Balanced Sports and Fitness

Great way to start your week ...

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Monday 23rd April 2018

Balanced Body Group Training – suitable for all fitness levels
Gain strength, stability and mobility through functional training

Where: Annandale Christian College
Yolanda Dr, Annandale
Outdoor covered courts
When: Monday and Wednesday weekly
Time: 5.30am – 6.30am
Cost: 10 session pass $150-

Contact me for more details
Lisa Thompson
0400 323 055
[email protected]

Send a message to learn more

"If you play sport, they'll play sport too"

Castle Hill this morning with Wild Women Walkabout

New prospects for the new year .. stay tuned

Good read ...

"Recent evidence indicates that osteoarthritis is not simply the result of years of wear and tear on the cartilage in important joints like knees and hips. Rather, it may be promoted, and perhaps initially caused, by chronic low-grade inflammation that is now also linked to other major chronic ills, including heart disease and Alzheimer’s disease, in which diet and exercise may play a protective role."

Don’t Take Osteoarthritis Lying Down There is much you can do to forestall it, minimize its symptoms and overcome the disability that can result.

Something to aspire to Karen Reimann .. happy to be your support crew

It's Not For Everyone, But It's One Hell of A Way To See Australia Red Bull endurance athlete, dual Olympian, Courtney Atkinson, completed one of the craziest running adventures around Australia - Aussie State 8

Easy routine great as a cool down

7 exercises in 7 minutes to never feel lower back pain again Don't let lower back pain stop you from living the life you want. Do this set of 7 stretches in 7 minutes to say goodbye to back pain.

Great read ... "embrace your own strength beyond your appearance"

Don't Tell Me What Strong Looks Like For me, running is so much more than the pursuit of a "perfect body."

A couple of easy ways to start to combat the effects of sitting at a desk all day.

» Sitting is the New Smoking: How Sitting is Bad for Long-term Health You've made the decision to be healthier this year. Maybe you even stopped smoking. But there's one thing you may be doing that hurts your long-term health. Discover why sitting is the new smoking and three things you can do to be healthier than ever before.

How do you stack up as a role model?

How to manage weight issues with your teenager when you're not meant to talk about weight Reassuring your child you love and support them unconditionally is crucial for a healthy relationship.

Remember to hydrate, not just while exercising

https://m.facebook.com/story.php?story_fbid=1218499618164302&id=161342083880066

Vigorous exercise may reduce Alzheimer's risk Exercise may be a powerful tool to protect us from dementia. But not all physical activity is created equal in the fight for cognitive vitality. Wendy Zukerman reports.

For all parents ... not just of daughters

10 Things I Want My Daughter to Know About Working Out Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of ...

Women's Health Week
https://www.facebook.com/myessa.org.au/posts/1149777785036486

Women's Health Week https://www.facebook.com/myessa.org.au/posts/1149777785036486

5 Reasons To Do Squats Every Day Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you are in your fitness endeavors. The strength, power,

Just sayin' ...

School's back so time to schedule in your fitness sessions:
Balanced Body Circuit Training
Tuesday and Thursday 5.45am
Court 1 Townsville Basketball
Cost $10-

There will be no Circuit tomorrow Tuesday 27th January as it's first day back at school. Those couple who do want to train in the morning I'll contact you with alternate arrangements.
Happy Australia Day!

Given that school goes back next week, could I have expressions of interest for Tuesdays session please?

Fantastic healthy idea for lunch

Travelling Noodles - Soup Up Your Packed Lunch! - The Londoner These are my New Years Resolution lunch pots. They’re quick, easy and perfect for those who want to cut back on the unhealthy stuff, cut back on spending but don’t want to sacrifice their enjoyment… especially come lunch time! Throw a pot together in the evening, seal it up, pop it into the fridge a…

2015 Fitness sessions start tomorrow ...
Tuesday and Thursday 5.45am
Court 1 Townsville Basketball $10-
Bring a friend, who's not been before and both only pay $5- valud until end January 2015

Slight change for the 9.00am circuit class, it will be held in the downstairs room off court 1 5.45am circuit still on court 1 as per normal

Ladies, only 8 Balance Body Circuit Sessions left before we break for Christmas! Lets keep up the training so we look fabulous in our frocks on Christmas Day. Back on Court 1 Townsville Basketball Stadium 5.45am and 9.00am Tuesday and Thursday cost $10.00

This week's Circuit Sessions will be held on Court 5. Tuesday and Thursday mornings 5.45 and 9.00 cost just $10-

Balanced Body Circuit Training is on tomorrow morning, Tuesday 11th November at 5.45 and 9.00. Court 1 Townsville Basketball cost just $10

Day 4 Challenge :
Air boxing straight punch x 20
Squats x 10
Butterfly sit ups x 10
Plank for 35 seconds
Perform continously for 8 minutes ... write in comments number of times you get through the circuit. This will get your heart pumping!