Back2Health

We had a blast today at our fun school holiday kids craft and yoga session 🎨🧘‍♀️

The kids worked on an awesome fish project, diving into creativity while also learning important social-emotional skills. 🌟 These projects help the little ones explore emotions, build empathy, and express themselves in a safe and supportive environment. Can’t wait for the next session! 🐟✨

Limited spots available so bookings are essential!

Yoga Playgroup & Craft Sessions – Perfect for the School Holidays!

🌟 Looking for something fun, active, and creative for your little ones these school holidays?

Join our Yoga Playgroup & Craft Sessions at Back2Health! Each session is designed to keep kids moving, laughing, and creating in a safe and supportive environment. 🧘‍♂️🎨

💲 Price:$30 per child per session. Each additional child is just $10!

👨‍👩‍👧‍👦 Family-Friendly Fun!
Each session starts with a 15-minute family-friendly yoga class where parents are welcome to join in and enjoy the fun with their kids!

Or, if you prefer a little relaxation time, you can unwind in our air-conditioned gym while the kids enjoy their class.

After yoga, we dive into a creative, mess-free craft activity that kids will love!

Here’s what you can expect each day:

🗓 Monday
Theme: Under the Sea Adventure 🌊
Yoga Poses: Starfish and Shark!
Craft: Ocean in a Bottle – create a mini-ocean with shells, glitter, and water!

🗓 Tuesday
Theme: Magical Mermaid Yoga 🧜‍♀️
Yoga Poses: Mermaid Twist and Dolphin Pose.
Craft: Tissue Paper Fish – make colorful, sparkling fish to take home!

🗓 Wednesday
Theme:Jungle Safari Yoga🐒
Yoga Poses: Monkey Pose and Cobra Pose
Craft: Pipe Cleaner Jungle Animals – create your favorite safari animal!

🗓 Thursday
Theme:Garden Yoga 🌸
Yoga Poses: Tree Pose and Butterfly Pose.
Craft: Paper Cup Flowers – create a mini garden to bring home!

🗓 Friday
Theme: Outer Space Yoga 🚀
Yoga Poses: Rocket Pose and Star Pose.
Craft: Starry Night Sky in a Jar – create a glowing galaxy in a jar!

We can’t wait to see your little ones (and you!) for a week full of smiles, movement, and creativity! 💚

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How it started vs how it's going 😂

Thanks everyone for joining us at our Yoga Playgroup this morning!

Stay tuned for extra sessions during the school holidays ❤️

Excited to share some highlights from our first yoga playdate 😊

We laughed, we danced, we crafted and most of all we had FUN!

🌟 Yoga Craft Playgroup🌟

Looking for a fun and affordable way to keep your little ones busy while you get a chance to exercise or better yet...unwind!?

Designed for mums who want to engage their kids in a safe, creative environment without breaking the bank, this program offers a blend of relaxation and activity for both you and your little ones.

🗓Regular sessions run each Tuesday morning of the school term with a bonus session being opened up for the PUPIL FREE DAY🥳

🕒 Time: 9:30 AM – 11:00 AM
💰 Cost: $35 per mum (includes up to 2 kids; additional kids $10 each)

**What to Expect:**

🔒 9:30 AM: The day begins as we close our secure gate. With a fully enclosed space, you can relax knowing your kids are in a secure environment, perfect for play and exploration.

🧘‍♀️ 9:45 AM: We jump straight into a family-friendly yoga session! This class harnesses the kids' energy right as they arrive, giving them a fun way to start the day while also offering mums a chance to exercise together in a kid-friendly atmosphere.

🎨 10:30 AM: The scheduled kids' activities kick off, including engaging games and creative crafts. This gives the mums a much-deserved 30-minute break to relax, knowing their children are occupied and having fun.

🏠 Our Facility
Our space features an indoor air-conditioned gym, an outdoor yoga studio, and a shady cabana—all within a totally secure environment. With a lockable gate, outdoor games, and toys provided, you can have peace of mind knowing your kids are safe and entertained!

🚻 We also have on-site toilets, baby-changing facilities, and a fridge. All baby feeding is welcome, and we encourage you to bring snacks for the kids.

Whether you’re joining in the activities or just taking a moment to relax, this program offers the perfect mix of fun and relaxation for both mums and kids. 🌈

Spaces are limited, so gather your mum friends and book your spot today👩‍👧‍👦✨

I have good news and bad news.....

