Clo Mudrik Movement and Wellbeing

Life is interesting when we meet/rencounter some beautiful people !

https://www.nzherald.co.nz/nz/queenstown-busker-aj-hickling-terminal-cancer-diagnosis-legendary-street-performer-reflects-on-a-lifetime-of-music-and-stories/Y3OXO66SU5CCFEVNSYPRQORXOU/?fbclid=IwAR2vqTzIX_3QFHrlbMt_CzqqRonjOvIogMyyl5omcG3D4ihtwhkTs_8Q5h8

'Life is a gift': Legendary busker reflects after terminal cancer diagnosis Ben Tomsett speaks with one of NZ's most talented musicians.

My first Chicken, eggplant,gluten free lasagne made in my Turbo Oven. Thanks for the suggestion!

Desert limes are a rich source of Vitamin E, folate, calcium, and lutein (a compound that plays an important role in eye health and wellbeing). It also has a high potassium:sodium ratio, which may help reduce blood pressure.

What to say about this photo?Such a moment in time when we feel blessed to be reunited of beautiful people!So much respect!

.carol .matheus

My involvement with the former WCT( ) started in December 2005 as a trustee and trainer. Many friendships and opportunities came from this relationship.I’m sad to hear that this organization is struggling at the moment 😪😪So they are running a campaign to save this important space for circus in Wellington/New Zealand.
https://givealittle.co.nz/cause/save-the-wellington-circus-hub?utm_medium=qr&utm_source=qr&fbclid=PAAaZ1S1m_GIjmVOpPE4mn1aH9dV58cpuUTJpIqes_vkvYN0ELZ9gmjeSBORs_aem_AZwtt6gE4tEmwhoG_-AqVRygeG-FK1YE-qUw1qjixRlPey7jaTfUh4gKdhyhlLxJG3k

For the next 6 weeks, we will be holding a series of events as part of a fundraising campaign to keep our wonderful circus space alive.
The last years have been challenging; Covid and the rising cost-of-living mean that the Circus Hub is unfortunately in a bad financial situation and at risk of closing its doors in a few months’ time without extra funds. We are unfortunately facing a cash shortfall of $50,000. We have long-term plans in place to bring us back to sustainability, but these new initiatives take time to gather momentum. If we hit our fundraising target, we will have enough money to see us through to the end of the year, which will give us the time that we need to see our long-term strategies pick up and ensure our survival.
What's that you say? How can you help? Well, since you ask…
Obviously, our Givealittle page is waiting for any generous donation that you can give. We'll take the price of a coffee, 50 bucks, Grandma's gold teeth… anything that you can spare will be greatly appreciated and will help us achieve our goal.
There are also going to be auctions, an open day, raffles, a market, all finishing with a world-class Gala show. Poor Cirque du Soleil will be wondering why they've stopped selling tickets.
And please, tell your friends, colleagues, neighbours, that nice person sitting next to you on the bus. The more people who know about the fundraiser, the more people will help, and the more money we will raise!
Follow us on social media and keep an eye out for our newsletter to find out about other ways that you can support us, and to know all the details of our upcoming events and activities.
To celebrate the launch, we will have a get-together at Southern Cross bar on Friday 30th June, at 5pm. Come along, have a tipple of your choice, and chat with amazing incredible people about the Hub and its unbeatable community. Kids and dogs are welcome!
We thank you in advance for your support - together we can keep circus alive and thriving in Wellington.
live the Circus Hub

Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers.
They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.
But they need to be prepared:soaked for 15hs and roasted.
I like using as a milk substitute,since I tried it in Barcelona (Horchata de Chufa) as a seasonal summer drink-I love with coffee!
I also used in baking recipes as it’s a gluten free flour and low carb.

Let’s try something new 😀When you are diabetic type 1 anything that makes my life easier,it is good to have a try!

RIP Rita Lee

.tq

Lots of fun performing at .tq

It’s happening!First show this Sunday 3pm at Nexus Arts

.productions

So proud of the ADP Troupe.

❤️ ❤️ Thanks for the visit Na!

recycled poncho