MassageLand

📣 We’re expanding our team and are looking for;

▫️massage therapist
▫️physiotherapist
▫️receptionist

Join our team of skilled massage therapists passionate about sports recovery and performance enhancement! 🏋️‍♂️💆‍♀️

📧 E-mail your resume to [email protected] or pop by our clinic today. ☺️

↗️ share and spread the word! 🫶🏼

Standing together in solemn remembrance, honoring the heroes who gave everything for our freedom. Lest we forget. 🌹

Did you know we offer lymphatic drainage massages?

Lymphatic drainage massage is a specialized form of massage therapy that focuses on the lymphatic system. The lymphatic system is a network of vessels and nodes that plays a crucial role in maintaining fluid balance, filtering toxins, and supporting the immune system. Unlike the circulatory system, the lymphatic system doesn’t have a pump like the heart, so it relies on muscle contractions and manual stimulation to move lymph fluid through the body.

▶️During a lymphatic drainage massage, a trained therapist uses gentle, rhythmic movements to stimulate the flow of lymph fluid. The massage typically involves light pressure and specific techniques, such as circular or pumping motions, to encourage the movement of lymphatic fluid toward lymph nodes where it can be filtered and purified.

✅The benefits of lymphatic drainage massage may include:

🔆Reduced Swelling and Edema
🔆Detoxification
🔆Improved Immune Function
🔆Relaxation and Stress Reduction
🔆Improved Circulation

‼️It’s important to note that while lymphatic drainage massage can be beneficial for certain conditions, it’s not suitable for everyone. Individuals with certain health conditions, such as congestive heart failure, acute infections, or blood clotting disorders, should consult with their healthcare provider before seeking lymphatic drainage massage.

If you think a lymphatic drainage massage would benefit you, book today! Our experienced massage therapists are now taking new clients.

👉✨️𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 / 𝐆𝐢𝐟𝐭 𝐕𝐨𝐮𝐜𝐡𝐞𝐫:✨️👈
𝘄𝘄𝘄.𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝗹𝗮𝗻𝗱.𝗰𝗼𝗺.𝗮𝘂

Congratulations to our Week One Supplementary Draw Winners! 👏🤩

Trudie Arnold shopped at Jay Jays Tamworth Shoppingworld and has won a Bakers Delight voucher.

Danielle Foster shopped at Hazells Farm And Fertilizers and has won a 1 month free membership to Home of Strength Tamworth.

Madelaine Voncken shopped at Big W Tamworth Shoppingworld and has won a voucher to Tamworth Car and Dog Wash.

Braydon Peers shopped at Woodleys Motors and has won a voucher to MassageLand.

Wishing all the best to our beautiful therapist Erislyn on her new endeavours to Brisbane! We are going to miss you!

🙋🏼‍♀️ Suffering from sciatica? Remedial massage can help relieve your pain!

How?⏬️

🧘🏼‍♀️ MUSCLE RELAXATION; helps relax tight muscles in the lower back, glutes, hips and hamstrings. By releasing muscle tension, pressure on the sciatic nerve may be reduced, alleviating the pain and discomfort you may feel from sciatica.

🩸IMPROVED BLOOD CIRCULATION; remedial massage can help improve blood circulation to the affected area, delivering oxygen and nutrients to the tissues. This can aid in the healing process and reduce inflammation around the sciatic nerve.

🥳 RELEASE OF ENDORPHINS ‘the body’s natural painkillers’ This can help manage pain associated with sciatica and improve the individual’s overall wellbeing.

🗜️ REDUCTION OF NERVE COMPRESSION;
Massage techniques, such as stretching and kneading, can help release tension and reduce compression on the sciatic nerve.

🧍‍♀️IMPROVED POSTURE AND ALIGNMENT; Remedial massage can address muscular imbalances, correct postural issues, and improve overall body alignment. This can be particularly beneficial for individuals whose sciatica is aggravated by poor posture or muscle imbalances.

