Simone O'Mara PT

With some of the best fundraising for an amazing charity.

Today 2 weeks ago our world took on a little hurdle.
A bleed on the left side of my brain (possibly been there my whole life) erupted, in which then in turn caused a stroke. I lost my sight, my speech and mobility on the right side all within a split second.
Fortunately for my husband and children, an Ambulance quickly came and took me to Wagga rural referral hospital in which who were beyond amazing. Scans showed the bleed on the brain, however, directly after a scan I had a seizure. Lucky the bleed didn’t increase and I was put on the list to get a bed at St Vincent’s hospital as soon as possible.
Neuro team suspected and told us the worst, but without further tests or Brain Surgery we wouldn’t know anything.
I decided to take the Brain surgery on which happened on Thursday the 17th and they were extremely happy with outcome. Thankfully results have come back all clear and I am on a road to long rest and recovery (as much as that kills me) although it was the most extremely scariest and traumatic situation- I am here, I am alive and I get to be with my family and friends.
This post is to my beautiful husband, my beautiful babies, mum Sharon brother Nick sister Taylah and my extended family which includes my beautiful friends- I love you all more than life itself🙏🏽💞
You all have made this new transition easy with all the help, love and support. I am so ever grateful of you.
Sara Schneider Renee Higgins and families.
To all the families making and delivering food we thank you for your love and support also, as this takes a lot of weight off. (I have the list of you all 💞)
I have received so much love and messages from so many people it is beyond overwhelming, I cannot even begin to even thank everyone for such a beautiful and supportive network.
Lastly - One big shoutout our family would like to give mention is to the godfather Greg Higgins. Our world was absolutely rocked and you picked it up with both hands and took control of absolutely everything. You mean the world to us and we wouldn’t have been able to go through this process without you doing what you have done for us and our family. Your amazing, we appreciate you and love you very dearly ❤️

Missing a few in this pic. But it was a cracking day with some beautiful people.

living his best life! How good is and the legend

Mindset - sprints, sprints and more sprints. Even through Fatigue, feeling heavy and sore. The boys energy rose and the mindset switched on and drove them to see the end, not fatigued, heavy or sore - but strong!! . Pretty proud of tonight’s efforts.

Speed and acceleration. Learning and perfecting the technique It was one of the key elements in our training last night.

Speed and acceleration! Smashed it Roos!!

Welcome to training with our new Strength and Conditioning Coach, Simone O'Mara. The Roos first run under her expert guidance.

This was such a great Pump session for the crew at Snap Fitness Wagga Wagga this morning, I thought I would post it up for anyone who wants to smash it out for a Monday!!

EMOM 5 x rounds
Add on 5 more to each set after round 2
One Kettlebell - very heavy
Minute 1. 10 x jump squats
Minute 2. 15 x skaters
Minute 3. 20 KB swings
Minute 4. 15. Narrow squats
Minute 5. 20 one armed squat to press

Be sure to warm up!!

🔥 THE ULTIMATE 6 WEEK MIND AND BODY TRANSFORMATION CHALLENGE IS HERE! 🔥
Are you ready to take your results to the next level? Maybe a battle with Bae? Or challenge your tribe? Maybe you’re just getting started or you’ve hit a plateau. Whatever it is - we’ve got you covered!
What’s included: ⁣⁣
☑️ Exclusive Access to the ALL NEW Snap App!!
☑️ Exercise/Training Programs
☑️ Nutrition & Meal Plans
☑️ Healthy Mindset & Lifestyle
☑️ InBody Composition Scans
☑️ Progress photos
☑️ Weekly Challenges
☑️ Destination Challenges
☑️ Mindset/Mental Health Workshop
☑️ Private Facebook Group/ Group chat
☑️ MyZone Belts - Heart rate tracking
☑️ Snap Fitness Merchandise Pack
☑️ Powerlifting Workshop
☑️ 6WC Exclusive Classes (Yoga, Pilates etc)
☑️ Personalised E-Book
☑️ 24/7 Online Support
☑️ Discounted Supplements
✔️ After Party Dinner, Winner announcements & Celebrations ✔️
🚀 LAUNCHING SOON 🚀
This is going to be Incredible. Don’t miss out 💪🏻
Members and non members welcome!!
🦅 EARLY BIRD DISCOUNT $249.99 (Early bird gets the worm) Payment plans available.
✅ LIKE
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✅ TAG 3 FRIENDS
For your chance to win 3x PT sessions, 1x Merchandise Pack, 2x Inbody Body composition Scans valued at $300!

