Glow PT by Laura

🌸🌼 SPRING GLOW UP 🦋🌷

💐The weather is heating up, and so are we! The Spring Glow Up is just around the corner! If you’re ready to become the best, most strongest, confident version of yourself…this is your sign baby 🦋

✨Spaces are super limited and some sessions are almost at capacity so get in quick! ✨

If you want the full info pack comment below, or slide in my DM’s 🩷✨

🥳 ONLINE 6 WEEK GLOW UP 🤩
Starting JULY 22 🗓

If you're looking for a program to help kick-start your progress in the gym (or from home). You've come to the right place!
My in-person Glow Up's have been so popular that we are bringing them ONLINE - so wherever you are in the world you can join in!❤️‍🔥

Offering a full 6 week program in either a gym-based or home-based environment. 💪

Meal Plan Included 🥗
Affordable 💚
Accountability & Support 🤝

DM for more INFO - I would LOVE to have you join the Glow Gang!🩷💛🩵

Four months difference in these two photos for Tanya and guess what, she weighs EXACTLY the same 👀💖
I’m so proud of Tanya 😭 I genuinely LOVE my job like wow 🥲

🎀💝 GLOW UP 4.0 💖🎀
This is for my ladies who are looking for a change, who want to show up for themselves, their families, their kids. Fall in love with movement and caring for your body! You only get one. 🌸
Sign ups are LIVE! Secure your place today ✨

ARE YOU EATING ENOUGH VEGES???? 😠😠 be honest with me 😠
taking my goal of eating the rainbow literally - my vege loaded protein spaghetti 🍝 packed with EIGHT different vegetables 🥗 yesssir 🫡
who wants the recipe?! 👀👩🏻‍🍳

GLOW UP 4.0 is COMING!
Starting next month, if you'd like some more information comment below & I'll send it through! Spaces are suuuuper limited for this one so don't miss out!

NEVER a dull session with these three 👀😂 and they rock up colour coordinating accidentally AGAIN?! 💜💚 come onnnnn 💪🏼

🎀✨ GLOW UP 3.0 ❤️‍🔥🫶🏼
STARTING JUNE 3 ✍🏻

That’s right babe - here it is! All the info you need about our next Glow Up! 💪🏼
If you want to feel sexy & strong, and are ready to level up & become the next best version of you (and you love a lil dance and the occasional inappropriate joke) then THIS IS THE SPACE FOR YOU 👀
You don’t wanna miss this one - strap in babe it’s just getting better & better 🚀
Spaces are limited so get in quick! 🏎️💨
If you’d like some more info slide into my DM’s babe cuz I gotta have you 👀😮‍💨

everyone woke up on the same vibe today with an unintentional matching moment 💜💫🦄😈

Another benefit of joining small group classes - making new friends 😎✨

looking for a one-off session to help kickstart (or rekindle) your fitness journey? look no further baby!
these are my available times for next week! see one you like? slide into my DM’s 😉🫶🏼💖

a breakfast staple in my household - avocado bagels 🤤🤤🤤

What life has been like lately ✨🥰
family time, baking, getting outdoors & enjoying life 💖🫶🏼🥹

✨ availability for next week ✨
ready to dip your toe in the wonderful world of fitness, strength & self love?!
come join me for a session next week!
can’t see a time that works for you? slide into my DM’s and let’s see what we can make work ❤️‍🔥❤️‍🔥❤️‍🔥

STARTING APRIL 15th 🌞🌻✨🌟🌼
Pick any 2 or 3 sessions per week (see the schedule for times/days).
All sessions are run from my home gym in Bushland Beach!
Beginner friendly! 💛🧡🩷
*limited spots available*

Feeling a little dim? Lets ignite that SPARK!✨ It’s happening baby! Round 2 for 2024 is kicking off with a bang 🌞😎⭐️💛🌼
Introducing….. the SPARK up! ⚡️ the Glow Up’s spicy new bestie on the block💛
If you’re ready to find your spark again, find the joy in movement, and have a fun dandy time doing so then THIS is for you!
Kicking off on April 15! I can’t wait to have you there ✨🌼🌞

Feeling a little dim? Lets ignite that SPARK!✨ It’s happening baby! Round 2 for 2024 is kicking off with a bang 🌞😎⭐️💛🌼
Introducing….. the SPARK up! ⚡️ the Glow Up’s spicy new bestie on the block💛
If you’re ready to find your spark again, find the joy in movement, and have a mighty fun time doing so then THIS is for you!
Kicking off on April 15! I can’t wait to have you there ✨🌼🌞💛⚡️

