Sprout Meals

✨ This week’s round-up of all-star menu highlights is here to level up your taste buds! ⭐️

In order of swipes:

Roasted Artichoke + Spinach Penne ~So creamy and dreamy, it’ll make your heart do a happy dance!

Vietnamese Salad Roll Bowl ~Freshness so vibrant, it’ll have you feeling like you just won the taste lottery

Greek Chick’n Souvlaki + Lemon Dill Rice ~A flavor fiesta so good, it’ll make you shout ‘Opa!’ with every bite!

Treat yourself to these tasty dishes and more! Don’t wait—place your order before the week’s out and let the plant based feast begin!🌱

Say hello to your new favorite breakfast duo!

We’re rolling out two irresistible options this week—one savory, one sweet, and both guaranteed to make your mornings epic.
Get ready to treat yourself, no matter what you’re craving!

SWEET- Tropical Fruit Punch Chia Cup -a vibrant burst of island flavors in every spoonful!
Imagine juicy pineapple, bright peach, fresh strawberry, and sweet grapes all swirling together. Packed with the crunch of granola, this cup is as energizing as a sunny beach day! Every bite will whisk you away to tropical bliss, where healthy meets delicious in the most irresistible way. Perfect for a morning kickstart or a refreshing snack, this is your fruity paradise in a cup!

SAVOURY- Morning Melt Breakie Sandwich - Start your day right with this savory delight!
Featuring a sweet and smoky pea protein maple sausage, fluffy JUST Egg™, melty Field Roast™ Cheeze, and a housemade zesty aioli that packs a punch—all sandwiched between a perfect English muffin. It’s a breakfast that’s equal parts delicious and satisfying, with every bite bringing you the ultimate plant-powered goodness.

Whether you’re team savory or sweet, start your day powered by plants and make every bite count! 🌱

Get ready for some juicy dets because this week’s all star menu lineup is more delicious than your group chat gossip!💫Swipe and see for yourself💫

-Korean Glass Noodle Stir Fry ~So irresistible, even your chopsticks won’t want to let go.

-Mango Red Thai Curry ~This curry’s packing more punch than your last breakup text

-Falafel Fusion Power Bowl ~ So jam packed with flavor, it might just steal the show and your heart!

Don’t miss out on your chance to find out if these meals are as good as the gossip— get these meals before they’re gone faster than your weekend!

It’s our favourite time of the week!

Our chance to introduce to you, your new favourite meal!

This is our Santa Fe Chick’n Salad. This dish is a vibrant mix of fresh greens, roasted soy curls, sweet corn, black beans, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

As seen on conners face in our last post.😂
Add one (or alot) to your order this week!

Buckle up and hold on to your tastes buds because we have our weekly all star menu round up💫

In order of scrolling (and drooling) we have :

California Sushi Roll Bowl
~Because why have one roll when you can have a bowl

Roasted Cashew + Sweet Potato Curry
~It’s nutty, it’s sweet, it’s spud-tacular

Fiesta Fajita Bowl
~Guaranteed to spice up your week, no maracas needed

Don’t be the one crying into your sad salad - order now before these meals vanish like your ex’s sense of accountability ✨🌱

💫Welcome back for this weeks allstar menu round up!💫

In order of scrolling we have :

-California Roll Sushi Bowl
-Roasted Cashew + Sweet Potato Curry
-Fiesta Fajita Bowl

Don’t miss your chance to get these tasty meals and order them this week.

It’s DOUBLE TROUBLE week baby!
We have not 1 but 2 new entrees launching this week.

First is the ~ Hash It Out Chick’n Bowl
-This dish has crispy garlic potatoes and roasted veggies, paired with golden KFC-style soy curl, all topped with a refreshing, crisp coleslaw. Drizzled with our tangy Raising Cane’s-inspired sauce, this bowl is the perfect blend of Southern flavors and bold, zesty goodness. Comfort food with a kick!

Next up we have the ~ Tempeh Twist Bolognese-
This dish is a plant-based twist on the Italian classic, featuring crumbled tempeh simmered in a rich tomato sauce infused with aromatic herbs and spices. This hearty dish offers a comforting, flavorful experience that captures the essence of Italian cuisine in every bite.

Don’t worry we wont make you choose between the two, you can get both this week on our website.

✨All star menu items of the week: ✨
In order of scrolling:

-Roasted Veggie Biryani
-Sweet Potato Cakes
-Buffalo Cauliflower Power Bowl

Don’t miss out of these excellent meals and more this week or you’ll have to wait 6 weeks to have them again!

