Just Move

Let’s work together and motivate each other! 🙌Just Move

Lest We Forget

Happy Birthday to our Gold Class Eddie. Wishing you a wonderful day and coming year. Cheers.

*February Squat Challenge **
Try this at home or at the gym, with or without weight.
100 Reps Squats per day - 29 days.

1. Squats x 10 (Feet Shoulder Width)
2. Sumo Squat x 10 (Legs Wide)
3. Squat with Side Leg Extensions (5 x Each Side)
4. Squat with 3 Bottom Pulses x 10
5. Squat with Reverse Leg Lift (5 x Each Side)
6. Sumo Squat with High Kick (5 x Each Side)
7. Lateral Squats (5 x Each Side)
8. Double Ski Squats x 10 (Narrow Legs Double Pulse)
9. Jump Squats x 10
10 Triple Pulse Jump Squats x 10

Reminder to our awesome Just Move members, friends and families that with Australia Day on tomorrow we will not be running our classes but will be open from 9am for gym use via your members tags.

Please stay safe and and enjoy the day
🦘🪃 🇦🇺

Take a look at the wonderful workout our Gold Class did yesterday. Such an awesome group of people. 💪💪💪

Thankyou to the wonderful 6am members. We’ve had a great year and looking forward to great workouts in 2024. Merry Christmas to all. 🎄🎄🎄

Many congrats to Kerry and Rob on their retirements today. Well done on your wonderful careers and wishing you a fabulous next chapter - but you still need to come to 6am classes. 🙌🙌

Thanks to all the cycle crew for a great year. 🙌. Have a great Christmas and New Year. Looking forward to a great 2024. 🎄🎄🎄

Christmas Drinks still on Friday 8/12 but time CHANGE TO 6PM.
Hope to see you few members there. 🎄🎄🎄

Christmas Drinks 5pm Friday 8 December, 2023 at Lagoon Street, Warilla Bowls.

We will also doing a small presentation for the Footy Tipping winners this year.

Come and join us for a few Chrissy Drinks and maybe some pizza later. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Sorry team boxing tonight has been cancelled but don’t let that be an excuse … access the gym with members fobs as per usual and smash it out

Make working out fun and be part of a team. Our group classes are a great way to stay motivated this Winter.

Start your week the right way! Book into your classes and schedule your training for the week.

Winter is well and truly here. Best time of the year for a healthy chicken soup!

Chicken soup History is dotted with references to chicken soup. Since the 2nd century AD, different cultures simultaneously realised that chicken plus water and a handful of vegetables equalled flavour, comfort and a general feeling of well-being. With this express version, we skip the simmering-a-whole-chicken-

Always strive to push past what you think you can achieve. You'll surprise yourself. Don't forget our trainers are on hand for any questions you may have about your training.

This is your Sunday reminder to book your classes for the week!

Get your nutrients through warm, delicious food this Winter.

Healthy quinoa, corn, black bean and chipotle soup With four serves of veg per person, this Mexican-inspired vegetarian soup is jam-packed with antioxidants and will help you fight off the winter sniffles. It's also gluten-free, and low in fat and calories.

We're into the second half of the year and it's the perfect time to check your goals. Are you on track? What do you need to change?

Goodmorning. Only 163 today.

The big day has arrived! The Push-Up Challenge 2023 kicks off TODAY. We’re pumped. Are you ready? Your target today is 96 push-ups.

NOW, LET'S PUSH FOR BETTER MENTAL HEALTH

Just Move

How's your strength training going? Our team can help guide you on your journey.

Monday morning motivation. What class are you booked into today? Start the week strong!

Let’s work together and motivate each other! 🙌

Start your week with a plan! Book into your classes today and schedule your week.

Mid-week motivation. How's your week tracking?

The benefits to strength training are endless. Need help understanding how to make a start? Speak with our team today.

Friday meal prep inspiration.

Apricot-sesame spice bliss balls For a quick lunch box snack try these 6-ingredient apritcot and sesame spice bliss balls.

Lest we forget.

Little reminder that we will be closed on ANZAC DAY quietly paying our respect.
Lest we forget.