Powherful - Women's Self Defense

What would you do in this scenario?
The most daunting of attacks can often have simple counters. In our womens self defense course, we use leverage and momentum to teach defenses against the common attacks faced by women. Register and secure your spot today!

Only a couple weeks left before our womens self defense course starts!! Come learn life saving techniques, make new friends, all while getting in a good workout!! Contact us to secure your spot today! 😁💪

Hair Grabs are one of the most common attacks faced by women. Learn techniques and strategies on how to defend against this and many other common attacks in our womens self defense course, PowHERful! DM or email us and secure your spot today!

Hard work always pays off!
Our women's self-defense course is starting again on Sunday April 3rd!! Secure your spot and register soon. Come learn some life saving self-defense techniques. 💪

Excited to announce that we are starting our women's self-defense course: PowHERful again! This 5 week course will start Sunday, April 3rd. Our last cycle was a great success and we are looking forward to this one!
Share this with someone that is interested. DM or email us if you have any questions!

Our first cycle of PowHERful was a great success!! Congratulations to all the ladies (missing a few here) on successfully completing level I of our self-defense course. Proud of the incredible progress they’ve all made these past 6 weeks 💪.

If you’re interested in joining PowHERful, our next cycle will be offered in the new year. More details to come!

Empowered women empower women 💪. Our PowHERful course starts this Sunday! Only a couple spots left, sign up now if you're interested!

Managing the distance is crucial for self defense, whether you’re on your feet or on the ground!
Come learn some potentially lifesaving skills in our women’s self-defense course. Classes starts next Sunday!

Self Love! ❤️ Two weeks until the self-defense course starts, secure your spot today!!

When an attacker puts their hand on your shoulder, you make them fly! 😅. Swipe to see the progression.
Only 2 more weeks till the PowHERful self-defense course starts! Dm us and secure your spot today!

Embrace the Journey!

Our PoweHERful self-defense course starts Sunday, Oct 24.

What would you do in this situation? Join our PowHERful women’s self-defense course and learn how to use leverage and momentum to escape potentially threatening situations like this one 💪🥋Classes starts Oct 24th!

ATTENTION: As there has been some confusion and questions regarding the recent changes in COVID-19 restrictions set forth by the Alberta government, we have decided to postpone the PowHERful course start date to Sunday, October 24th. We hope this will give enough time for individuals to digest the new information and act accordingly.

I would like to reiterate that our PowHERful course in NOT cancelled. It is just being postponed by a few weeks. Again, the new start date for the course is Sunday, October 24th.

Often times showing up is all the matters! The PowHERful women's self-defense course starts next week! Sign up and learn some potentially life saving skills!!

MANAGE THE DISTANCE, MANAGE THE DAMAGE!! 💪 This is one of the key principles behind our PowHERful women’s self-defense course.

Still some spots open, reserve yours today! Program starts October 3rd!

Unleash that inner power...or should I say powHER!

HAIR PULL: Perhaps the most common attack encountered by women. In our PowHERful self-defense program, we go through how to use timing, leverage, and technique to outdo a stronger or larger attacker!

Tag a strong woman in your life!💪

Registration for the PowHERful women's defense course is open! Come sign up or send this to a friend that would be interested.

Being taken to and attacked on the ground can be scary and challenging. But with the knowledge to defend yourself, you can turn that fear into power! 💪

DM or email us to learn about how to defend yourself against ground attacks commonly encountered by women. Our PowHERful self-defense program starts Sunday, Oct 3rd!

Do not underestimate the compounding power of little acts of courage!! Reminder that registration for our women's self-defence course, PowHERful, starts today! Happy Monday everyone 👊

We are excited to announce Arashi Do Deerfoot North’s new women’s self-defense program: PowHERful! This 6 week course is designed to empower women to defend and assert their personal boundaries. Arm yourself with the knowledge and confidence to defend against common attacks encountered by women. Classes will run every Sunday starting Oct 3rd. DM us or call/email the dojo for more details. Contact info in bio. Join us and let’s become PowHERful together! 💪👩🙌