BFT Truganina

COMING FEB 12!

You don’t want to miss this challenge! Big, Better!

Still thinking about the challenge party! WHAT A NIGHT! 💙💙

Give it up for Pers! Amazing lifestyle change 👏👏

👏👏👏 .edith_ so proud of the commitment shown!

Final challenge of 2023 has wrapped up so to find out all the details of our MEMBERS ONLY CHALLENGE PARTY jump onto the Facebook group.

BFT is the closest you will get to personal training in a group setting and without the price tag. Personal trainers take all the sessions to ensure you are learning the correct form and technique and are motivated throughout the session. They are able to provide all progressions and regressions to ensure the session is tailored to your fitness level.

BFT Truganina has the most supportive and friendly PTs taking every session.

What a way to spend a Sunday! A glorious hike with fabulous people. There was a lot of laughter, support and chats 💙💙 great mid challenge event!

Challenging ourselves in todays session 👌👏💙

BFT is for ALL fitness levels. If you are just starting your journey or looking for ways to level up, BFT Truganina has you covered.

Lunging into Week 3 of the Challenge!

Hands up if your loving the 8 week challenge!!

Building muscle is important to overall health and quality of life.

Scans done, meals selected, photos uploaded, teams selected, bookings open……it’s challenge time!!

8 weeks starts now!

We are going to be starting summer feeling confident! 💙💙

Challenge starts in 2 weeks!

End the year feeling fitter, stronger and healthier! No better feeling then feeling confident during the Christmas period.

🚨🚨ARE YOU READY?? Summer shred starts soon and it’s time to feel your best physically and mentally in time for summer 🤩🤩

Tomorrow the doors are unlocked!

Our biggest ever offer for one day only.
DM to secure your spot.

SAVE THE DATE: 9th September

We are unlocking the doors and giving free classes on Saturday 9th September. This is your chance to try BFT and take advantage of our best ever joining offer.

DM us to secure your spot.

What are you waiting for?

Start your health and fitness journey with BFT Truganina in August and get the month half price. The sooner you start the better the offer 🙌🙌💯💯

We can’t wait to meet you and show you all things BFT!

T&C apply

The Benchmark kicks off 31st July 🏋️‍♀️🏋️‍♀️

We are about to enter our new training block that is all about getting STRONG!!

We are testing ourselves with two movements
💪Barbell Back Squat
💪Barbell Military Press

Testing will commence Week 2 and the final test will be Week 9.

More details to come!

BFT HYROX FITNESS TEST this Saturday.

As the offical partners of we will be hosting the worlds biggest performance fitness test 🌎

Members and non-members we are giving YOU this experience FOR FREE!

This Saturday come and test yourself and see where you rank on the global leaderboard.

🚨🚨Non Members reach out now via DM to secure your spot.

🚨🚨Members book in via the app, and give yourself a push by bringing a friend for FREE. Dm us to book your friend in.

‼️‼️Exlusive deals available on the day.

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LETS GO!

Photos and scans are done. Meal prep and class bookings are the priority today. Teams will be announced shortly.

8 weeks to a fitter, healthier and more confident you!

COMMUNITY! 💙💙

The 9.30 crew smashed their strength training today! The support was 🔥🔥 and the progress seen was amazing!

1 WEEK TO GO! Challenge starts next Sunday.

Have you committed?

5th JUNE here we come!

Challenge kicks off in two weeks! Stay motivated this Winter and give yourself the kick start you need before Summer.

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Balanced 👊👊🔥🔥

Always a crowd favourite session as we really work that core through a lot of different exercises. Slow and controlled is the key!

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We love a good gym selfie! 💙💙

Make sure you get your gym crew selfies

How are you staying motivated this Winter?

Don’t let a few colder months rule your life. Stay fit, healthy, social, motivated and feeling confident.

Limited spaces available so be quick.

📣📣SHOUT OUT to this CREW!
The coaches go above and beyond during challenge times by taking on groups, making sure everyone has the info, giving extra support, thinking of in studio events, showing up to extra events on the weekends, trying to get all challenges involved and getting around the whole community! The passion this group has for everyone’s health, fitness and well-being is evident and we are so lucky to have them leading the way.
Thank you to the coaches for all the extra work over the challenge time. 💙💙

Well done to Hassan for taking out the challenge as the coach and we cannot wait for the next one!

Kath introducing her new workout partners to us all - these 50kg weights are going to take her training to the next level 💪🙌

Introducing my new workout partners - these 50kg weights are going to take my training to the next level! 👊💪

Getting Shredded before getting into the Easter chocolates 🍫