✨Take a peek at this weeks all star meal highlights ✨

In order of scrolling:
- Peanut Hoisin Udon Bowl
- Sun-dried Pesto Rotini
- Halifax Style Donair Bowl

✨Check out these meals and more on this week’s menu!

Dealing with end of summer time sadness?
How about a new menu item (first of many to come🥳) to help brighten up your week.

Introducing our brand new Samosa Trio + Curry Carrot Crunch Salad 🎉

This trio of golden, flaky samosas are stuffed with a mix of seasoned potatoes and peas, complimented by a vibrant curry-spiced carrot salad. Served with a side of our sweet mango chutney, it really ties this dish together completing a delicious blend of textures and flavours.

Be one of the first people to try our new dish by ordering it this week!

Introducing our newest creation:

Our Mediterranean Couscous Power Bowl! 🥗
Indulge in fresh Mediterranean flavors with our vibrant pearl couscous salad bowl, brimming with an abundance of crisp vegetables, tangy capers and sundried tomatoes and drizzled with a refreshing lemon mint dressing. Topped off with everyone’s favorite vegan feta. So grab a fork and join the flavor adventure—after all, life’s too short for boring salads!

We’ve got some EXCITING NEWS! 🌟

We are looking for a sales start to join our fast-growing team as a Senior Outside Sales Rep and be at the forefront of revolutionizing workplace wellness with our groundbreaking new concept - Foodie Fridge, brought to you by our team here at Sprout! 🥗💼

Are you a dynamic sales pro with a passion for driving results and building meaningful client relationships? We’re on the hunt for a strategic thinker with a proven track record in B2B sales to lead the charge in introducing our innovative fridge solution to corporate clients. 💥

If you’re ready to make a real impact, thrive in a fast-paced environment, and embark on an exhilarating journey to redefine corporate culture, then this is the opportunity for you!

Apply now and let’s transform the way Alberta eats!
👊

🌿✨Have you ever been to Bali? No? Well now you don’t need to cause we’re bringing a taste of the beaches to you! 😍

Inspired by the iconic “Gado Gado,” this bowl is a symphony of colors and tastes, designed to make your tastebuds pop while also giving your body the nourishment it so desperately desires. 🥥🥒🍠

What’s in the bowl?

• Vibrant, fresh veggies for a burst of nutrients
• Fluffy coconut brown rice, adding a sweet, nutty flavor
•Lemongrass-spiced tofu, bringing a zesty kick
•Roasted yams, for a comforting, earthy touch
•Ginger garlic green beans, adding a spicy, aromatic twist

All these are perfectly paired with a decadent, sweet and spicy peanut satay sauce that will transport your taste buds straight to the enchanting island of Bali. 🍢🌴

Whether you’re seeking a wholesome lunch or a rockstar dinner, our Balinese Peanut Satay Bowl is your perfect pick for a nutritious, bold + flavorful meal.

Enjoy!

Behold - our jumbo chewy dark chocolate chip cookie, with added fermented pea protein powder for an extra boost, drizzled with dark chocolate and sprinkled with flaky sea salt.

If you haven’t tried them yet, whatcha waitin’ forrrrr!!!

Today, and every day, we celebrate the incredible women behind the scenes who infuse passion, creativity, and dedication into every meal we serve.

To our culinary leadership team who juuuust so happens to be 100% female - your talent, strength, and unwavering commitment make our business and amazing clients is what makes Sprout’s mission possible.

Here’s to, the 👸🏼👸🏾👸🏻’s of Sprout. Happy International Women’s Day! 💪🍽️

We’re on the lookout for a superstar to fill our dynamic team as our Office Manager! 🌟

Are you a master of multitasking with a passion for people? Do you thrive on making things run seamlessly and love making every client feel like a VIP? If so, you might just be the perfect fit for our team!
As our Office Manager & Client Relations Guru, you’ll be the backbone of our team, keeping the office humming with efficiency and charm. From managing client communications with flair to flexing your organizational muscles, keeping our operations in tip-top shape and even getting creative with sales initiatives to help our Sprout family thrive! 🚀✨

𝗙𝘂𝗹𝗹 𝗧𝗶𝗺𝗲 | 𝗠𝗼𝗻𝗱𝗮𝘆 - 𝗙𝗿𝗶𝗱𝗮𝘆 | 𝟴:𝟯𝟬 - 𝟱:𝟬𝟬

Sound like your dream gig? Slide into our DMs or hit the link in our bio to apply today! Let’s make magic together at Sprout! 🚀

It’s the Battle of the Titans this week, with two of our all-time fave dishes squaring off on this week’s menu.

