Mobility Physiotherapy

A stroke can happen when the blood supply to the brain is interrupted, depriving the brain from the nutrients it needs. Strokes can cause muscle weakness, problems with speaking, memory, hearing and vision. The severity of the stroke depends on the part of the brain affected and how long the stroke lasts.

Physiotherapists play an important part in the lengthy recovery after a stroke. They can assess how you move, sit, stand and walk, and work together with you and other health professionals to reach your goals.

If you know anyone who has suffered a stroke and could benefit from physiotherapy, please reach out to us for information on how we can help.

Did you know that falls are the leading cause of injury resulting in hospitalisation and death in Australia. In fact, falls can be attributed to 43% of injury hospitalisations and 42% of injury deaths (AIHW - 2024). Falls most frequently occur in adults with increasing age, and most occur at home.

Physiotherapy works to reduce the risk of falls by improving balance and coordination, increasing strength, and improving flexibility.

If you or your loved ones want to stay active, safe, and confident, consider making an appointment with Lachlan at Mobility Physiotherapy. Take a step in the right direction to prevent falls today!

Lots of us have suffered from this one!

Sciatica is a shooting pain that spreads from the lower back or buttock through one or both legs, along the course of the sciatic nerve. It is usually caused by pressure on the sciatic nerve or its roots in the spine. Fortunately, most cases of sciatica are not severe and improve with time. However, if you experience issues, it's important to see your physio or doctor.

Reach out to Lachlan for more information on how he can help 😊

If you're on an Aged Care Package and would like to utilise physiotherapy services, Lachlan can help. Simply inform your Package Coordinator that you would like physiotherapy with Mobility Physio, and we'll handle everything else!

Happy New Year! Lachlan is back in the clinic for all your new year aches and pains from Tuesday 2 January. Give him a call on 0400828983 or visit the website www.mobilityphysio.com.au to make a booking.

We hope you have an amazing Christmas Day with family and friends. Yours in feeling better, Lachlan and Stacey. 🎄

We are officially out of office for two weeks! We can still be reached by email or phone but if you're after an appointment for the new year, please visit the website www.mobilityphysio.com.au and book online. Lachlan will be returning to work on Tuesday 2 January. 😎

This Sunday, 3 December, is the International Day of People with Disability (IDPwD). It is an internationally recognised day to promote community awareness, understanding and acceptance of people with disability.

The theme for IDPwD 2023 talks about the Sustainable Development Goals (SDGs). The SDGs are 17 things countries want to work on by the year 2030 to make the world better and fairer for everyone. It is very broad and applies to everyone, but it is important that people with disability are part of this work and have a big say in what happens.

What are the 17 goals? The 17 goals can be found here:

https://sdgs.un.org/goals

How well are countries doing to make the world better and fairer for people with disabilities? Read about it here:
https://social.desa.un.org/sites/default/files/migrated/15/2019/12/UN-Development-and-Disability-Report-v4.pdf

So when you are doing something in your day to day life, have a think about how someone with a disability would do the same thing. There are several ways to take action for the 17 goals and you can tailor them make things easier for people with disabilities. Get some ideas here:

https://www.un.org/sustainabledevelopment/sustainable-development-goals/

At Mobility Physiotherapy, we try to make healthcare more accessible for people with disabilities by offering home-visit services. The clinic is wheelchair accessible and has disability friendly toilets. We will always do what we can to help.

🚙😎

Dry needling may help alleviate pain and muscle tension, as well as improve range of motion and overall function. It is often used in conjunction with other therapies, such as manual therapy and exercise, to provide a comprehensive approach to pain management and rehabilitation. If you are experiencing muscle pain or tension, dry needling may be a helpful treatment option to consider. Lachlan can provide more information and guidance on whether dry needling is right for you and your specific needs.

Manual therapy is used by physiotherapists to assist with treating musculoskeletal problems. It involves hands-on mobilisation of joints and soft tissues to relieve pain and improve mobility. Lachlan's experience in manual therapy allows him to provide a specialised treatment plan for each patient, unique to their needs and condition. By incorporating manual therapy into his physiotherapy approach, Lachlan is able to achieve faster and more effective results, helping his patients to return to their regular daily activities.

If you are experiencing pain, reach out to us or visit our website at www.mobilityphysio.com.au

Home Visits for Physiotherapy: We Come to You!
We know you're busy, and that's why we've made it easier for you. We offer home visits for physiotherapy! This means that you can receive treatment in the comfort of your own home, without any added stress. For more information or to book a visit, reach out to us or visit our website at www.mobilityphysio.com.au.

