AFT Coaching by Hanah

AFT Coaching August 2023 Client of the Month!

~Jess Lanyon~

Meet Jess one of AFT Coaching’s newest members. Jess started training to work on toning and confidence in the gym settings.

Since training she has come so far with her progress and has made the free weights her new BFFs. With each rep, she's not just toning her muscles, she is also gaining confidence and boosting her mindset.

Some words from Jess:
“I am able to do the most in a workout I have ever done. Little things are showing, weeks ago I struggled to get 10 reps at a light weight, now I am still struggling but at higher weight. I just want to thank you Hanah cause I wouldn’t be doing this without your help and guidance. My self confidence has already come leaps and bounds from what is was and I can’t wait to see what else I can achieve in the weeks to come.”

So here's to our AFT Client of the month Jess.
Keep up the awesome work 🎉💪

🌟 Today was a fantastic day at the “Links For Life Disability Expo!” 🌟

Bec and I had a great time connecting and learning with other local providers and the community.
The energy, enthusiasm, and inspiration shared throughout the day was amazing 🙌

TRUST THE PROCESS!!!

I tell my clients this all the time. However on occasion we all need to remind ourselves.

Trusting the process is key to making progress at the gym. Consistency and patience are your allies on the journey to fitness! 💪💯

🔥 Smashed HIIT class tonight with these two! 💪💯

📢 Meet the AFT Coaching Team! 🏋️‍♀️💪

Hey everyone, it's Hanah here! I couldn't be more excited to introduce you to our fantastic AFT Coaching team. Alongside Bec and Josh, we're here to support you on your path to a healthier, stronger you. 🌟

👩 Bec - Our sports science expert and workout whiz. She’s all about balanced diets and killer routines to help you reach your goals.

🧔‍♂️ Josh - The muscle-building mastermind. Whether you’re a gym pro or just starting, he’s got the expertise to get you lifting like a champ.

👱‍♀️ I'm Hanah - your personal training enthusiast. My passion lies in helping you discover your inner strength through tailor-made workouts and expert guidance.

Stay tuned for expert fitness tips, motivation, and a whole lot of sweat-inducing content from this amazing team. Let’s crush those fitness goals together! 💥💯 💪🏋️‍♀️

Striving for Sculpted Calves? Calf Raises Got You Covered!🦵🏼💪🏼

What Are Calf Raises?
Calf raises are a basic resistance exercise that primarily targets the calf muscles – the gastrocnemius and the soleus. These muscles play a vital role in everyday activities like walking, running, and jumping. Incorporating calf raises into your workout routine can lead to increased calf strength, improved ankle stability, and enhanced overall lower body aesthetics.

Tips:
-Prioritize controlled movements over speed to maximize muscle engagement.
-Maintain good posture by engaging your core and keeping your back straight.

Over time, you’ll notice increased calf muscle strength, improved muscle definition, and enhanced athletic performance. So, why not rise to the occasion and give calf raises a try? Your lower legs will thank you later!

AFT Coaching July 2023 client of the month.

~Holly Gardner~

Holly has been a member at Active Fitness for a while now but after having her first child she needed some motivation and direction to get back into training.

Holly is a keen Netballer and hence wanted to get stuck into some strength and conditioning to assist with her frequent games.

Since starting the AFT Coaching Program with Coach Bec, Holly has seen positive results with both fat loss and muscle gain which were shown on the in-house Evolt Body Composition Scanner.

Holly has been very consistent and disciplined with her customised training program, which was extremely important for her to reach her goals.

Holly continues to push herself in training whilst moving into her second phase of training.

Coach Josh working on some educational videos.

AFT Coaching June 2023 Client of the Month

~Russell Maloney~

Russell has been a member at Active Fitness Tamworth for a few years and at the beginning of the year Russell too took part in the Active Fitness Coaching Challenge.

After seeing results from the challenge Russell was determined to push himself further with his fitness. He signed up with Coach Hanah at Active Fitness Coaching for weekly training sessions and since then has met several of his fitness goals.

Russell is the Active Fitness Coaching client of the month because of his commitment to his training and nutrition. His consistency and focus to his program, weekly session and all tasks set by the coach.

Keep up the great work Russell.

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Saturday HIIT 💪🏼⏱️

Serious 🧐 photo followed by silly🤪 photo 📸

It’s stuff like this that gets you excited at work 🤗

Sad I know 😂 but how good does the AFT Coaching poster look 💪🏼

Don’t forget to message the team if you’re interested in training 🏋🏼‍♀️

📲 0413280876
📧 [email protected]

Book your free initial consult with Coach Bec!

Contact via:
📧 [email protected]
📱0413280876
💬 DM on social media

If you don’t track, how do you progress?

At AFT Coaching we track all clients progress with our EVOLT360 scan. Every AFT PT Program comes with an included body scan at the commencement of every 6 week program.

When?
👉🏼 ideally, at the start and end of each program.

Why?
👉🏼 with each scan you learn 40+ measurements about your body.

How?
👉🏼 it works simply by passing a safe electrical current through the feet and hands. Each scan is non evasive and take as little as 60 seconds.

