Lifemark Physiotherapy (Southland Leisure Centre)

Experiencing lower back pain? 💥

Your gluteal muscles might be the culprit.

Learn more about identifying the source of your pain below.

How underactive gluteal muscles can cause lower back pain Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located be...

🤔 Are you ready to get the answers to your common care questions? Let’s tackle them together! 🤝

💆 To book an appointment with a chiropractor or find a clinic near you, please visit: https://bit.ly/4enUoKy

👣 Sore feet? Strains, sprains, and pains: what you need to know!

Join us for a free webinar with Cregg Webber, Physiotherapist, and Paul Makinen, Certified Pedorthist. They’ll cover everything from common foot conditions to myths about foot pain and tips for choosing the right footwear.

🗓️ Date: Thursday, June 20, 2024

⏰ Time: 5:00 PM PT / 6:00 PM MT / 8:00 PM ET / 9:00 PM AT / 9:30 PM NL

This presentation is in partnership with PC Health.

Learn how to prevent foot pain and keep yourself "on your feet." Register now and take the first step towards better foot health!

🔗 Save your spot: https://bit.ly/3yVTFzU

😰 Got knee pain?

🦵 Knees are tough joints, but tissue irritation can build up over time and become painful.

➡️ You can help relieve this pain yourself through careful stretches + exercises – click & swipe to view!

Looking for a fun, inclusive, and low-impact sport? Try pickleball – a blend of tennis, badminton, and table tennis and one of the fastest-growing sports in North America! 🌎

➡️ With a smaller court and lighter equipment, it’s perfect for those seeking an engaging workout. Check out our six warm-up exercises to get you ready for the court!

[Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.]

🏃‍♂️🏃‍♀️ Happy Global Running Day! 🏃‍♀️🏃‍♂️

Celebrate with us by staying injury-free on your runs. Our Physiotherapist and Clinic Director, Karen Tyssen, shares her top 7 tips to keep you running strong:

🔹 Consistency: Build your fitness with regular mileage and training.

🔹 Start Slow: Begin with easy paced runs at 40-50% max effort for 80% of your sessions.

🔹 Run Smart: Aim for 3-5 days of low to medium mileage each week. Include 1-2 speed sessions and a longer run.

🔹 Rest Up: Take a full day off every 7-10 days to avoid burnout and injury.

🔹 Gradual Progress: Increase your mileage by no more than 10% per week.

🔹 Strength and Mobility: Incorporate strength training and mobility work 2-3 days a week.

🔹 Listen to Your Body: Be flexible with your training. If you’re tired or sore, take an extra day off or cross-train with cycling, swimming, or pool running.

Run happy and injury-free! 🌟

➡️ Pain or injury holding you back? We can help you get back to life. Book an appointment with a Lifemark clinician at the link in bio! / here: https://bit.ly/3RcB8FK

🚨 When arthritis affects the joints in the hand, it can cause pain and stiffness, especially when the hands are used for repetitive tasks or are exposed to cold weather. Give these five hand exercises a try to help ease arthritis pain and increase mobility.

Check out these 5 hand exercises to ease arthritis pain When arthritis affects the joints in the hand, it can cause pain and stiffness, especially when the hands are used for repetitive tasks or are exposed to cold weather. Give these five hand exercises a try to help ease arthritis pain and increase mobility. Click on the image to download and print the...

Honouring National Kinesiology Week from June 1-8! 🌟

At Lifemark, we’re proud to have a team of incredible Kinesiologists dedicated to helping individuals optimize their movement and enhance well-being. Join us in celebrating their expertise and the science of human movement! 🚶‍♂️

Know an amazing Kinesiologist? Tag them below and show your appreciation!

Happy 💪

🌈 Happy Pride Month! 🌈

June is a time to come together in love and acceptance. At Lifemark, we embrace this opportunity to reflect on our role in fostering a diverse and welcoming environment for the 2SLGBTQI+ community. This aligns with our core value: “You belong here.” We’re thrilled to celebrate this meaningful occasion with our team, patients, clients, and communities.

This month serves as an important reminder of the significance of fostering equity and inclusivity within our organization. We are committed to making Lifemark an inclusive space where everyone feels valued and supported, regardless of sexual orientation or gender identity. It's our collective responsibility to champion diversity, challenge prejudice, and celebrate the uniqueness of everyone.

