Harmony Yoga and Wellbeing

Loved by so many of our yoga and wellbeing community! ♥️

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Kindness matters ❤️

Why fairness really matters in families - Maggie Dent “Character is shaped by life experience and cannot be seen from the outside or from physical appearances. It cannot be judged by prizes and accolades. Nor can it be judged by age or culture. Character can only be ascertained from how a person lives and interacts with others.” — Maggie Dent, Nu...

Thank you Support Local Townsville
Kindness is the glue that holds humanity together.

Kind heart.
Kind home.
Kind home.
Kind family.
Kind family.
Kind community.

Happy Monday ☀️

Your to do list for the week:

✅ take a pause, before you react
✅ have patience, things are a little crazy right now
✅ give positive feedback to someone, or leave a positive review
✅ share 3 social media posts to support a local business over the week
✅ return your trolley

Share this post to flood everyone with a kind gesture. Remind people that everybody is being affected with what is going on right now, so remain kind, remain patient and remember that we are in this together, so let’s work together not against each other.

Thank you to Bettina from the Townsville Bulletin for this write up on the Mindfulness Based Stress Reduction Course I am facilitating starting on the 24th of Jan.

If you are keen make 2022 a year of living mindfully full details can be found at: https://www.leadloveleap.com/mbsr

Dear Yogies,

It’s not too late to join our Harmony Online Wellbeing Hub for the $99 annual (for the year) launch offer! It really isn’t. You have half an hour to come on in.

Nurturing ourselves happier and healthier.

BUT, if you’re reading this and it’s after 11am. The doors are open, you’re always welcome at our regular yearly member or $250.00 (exceptional value.

Link below.
https://www.everydayharmonyhub.com.au/membership
Kerry x

The Everyday Harmony Hub Say YES to YOU! Join Now and take your happiness to a whole new level!

How do we stay open, committed and dedicated to putting our wellbeing first?

It's a question I've asked myself a lot over the years. While I have consistent everyday practices now, its taken a long time to get here. For this reason I have created The Everyday Harmony Hub, to create a community that want to;

Look for the good, hell knows there is enough hard and heavy in the world.

Allow happiness IN! That we can choose happiness, we can be happier, we can want to be and experience HAPPY!! I know tragic and sad and devastating things happen! I really do!! They've happened to me as a 54 year old woman and I have no immunity from that, trust me.

Be surrounded by a community that want you to shine!! A community of people who value wellbeing, who value community, who value everyday harmony, and positive growth and the process of living a life that matters to them!

Bring more ease, joy and calm into every day living!
Not settle for anything other than a GOOD LIFE!

Experience some form of harmony everyday to bring out the best in themselves and others!

I won't give up on inviting anyone who values wellbeing and who wants to put their wellbeing first because when we do, EVERYONE BENEFITS!! AND... especially when you can join for incredible value at $99.00 annually (a whole year of inspiration) locked in forever price - for the next four days ONLY! It's remarkable value. Don't worry if you are reading this and the time has passed. It's still exceptional value at $250.00. Here is the link to check it out!

https://www.everydayharmonyhub.com.au/membership
Private message if you have any questions.

Kerry xo

PS: Me with my yoga mat, you don't need to do yoga to join lol!!
Phone credit to the beautiful Insight Creative Megan Marano who is one of our REMARKABLE WELLBEING ADVOCATES and I can't wait for her to share her wisdom!

To my dear Yogies, the count down is on. Only 4 days for launch time! Of course you can join anytime of the year but I wanted you to know the special launch price of $99 annual price goes up to $250 in 4 days on the 1st!

Kerry xx

The Everyday Harmony Hub Say YES to YOU! Join Now and take your happiness to a whole new level!

Got yourself a X'mas gift yet? Look no further - I've got you covered.
Kerry xx

Want to go lighter? To experience more joy and ease in your life? That’s what I want to encourage and celebrate.

Join our Online Everyday Harmony Wellbeing Hub, it's what we're all about - sparking more joy, health and happiness for the year ahead.

I invite you to become an Annual Founding Member for $99.00 Once in a life-time price.

I want to share the love and advocate wellbeing even more! With over 75 amazing members already, I couldn’t be happier to have created an online wellbeing community I’ve dreamed of and the journey has only just begun!

Now is the time to put your wellbeing at the top of your list!

I can't wait to welcome you in!

Kerry x

https://www.everydayharmonyhub.com.au/membership

To our amazing yoga and wellbeing community. I'm celebrating I have over 60 people joined the Everyday Harmony Hub Online Wellbeing Membership.

What I want is to surround myself with a community that wants everyone to shine.

You don't have to be unhappy to join - HELL NO!!
You don't have to be happy to join - HELL NO!
You simply can want to have some FUN! To choose more for yourself, to put who you are, your body, your mind, your heart, your wellbeing first in the simplest of ways. Small incremental steps. OR big leaps. You choose!

HAPPINESS ON YOUR TERMS! SAY YES TO YOU!
Being in a community that cares and has an intention on happier and healthier soothes my soul and has me excited for 2022 no matter what life throws our way!

A positive community that supports, grounds, uplifts and focuses on the good, what we are grateful for, our energy and how we can unleash it, sustain it and protect it!

If you want a Wellbeing Coach and a connected and caring community that has an intention of nurturing themselves happier to ripple that out into the greater good, then COME AND JOIN ME - US!

