OptiBods - for Women

Miss Tracy’s latest progress pics 🤩
Tracy has lost nearly 30kg since starting with us.
It has been a slow consistent fat loss whilst holding on to her lean muscle.
This has been more than a body transformation, it has been a full reset of the mind body and soul.
Love your work Tracy, you’re a fkn legend! 🤩💯

Occasionally a few of us girls get together for lunch or dinner. Today it was the tea rooms. Marion and I rode our motorbikes, Renay and Toni drove up.
It’s a nice change seeing each other in a social setting instead of the gym.. I even get to relax a little too lol
My weekend hashtag is ☺️

We had a little selfie send off for Miss Nancy yesterday.
Nancy is a young and spritely 84 years and comes up to Townsville for winter (to her son) and goes back to Geelong, VIC home for the warmer months.
Nancy trained twice a week and although she was slower than most she still got in and did as much as possible. Nancy needs to be strong physically as her husband isn’t quite as mobile as her but she told me once she used to be a ballerina so the exercise wasn’t foreign to her.
My program isn’t just about losing weight, it’s about posture, balance, strength, and mobility.
I asked Nancy if she had a gym back home she replied “yeah, but not as good as yours” I was a little chuffed.
We will see Nancy back here next year and we all look forward to seeing her again..
travel safe Nancy xx 😘

Best book ever… 🤣😂🤣😂

Today’s shout out goes to Miss Tara. 😂🤣😂🤣😂🤣
Today was her first real leg day and this photo sorta says it all.
She walked into the cafe about 30 minutes after she left the gym and she had been sitting in her car all that time wondering whether her legs will ever work again..
I had a good laugh .. she did too 😂🤣😂🤣😂

Miss Roxy’s latest progress pics 🤩🤩
How amazing is she looking!!!
Keep up the awesome work hun, you’re doing fabulous 🥰

I am very proud of the safe and supportive environment I have created for my clients and will nip anything in the bud when I feel or hear any negativity.
We have a “code of conduct” written in the gym to remind people why they are they.
It goes .. no judging, no bitching, no talking about others, what is said or done in the gym, stays in the gym , help others if you can and we are ALL here for the same reason, to feel better in our skin.
In the 9+ years I’ve had the business, I have removed 11 women from my gym. I made a strict rule from the start, i will not allow my business to become a gossip hub or a mean girl gym.
Unfortunately some women (and men) love to gossip about others and put others down and I cannot stop this happening but I can stop it happening in my gym.
I can only hope it stays at only 11 women because it really is awful to deal with but my girls are my family, so don’t mess with them! 😖🥰

For those not ready for gym but want to get their eating right…

Hi I’m Jo 😊
I’d like to tell you a little bit about why I have started this business. I had always worked as a chef but had to stop cooking due to injuries. I became a personal trainer and wanted to learn all about nutrition but Personal trainers are taught to use sports nutrition which wasn’t my goal. I didn’t want to train athletes, I wanted to help women either lose weight or maintain weight and sports nutrition does not help weight loss. I bought my own nutrition software and redesigned family favourite recipes into weight friendly ones and have been writing nutrition plans with my recipes for over 9 years and have helped 100’s of women lose weight, get strong and healthy. Whether you have diabetes, PCOS, celiacs, hypothyroidism, insulin resistance, hormonal imbalances, gastric surgery, my meals and recipes are for you.
High protein, low calorie, high nutrients, big flavour.
www.optieats.com.au

Real women, real results…🩷
Being stronger than their excuses. 🙏💪🏼

Miss Tracy’s latest progress pics 🤩🤩
It’s when I take these photos that she really understands what she has achieved.
We get so used to seeing ourselves in the mirror each day that we don’t see just how much we change.
What an amazing transformation already and there’s more to come.
Congrats hun, keep up the awesome work you look amazing!!! 🤩

We put it ALL together for you.
Personal training,
Personal nutrition
Personal support
Your own private chef, with 20% off all online meals.

Vacuum packed for freshness and longevity.

Real women… 🩷

Miss Lou’s latest progress pics 🤩
When she isn’t in the gym, she’s running up and down stairs… (crazy woman) lol
How awesome is she looking!!
Well done hun keep up the great work.

Www.optieats.com.au
Ive made it so easy …
Come down for lunch or a protein frappe 💥

Opti Eats | Weightloss meals | 11/16 Brampton Ave, Cranbrook QLD, Australia Opti Eats Low Carb Deli takeaway, weightloss meals made to order fresh not frozen

It’s true, I do.
If swearing offends you don’t come to our gym lol 😂
🌿 🌿

Ladies only private gym, Cranbrook
10% off all weekly payment options
We give you all the tools to change your lifestyle and habits around by working with you individually.
What is right for one person isn’t necessarily right for you. We work with all injuries and health conditions and adjust your sessions to suit.
Using weights builds muscle and with the building of muscle, your metabolism speeds up and in turn burns fat.
Strong muscles, strong bones, strong body, strong mind.
We write you a personal nutrition plan with the foods you choose, or you can purchase your meals via www.optieats.com.au with a 20% discount for being an Optibods client.
We are a bunch of “real” women, just wanting to feel better in our own skin.
Message Jo to book a time to chat either by phone or in person.

