Your Yoga Therapy

I have one place left in my accessible yoga class on Tuesdays at 1.30pm.

Please get in contact with me to join in.

🚨 Urgent: Your Support Needed! 🚨

The NDIS is proposing new exclusions, and Yoga Therapy is on the chopping block. This vital service, which has brought countless benefits to many, is being categorised as having "little value for money."

As a dedicated Yoga Therapist, I have gone above and beyond to provide a service that genuinely improves the lives of my clients. This proposed change is not just disappointing—it’s devastating. It disregards the positive outcomes that Yoga Therapy has consistently delivered.

But we can still make our voices heard. Please take just a few moments to complete the NDIS survey and advocate for the inclusion of Yoga Therapy. It’s a quick 3-question survey, and your input could make all the difference.

🔗 Survey Link: https://engage.dss.gov.au/consultation-on-draft-lists-of-ndis-supports/consultation-on-draft-lists-of-ndis-supports-survey/?fbclid=IwY2xjawElHedleHRuA2FlbQIxMAABHWDqhGp36EFxDwyyzyRnQk1PaccqcA8lPsHpNsqAFfojcfxOzRwLCG6nkQ_aem_AOodouGO8gMlSSeH1ZgY3A

📝 Tip: Ensure you mention "Yoga Therapy" in each response to highlight its importance.

Please support Yoga Therapy being recognised as a very valuable choice for NDIS participants, by completing the survey.

🌟 Discover Your Path to Wellness at Your Yoga Therapy 🌟

Experience a range of yoga services at our cosy studio:
🧘‍♀️ Yoga Classes - From beginners to advanced, find your flow with us.
🎶 Vedic Chanting - Connect deeply with the ancient sounds of Vedic chants.
🌟 Accessible Classes - Yoga for every body, ensuring everyone can enjoy the benefits of yoga.
💆‍♂️ Yoga Therapy & 1:1 Sessions - Personalised guidance to meet your individual needs.

Join our welcoming community and take a step towards a healthier, more balanced life. Whether you're seeking relaxation, strength, or spiritual growth, we have something for everyone.

📅 Book your class now and embrace the transformative power of yoga. Message us for more information.

🌟 Exciting Updates to Our Class Timetable! 🌟

We are thrilled to introduce two NEW classes to our schedule:

🕉️ Vedic Chanting - Immerse yourself in the ancient sounds of Vedic chants. Perfect for deepening your practice and connecting with a timeless tradition.

♿ Accessible Yoga - Yoga for every body. Our new Accessible class ensures more people can enjoy the benefits of yoga in a supportive and inclusive environment.

Check out our updated timetable below to find the perfect class for you:

Monday 4pm Senior Class
Monday 6pm Rest and Relax Class

Tuesday 12pm NEW Accessible Class
Tuesday 1.30pm Accessible Class
Tuesday 5.30pm NEW Vedic Chanting *new 4 week term starts 22nd August

Thursday 6.15am Wake up and Yoga

🧘‍♀️ Join us for a range of yoga experiences that cater to all levels and needs. Whether you're new to yoga or looking to expand your practice, we have something for everyone.

Yoga and Vedic Chanting $15
Accessible Yoga Classes $25

📅 Book your spot now and embrace the transformative power of yoga. Message us for more information.

Fantastic to be part of this CommUnity!

Imagine this... a transformative retreat experience designed to rejuvenate your mind, body, and spirit in the serene and inspiring setting of Magnetic Island. 🌅

Registrations are now open for the Body and Soul Retreat by Happy Glow Studio, offering a holistic approach to wellness that nurtures every aspect of your being.

Whether you seek personal growth, connection with like-minded individuals, or simply a break from the hustle and bustle of daily life, this retreat provides a sanctuary where you can rediscover balance, find clarity, and return home after four glorious days, feeling refreshed and renewed.

📅 Date & Time: July 12 - July 15
📍 Location: Amarroo, 61-79 Mandalay Avenue, Nelly Bay, Magnetic Island

Picture yourself experiencing a unique blend of solar meditation, somatic healing, spinal energetics, hoop therapy, aromatherapy massage, kinesiology, yoga and meditation. Join us for four days of holistic practices that will leave you revitalised and centered.