Only $99 for the year for the next 14 days. Goes to the regular annual price of $250.00 on midnight the 31st Dec.

JOIN on the link below
https://www.everydayharmonyhub.com.au/membership

The Everyday Harmony Hub Say YES to YOU! Join Now and take your happiness to a whole new level!

To all our Yogies, come join me in our Everyday Harmony Wellbeing Online Hub. Only $99 a year and let’s all nurture ourselves happier and healthier!

Kerry x

https://www.everydayharmonyhub.com.au/membership

The Everyday Harmony Hub Say YES to YOU! Join Now and take your happiness to a whole new level!

It's exciting to be inviting you to a year long of inspiration to practice nurturing yourself happy in a wonderful online wellbeing space hosted by me; Kerry Spina! You as a Kids in Harmony family know how passionate I am about WELLBEING; your children's and yours!

I've created something super special you're going to love!

Come join me and have A YEAR OF putting your wellbeing first and how that positively impacts everyone!!

You can join here and I can't wait to welcome you to our remarkable community and have you as a Founding Member! You can join for $99 for the whole year before the price goes up to $250.00 (which s still exceptional value).

Whoooo hoooo
Happy Happy

https://www.everydayharmonyhub.com.au/membership

It's exciting to be inviting you to a year long of inspiration to practice nurturing yourself happy in a wonderful online wellbeing space hosted by me; Kerry Spina! You as a Kids in Harmony family know how passionate I am about WELLBEING; your children's and yours!

I've created something super special you're going to love!

Come join me and have A YEAR OF putting your wellbeing first and how that positively impacts everyone!!

You can join here and I can't wait to welcome you to our remarkable community and have you as a Founding Member! You can join for $99 for the whole year before the price goes up to $250.00 (which s still exceptional value).

Whoooo hoooo
Happy Happy

https://www.everydayharmonyhub.com.au/membership

If you haven't already, come join my https://www.facebook.com/Everyday-Harmony-with-Kerry-Spina-119871133220173

I'd love to see you there!

Kerry x

Everyday Harmony with Kerry Wellbeing inspiration to nurture yourself happier and healthier every day!

Beautiful!! Self-care and self-love.

I love this powerful message from

Stillness is a super strategy.

Townsville locals, look what’s on offer at Nourishing Bites 🙏❤️

💪🙏❤️

Yogies beware, look what Luke Hines has done! Go Lukey, we love your work!!

OOOOMMMMGGGG 😅💛🙌 I could cry truly!!! 4 lockdowns, 3 self quarantines, 2 amazing creative teams and now after all of that, 1 INCREDIBLE cookbook 😝 Introducing GUILT-FREE SNACKS!!! Your new go-to for my best sweet and savoury snacks that are GF, DF, RSF, Low-Carb Keto friendly with heaps of Plant-Based options 👌 Think MarzzzBars (cover pic), Self Saucing One Pan Cookies, Lukey’s Lemon Tart, and a cover to match my favourite hat 🤣 Your support now will mean the absolute world as everyone who gets around it in the lead up to release on November 30 will show bookstores how keen you are for a book that celebrates food that is as good for you as it tastes ☺️ Pre-order now from the link below, I'd love it if you can get around it and support me, it would truly mean the world 💛 None of this would be possible without you guys and the on-going love and belief from my incredible Plum/Pan Mac book fam and the dream team who brought this to life with me 👏 Huge hands up if you’re keen?!

https://www.booktopia.com.au/guilt-free-snacks-luke-hines/book/9781760986582.html

So gorgeous!! Starting the morning off right. X

I like a bit of inspiration with my breakfast! 😄❤️

Also, how good is bacon drizzled with pure maple syrup and baked in the oven until crispy?? 😍😍😍

On the agenda today: exercise, coffee, gardening, breakfast, shower, clean up, cooking and prep for workshop, live snacks & treats workshop, clean up, veg out in the hammock with a book, go for a walk with the dog, dinner with the fam. 😊 See ya later!

(And if you want to join in the snacks workshop this afternoon, you can find here: https://bit.ly/quirkycookingworkshops)

Happy Saturday! 🌻

🙏❤️

Yum!! Happy Monday.

So lovely to see the inspiration cards being shared and loved within our community. Go Suella, you are an amazing boss lady # # #

When your new boss knows the transition hasn't been easy so leaves you a message on your computer. What better way to kick off a Monday morning. Here's to a great week & fresh starts.
Amandaxx

Thank you beautiful Yogies for divine class and celebrating my Certification in Foam Rollers! Namaste 🙏

Brain Boosters! So many choices to boost our health and wellbeing!

Happy brain chemicals can be boosting in lots of ways…

Look who has a new Business Face Book page? One of our gorgeous Yogies! https://www.facebook.com/Suella-Property-101376272289106/

Suella Property Looking to buy, sell, lease or rent real estate in the Townsville property market but unsure just who to deal with? Townsville-based agent Suella Property is here for you.

What a beautiful yoga class last night! I hope you all woke with your intention word in your heart and soul ready for a beautiful day of living!

Kerry x

🙏

If you knew who you truly are, you would be in awe of yourself. Your body – the way it functions every single day to keep your heart beating, your lungs breathing and the billions of tiny processes that enable you to live each day – is miraculous. A little weekend reminder that you are so precious, and to do something today that acknowledges this 🧡