https://www.optibods.com.au for frequently asked questions ☺️

Optibods for Women | ladies only gym | 7/16-24 Brampton Avenue, Cranbrook QLD, Australia Ladies only personal health and fitness programs, OptiBods private gym

Hi, I’m Jo the owner of OptiBods for Women and the creator of the Optibods all-in-one program.
I was once a beginner with my own fitness and health and found the information available very confusing. I found following a strict eating plan of boring foods wasn’t sustainable and I realised that if I was having such an issue understanding the information available then many more must be in the same boat.
I always felt intimidated or judged in public gyms and that is why I have created such a private and personal program where no one judges anyone as we are all on the same journey, to feel good in our skin 💓

I designed a program that TEACHES you what to eat and why and also design nutrition plans with the foods YOUR taste buds love. The foods one person may like doesn’t mean the next person will and visa versa. Each nutrition plan is custom designed for each individual's health and energy requirements including those suffering from diabetes, PCOS, autoimmune disorders, hypothyroidism, food allergies etc .. as well as those who have had gastric surgery 👌🏼
The fitness side of the program is designed with the same principles that female bikini competitors use.
Sculpting the body with weights has so many advantages, it builds strength and stronger bones along with burning up to 3.5 x more calories than cardio exercise 😄
I understand the many injuries, and weaknesses and also how to rehabilitate these problems and build your confidence in using your body properly again.
I pride my gym on being different to other gyms and we are exclusively for women that want to better themselves. We are a group of supportive and encouraging women who are all on the same journey. We have clients ranging from 14-81yo 😄
I don’t have cardio machines in my gym for 2 reasons,
1, I don’t believe you should pay money to a personal trainer to have to walk a treadmill or ride a bike.
2. I believe walking riding etc should be done in your own leisure time if you wish, and out in the fresh air taking in nature’s beauty.
At the beginning of each person's program, you are assessed for your basic abilities and your program is designed from there.
I ease you into your sessions within your abilities to keep the pain level tolerable and minimal. The ladies always tell me the first few days are the worst of it and after that, you are on your way and are looking forward to their next session.
I am with you 💯 of your journey and will keep adjusting your program where and when it is needed.
I am also very strict on technique to keep you safe.

24 x 50-minute sessions $599* (Afterpay available 6% pass-on fee)
*must be used within 24 weeks
or
weekly payment options also.
https://www.optibods.com.au/plans-pricing
All options include
A 7-day nutrition plan (30+pages) complete with our own delicious healthy recipes and a shopping list as well as access to monthly Nutrition Seminars

Learn more on our website www.optibods.com.au

We Believe knowledge is power so we are here to empower you with the tools to succeed!
Come check us out, we are all really friendly, supportive and non-judgmental. Xx

Double trouble right here… lol 😜
Miss Jacque and Miss Karen are sisters in law and they keep each other accountable by training at the same time as each other. They both do their own sessions but get to have a catch up too. It’s always a laugh that’s for sure.
Well done ladies, keep up the awesome work x

Miss Rachel’s progress pics 🤩🤩
Can you believe that the scales have not budged! 😳
If she was relying on the scales to show improvement she would be very disheartened but she knew she felt better and her clothes fit better. The photos tell the truth.
How awesome does she look!! 👀
Keep up the great work hun, you’ve got this.

Goals are getting easier now … 🙌🏼
Check it out and follow the page for lots of yummy food 💯

Miss Sharon, enjoying a frothy protein frappe at the Opti Eats shop.

Miss Tracey’s progress pics 🤩🤩
Boy I have fun giving her challenges. She whinges about it, but to me that’s just enjoyment spewing out lol
You’re doing awesome hun, keep up the great work x

You girls rock, 💪🏼

💖💖Ladies only gym, Cranbrook 💖💖
Real women, real results.
Personal training programs
Custom Nutrition plan included with the foods you choose, we just do the hard part and balance everything out.
We work with all health conditions and injuries and understand that everyone just wants to feel better in their own skin.
You can book your sessions weekly and choose a time that fits in with your busy schedule.
All sessions are 50 minutes in duration.
Message the page to book a consultation and see how the program will work for you.
Check out the website for prices and more info.

Plans & Pricing | Optibods

Miss Judy’s latest progress pics.
Judy has been with me quite a while now and has definitely changed her lifestyle. Her family are into the gym and eating healthy now as well!
Just look at the difference in her confidence 💯🙌🏼💖
Love ya work Judith # #

Getting out of that “bigger girl” mindset takes many ladies a little while before they realise they aren’t “bigger” anymore.
Here is a perfect example.
Congrats Miss Tracy 💖💖💖💖

This right here is exactly what most days are like in our gym.
Lots and lots of laughs….. 😂🤣😂🤣

Miss Rhonda 🤣😂

Miss Lou’s progress pics 🤩🤩
Lou complained when I put her on the scanner that she had only lost 1.2kg.
To her this sounded like nothing much until I read her results…. She had gained 300g lean muscle, lost 1.5kg of body fat.
I then took her photos to show her how much she had changed and it wasn’t until she saw these that she understood that a small movement on total weight may not have shown much but her body composition has changed already. It gave her a push to work even harder!
Keep up the great work Lou, you’ve got this! 💯