their gestational period.

Osteopathy may enhance your overall well-being during this transformative phase and could help to manage and reduce pregnancy-related back pain and sciatica, promoting a more comfortable and enjoyable pregnancy journey.

If you are pregnant and would like to know more about osteopathy and pregnancy, please get in touch. (02) 9030 0352

Need an appointment before the long weekend please book in, so you don’t miss out.

Don't be disappointed! Get online and book an appointment before the long weekend.
Click on the link to book. www.thewillowclinic.com.au

Life is busy, self care is the key to thriving. Here are 6 essential habits to keep up with life’s demands:

1. Take Time for You: Self-care isn’t selfish. It’s essential. Find what recharges your soul.

2. Overcome Stress: Breathe, meditate, or enjoy a hobby. Stress management is self-preservation.

3. Put Quality Sleep First: Quality rest is your body’s reset button. Prioritise it.

4. Set Daily Goals: Small steps lead to big accomplishments. Make each day count

5. Connect with Others: Strong relationships are the heart of happiness. Foster connections.

6. Be Eat Healthy, live active: Fuel your body with nourishing foods that boosts energy.

Life is busy, self care is the key to thriving.

1️⃣Take Time for You: Self-care isn't selfish. It's essential. Find what recharges your soul.
2️⃣Overcome Stress: Breathe, meditate, or enjoy a hobby. Stress management is self-preservation.
3️⃣Put Quality Sleep First: Quality rest is your body's reset button. Prioritise it.
4️⃣Set Daily Goals: Small steps lead to big accomplishments. Make each day count
5️⃣ Connect with Others: Strong relationships are the heart of happiness. Foster connections.
6️⃣Eat Healthy, live active: Fuel your body with nourishing foods that boosts energy.

The principle “structure governs function” in osteopathy reflects the belief that when the body’s structural components are in harmony and properly aligned, the physiological functions can operate optimally, supporting the body’s natural ability to heal itself. Osteopaths work towards restoring balance and addressing underlying structural issues to promote overall health and well-being.

The principle "structure governs function" in osteopathy reflects the belief that when the body's structural components are in harmony and properly aligned, the physiological functions can operate optimally, supporting the body's natural ability to heal itself. Osteopaths work towards restoring balance and addressing underlying structural issues to promote overall health and well-being.

It's amazing what daily exercise can do for your physical and psychological well-being. Get out there this Summer and enjoy the perks of living by the beach.

Happy New Year! Wishing everyone a healthy, happy, and prosperous 2024

And just a reminder, the clinic is reopening on Monday 8th January, with spaces already filling fast. Book now to get your New Year off to a cracking start.

Have you hopped on your bike lately?

Did you know that cycling has all of these benefits for your overall health?

improving heart health and enhancing circulation,

lowering resting pulse and blood pressure,

boosting lung capacity and oxygen intake,

promoting efficient respiratory function,

aiding in weight management and reducing the risk of obesity-related health issues,

providing a comprehensive workout for the musculoskeletal system,

promoting muscle strength, joint flexibility, and overall mobility,

reducing the risk of certain musculoskeletal conditions, and

aiding in rehabilitation after injuries.

Overall, this low-impact exercise, is suitable for all ages and an excellent way to improve your overall fitness levels, whilst in the fresh air. So, get pedalling today!

I have 2 appointment spots free this evening. If you require treatment this week please book in so you can get the help you need.

Just 20 minutes of walking each day can bring remarkable benefits!
Experience these incredible advantages by incorporating a daily walk into your routine

You have One Spine Take Care of it!