Together, let’s strive to ensure all Canadians are heard, accepted, and respected. ❤️🧡💛💚💙💜

🌟 Mentorship in action at Lifemark! 🌟

A few of our talented Physiotherapists in Toronto recently gathered at East Toronto Orthopaedic & Sports Injury Clinic (a facility of Lifemark) for an enriching orthopaedic mentorship session.

Led by one of our incredible Clinic Directors and FCAMPT, Trevor Guy, the session focused on advanced mobilization and manipulation techniques for the spine and peripheral joints.

Empowering our team with cutting-edge skills to better serve our clients! 🙌

The Lifemark team had an amazing time participating in this month’s Run for Women events across the country! 🏃‍♀️💪

Over the past few weeks, our local teams have united with a common goal: to raise awareness and funds for women’s mental health. Our Edmonton, Markham, Moncton, and St. John’s teams came together to run in the events, give away exciting prizes to our communities, and provide massages at our tents to support the participants.

Beyond working the tents and providing massages, many team members went the extra kilometre to help us show up on event days at our best. We are immensely proud of all those involved in making these events successful.

From coast to coast, we’re committed to promoting health and wellness in our local communities. Stay tuned for more highlights as we head into June’s Run for Women events!

Sciatica can be very debilitating and cumbersome. ⚡ If you are currently struggling, we’ve got some strategies and movements that can help. Learn more below!

Taming your sciatica: movements that can help ease discomfort In a previous article we discussed what may be contributing to your pain experience, how mindfulness can help, and the power of goal setting. It is time to go through some practical tips and movements to help you conquer sciatica. In the world of rehabilitation, we often use the phrase “motion is ...

Lifemark Physiotherapists and students recently participated in an orthopedic skills session led by FCAMPT-certified therapists Karen Tyssen and Meg Smith. This session focused on lumbar spine assessment and treatment techniques.

As part of an ongoing series designed to enhance orthopedic skills, these sessions are growing in popularity each month, and we’re thrilled to see this trend continue.

Stay tuned for a look into upcoming sessions, which will cover the assessment and treatment of the pelvis and cervical spine.

Here’s to ongoing learning and growth!

Help prevent falls with balance training! 🦩

Falls are a leading cause of hospitalization in older adults, often resulting in injury. It is important to recognize why falls happen and what we can do to prevent them.

Here are 5 exercises you can do to help train your !

5 balance exercises that can help prevent falls Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing, if the situation does not improve, consult a he...

The Lifemark team had an amazing time at this past weekend’s Emera Blue Nose Marathon! 🏃‍♂️🏃‍♀️

Our two relay teams gave it their all, while our dedicated staff and clinicians kept runners hydrated at the water stations and provided much-needed massage treatments at our on-site tent.

A special shout-out goes out to all runners on Team Myles Powered by Lifemark – congratulations!

We were thrilled to be part of this incredible event and support our community.

Can’t wait for next year! Bring on Blue Nose 2025!

🌟 Meet Marie-Anne Sioris, PT, one of our outstanding Regional Directors, who has been hosting coaching sessions to prepare Resident Physiotherapists (PTs) for the Ontario Clinical Exam (OCE) administered by the College of Physiotherapists of Ontario!

Her dedication and expertise have proven invaluable to our resident PTs, boasting a remarkable 100% OCE success rate for those she has coached.

Navigating the new OCE format during the pandemic posed new challenges. Recognizing the need for support in this evolving landscape, Marie-Anne stepped up to the plate, ensuring our residents were equipped with the tools and knowledge needed to excel.

For the last five OCE rounds, Marie-Anne (joined by her colleague and fellow Regional Director, Kim Wright, for the most recent round) has been hosting weekly group and one-on-one coaching sessions to dive deep into the material one needs to learn inside and out, ensuring no stone is left unturned.

For Marie-Anne, the joy of witnessing her residents succeed knows no bounds. From sharing in their uneasiness as they await results to celebrating their victories, she is there every step of the way.

🌟 Join us in applauding Marie-Anne's exceptional dedication and the incredible achievements of our resident physiotherapists as they embark on their professional journeys with confidence and success!

Happy National Physiotherapist Assistants (PTA) Day! PTAs play a crucial role in the physiotherapy team, and today we celebrate you, your contributions to the physiotherapy profession, and the impact you have on your patients and communities.

Happy International Nurses Day! 🩺

Today, we proudly honour the dedication, compassion, and expertise of our incredible nursing staff.

At Lifemark, our commitment to exceptional, patient-centered care is embodied by our nurses who go above and beyond to make a difference in the lives of others.

On this special day, let’s come together to recognize the remarkable contributions made by nurses worldwide. Their unwavering pursuit of excellence serves as an inspiration to us all.