See our skilled massage therapists today to help manage your sciatica pain with an appropriate treatment plan through remedial massage 🫶🏼

👉✨️𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 / 𝐆𝐢𝐟𝐭 𝐕𝐨𝐮𝐜𝐡𝐞𝐫:✨️👈
𝘄𝘄𝘄.𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝗹𝗮𝗻𝗱.𝗰𝗼𝗺.𝗮𝘂

🦶Reflexology, also known as ‘zone therapy’ is a traditional practice that has roots across ancient India, China and Egypt.

🦶Modern reflexology is based on the idea that the foot has “reflex” points that correspond to other parts of the body, including the internal organs. 🧠🫁🫀In reflexology, the feet (or sometimes hands, ears and even other body parts) are massaged in specific ways to apply pressure to these “reflex” points and in doing so create beneficial changes in other areas of the body.

🙋🏼‍♀️ IS REFLEXOLOGY RIGHT FOR ME?

✔️Reflexology is a non-intrusive, low intensity technique and is suitable for almost every client.

Reflexology may be especially relevant to you if:

➡️You have received a referral for Reflexology from a medical practitioner, as part of a comprehensive treatment plan.
➡️You suffer from poor circulatory function.
➡️You have poor immune function.
➡️You are often stressed.
➡️You suffer from frequent headaches or migraines.
➡️You have difficulty sleeping.

Does any of the above apply to you? Book an appointment using the link in our bio today 🔗↩️

As the highest-rated massage therapist in Tamworth, we pride ourselves on giving you the treatment you need so you can leave the pain behind.

During Cupping Therapy, numerous glass cups will be used to create firm suction on specific areas of your body, most often across the back. The cups are left in place anywhere between 5 and 20 minutes, depending on the individual and their specific needs. After this time, the suction is released, and the cups removed. Be aware that cupping will leave temporary superficial marks on the skin, and in certain cases longer lasting bruising may be observed.

Cupping Therapy will also often be performed in combination with many other techniques based on your individual needs while receiving a Remedial Massage treatment, and its use here is similar to its use as a standalone treatment.

Ready to secure your appointment?
👉✨️𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 / 𝐆𝐢𝐟𝐭 𝐕𝐨𝐮𝐜𝐡𝐞𝐫:👈
𝘄𝘄𝘄.𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝗹𝗮𝗻𝗱.𝗰𝗼𝗺.𝗮𝘂!

Hey mumma! This is your sign to book that massage and take a moment to relax. 🤰

Our experienced massage therapists can help
✔️ relieve swelling
✔️ improve circulation
✔️ alleviate sciatica pain
✔️ enhance sleep quality
✔️ prepare for labour
✔️ improve emotional well-being

You’re just a moment away from feeling more comfortable, click the link in our bio to book today.

👋🏼 To all our active clients 💪🏼 imagine feeling full of energy during your workouts, every time! ⚡️⚡️

Do you want to learn how to fuel your body correctly for your workout?

Are you ready to push yourself even more and teach that next level of performance?

Wether you play sport, are an avid gym goer, CrossFit, or run, having the correct pre workout protocols is essential for sustained energy, preventing injury and staying active.

Not sure where to start? Our nutritionist can help you today. Now taking bookings via Telehealth. Book online to get started today. ⬇️

Here at Massage Land, we are able to help individuals with frozen shoulder through:

➡️ Muscle Relaxation: This can be particularly helpful in easing muscle spasms and discomfort associated with frozen shoulder.

➡️ Scar Tissue Management: Frozen shoulder can lead to the formation of adhesions and scar tissue around the joint. Massage techniques, when applied by a skilled therapist, can help break down and stretch scar tissue, potentially enhancing flexibility.

➡️ Enhanced Joint mobility: This can be crucial in addressing the stiffness and limited range of motion associated with frozen shoulder.