How do I record my results?
👉🏼 all results and information is kept on your profile on the EVOLT app.

A scan with the EVOLT360 scanner will assist you to focus on your health, not your weight.

Watch this space!!! Exciting things at AFT Coaching are coming your way.

Wishing everyone a Happy Easter and safe long weekend 🐰

From the AFT Coaching Team 💪🏼

Who else is starting their week off with leg day? 🏋️‍♂️

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Never give up, trust the process 💪🏼

Meet Coach Craig

That’s right, the AFT Coaching team is growing.

Craig has a background in the security industry and has been a member at Active Fitness since it opened.

Craig holds a Cert IV in Fitness and Nutrition.
His favourite exercise is boxing.

Craig is excited to join the team and help his clients reach their goals.

DM for more information or to book an initial consult with Craig.

B stance Romanian deadlift.

What is it:
The B stance Romanian Deadlift is a great compound exercise to help build strength in the lower body.

Equipment:
-Dumbbells
-Barbell

Tips:
-Hold dumbbells or barbell with overhand grip.
-Hinge at the waist, back flat control the movement and lower to your shins.
-Make sure to keep your core tight and your shoulders back to help protect your back.

This is a great exercise to improve your lower body strength.

Todays photoshoot 📸

Ella: “now for the serious photo.”

Me: “ok.”✌🏼😁

Today we kicked off our first ever AFT Coaching Kickstarter Challenge with Coach Sarah.

We hope all involved in the challenge get the best out of this experience and the team at AFT Coaching can’t wait to see how everyone develops throughout this journey.

That look of determination!

Interested in online personal training? AFT Coaching by Hanah has some spot available for new clients.

Online personal training provides you two-way interactive video and app coaching. Improving health with individually crafted programs designed to fit your fitness goals and everyday schedule.

Contact Hanah via,
Text:
0413280876
Email: [email protected]
DM:
aft_coaching_by_hanah

Struggling with your New Year goals 😣

Read the below for some helpful pointers ⬇️

🎯 set measurable goals: rather than I want/need to loose 10kgs, start by setting smaller measurable goals for yourself. Like by the end of January I want to have lost 2kgs and be going to the gym 3 times a week.

🍽️ meal prep: plan in advance, this will save time, money and food waste. Waiting to prepare your food when you are hungry leads to larger portion sizes and/or excessive snack eating.

🏃🏼‍♀️ complete daily steps: walking is an effective form of low impact exercise and active recovery. Work towards hitting 10 000 steps per day by taking the stairs, going for a walk during your lunch break, park further away from the stores. All these will increase your daily steps and help you reach your daily goal.

💤 get 7-9 hours sleep: being tired can result in lack of motivation and consistency. Start by setting an alarm 30 minutes before you wish to be in bed. In that 30 mins, put your phone down and begin your bedtime routine. The more you do this the more your body will adjust and become familiar with the new routine.

🚰 increase fluid: drink more water, when you workout you need water to replace the minerals and nutrients lost from when you sweat. Not a big water drinker! Start with what you’re comfortable with and increase gradually over time.

📸 track progress: tracking your progress such as before and after photos and documenting your training allows you to see what is and isn’t working for you. Tracking gives you the control to take action on what is next.

Last but not least, be patient. This will make all the difference. Creating new habits takes time ⏱️🫶🏼

Happiness is walking along the beach 🏝️

Started 2023 right 💪🏼

On holidays!
No gym!
No excuses!

Lather that sunscreen on 😎 hit the beach and get those steps in 👣

Now accepting new clients for 2️⃣0️⃣2️⃣3️⃣🏋️‍♂️🏃🏼‍♀️🧘‍♀️

AFT Coaching offers and specialises in,
👉🏼 Weight loss
👉🏼 Strength development
👉🏼 Programming
👉🏼 Online training
👉🏼 1-on-1 training
👉🏼 Weekly check-ins
👉🏼 Initial consultation
👉🏼 Body scans and progression photos
👉🏼 Goal setting
👉🏼 Full app access
👉🏼 Nutrition Education
👉🏼 AFT Coaching private group chat access

For more information contact:
📧 [email protected]
📞 0413280876
📲 DM on social

Did you know 🤔

A one hour workout is 4% of your entire day ☀️

Get it done 💪🏼

Who else loves a good leg day like does? 😊

When you work iPad gets hacked by clients 🤳 thanks for the beautiful photos

Metafit and weekly check-in 💪🏼
Awesome work team 😁

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Active Fitness Tamworth Coaching, Christmas coffee catch up 🎄☕️

A massive thanks to all AFT Coaching clients for an awesome year. Can’t wait to smash out some 2023 goals 💪🏼

Half way mark for training phase 1 and is smashing his program.

Coach Training Day 👨‍🏫

Always adapting and developing our knowledge and skills to provide our clients with the best possible opportunities for their fitness journeys.

Cardio Day!!!

Pre class selfie with who started her first phase of training with AFT Coaching today.

To kick off her program we did a HIIT class with Sarah from who smashed us with a bodyweight session.

Up next, strength training.

Welcome Ryanna and bring on the next 6 weeks of training.