GoodLife Ajax Rossland

WE ARE OPEN TOMORROW FRIDAY JULY 25 @ 6am!!! It’s like Christmas in July!!! Don’t forget to download the GoodLife Fitness app and book your workout times! We are excited to have everyone come back and continue pursuing their goals in fitness!!

6 days left to take advantage of the $50 off personal training starter packs!! Come see us for more details!

We aren’t done!!!! Soca Dance party at 1115 starts soon!!!! Come party! We have here giving out free samples! We have supplying us with the best jerk chicken and festivals in the country!!! We have models and music!! Get ya bootys down here and party!

GROUP FITNESS SHOWCASE DAY!!! We got new releases, prizes and a DJ blowing it up! Classes are 99% full of the most amazing members! And being taught by the best Instructors in Goodlfie!!!!

Happy New Year’s Eve!!! Heads up, we close early today!! 8pm!
Come get your pump on before you go get your drink on!!!

On a cold day like today, have you been sipping your coffee in your office and you just can’t seem to get warm? Same here. The cure? HOT YOGA!! And we have 2 more classes today! 5:45 & 7:00w/ Debbie!!!
@ Goodlife Ajax

THAT’S RIGHT FOLKS, WE’RE STARTING OUR BLACK FRIDAY SALE A DAY EARLY! ... WHAT!! It’s that time of year!!! NO ENROLMENT FEE FLASH SALE!!! Spread the word and bring your friends!!!

10:00am SPIN 4 KIDS Ride has just started! What a successful day so far! Let’s keep it up!!!

We are still spinning!!! 9am RPM JUST started!! Come on down and get in on this and many more classes!! just dropped off some awesome jerk chicken and festivals!!! @ Goodlife Ajax

TODAY WE SPIN FOR KIDS!! Come out and show your support! Any little bit helps!
all here showing their support!!!! www.spinforkids.com

NEW SWAG! We have shirts, we have bottles, we have passes! Come check out the new stuff! Don’t forget, $100 off the enrolment fee ENDS THIS MONDAY! Good things come to those who sweat!

Come check out our amazing group fitness classes!! Bring a friend and score some sweet “walk in strong, walk out stronger” official swag!

Posted • A HUGE thank you to Aleesha, one of ’s Transformation Challenge winners, for donating an incredible 20% of her winnings to GoodLife Kids Foundation! She says “The charity’s values and the ‘why’ behind what they do aligns with my values, so it was an easy choice, and I am proud to be donating to such an amazing initiative.” Thank you, Aleesha! ❤️💪

Posted • 🙏Happy International Yoga Day! 

What's your favourite yoga pose or flow?

Posted • A Healthy Pescatarian Meal: Lemon-Garlic Shrimp & Vegetables 🌶 🍤 Is shrimp healthy??? Shrimp may be eaten as part of a balanced diet, and the way it is prepared is key to its effect on cholesterol.
Shrimp are low in calories, high in protein, and a great source of selenium and B12.
Although salmon may have a higher fat content than shrimp, it has less cholesterol per serving. Here's a healthy twist on shrimp scampi. I left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring/summer meal. Serve with quinoa. Serves 4 4teaspoons extra-virgin olive oil, divided
2 large red bell peppers, diced2 pounds asparagus, trimmed and cut into 1-inch lengths
2 teaspoons freshly grated lemon zest½ teaspoon salt, divided5 cloves garlic, minced
1 pound raw shrimp, (26-30 per pound), peeled and deveined1 cup reduced-sodium chicken broth1 teaspoon cornstarch2 tablespoons lemon juice2 tablespoons chopped fresh parsley
Preparation
Active
35 m
Ready In
35 m
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and ¼ teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining ¼ teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition information
Serving size: 3 oz. shrimp, 1½ cups vegetables & 3 Tbsp. sauce
Per serving: 182 calories; 6 g fat(1 g sat); 4 g fiber; 12 g carbohydrates; 20 G protein; 143 mg cholesterol; 5 g sugars; 0 g added sugars; 4,055 IU vitamin A; 120 mg vitamin C; 97 mg calcium; 2 mg iron; 622 mg potassium
Nutrition Bonus: Vitamin C Enjoy 😉

Happy Father's Day to all the fathers, step-fathers, and father figures/role models/mentors in our lives and those that we miss

Start your week off right

If you have been waiting, this is the time to get started with your no-commitment gym membership. Valid only while quantities last, ends Tuesday. DM for more info

Pretty proud to be a Canadian as a nation is cheering on tonight
🏀 🍁

Posted • Rumour has it there's going to be 20,000 Raptors fans at tonight to cheer on the ! Let's get loud, Regina! •
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Posted • .fitness This post is a flashback for when I had a quick 2 minute shoot 📸with the legend himself, !! 💪😁💥
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It's often underestimated as to how much goes into prep and training for a competition of this nature🏅 Not to mention the neuromuscular coordination to control every motor pathway in your body🧠 Big props to Jordan for being able to flex EVERYTHING so for so long💪🏽
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No matter what your goal is, whether it's professional soccer⚽ or bodybuilding🏋🏻‍♀️or just general well being🧘🏼‍♂️come in to and meet with one of our trainers. -----
⚠️⚠️DM me with the code "enjoi" for chances at complimentary sessions ⚠️⚠️
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Today's inspiration. Check out coach Jessica's story...she's achieved great results and can help you do the same! Posted • The transformation journey is a slow process. But quitting wont speed it up! The change will not happen if you dont start
If you "truly" want to reach you're goal. You will stop at nothing to get it!
There will be days that motivation alone will not get you by. Those are the moments that define our character. When we lose motivation, we should ask ourselves... why are we doing this? The moments when we question our why, and bring ourself to the root cause of our journey and still keep moving forward is a true definition of our character and discipline. .
Be mindful of your goals. Never lose sight of the finish line... and keep fighting for more. Keep showing up every day! Be consistent! Inspire others. Be a leader of your own life. Take control of your future. You have NOW to make a change. .

If you are a dedicated individual looking to make a change, and take your fitness journey to the next level, please DM and let's make the change happen! .

Congratulations to member Kelly Monson, the May referral prize draw winner of an Under Armour Storm Gym Bag and a Hidrate Spark 2.0 water bottle 💦. It pays to refer a friend ...exercise with a buddy and potentially win some great prizes! Kelly referred a friend for a week pass in May and she's enjoying the rewards. Congrats Kelly!