We always recommend to consult with a healthcare provider before starting any massage therapy to ensure it is safe and suitable for your specific condition. Additionally, massage therapy should be viewed as a complementary treatment rather than a standalone solution.

Valentine's Day is just two weeks away, and as men, we definitely need a reminder. Share this with your partner so they can book a massage appointment or at least buy a voucher now. It's a big help to them so they don't have to search for a gift later.

👉✨️𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 / 𝐆𝐢𝐟𝐭 𝐕𝐨𝐮𝐜𝐡𝐞𝐫:👈
𝘄𝘄𝘄.𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝗹𝗮𝗻𝗱.𝗰𝗼𝗺.𝗮𝘂!

The Northern Daily Leader featured a part of my migration journey on December 16, 2023. Gratitude to and Gareth for taking the time to listen to my story.
You can read the link below: or simply search on their website, please.

https://www.northerndailyleader.com.au/story/8460225/tamworth-businessman-fred-levan-creating-opportunities-for-the-community/?cs=159

Migration isn't easy, especially when moving to a new country with just 30 kg suitcase. Despite the challenges, I carry hope to create a better life for myself and others. It may take days to narrate my full story, but I want to emphasise that hard work, dedicating 80 hours a week, can bring positive change. Remove "Can't" from your mind; replace it with "I Can." We can. To succeed, one must be resilient. Life may not always be kind, but believe in yourself.

I'm fortunate to have a friend like 𝗘𝗱𝗱𝗶𝗲 𝗪𝗶𝘁𝗵𝗮𝗺 who inspires me and feels like family. I want to be part of a supportive community, taking inspiration from Eddie. Right now, I'm learning from the best, 𝗠𝗮𝗿𝗸 𝗦𝗹𝗲𝗶𝗺𝗮𝗻 Mark Sleiman Director of PRD Tamworth , and the team, with guidance from my mentor 𝗗𝗲𝗮𝗻 𝗖𝘂𝗺𝗺𝗶𝗻𝘀. It's a new journey for me. My goal is to help you find your dream home so you can enjoy special moments with your loved ones.

In the future, you might see me more in real estate and training, but I'll always be at my clinic MassageLand ready to assist. Job, accommodation, and health are three aspects where I aim to play a role in our community. Feel free to reach out—I'm here for you.

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁.
Fred Levan

An amazing time with Chaffeys Martial Arts
Looking forward to more wins in 2024

Such a great morning our 2️⃣0️⃣2️⃣3️⃣ Fight Team having breakfast and getting to catch up with not only one of our Teams good friends but one of our Sponsors Fred from MassageLand Tamworth‼️

Thank you so much for everything you have done and continue to do for our Team your treatments have been invaluable to not only our Teams performances but also in their recovery after competing💯🥊🔥🏆🤩

🌐 chaffeysmartialartstamworth.com.au
📧 [email protected]
☎️ 0408650906
🏯Chaffeys Martial Arts, 240 Marius Street Tamworth NSW 2340



🔥Chaffeys Martial Arts🔥

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Thanks

🎁 Celebrate Christmas with us! 🎄 We're giving away fantastic prizes to 6 lucky followers:

1x Nutrition Consultation ($100)
1x Half-hour Remedial Massage ($65)
2x Normatec Leg Compression ($40 each)
2x Foot Detox ($40 each)
To enter:

👉FOLLOW our Instagram page .au and page MassageLand
👉LIKE this post on both IG and FB
👉TAG 5 FRIENDS
👉SHARE THIS POST on your story and tag us.

Giveaway ends on Dec 20th, winners announced on Christmas Eve.
Bonus entry: reshare this post! 🌟
Good luck! 🎅🏻

🎉 Winners will be selected by random draw and prizes allocated to 6 lucky individuals.