Lachlan is trained in Gerontology Level 2, so can offer valuable insight and knowledge on the topic of dementia and physiotherapy treatment. If a loved has dementia, contact Lachlan to see how physiotherapy can help.

The best exercise is one you will enjoy and actually do. Find a form of exercise that moves your body and gives you balance. It could be something as simple as walking!

Have you ever given this any thought? Any load carried by a student should not exceed 10 per cent of their body weight. Read the article if you're interested in more 😎

Shouldering a heavy burden: How much should a school bag weigh? The Sun-Herald tested items commonly found in a schoolbag to see if students are carrying too much on their backs every day.

If you're looking for a physio with regular availability, look no further! At the moment, Lachlan has a short waitlist for regular appointments. Give Lachlan a call on 0400828983 or visit the website to make a booking online - www.mobilityphysio.com.au

We also see over 65's (or over 50 ATSI) with mild-moderate frailty and chronic debilitating conditions for Short Term Resoritive Care programs. If you would like more information on this, please give Lachlan a call on 0400 828 983.

If you have an aged care package, reach out to your coordinator and ask them to arrange a visit from Lachlan for a falls assessment and plan. Look after yourself! 💙

Injury or disability, a physio can help with managing pain and regaining strength to get you moving again. Reach out if you need it - and remember, you do not need a referral to see a physio. 💙

Have a lovely Easter weekend! Lachlan is back in clinic on Tuesday 11 April. Stay safe!

We are taking a much needed break this week while the kiddos are on school holidays. We will be back onboard on Tuesday 11 April 🚙⛱ Stay safe all!

Research shows that exercise, physical activity, accurate education and strong therapeutic relationships with physiotherapists, all assist people to significantly improve their chronic low back pain. Reach out to Lachlan at Mobility Physiotherapy if you have concerns about lower back pain. 🧔‍🔧

Did you know that chronic pain often stops people from moving? If this is you, reach out to a physiotherapist for some advice and treatment 🧡

Physiotherapists are highly-trained and competent in the assessment and management of neck pain. A physiotherapist will perform a comprehensive interview to identify your symptoms. Treatment for neck pain may include hands-on therapy, or an exercise program to reduce pain, improve flexibility and strength and regain normal neck function. Send us a message or visit our website if you have questions! 😀

How can physios help with long Covid? Read on!

How physios and occupational therapists are helping long COVID sufferers We’re still learning about long COVID – but working with a physio or occupational therapist on goal-setting could help you get back into your usual routine.

Work that butt! 😜

Originally shared by the APA, this article is an interesting read about the benefits of working your glutes.

Happy squatting!

Glute force: why big, strong bum muscles matter for your overall health Forget about how your bum muscles look; what about what they do? In fact, having big, strong glutes is crucial to good overall musculoskeletal health.

Happy 1st Birthday to us!

Today marks 1 year since seeing our first client in clinic. A couple of months of business planning went into that first day! It's been a rewarding 12 months and we are looking forward to seeing what the next 12 months bring!

Bring on the cake!

“One in six presentations to a GP are for musculoskeletal concern. If you take that out of the equation, and it’s a physiotherapist taking that role, you alleviate the burden of GPs and help patients.”

P.S. You don't need a referral to see a physiotherapist for a private session. However, if you have a chronic condition and you want to have Medicare take on some of the cost of physio, you WILL need a GP referral/arrangement for that.

Medicare taskforce urged to let patients see nurses, physiotherapists or counsellors instead of GPs Allied health groups say allowing people to see other practitioners in first instance would reduce load on doctors

PILLOWS: Are you a side sleeper? Back Sleeper? A bit of both?

When it's time to choose a new pillow, consider these tips from Choice. If you suffer from back or neck pain and think it could be from your pillow, reach out to us so we can help.

https://www.choice.com.au/home-and-living/bedroom/pillows/buying-guide/pillows

How to buy the comfiest pillow | CHOICE A guide to finding a great, comfortable pillow, whether you sleep on your back, side or tummy. Plus, expert advice on foam, latex, down and polyester pillows.

We are hiring our first physio employee! Do you know someone would love a casual or part time role with us? Send them this link!

Casual or part-time physiotherapist Job in Townsville, Northern QLD Casual or part-time physiotherapist Townsville - small family owned business