💙 To our nursing team: Your steadfast commitment to providing compassionate care does not go unnoticed. We extend our heartfelt gratitude for all that you do.

🙌 Wishing everyone a wonderful International Nurses Day!

👉 In recognition of Mental Health Week, we’d like to highlight several blogs from Lifemark that may help you not only remain resilient during challenging moments but also help you spread and share moments of joy with those around you. Read on below!

5 Lifemark mental health blogs you should read In recognition of mental health week, we’d like to highlight several blogs from Lifemark that may help you not only remain resilient during challenging moments, but also help you spread and share moments of joy to those around you. 1. 8 ways you can prevent burnout There are many reasons you can f...

💥 Let’s talk about neck humps 💥

This condition results in the appearance of a hump at the base of the neck that can be uncomfortable, cause pain and affect overall physical functioning. Dive in below as we discuss the main cause and exercises to help prevent or reduce the condition.

Banish the neck hump: exercises to improve pain and posture Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is the main cause, (think “text neck” or ...

🧠 Mental health matters 🧠

👉 During May 6-12, we’re recognizing Mental Health Week and emphasizing the profound impact of compassion on healing. Lifemark stands firm in championing mental health awareness and mental and physical well-being as a priority for all.

Seeking support is a courageous act–it’s okay to not feel okay. Together, let’s dismantle the stigma around mental health and extend a helping hand to one another in self-care to truly show that compassion connects. 👥💙

If you find yourself struggling with distressing thoughts, emotions, or behaviours, reaching out to a mental health professional can be a meaningful step forward.

Learn more here: https://bit.ly/4a6inKA

Whatever the reason is, we’re here to help! 🙌

🏃 If pain or injury is holding you back, or you want to boost your fitness levels, book in with a Lifemark clinician today: https://bit.ly/4bo0gkj

🎉 May marks National Physiotherapy Month! 🎉

Let’s celebrate our outstanding physiotherapists across Canada who are integral to Lifemark, helping our clients achieve their health goals from coast to coast.

Whether it’s recovering from an injury, managing chronic pain, or boosting fitness levels, our dedicated physiotherapists are here to support you every step of the way.

Please join us in showing appreciation for these incredible clinicians who make a difference in the lives of so many. 💙❤️

Happy National Physiotherapy Month! 🏥

Tension headaches are caused by muscle tension in the upper body, often because of muscle contractions in the head and neck. 💥 Many things in your day-to-day life can affect the muscles that run from your shoulders to your head. Read on below as we discuss 4 tips to ease tension headaches.

Four tips to ease tension headaches Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. You’re working at your desk and slowly but surely, a dull ache in your forehead slowly takes...

Chances are you’ve experienced the notorious “knot” in your back. You try to get up and move around, but it doesn’t go away.

Sound familiar? If so, we have some potential remedies for you below.

How to fix a knot in your back If you have any kind of job that involves staying in a sitting position for long periods of time, then chances are you have experienced the "knot", a muscle tension that feels like it’s sitting right under your shoulder blade, making it achy, burning and sore. You try to take a break and move arou...

🌀 Have you or someone close to you experienced a concussion recently? Don’t know what concussion information to believe?

You are not the only one! Doing your own research can be hard, so here are 3 concussion myths we have debunked for you.

🤍 Happy Administrative Professionals Day!

🖥️ Today, let's take a moment to recognize the invaluable contributions of our exceptional team members spread across the nation. From coast to coast, our administrative professionals play a pivotal role in the seamless operation of our various locations throughout Canada.

A heartfelt thank you to all of them for their dedication, hard work, and commitment to excellence. 🙌 Let's celebrate their remarkable efforts and the integral part they play in our success!

You may have heard the term “rotator cuff” before. It is a common location for a shoulder injury. But what exactly is it? And why is it so easy to injure? Learn more below!

What is the rotator cuff, and why is it so easily hurt? Note: The rotator cuff exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any...

Proper posture is important for everyone. 🏃 When it comes to running, poor posture is seen far too frequently, especially when fatigued. 🎽👟 Here are some things you need to be on the lookout for when addressing running posture and performance.

The importance of posture on running performance Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels and more. It allows for room for your organs to freely function. It allows for proper movement of your muscles, joints and ligaments. When it comes to running, poor...

Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be?

We see a lot of patients describing this type of pain. They're usually unsure why they're in pain because there isn't a precise incident. Dive in below as we discuss overuse injuries! https://bit.ly/4cYBNnp