MassageLand Remedial / Sports Massage
Nutrition/dietitian
Pregnancy
Dry Needling
Cupping
Lymphatic drainage

Don’t wait until the new year to start your nutrition journey! Start today 💪🏽

Here are some nutrition goals you can work towards with our nutritionist BEFORE the new year starts:

🧱BUILD HEALTHIER HABITS: if you start today, you could approach the silly season with strategies to stop overeating at christmas events, moderate your drinking and prevent blowouts. 🥳

⏬️FATLOSS GOALS: rapid fat loss is anywhere from 0.5-1% of your bodyweight per week. If you start today, you could have already lost a few kgs before the new year.. Giving yourself a head start to the healthiest version of yourself in 2024.🤩

💪🏽MUSCLE BUILDING GOALS: by starting today, you could be building habits that help you put on lean muscle mass so 2024 becomes your strongest year yet! Every 1% counts! ‼️

🏋🏼‍♀️ PRE AND POST WORKOUT NUTRITION; learn how to feel energised during your workouts and finally reach those PBs you’ve been chasing all year. 🏃🏼‍♀️

✔️We’ve got 32 days left in 2023. Use those days wisely and do something your future self will thank you for. Treat yourself and invest in your health by booking in for a nutrition consultation on our website.

🙋🏼‍♀️ Suffering from sciatica? Remedial massage can help relieve your pain!

How?⏬️

🧘🏼‍♀️ MUSCLE RELAXATION; helps relax tight muscles in the lower back, buttocks, and legs. By releasing muscle tension, pressure on the sciatic nerve may be reduced, alleviating pain and discomfort.

🩸IMPROVED BLOOD CIRCULATION; increased blood circulation to the affected area, promoting the delivery of oxygen and nutrients to tissues. This can aid in the healing process and reduce inflammation around the sciatic nerve.

🥳 RELEASE OF ENDORPHINS ‘the body's natural painkillers’ This can help manage pain associated with sciatica and improve the individual's overall sense of well-being

🗜️ REDUCTION OF NERBE COMPRESSION;
Massage techniques, such as stretching and kneading, can help release tension and reduce compression on the sciatic nerve. This may contribute to a reduction in pain and an improvement in mobility.

🧍‍♀️IMPROVED POSTURE AND ALIGNMENT; Remedial massage can address muscular imbalances, correct postural issues, and improve overall body alignment. This can be particularly beneficial for individuals whose sciatica is aggravated by poor posture or muscle imbalances.

See our skilled massage therapists today to help manage your sciatica pain. 🫶🏼

👀 Keep an eye out on socials for nutrition tips each Tuesday! 🍏

Tamworth, it’s time to start prioritising your health. Our in house nutritionist is back from maternity leave and is now taking clients to discuss all your nutrition needs. 🤩

Today’s tip focuses on the importance of fibre. 🙌🏼

➡️ Dietary fibre is a crucial component of a healthy diet, offering benefits for;

💩 digestive health
♥️ heart health
⚖️ weight management
📈blood sugar control
🙋🏼‍♀️staying fuller for longer and more!

You can find fibre in whole, plant-based foods such as;

✔️fruits (raspberries, oranges, pears, avocados, bananas,..)
✔️vegetables (carrots, broccoli, artichoke, kale,..)
✔️whole grains (quinoa, wholegrain bread/pasta/rice, popcorn,…)
✔️legumes (kidney beans, chickpeas, lentils, edamame beans, black beans,..)
✔️nuts (almonds, pistachios, walnuts,..)
✔️ seeds (pumpkin seeds, chia seeds, sunflower seeds,..)

Including a diverse range of these foods is an effective way to incorporate an ample amount of fibre into your diet.

Here’s a little mini challenge for you; try and include a source of fibre in each main meal! Let us know how you go in the comments. ⏬️

Want to learn more about how to include fibre in your diet? 🙋🏼‍♀️ Check out our blog post on fibre or book in for a consultation with our nutritionist today. Appointments are limited for the end of the year, so get in quick! 💻