In this 3-night/4-day retreat, you will be guided by six experts in their fields:
✨ Belinda Baynes - Solar Meditation, Mental Health and Wellbeing Coach, Hoop Therapy
✨ Kylie Bartlett - Spinal Energetics and Mind Body Coach
✨ Rebecca Vinson - Functional Medicine, Clinical Nutritionist, and Naturopath
✨ Teegan Nash - Intuitive Artist and Sound Healer
✨ Myriam Wach - Aromatherapy and Massage
✨ Sandra Lamari - Yoga Therapist

Spaces on this retreat are STRICTLY LIMITED to ensure you get the best possible experience. Secure your spot as soon as possible!

👉 Click this link https://www.eventcreate.com/e/bodysoulretreats/ to book or for more information.

Thanks to everyone who came to celebrate International Day of Yoga with me.

Kicking off early on Thursday at the Wholebeing Initiative Studio, then on Friday, a sunset beach yoga class.

This year's IDOY theme is Yoga for Self and Society.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga.
It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives.

Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature.

In conjunction with Wholebeing Initiative, I'll be back in Ingham again each Thursday for yoga!
Join me for Seated Yoga at Optimise Health and Wellness, starting this Thursday at 9am.
This class is suitable for every body. For more details and to book in please contact Optimise.

The class is open to anyone and accessible for everyone! $15 for non NDIS participants and free for My Health for Life participants.

Thank you to everyone who came to the community yoga class this morning to celebrate World MS Day.

This was held in collaboration with MS Queensland and The Yoga Partnership.

World MS Day takes place every year to bring the global MS community together to share stories and raise awareness of the realities of what it’s like to live with multiple sclerosis (MS).

This year’s theme is My MS Diagnosis, with the tagline ‘Navigating MS Together’. The theme emphasises the journey of navigating a diagnosis of multiple sclerosis, exploring the obstacles people face while searching for clarity, and underscores the significance of getting the right diagnosis.

This new theme and campaign will highlight global barriers to diagnosing MS, raising awareness by sharing real stories and data.

Thank you to Townsville Hike and Explore for helping to spread the word.

These pics are from this evenings class at Bushland Beach where we celebrated the full moon.

While it was cloudy, the moon poked her head out from behind the clouds at exactly the right time for us.

The breeze, the ocean the moon made for a magical moment. Thanks for coming, everyone.🌛🧘🏽‍♀️
As a bonus, we also made to the tavern for dinner and to watch the Cowboys take home a win!😁

Everyone is welcome to join this FREE Community Class on Sunday at 9.30am in Celebration of World MS Day.

Register your participation at theyogapartnership.com.au

The class will be gentle and suitable for everyone. Stay for a cuppa afterwards at Oddessy Cafe if you can.

In celebration of MS Awareness Day, come and join in a free yoga class at Jezzine Barracks on Sunday 26th May at 9.30am

As you know, I'm always keen for a cuppa out, so stay if you can after class for a drink and maybe some morning tea at Oddessy Cafe.

Everyone is welcome😊

I'll be down at Community GRO Garbutt tomorrow for a chair yoga class. Come and meet me there. 💛

Come down to the Garbutt Community Centre tomorrow for a free chair yoga session with morning tea! Your Yoga Therapy

A beautiful morning spent invoking the qualities of the rising sun.

We found our strength, energy, vitality and sense of clarity within us as we did our sun salutes, prepping for the rest of the day.

Also, these qualities we drew from the sun were very helpful as we made our way to the coffee shop after the beach sunrise yoga session this morning.😁☕️

It starts next week, April 7th.

Sundalah Community Townsville s Wellness Festival runs for 2 weeks, kicking off at Jezzine on the 7th April.

https://www.facebook.com/share/p/oySD4vJL9zJnzwPA/?mibextid=qi2Omg

Fancy a relaxing morning of yoga and breakfast with a view?

Escape the hustle and bustle and join Sam from Wholebeing Initiative for this special morning amongst the rainforest on the range.

Bookings are essential.