🔥🍜 VS 🥢🍣

Are you Team Spicy Sichuan Dan Dan Noodles, the fiery fusion that’ll leave your taste buds tingling? Or are you rooting for Team California Roll Sushi Bowl, the sushi sensation reimagined with a vegan twist?

Cast your votes now and let’s see which dish reigns supreme in this epic showdown! 🌶️🥒

Believe us when we say our team is as excited to cook for you as you are to enjoy a hassle free meal.

They say that a happy team makes happy food right? 🙌🥰

   
   
                                         

Remember that time that we added enchiladas on tour menu, and it instantly became our best selling dish … and everyone keeps saying it’s their all-time favorite Sprout meal … and it is made with nothing but delicious plants … and everyone and their cats are all totally obsessed with it? 🤤

… yeah we remember because we are literally eating it right now, sharing in its glory with all you amazing sprouts who got it delivered right to your doorstep with last week’s delivery.

We hope you get to salivate over this dish while not having to have had raise a muscle in the kitchen to cook them.

🙅🏽‍♀️ No need to stew up an enchilada sauce from scratch for two hours.

🙅🏿 No need to roast yams and make a delicious chipotle hummus to fill these bad boys with.

🙅🏻‍♀️ No need to stuff and warp anything yourself.

Our amazing culinary team is here to do the work for you - each and every week. Meals that take our team hours and hours to cook, ready for you to enjoy in 3 minutes or less.

The only question that remains, is this our next dish that we should make available to our grocery store partners like ?

You tell us 😎

Join Our Team as our Operations and Logistics Coordinator!🌱

Are you a an organized, detail oriented, fun loving individual looking to join our vibrant team?🌟

We are seeking a dynamic and highly organized Operations and Logistics Manager to join our team and take charge of managing various critical aspects of our business operations. The successful candidate will be responsible for ensuring the smooth fulfillment of client orders, efficient label printing, effective management of our delivery fleet, overseeing delivery dispatch, and maintaining the overall wellbeing of our warehouse and kitchen operations. This role is vital in ensuring the highest level of customer satisfaction and operational excellence.

𝗞𝗲𝘆 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀:
- Client order fulfillment
- Delivery fleet management
- Inventory management
- Warehouse and Kitchen operations management

𝗙𝗿𝗶𝗱𝗮𝘆 - 𝗠𝗼𝗻𝗱𝗮𝘆 | 𝟴:𝟯𝟬 - 𝟱:𝟬𝟬

Plus, you’ll dive into various exciting tasks that keep things fresh! If you’re ready to grow with us and make plant-based eating simple and delicious, send your resume & cover letter to [email protected] now! 📣

So… We did a thing and bought a space for our new Sprout HQ!! 🎉

It’s been over a year in the making but we have officially broken ground on our amazing new 4,200 sqft warehouse that we get to turn into our dream production facility and office space - the perfect launching pad for our pretty mega 3-year plan of taking over Alberta, one plant-based meal at a time. 🙌🥙

We are so proud of our team for all the hustle, and grind that they have put in to help us get to this point only three years into our business – none of this would be at all possible without them, including our incredible Head Chef Bre, Sous Chef Cailyn and their kick ass team!

Lastly, a resounding thank you as well to you, our amazing clientele for all the continued support, encouragement, and feedback, along the way, helping us grow to a point that we could never have imagined when we started Sprout.

Happy New Year Sprout Fam!

We’re here to help you kick off the New Year with a burst of color and flavor! 🎉🌿 Get ready for vibrant, delicious, and nourishing plant-based meals that are sure to fuel your day and and give you the energy you need to crush your 2024 goals. Dive into a world where health meets taste, and every bite is a step towards a positive change - both for your health and the health of the community around you. 🌱💚 Embrace the power of plants and let your meals be a reflection of your vibrant lifestyle. Cheers to a year of positive changes, one scrumptious, plant-powered dish at a time!

Deck the Halls with Energy Balls of Goodness! 🎄✨ Savor the holiday season with our delightful energy balls that are the perfect way to fuel your holiday adventures and spread the cheer. Take them to the ski hill, pop them in your lunch, I’ll grab a quick munch before hitting the staff Christmas party. Best to have a quick jolt of nutrition on hand this busy holiday season🎅🍬

Rollin’ into the week like a Spicy California Roll, but with a twist! 🍣 Our ‘deconstructed’ Cailfornia Sishi masterpiece features pickled ginger slaw, tofu ‘crab’ mix, sriracha lime aioli, crisp cucumber, sushi rice, and more! 😋 Don’t miss out on this sushi sensation - order now or forever hold your chopsticks! 🥢