M Pilates and Movement

🌻🌻 M Pilates and Movement - Reformer Classes that are inclusive, personalised and fun! 🌻🌻

Every Saturday:
- 7am Reformer Flow - for those with some Reformer Pilates experience

- 8am Reformer 101 - perfect entry into Reformer Pilates if you’re new to equipment based Pilates workouts.

Bookings open!

Only $25 per class when you purchase a 5 class pass for $125!

DM me for more information.

🌼Hi, my name is Maria & I have been teaching Pilates & movement for almost 10 years.

🌼I teach small group reformer classes & Pilates sessions in Wollongong at Cote Studios

🌼I have a Diploma in Professional Pilates Instruction (1053NAT) through PilatesITC

🌼I am certified to teach the Buff Bones system for bone & joint health. is a medically endorsed workout that integrates Pilates, strength training & baance techniques, & is safe for those with osteoporosis & arthritis. 🦴💪

🌼I am a qualified Pre/Post Natal Specialist & Diastasis Recti Recovery, & most recently certified as a Pilates/Health & Exercise for Menopause Specialist through The Center for Women’s Fitness 💪💗

🌼I teach Pilates Mat & Reformer classes to small & large groups, as well as private & semi-private sessions using the full Pilates studio equipment - reformer, trapeze table, Wunda chair, barrels, & other small equipment.

🌼I work alongside physiotherapists, personal trainers & other therapists to create individual programs that help people move with ease, reduce pain & enjoy a better quality of life 💪

I offer:
✅ small group reformer classes (max.6 in a class)
✅ semi-private sessions (max. 3 in a session)
✅ private session (1 person per session)

🤩🤩If you’re looking for personalised, small group Pilates - I see YOU👀🤩🤩!!!

🪴I am fully insured to provide Home Visits too! 🪴

Contact me now to find out how I can help you achieve your movement goals! 💪💪

Looking for a new fun, challenging workout that builds your bones & boosts your balance? 🦴
Want to spice up your exercise routine to reduce foot cramps, stand taller, tone & strengthen your hips? Buff Bones is a medically endorsed workout that combines Pilates, functional movement, strength training & therapeutic exercise Buff Bones uses techniques to align the joints, enhance posture & balance. It is a safe option for those with osteoporosis & arthritis. Buff Bones is suitable for both Women & Men. 💃 🕺 Anyone who can get themselves up/down from the floor unaided, & who isn’t trying to “rehab” an acute injury would suit this class. Come join us at Gather Wellness Studio in East Corrimal every Tuesday & Thursday at 10.30am. Bookings essential through Mind Body.

Still time to book in for this exciting & informative workshop at Pash Movement Pilates studio in Fairymeadow!

If you are a woman 35+, there’s a good chance you’re heading toward peri & menopause. This workshop is for you! Us! Me!

Check it out & book in! See you there!

Maria xx

I have so much love and respect for these two beautiful ladies.

They make me so happy just being in their company. We have laughed together, we have cried together and everything in between.

On Wednesday mornings at I teach them Pilates and help them move more freely, and they teach me things about life with such openness and honesty.

This week they both celebrated another circle around the sun ☀️ Happy Birthday ladies - 79 & 89 never looked so good 🤩🤩

What’s their secret ??

Pilates of course !😉🥰

+

Pilates class at Lindsay park school
Hall is cancelled tonight.

Apologies for any inconvenience

See you next Monday for our final class for the term

Maria

Hello! It’s been a while since I’ve been on here. I’m happy to announce that I’m back!! And I’m so happy to be here with you all again 🤗

I’ve been teaching Pilates in Wollongong for just over 2 years now.

Although I miss my studio & clients in Goulburn, I am loving it here & finally feel like I’ve found my feet again.

I’m excited to be teaching a Pilates and Movement Mat class at the local primary school every Monday at 5.30pm starting the 6th February.

The class will be held in the hall at Lindsay Park Primary School, Thames St, Figtree.

The hall is a wonderful space for a mat based class, with lots of space, fans & the garage door can be fully open to let the cool breeze in on those warm summer nights. There’s also plenty of parking & toilets available on site.

The class is for EVERY BODY! No matter what your fitness level. If you haven’t moved for a while & want to ease back into it, this is for you! As long as you can get down & up off the floor unassisted, then YOU can do this class!

Classes go for 50mins to an hour. Cost: $22 per class. EFT available & cash accepted

Just bring yourself, your mat, a towel to support under your head or knees, & a water bottle. Wear something comfy to move in.

Send me a message if you have any questions.

Can’t wait to see you on the Mat!!

Maria xx

M Pilates and Movement updated their business hours.

M Pilates and Movement updated their info in the about section.

M Pilates and Movement updated their phone number.