XLR8 Your Fitness

Yesterday's workout got me good!

Give it a try 🥵

(If you don't have KB or Slam ball, you can use DB's)

Love a group challenge at Joeys school for our morning workout’s
🎉

Congrats to the A team for winning this one!

Winners are grinners 🏆

Enquire now to join our team for some ‘fun’ fitness sessions!

XLR8 Your Fitness

Very proud of my client's accomplishments at the Winton Motor Raceway last weekend 🙌

George has been working hard and has his eye on the prize this year!

He's taken all the training sessions on board without complaint and stepped up his training to give him the best opportunity at Ginetta!

Let's go George!! 🏁

So proud to see you take your racing to the next level - the UK!

It’s been an absolute pleasure working with you to improve your strength and conditioning, and in a short amount of time I have watched you grow (literally!) and perform at your best!

Race hard, have fun and keep us all posted on your progress Ruben Dan Racing! 🤙

Ruben Dan aims for Ginetta Junior Championships - NBN News A Central Coast teenager is about to make the move across the globe...chasing his dream of competing

Shout out to my newest followers! Excited to have you onboard!



Leonie Tanks, Jenny Foot, Maddison Breen, Jason N Brooke Barbeler, Leigh Nevitt, Desiree Langford, Lynda Atkinson, Emma Priddle, Melanie Palmer, Debra Carr, Taylor Wilson, Joshua Dobe

Start your week with this home workout combo if you are wanting to get your body moving again 🤸
No gym or equipment needed ✌️
Put on some tunes and away you go! 🎧

Tried it alone at home?

It works for a while..... but.....

The motivation soon runs out and you find all the excuses under the sun and you stop!

Yes? (I know you’re nodding your head right now 😉)

I hear it all too often.

If this sounds like you, we can help you get back on track and kickstart those healthy habits once again!

📌 Group Fitness sessions provide you with accountability (Tuesday & Thursday @ 5:30am)

Reach out today ⬇️

XLR8 Your Fitness
0477 068 720

2024! This marks a fresh start for most of us.

For some, it means setting new goals and more often than not, the health & wellness goals we set are sometimes restrictive and unsustainable which means we more than likely will break them!

Here are a few New Year's resolutions you might actually be able to keep this year 🤩

1. Sounds easy right? Eat whole foods = real food (not processed) such as vegetables, fruits, eggs, meat, whole grains, etc.
Hard part is, it's so easy to get takeaway, pre-packaged and pre-cooked foods that have a bunch of chemicals, sugars and crap in them! But, it can be done - keep it simple and you can create fresh, tasty meals. Check out all the different health groups on social media for recipes.

2. Sit less & move more = get off your butt if you work at a desk and take a walk around the office. Take the dogs for that walk, even if it's only 3 blocks!

3. Put your device down; take part in conversations and really listen; notice the environment around you - you'll be amazed at what you hear and see.

4. Get some sleep!! Lack of sleep increases your chance of weigh gain, heart disease and depression. So limit screen time before bed; listen to a meditation podcast, and go to bed earlier.

5. Find a sport or exercise you actually want to do 😀 you have more chances of sticking with it if you do. (Join me at St Joey's school twice a week! 😉)

6. You are not being selfish by taking time for yourself! It's the best investment for you and all the favourite people in your life.

7. You know those studies that 'they' do? Well, they reckon that if you ate 5 or more home-cooked meals/week, you will be 28% less likely to be overweight compared to those who don't - FACT.

8. Crazy thought - too much screen time is linked to depression, anxiety and loneliness in some studies.... think about that.

9. Anyone, yes anyone can do yoga and/or meditation. Too many benefits to list! If you were to just sit by yourself in a room and listen to your own breath for 5 minutes, you've just meditated.

10. Confession - I have been a highly functioning alcoholic in the past, and it has stopped me from achieving some of my fitness goals. Excessive and constant consumption of alcohol is just bad for your body, full stop.
If you can't or don't want to stop, maybe think about cutting back and set a drink limit for the week or weekend. Maybe then you can start to replace one of those with a non-alcoholic bevie?

Even if you can only achieve half of these, how good would that feel? 💚

XLR8 Your Fitness

Fitness sessions resume next week!

St Joseph’s School, Fryer St, The Strand

Tuesday & Thursday // 5:30am

$10! No contracts



Msg or call Tania on 0477 068 720 🥳

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Cheers to a Happy New Year!

