Adam's Regimen

Are you looking to gain muscle? Lose fat? Build endurance? Build strength? Gain confidence? Look better? Feel better? Sleep better? Etc.......then personal training might be for you!

I am looking for a couple more clients right now. The workouts are all custom made to suit each person's unique and individual needs.

My approach to health and fitness is sustainability: what you can commit and maintain in a healthy way to long term, that fits your lifestyle.

Send me a message for more info, and to find out about my reasonable pricing!

😊💪

I currently have available space for a couple new clients to work with.

Are you looking for:
💪1 on 1 private personal training
💪 Education on how to create a sustainable/healthy meal plan
💪 Accountability to keep you on track and to help meet and surpass your goals
💪A trainer who has your best interest in mind to help you create sustainable, achievable, and lifelong lifestyle changes
...then look no further. Message me and let's get started with a FREE face to face consultation!

I can't believe it's already September tomorrow 😲🤯, this summer has flown by!
But I have thoroughly enjoyed spending quality time with my wife and two kids. May the good times continue ☀️👨‍👩‍👧‍👦

Merry Christmas!!
and I got in a home workout while the kids were napping. It felt really good to get moving when we've been doing a lot of sitting and eating and drinking.
Did you get moving yet?
Here's what we did:
- DB Shoulder press OR Band Pull-Apart
- DB Goblet Squats OR Bodyweight Squats
- Pushups (from knees if needed)
- DB B/O Rows OR Under Table Inverted Rows
Start by doing 10 reps of each, then each round decrease your reps for each exercise by 1 until you get to 0👍💪
Only rest when needed.
Give it a shot!

My world! 😍👩‍👧‍👦🎄

My delicious birthday brunch from this morning. Thanks for always making my birthdays special 🎉😍

It didn't take long!!
All available spots for personal training have been filled.
Thanks for the support!
Please message me if you're interested in personal training and I will put you on a waitlist and let you know when more spots become available!
💪👍😁

Happy Mother's Day to you 💕
You are an amazing mom - very patient, kind, intentional, and loving with our two kids. You've been a consistent and positive presence for our family through this pandemic. Thanks for being an amazing mother and wife! Me and the kids love you very much!!

Always delicious and healthy food from 😍🤤🐇

has merch!
DM for more info 🥷💪

THIS AWESOME NEW GYM OPENS TOMORROW!!!
Opens tomorrow.
Go online to kardianinjas.com to register for a class.
And give them a follow
👍💪🥷

I am SO grateful for my amazing wife on this Valentine's day. you are my best friend and I love you incredibly. I can't imagine life without you. I feel so lucky that you said yes to be my girlfriend and yes to be my wife. Now you're stuck with me, lol. I cant believe we've been married for over 12 yrs already!😲
Here's to many more 🥂cheers! ❤..and a big Happy Valentine's Day from our family to yours.

Haha, kids see things through a unique lens 🤓🧐👼