Hidden River Ayurveda

We are on the road!
Currently in Dubbo 🌸
It’s been cold, we have had a slew of challenges ranging from camper van issues, running out of gas, getting sick, and general teething 😅 issues!
Without a doubt the best choice was hitting the road! Can’t wait to see the desert 🐪 xx

I have two spots left for the week ahead! If you’d like a therapy or a tarot reading, please reach out or head to my website to book in!
Wishing everybody a beautiful weekend 🦋

Autumn 🍂 is here ❤️

Happy Sunday everyone,

3 spots left for the week ahead.
Tuesday 9:30am & 11:30am
Friday 9am

Hope everyone is enjoying the rain!
We are sipping chai by the fire place.
❤️

I’ve been running Ayurvedic cooking classes now for over 12 years.

Thora will be my last one for the year ❤️

You can book via my website or send me a message for more info!

I hope to see you there!

Next week I have a few extra spots available!
Availability:
~ Monday 8/4
12:15pm

~ Tuesday 9/4
9:30am & 11:30am

~ Friday 12/4
8:45am, 1:30pm
& 3:30pm

🌸

Please join me for a fun & informative afternoon exploring Ayurvedic Cooking! Learn the art of cooking delicious and healthy dishes following Ayurvedic principles. Enjoy tasting & smelling many Ayuvredic spices in this a hands-on class with a focus on the Dosha, the seasons, medical properties of food & more!
You will receive recipes & an Ayurvedic workbook. We will cook & share in a tasty Ayurvedic meal!
Whether you’re new to cooking or looking to explore Ayurvedic cuisine, this class is perfect for all skill levels. Don’t miss this opportunity to enhance your culinary skills and nourish your body and soul!
We can cater for any allergies & dietary needs.
Ages 12+

Amy xx

Ayurvedic Cooking Class!

Please join me for a fun & informative afternoon exploring Ayurvedic Cooking! Learn the art of cooking delicious and healthy dishes following Ayurvedic principles. Enjoy tasting & smelling many Ayuvredic spices in this a hands-on class with a focus on the Dosha, the seasons, medical properties of food & more!
You will receive recipes & an Ayurvedic workbook. We will cook & share in a tasty Ayurvedic meal!
Whether you're new to cooking or looking to explore Ayurvedic cuisine, this class is perfect for all skill levels. Don't miss this opportunity to enhance your culinary skills and nourish your body and soul!
We can cater for any allergies & dietary needs.
Ages 12+

I would love to see you in the clinic this week 🥰

Who felt that cold change this week?
💨🧦❄️it’s time to put socks on feet & prepare for Vata season ❤️

I’d love to see you in the clinic this week!
One spot has become available for tomorrow at 1:30pm
Amy x 🌻

Ether & Air

We all have some Vata within us & we all experience Vata in our environment during 🍂 Autumn & Winter ❄️ Vata is in the wind, at the beach 💨 any cold, windy & dry environments.

We all enter our Vata stage of life from the age of 50 onwards 🧘🏽‍♀️📿if we are fortunate to live a long life we will enjoy our personal Vata season. A time to explore our spiritual practices, meditation & a time for deep restoration ❤️

Vata times of the day 🕰️⏳ 2-6 am & 2-6 pm - great times for creativity, meditation & spiritual practices; the domain of the mind! 🌹

Stay tuned for Pitta & Kapha!

Amy xx

So what is a Dosha?

🪐💫💨🌬️🔥☄️❤️‍🔥💦🌊💧🌏🌳🌱

If you’d like to learn more let’s book you in for a consultation where I can take your pulse, look at all your physical diagnostics & help creat a picture of where you are at currently.

Ayurvedic medicine offers of plethora of wisdoms & therapies to help us stay balanced in this busy world 🌎 🥰

Amy x
www.hiddenrvierayurveda.com

Vata

Ether & Air

We all have some Vata within us & we all experience Vata in our environment during 🍂 Autumn & Winter ❄️ Vata is in the wind, at the beach 💨 any cold, windy & dry environments.

We all enter our Vata stage of life from the age of 50 onwards 🧘🏽‍♀️📿if we are fortunate to live a long life we will enjoy our personal Vata season. A time to explore our spiritual practices, meditation & a time for deep restoration ❤️

Vata times of the day 🕰️⏳ 2-6 am & 2-6 pm - great times for creativity, meditation & spiritual practices; the domain of the mind! 🌹

Stay tuned for Pitta & Kapha!

Amy xx

So what is a Dosha?

🪐💫💨🌬️🔥☄️❤️‍🔥💦🌊💧🌏🌳🌱

If you’d like to learn more let’s book you in for a consultation where I can take your pulse, look at all your physical diagnostics & help creat a picture of where you are at currently.

Ayurvedic medicine offers of plethora of wisdoms & therapies to help us stay balanced in this busy world 🌎 🥰

Amy x