Good news is the new beautiful clinic is up and running at 197 kings road!!!!

The bad news is our phones are down......

Please feel free to text us and/or book online as required and we will be working to get them back online asap!

But here is a pic of the new place to tide you over!

WE ARE MOVING

🌟 **Exciting School Holiday Fun for Kids!** 🌟

Dive into our Kids Yoga and Craft Workshops where laughter, creativity, and healthy movement collide! 🧘‍♂️🎨 Designed for ages 5 and up, each session in our exclusive yoga studio offers interactive games, gentle yoga, and imaginative crafts. We provide all the gear—just bring a water bottle and comfy attire!

While your kids have a blast, relax at the nearby cafe or in our cozy clinic seating. Don't miss this chance to enrich their break with joyous activities that nurture both mind and body. 🌞✨

📍 **Location:** 5/52 French Street, Pimlico
📅 **Days:** Monday to Saturday during school holidays
🕑**Time** 9:30am-11:00am
🎟️ **Bookings Essential:** Secure your spot today!
💲**Price** $35

Let the fun begin! 🎉

https://back2health360.au1.cliniko.com/bookings?business_id=66722&practitioner_id=154935&appointment_type_id=1367027006151067296

Come yoga with me

At Back2Health, we totally get that life can throw curveballs, and sometimes, keeping appointments isn't always feasible.

We actively encourage patients to cancel appointments if they feel they're not needed. This not only helps us manage our waitlist, especially for urgent cases where someone's in pain and desperate to see Dr. Trevor, but also ensures everyone gets the care they need, pronto!

However when appointments go unclaimed or get canceled last-minute, it's a bit of a hiccup for us as a small business... More importantly, it means someone in genuine need might miss out unnecessarily. 🙁

Sometimes, life throws a curveball that even the best of us can't dodge. In those rare instances, where giving more notice just isn't in the cards, we kindly ask that you pre-pay for your next appointment or understand that a cancellation fee may apply.

(Otherwise he lonely and I have to deal with it 🙄)

Sorry guys, tomorrows class is cancelled but we will be back again Monday bright and early 7am!

Family means never having to respect office hours

🌟 Don't miss out! 🌟

Keen to snag an appointment with Dr. Trevor during the Easter period? Act fast – spots are filling up quickly! Secure your spot now and ensure you get the care you deserve during the holiday season

Find your zen with our updated yoga timetable! 🧘‍♀️ Whether you're a beginner or a seasoned yogi, we've got classes to suit every level. Check out our schedule and let's flow together!

Say goodbye to lonely gym sessions and hello to "Yoga with Friends" at Back2Health! 🧘‍♀️📺 We've created a unique space where exercise meets entertainment, combining the best of both worlds for a truly enjoyable experience.

Picture yourself striking a pose while Joey delivers his iconic "How you doin'?" line or while Ross and Rachel argue about being on a break – it's yoga, but with a side of sitcom nostalgia! Our chatting-friendly classes provide the perfect opportunity to connect with old and new friends, making fitness feel more like a social gathering than a workout.

So grab your mat and join us for a giggle-filled session that'll leave you feeling refreshed, revitalized, and ready to take on the day!

https://back2health360.cliniko.com/bookings?business_id=66722

Namaste🧘‍♀️✨ Today's class was so much fun!🙏 Don't miss out on the vibes and secure your spot for upcoming sessions by booking online now! Spaces fill up fast, so reserve your mat today. Let's flow together!

🧘‍♀️ Join us for an energizing yoga class tomorrow at 8:15am! Start your day on the right foot with gentle stretches, mindful breathing, and relaxation techniques. All levels welcome! Don't miss out - reserve your spot now!
# morningroutine

Back2health - Townsville City Council - Book appointment Save time and book your appointments online with Back2health - Townsville City Council 24 hours a day, 7 days a week.

☀️ Rise and shine, yogis! 🌅 Start your day off right with our Morning Fundamentals Yoga Class at 7:15 AM. Stretch, breathe, and set the tone for a fantastic day ahead! 🧘‍♂️ Join us for a rejuvenating session that will leave you feeling energized and ready to conquer the day! 💪

Shout out to today's 8:15 yoga class students who were open to trying some acro yoga moves

Next I want to see you do a flip!

Move over Indiana Bones, we have a new clinic mascot!

Introducing Simba

Lotti and the Christmas Koala would like to let you know we are closed for the holidays!

We finish up today and then come back January 3rd

Indiana Bones lifting stones...