⚡️ make YOUR systems work for YOU ⚡️
We stopped eating traditionally timed dinners a few months ago and haven’t looked back! We have a huge lunch around 1-2pm, any leftovers get wrapped up, and the kitchen is packed down! ✨
Later on in the afternoon I’ll make some fruit/snack platters and the kids can go wild - also they’ve got their leftovers they’re welcome to have! No more dreaded afternoon shift of dinner, bath, clean up & bed! I spend my afternoons and nights spending quality time with my family instead of cleaning up the kitchen 🫶🏼❤️‍🔥

weekends are for
✨ swimming lessons
✨ acro lessons
✨ birthday parties
✨ family time
✨ preparing for the week ahead

YOOOO heard you like sweet discounts and delicious supps? 💸⚡️ well good news baby because right now you can shop 20% off almost everything just use the code AFTERPAY 💖
use the link in my bio to shop and support ya fave gal, me 🥹✨

*limited time only*

AD

Been considering starting with a personal trainer?! Take this as a ✨sign✨ baby, we were meant to be 💖
DM for more info - I can’t wait to hear from you.
Go thrive, I love you 🫶🏼❤️‍🔥

Spending Sunday at the markets stocking up on some fresh fruit & veg from the markets 🥬🍓🥒🍌🍑🍍

🚨LAST CALL TO JOIN!!! 🚨

❤️‍🔥💌⏰UPDATED AVAILABILITY:

9:30am TUES & THUR
5:30pm FRI

This is ALL I’ve got left! Put yourself first & join today - what have you got to lose ?! 🎀

just incase no one told you today 💌

❤️‍🔥💌⏰UPDATED AVAILABILITY:

9:30am TUES, THUR, FRI
5:30pm FRI

This is ALL I’ve got left! Put yourself first & join today - what have you got to lose ?! 🎀

🌵🌸🌞GLOW UP lite 🌞🌸🌵

Try our new Glow Up lite and pick any 2 sessions from the list below (e.g. Tues 9:30am & Thurs 5:30pm) and lock them in for the next 5 weeks for just $66/week. (+$88 sign up).
You'll also get access to our meal plan & recipe guide, supportive Facebook community, extra home workouts, goodie bag & MORE!
Starting 26 FEB! Spots are VERY limited and our 5:30am groups are all full so get in ASAP! 💝💝💝

🌵🌸🌞GLOW UP lite 🌞🌸🌵

Try our new Glow Up lite and pick any 2 sessions from the list below (e.g. Tues 9:30am & Thurs 5:30pm) and lock them in for the next 5 weeks for just $66/week. (+$88 sign up).
You'll also get access to our meal plan & recipe guide, supportive Facebook community, extra home workouts, goodie bag & MORE!
Starting 26 FEB! Spots are VERY limited and our 5:30am groups are all full so get in ASAP! 💝💝💝

❤️‍🔥✨💪🏼Alright ladies, here it is!💪🏼✨❤️‍🔥

You still can join us for 5 weeks of strength, sexiness, power & FUN!
Pick any 2 sessions from the times below (eg mon 5:30am & wed 5:30pm) and get them locked in for the next 6 weeks for only $66/week! 🔒

You'll also get access to the meal plan & recipe guide, extra bonus home workouts and our supportive Facebook community & some other goodies 💝

DM TO SECURE YOUR SPOT TODAY!!! 💌

*spots are VERY limited so get in quick*

🪄 ITS TOMORROW! ✨
wanna sign up last minute…? 👀

YES THAT’S RIGHT!! 2 more sleeps to go 🤸🏻‍♀️🫣😲 and YES you can still join - it’s not too late, I love you ❤️‍🔥

My MOST favourite thing & vision board dream come true 🥲🥹❤️‍🔥💖🔮✨🪄🧿
I am so excited to be working with PINCH ME 🤯🫣🥲
Since my first order in 2021 I’ve been hooked and don’t ask me what product is my favourite that’s like asking me which of my children I like the best 😅 (ok fine sour worms pre 🍬)
All that being said, if you love clean, honest & delicious supplements AND you also love me - use my code GLOWPT at the checkout to save some $$$ ✨💸💖
Anyway if you need me I’ll be rejoicing in the rain doing cartwheels for the next 72 hours ☔️🤸🏻‍♀️💖✨🥲🚀💪🏼