APRIL HINCHINBROOK HARMONY: Yoga on the Deck and Breakfast with a view ✨

After a fantastic sold-out first collaboration, we are pleased to announce our next Hinchinbrook Harmony event on Sunday 28 April 2024.

Escape the hustle and bustle and immerse yourself in serenity at Hinchinbrook Harmony: Yoga on the Deck and Breakfast with a View. Join us for a tranquil morning of guided relaxation and gentle movement amidst the beauty of Hinchinbrook. Afterward, indulge in a continental breakfast while soaking in the stunning vista hinchinbrook views! It’s the perfect blend of wellness and nature.

28 April 2024, 9:00 am – 12:00 pm
$40 per person and includes a Yoga Class and Continental Breakfast
Located at Vista Hinchinbrook - Rungoo, 51531 Bruce Hwy, Rungoo QLD 4849, Australia

Bookings are essential as there are limited spaces. Get your tickets at https://www.wholebeinginitiative.com/event-details/april-hinchinbrook-harmony-yoga-on-the-deck-and-breakfast-with-a-view contact Sam with any questions on 0438009986.

***Special offer of a 10% discount on Vista Hinchinbrook Accommodation on Saturday Night

Yesterdays class, practising the famous Happiness in Four Pebbles meditation, by Thich Nhat Hanh.

Inhale: Flower
Exhale: Fresh

Inhale: Mountain
Exhale: Solid

Inhale: Water
Exhale: Reflecting

Inhale: Space
Exhale: Free

The next pranayama and meditation class will be on Saturday 30th March at 11am.

Other classes available:
Yoga
Mondays 12pm and 6pm
Thursdays 6.30am

Accessible Yoga
Tuesdays 3.30pm

Message me to join in. We'd love to see you there.

In our pranayama and meditation class this morning we experienced a trataka meditation. A beautiful meditation which helps the eyes to become still, which in turn allows the mind to to also become still.

If you'd like to join in the next fortnightly meditation class, come along on Saturday the 16th March at 11am.

If you'd like to have a go at this meditation at home, I'll upload a recording in my private group Sandra's Yoga Group. Join in and you will be able to check this put, as well as others already uploaded.

🎉🌟 **Celebrating Community Recognition!** 🌟🎉

If you haven't heard yet, I dedicate much of my time outside of yoga to support the Townsville Hike and Explore crew.

Last Tuesday, at the belated TCC 2024 Australia Day Awards Ceremony, our group received an incredible NINE nominations! 🇦🇺 It's truly heartwarming to see the positive impact our group has on so many lives as we continue to grow and evolve.

We're humbled by the recognition the groups contributions to the Townsville community received at the event. The fact that our group is entirely run by volunteers never fails to amaze people! 🙏

I want to extend my gratitude to the entire team - committee members, hike leaders, sponsors, and our amazing hikers - for making all of this possible. Without you, none of this would be achievable, and I wouldn't have the opportunity to do what I love.

Here are the nominations we received:
**Sandra Lamari (Townsville Hike and Explore)**
- Arts and Culture Award
- Environmental Excellence and Sustainability Award (x2)
- Community Volunteer Award (x2)

**Michael Pugh (Townsville Hike and Explore)**
- Environmental Excellence and Sustainability Award (x2)
- Community Volunteer Award (x2)

Although we didn't clinch the top prize, I want to extend a massive congratulations to all the winners. The calibre of talent and dedication within our community is truly inspiring, and every winner deserved their accolades. 👏

A special thank you to everyone who took the time to nominate myself and our group. Your support means the world to the TH&E Group! 🥾

Hello everyone, I hope you are all safe and doing well after TC Kirrily.

Classes will resume on Monday 29th Jan.

It's totally understandable if you cannot make it to your regular class. You're welcome to drop into any of the other classes.
Come only when it is safe to do so.

Monday 12pm
Monday 6pm
Tuesdays 3.30pm Accessible Yoga Class
Wednesday 6.30am
Thursday 5.30pm Ingham Class
Saturday 3rd Fortnightly Pranayama and Meditation

1:1 yoga therapy sessions available anytime by appointment

The studio will be closed over the next few days.🌀
This will be an excellent time for me to bunker down in my wardrobe and record some meditations for you all😊
Stay safe, everyone.