THE ULTIMATE 6 WEEK MIND AND BODY TRANSFORMATION CHALLENGE! 🔥🔥🔥⁣⁣⁣
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⁣⁣⁣COMING SOON TO A SNAP FITNESS NEAR YOU 😉
Are you ready to take your results to the next level? ⁣⁣.
Here’s just some of what’s included: ⁣⁣
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✅ Training Programs
✅ Bodybuilding ⁣
✅ B***y
✅ Strength ⁣
✅ Shred ⁣
✅ Be the best version of yourself
✅ Guidance
✅ 24/7 Support ⁣⁣⁣
✅ Nutrition & Meal Plans ⁣⁣⁣
✅ Cardio programs ⁣⁣⁣
✅ Discounted Supplements ⁣⁣⁣
✅ Seminars & Workshops ⁣⁣⁣
✅ InBody 570 Scans ⁣
✅ 24/7 Online Support ⁣⁣⁣
✅ Mindset/Mental Health workshops ⁣
✅ Meditation ⁣
✅ Gratitude Journals ⁣⁣⁣
✅ 24/7 Gym Access ⁣⁣⁣
✅ Unlimited Group classes ⁣
✅ Challenge classes
✅ Free Crèche
✅ After party ⁣⁣⁣
✅ HUGEEE Prizes ⁣⁣⁣
✅ Much muchhhh MORE!!
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🚀 LAUNCHING SOON 🚀
This is going to be Incredible!⁣⁣⁣
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Don’t miss out 💪🏻
Members and non members welcome!!
Start like sharing and tagging Snappers!! Let’s get as many like minded motivated people involved as possible :)

A beach session to start our Thursday morning. @ Natadola Beach

Happy birthday to our main man! We love you so much. 💕

Morning walks and challenges by the beach. Way to start the day yeowwww!!

🙋🏼‍♂️ FATHERS DAY GIVEAWAY 🙋🏼‍♂️
WIN WIN WIN
🎯 1 x Free Month Membership
🎯 1 x Inbody Body Scan
🎯 1 x PT session & Program
🎯 $50 Big Barber Voucher 💈
🎯 $30 Lake Village Butchery Voucher 🥩
TOTAL VALUE $400
How to win??
1. LIKE this post
2. Mention your DAD and tell us the things you love about your DAD and why he should win the pack.
3. Share this post!

with
・・・
Circa Retreat September 9th to 15th this is where you will be!! The intercontinental Golf Resort & Spa AMAZING!!
Whether on your own, a couple, mum and daughter or with a friend this is for you.
An organised holiday where you don’t have to think about a thing except which pool your hanging at for rest and relaxation time🙋‍♀️🙋‍♂️ Lock. It. In. Contact [email protected] to secure your spot.

🥳 PAY IT FORWARD WINNER 🥳

Crystal Marshman(middle) with sister Lesley who nominated her (left) and Trainee PT Shauna (right)

In honour of Pay it Forward Day Snap Fitness Wagga made it their mission to provide a FREE 12 month gym membership and PT sessions for someone in need. As you know, exercise not only helps fight physical and mental illness, but also provides a social network for many people.

Crystal was nominated by her sister Lesley as her two sons require around the clock care and always will. Crystal has always put her family before herself so health and fitness has taken a back seat in recent years.

I was speaking with Crystal today and it’s absolutely heartbreaking to hear what her family has been through. Here’s what she had to say.

“We had a disorder of the placenta called twin to twin transfusion syndrome which affects identical twins with one placenta. This meant one of our babies had heart failure and the other renal failure. Both extremely unwell Josh (husband) and I spent a total of 5.5 months in Sydney and Canberra away from our 3 other boys before we could bring them home. Both of our boys have ongoing medical concerns with Isaac requiring oxygen and Jacob affected by cortical vision impairment + cerebral palsy”

As Club Manager of Snap Fitness I couldn’t think of anyone more deserving and the team at Snap Fitness look forward to having you around and helping you achieve your Health and Fitness Goals.

Snap members please join me in welcoming Crystal to the Snap Family.

Fiji retreat 2019! WE NOW HAVE LIMITED SPOTS AVAILABLE!!! Taking deposits, payment plans available. Contact us for more information. https://circa1929.com.au/

🏋️‍♀️ NEW GROUP FITNESS TIMETABLE 🏋️‍♂️

🗓 LAUNCHES MONDAY 15 APRIL 🗓

🤪APRIL FOOLS ONE DAY SALE 🤪
👅 YOU’D BE A FOOL NOT TO 👅

☑️ $0 JOINING FEE (SAVE $99)
☑️ $0 CARD ACCESS KEY (SAVE $69)
💥 FREE MERCHANDISE PACK ‼️
💥 FREE BODY SCAN ‼️
💥 FREE INITIAL CONSULTATION ‼️
💥 FREE PT SESSION ‼️
💥 FREE PROGRAM ‼️

🔥🔥 OVER $500 VALUE 🔥🔥

*ALL JOKES ASIDE WE TAKE HEALTH AND FITNESS VERY SERIOUSLY*

‼️ Memberships start at 12.95 per week ‼️

REGISTER YOUR INTEREST BELOW:
👅 YOU’D BE A FOOL NOT TO 👅
www.snapfitness.com/au/gyms/wagga-wagga/currentspecials
or text your full name to 0427 051 113 and make an appointment NOW as spots are limited!!! *Terms and Conditions Apply*

They say time flies when your having fun- and I am having an absolute ball with you!Happiest of birthdays to my middle man,
You are one of a kind, heart as big as the sky. Thank you for choosing me to be your mum, I am the luckiest person in the world.
We love you bear ❤️🙏🏽 @ Wagga Wagga, New South Wales, Australia Simone N Brent O'Mara