Pink Battalion Fitness HQ

Trainer in the making 🩷

Life has its ups and downs…

We like to call them:
💪🏼 Bench press
💪🏼 Squats
💪🏼 Deadlifts

As a matter of fact 🤔
ANY KIND OF LIFTING 💪🏼🩷👸

Women supporting women- that’s what we’re about 💪🏼

🩷 Helping you get strong
🩷 Supporting you during your fitness journey
🩷 Providing a safe environment for all of our babes
🩷 Clients encouraging and supporting one another

Our babes certainly love to mix business with pleasure at PBFHQ 👌🏼

Business ➡️ Movement, exercise, lifting, working towards goals and encouraging fellow PBF babes 💪🏽

Pleasure ➡️ Lifting weights, friendly banter, health & beauty recommendations, nutting together with fellow babes to solve world problems and learning new things about/from our fellow babes 👯‍♀️

PBF is more than a gym - it’s a community 🩷

If you’re a babe looking for a facility that offers the best of both worlds - look no further 👀

DM for more information 😊
7-day free trial on offer for ALL new babes 🫶🏼

Our very own PBFHQ trainer Nyree is appearing in production of “We Will Rock You”
A jukebox comedy that features 24 of Queen’s biggest hits, written by Queen and Ben Elton.

It’s Ny’s first time taking the stage since high school drama, almost 20 years ago. A far cry from running her usual boxing and MA classes.

Come along and support her, plus the mind blowing talents of other Tamworth locals. Guaranteed to make you laugh & sure to impress with this made in Tamworth production.

The show runs from Friday 3 May - Saturday 18 May, tickets are available at:
https://evtam.sales.ticketsearch.com/sales/salesevent/117300

T O D A Y | I S | Y O U R | D A Y 🌻

Start fresh today 🫶🏼
Eat a balanced diet today 🍽️
Exercise or move your body today 💃
Love your body today 🩷

Today is a new day - make it happen 💪🏼

Hey babes 👋🏼
My name is Millie - PBFHQ’s girl boss 💪🏼

My passion as a trainer is to help my beautiful clients get strooong and to assist the best I can in each individual fitness journey - I also love watching each client feel empowered doing just that! 💕

At PBFHQ we value being strong and kind to ourselves and others. We focus on how we feel. We are about honouring and respecting our bodies and working around injury and life stages. Building friendships and guns and having a f**k tonne of laughs along the way!

Babes, I’m offering you to join us for a 7-day free trial period! DM for more information x

Babes, PBFHQ is happy to announce that we are dropping a new membership option 🫶🏼

We understand that sometimes it’s hard to commit to showing up consistently to workout. Paying a weekly membership fee when your motivation to show up is lacking is such a curse - especially given the current height in living expenses 💰

PBFHQ hears you and we’ve decided to launch…
🥁🥁🥁
A 12 SESSION MEMBERSHIP OPTION!!

This membership option will allow you to book into any session we offer 12 times over a period of 3 months without being ‘locked’ into a weekly membership 😮

If you’d like more information, please don’t hesitate to reach out 🩷

P.S. Still offering 7-day free trials 😊

Social media can be such a consuming place and it’s quite easy to spiral down the rabbit hole of self comparison - Trust me l’ve been there 👀 😔

What we see on social media is what people WANT you to see, NOT their reality!

We all have bloat, wobbly bits, cellulite and babe-acious curves - all of which is TOTALLY NORMAL!

This is your reminder babes, do not get caught up comparing what you see in the mirror to someone’s ‘best’ angles. Social media is a trap, we only see what they want you to see. Not even they look like that 100% of the time.

Unfollow those that make you self doubt when you look in the mirror! Unfollow those who make you question yourself! Unfollow those who make you question your self worth!

You only have one body babe, love it!

PBF trainers who First Aid together, slay together 💕

Your PBF trainers are certified and refreshed First Aiders 🩹

Usually Sunday’s are for family and prepping for the week ahead, but not last week! Our Sunday was set aside as a training day, proving that we are dedicated to providing our clients with the best! 💖

Sunday maintenance with this babe 💕

Bub thought she’d give the new GHD a spin before it’s introduced into the March/April program rotation 💪🏼

COME WORKOUT WITH US 🔥

We have a range of classes that run throughout the week. Each class is lead by a professional trainer who ensure each person feels supported and comfortable 🖤 If you are a female looking for a fun atmosphere to workout in, you have come to the right page.

