Ease Yoga

Summer schedule!

Long weekend schedule.

Closed Saturday to Monday. Normal schedule resuming Tuesday. Enjoy your long weekend, get some sun!

has summer camps coming up. We are supporting them by giving free 1 week passes to ease yoga for joining!

Introducing instagram to our latest instructor Welcome Jonathan!

Jonathan is a new yoga instructor with many years of personal experience in yoga and meditation. He took his teacher training at Ease Yoga under the guidance of Johan Hamm soon after joining the studio as a student. He incorporates yoga principles into his daily life and during his classes he works to foster a healthy blend of strength, flexibility, and mindfulness.

His goal as a teacher is to help you improve your overall well-being and deepen your connection with your personal yoga practice.

New classes New schedule! Forgot to tell the insta world.

New classes include:

Flow: Mondays Wednesdays and Fridays 610 am - 710 am

Foundations: Sunday 930 am

Fewer excuses to not get your yoga in!

Any requests for new class times??

If any of you weirdos get a high sense of gratification from popping balloons I’m willing to wait and share. But these grand opening balloons are getting popped soon!

For cpr certification or recertification. Follow the link in the bio to our events page! Everyone welcome, you do not need to be a member.

Speachless, not only my favourite flavour from rviitaize but my favourite energy drink in general! Grab one next time you’re in, If there are any left 😉. Thank and

We were happy to host the women’s ice hockey team Vapour for their team yoga session! If your team or group is interested in a private session please contact us.

The fairy has been coming to the studio for class. You might have seen him, he’s about 6’5” 240 ish lbs. tough looking. Not what you would expect. Left souvenirs for the rest of the members to take when you come to class, great post class energy. I personally recommend you try them hot 😋

New classes added to the schedule!

Mondays and Wednesdays

8 - 910 am Flow
5 - 610 pm Flow
620 - 730 pm foundations

Tuesdays

12 - 1 pm Flow
620 - 730 pm Strong

Thursdays

12 - 1 pm Flow
620 - 730 pm Flow

Friday

8 - 910 am Flow
550 - 7 pm Foundations

Saturdays

935 - 1045 am Strong

From the Ease Yoga team to all, we hope you had a great long weekend! See you back in the studio Tuesday

July 22nd 1 - 4 pm at ease yoga and . Follow for door prize announcements over the next week. Every time you tag a friend in the comments you are entered to win 1 of 3 1 - month passes to ease yoga or 1 of 3 1 - month passes to exceed Muay Thai, remember to comment if you would like yoga or Muay Thai! Share this post and you’re name is entered twice! For a full list of vendors go to easeyoga.ca events page.

We are donating 3 - 1 month passes. Give a follow, buy tickets to their event, it is for a great cause. Go to easeyoga.ca to register on our site, when you get an email back from us, respond with your proof of purchase to enter for your 1 of 3 chances to win a 1 month pass to our studio!

Yoga royal oak, Calgary NW. Boutique studio, small class sizes for a more personalized practice.

Summer Artisan Market at Ease Yoga in Royal Oak, NW Calgary. Shop a variety of local vendors! Check out the studio and meet the instructors! Still some room for vendors if you are interested

We are looking for yoga teachers. Please DM with experience, where you plan on going with teaching and what you’d like to teach!

Practice yoga to learn how to relax. Learning how to calm the mind in challenging postures by calming your breath can teach you how to calm the mind through challenging times

Yoga is so much more then “stretching”!

Ease is officially open and this is our schedule. Looking forward to adding more classes as we go.

Monday Wednesday
5-610pm, Flow
620-730pm Foundations

Tuesday
620-730pm Strong

Thursday
620-730 pm Flow

Friday
550-7 pm Foundations

Saturday
935-1050am Strong

Practice being present. Train your reactions where necessary

Breathe - as if it’s something you enjoy doing.

nw west oak

Another ease instructor: Mia’s yoga classes are challenging yet fun, and focus on proper alignment with modifications for people of all skill levels to enjoy. She completed her certification through the Alberta Yoga College in 2014.

Another one of our instructors. Johan came to yoga as a way to heal from years of being a competitive athlete. Starting in local yoga studios he quickly realized the benefits and decided to go to India for intensive Ashtanga and Pranavashya yoga programs. He did his teacher training at Yoga Passage. Johan now passes on what he has learned from his own yoga journey.
“I’ve found yoga to be one of the most useful tools for discovering and developing a greater potential in my life, it can and will do the same for anyone willing to put in the work”

As we near opening day we would like to introduce to you one of our instructors!

Christine started practicing yoga many years ago as a complement to her other sports and activities. As she learned and practiced many different styles, she realized that yoga was becoming more important in all aspects of her daily life.

In 2019 Christine traveled to Bali, Indonesia to become a certified instructor. Continuing her learning journey, Christine completed her yoga Nidra training in 2020.

“My approach to yoga is that everyone can benefit from yoga. I incorporate balance, strength, flexibility, release, and relaxation in my classes. I hope to practice and share energy with you!”