With 2023 coming to a close, that means it’s time to reset and think about your goals and aspirations for 2024.

If you’re looking to get started into fitness or just need a kick in the ass to get back into it, then this is for you 👇

Tuesday & Thursday 5:30am commitment at St Joseph’s school on The Strand for $10/session 🎆

It’s not selfish to do something for You! Exercise brings so many benefits into your life not only for you but for those around you.

Let’s create some healthy habits together this year! 👊

Call or msg me on 0477 068 720

Pop down to Lorna Jane Stockland from 9am today to talk about all things XLR8 Your Fitness!

Stop by for a chat, grab a bargain, and you also have a chance to WIN a fantastic prize for you or a family member or friend!

See you at Lorna Jane STOCKLAND from 9am! 🥳

Join me for a workout tomorrow at St Joseph’s school at 5:30am 💥

$10 / session - No contracts

Commit 45 minutes to your health and fitness 🙌

Contact Tania XLR8 Your Fitness

Special guest at XLR8 Your Fitness this morning 🥰

Thanks for joining in Zac Dnalob x

Well done Ruben! 🥳
As your trainer, I am so very proud of how far you have come in the past 5 months!
What a great experience and opportunity for you to compete with so many other athletes to make it to the final 6 🙌
I am really looking forward to working with you to achieve your goals in 2024.

Ruben Dan Racing
XLR8 Your Fitness

I have been a bit quiet of the past 2 weeks while I have been focusing on the Ginetta Junior Scholarship held at Blyton Park in the UK over the weekend.
What an amazing experience it has been. The weekend started with 60+ kids aged between 13 and 16.
Over 3 days the groups got smaller and smaller until a winner was picked.
I managed to set the fastest times on multiple occasions impressing the instructions and also came out on top in the majority of my fitness tests.
Mixed emotions though..As one of the youngest there, I'm absolutely thrilled I made it to the final 6 kids, but also shattered that is where it ended.
It has given me great confidence though for the season next year!! This is just the start, bring on 2024!! 😁

Kart 2 Car Driver Development
XLR8 Your Fitness
Red Crow Digital
Ginetta Cars

Beautiful view with our amazing crew this morning! 🌅

Took it outdoors for today’s session 🐦🌳☀️

XLR8 Your Fitness

Some days are jam packed! Like overflowing, AS in no personal space - especially in school holidays.

Overwhelm & frustration are 2 emotions that can surface in a moments notice.

However, we can listen & learn from our thoughts and the feelings we experience.

Body balance is a practice where you can listen and learn from your thoughts through movement & music.

Thoughts create feelings
Feelings create actions
Action creates habits

Can you create a new habit this week might help you to connect with your body and mind on a deeper level?

Perhaps it might be Body Balance this week with Tania Harrison - Monday 6pm 🔯

We may not have won the WORLD CUP, but you can still win by working out with meeee!

Weights + cardio = Full body combo!

5:30am Tuesday and Thursday

👀 🐑 in the 🌄 😃

St Joseph's Catholic School The Strand

# the winning team from last weeks World Cup games! 🏆

This week’s quote on the whiteboard at my full time job - Elders Rural Services, which applies to any job or anything going on in your life right now ✨

Would love to hear your quotes!

Post below 🥰👇

Anyone living on the Sunshine Coast - check out these home made meals made with love by Anita Desmet - Certified Trainer, Fitness Instructor & Nutrition Coach 💛

Order yours now 🙌

Happy Monday!
I hope everyone's week was FABULOUS! So great to be back in the kitchen again. Menu number 2 has a couple of 'faves', from my Canadian clients perspective, on it. Both dishes are gluten, wheat & dairy free and super healthy and delicious! Please reach out to me if you would like the weekly menu's sent to you directly. I am most definitely open to requests also.

Feel free to place your orders, 0455 553 603, cheers Anita 😍

Looking for a different training regime? ☺️

Join our crew at XLR8 Your Fitness!

We train at St Joseph’s School, 6 Fryer St, The Strand

Tuesday & Thursday mornings at 5:30am

Your first session is FREE! Then $10/session after that 🙌

📌 Weight training
📌 HIIT
📌 Cardio, Agility and
Endurance
📌 Friendly atmosphere with like
minded people
📌 Balanced fitness and
wellness
📌 We work around imitations
and can modify workouts to
suit

Contact Tania for more info and to book your spot - 0477 068 720

✨ Inspiring movement &
mobility