Message us today to find out about our 7 DAY FREE TRIAL ✉️🤌🏻

CONSISTENCY IS 🔑

Having a consistent workout schedule, however that may look for you, is the key to reaching your goals 🙏🏻

14 days post-op 🫶🏽

It feels like a lifetime ago between pre-op and now 😳
For someone who is constantly ‘GO, GO, GO’ every single day, this knee op certainly has packed a punch 🤜🏼

Openly safe to say, it has been a rough 2-weeks:
👉🏼 Secretly feeling ALL the feels and emotions
👉🏼 Needing to ‘drop my guard’ and ask for help
👉🏼 Feeling like a burden to my support system
👉🏼 Being ‘forced’ to slow down
👉🏼 Having limited mobility
👉🏼 Questioning my decisions
And the biggest one…
👉🏼 Not being physically capable of keeping up with my daughter 😔

There is still a long road ahead with recovery and rehabilitation BUUUT each day ahead is onward and upwards! During all the chaos in my head, there is clarity and I have also:
💪🏽 A new understanding around injury, limitation and recovery
💪🏽 Am learning not to always push myself to the limit
💪🏽 Learning and understanding that I am not a machine or ‘Super Woman’ - that I don’t have to do it all
💪🏽 Learning how to graciously accept help if and when needed
💪🏽 Am ever so grateful for the amazing support system around me 🩷
💪🏽 I respect all my feels, I respect the journey and I have faith in the future
💪🏽 Even though my baby is 18months old, she knows ‘mummy has a sore leg’ and that I’ll be ok 🩷

We all tackle obstacles and set-backs in life!
Some minor, some major!
Feel all the feels but don’t dwell on the negative - learn to adapt and find the positives 🩷

It’s PBFHQ really-opening eve 🙌🏼🥳

Our classes for 2024 kick off tomorrow and we couldn’t be more excited 😁🥳

The new timetable is sensational; bringing you more variety 🥊🏋️‍♀️🥵🤸‍♀️ Our team is well rested and excited AF to see what amazing things we can accomplish together throughout this coming year 🩷

If you’re thinking about getting fit or strong in 2024 but want to ‘try before you buy’ - why not take advantage of our 7-day free trial?! 😮
7 whole days of ANY and AS MANY sessions as you please FREE 🤯 DM for more information or any questions 🫶🏼

It is never too late to try something new or better your health 💪🏽🩷

We are all guilty of starting the year off with a list of resolutions til life kicks in and that list gets lost somewhere in your bedside table 🫢

The top thing on that list for most people is to workout, so here are our top tips to start the year off right and keep you on track year round🤌🏻

The man in red is almost here! 🎅🏻

We have some classes running this coming week. If you want to come along, please send us a message to secure your spot.

OUR HOURS 🕐
Tuesday 26th - 4pm boxing
Wednesday 27th - 5:30am muscle academy
Thursday 28th - 5:30pm muscle academy
Friday 29th - 5:30am muscle academy

Here at PBF we encourage women to feel empowered and good in the body they are in 😍

If you want to workout surrounded by other women that encourage you to do your best, now is your time to start. The only thing holding you back is you 👊🏻

HEY YOU 💕

Grab your friends and bring them along to a PBF class. One thing we can guarantee is that you will get hooked on the empowering atmosphere and the feeling of being strong, even from one session 🤌🏻

We have a discount running for any new members, so book in now as this deal will not last 🕐

We had our tiny babe in, learning from her mumma to be a strong and independent lady 😌

How adorable is she 💕

HIIT is the ideal workout for our classes as it allows each person to work each part of the body and is the perfect option for all of our busy babes! 🕐

This form of training allows us to get our sweat on and then get on with the day 🤌🏻

Did you know that warming up is an important part to working out 💭

Ensuring the body is warm before training helps to get your heart pumping and primes your nerves and muscles for movement. It can also help to reduce muscle pains or problems. When you workout make sure to warm up, ready to give it your all ⚡️

This is an early Christmas present from us to you! 🤍

We are offering 30 PERCENT OFF for all new members. This is for 5 weeks only and will run from November 20 to December 22. If you have been thinking about Joining our girl gang, now is the time!

Mention PBFHQ30 through the following link for your discount http://www.pbfhq.com.au/contact-us

RUN DON’T WALK to this one time offer 👊🏻

Your PBFHQ Boss Babe got hitched 💒💍
04 / 11 / 2023

A massive THANK YOU to all of my wonderful clients and PBFHQ family who sent love and well-wishes for our special day 🩷

Here at PBF the focus of our workouts is STRENGTH TRAINING. Some can be scared of this when they do not understand how valuable it can be for your body. We thought we would come on and clear up the misconceptions around strength training and WHY we choose this form of workout 🙏🏻

Much to most of our disgust, we are all aging and as we age, our bones and muscles age too. This decreases our bone density and muscle mass, making us weaker and more prone to fractures and other Joint and bone related problems. The good news is, strength training can reverse these natural parts of aging and allows us to age without missing out on the things we love!

We have professional trainers that lead our babes through the workouts, ensuring that each person is safe and working to their personal strengths. The best part of this form of workout is that it helps us to feel empowered and strong ⭐️

Who does not want to feel that way?