Dr. Stephanie Yaremko, ND

Registration will close Tuesday, June 4th, 2024 for this upcoming session. I won't be offering another one until the fall/winter. Register through link in bio dryaremko.com

Please DM me if you're having troubles registering.

Hello and welcome! There are several new faces here so I thought I'd reintroduce myself.

I'm Stephanie, wife, mother to 3 young children and naturopathic doctor.

I'm passionate about helping families live their best lives by supporting their health. I firmly believe that health is not merely an absence of disease, but rather a dynamic process involving mind, body, spirit and community.

Some interesting/quirky things about me:

- I used to be a clown (currently my juggling and balloon animal skills are passable but rusty)
- I despise the taste of ketchup
- I've travelled to all 7 continents
- I love dancing and used to dance semi-professionally.
- I designed and sewed my wedding dress

If I had to pick a favourite plant, at the moment I'd pick passionflower.

What about you? What are your favourite plants? Interesting/quirky things?

Throwback to just over a year ago. I had a blissful postpartum period- even with a 2.5 year old and 5 year old.

While it was magical, it didn't just magically happen. I had support. Lots of support. (Special shout out to .becoming ) Support that I asked for and set up in advance. (This was not totally comfortable for me as I tend to avoid asking for help...)

Maybe I "shouldn't have had to" prepare this myself but I'd rather accept reality AND create what I need than sit in sorrow over an unfulfilled expectation.

And I got to enjoy and relax the first few weeks with my 3rd newborn.

If you want to learn how to create a supportive postpartum period, register for the Innate Postpartum Care Planning for the 4th Trimester course. (Link in bio)
https://dryaremko.com/fourth-trimester-course-reg/

Calling all pregnant women in the Calgary area who want a regenerative postpartum period.

I'm happy to be offering the Innate Postpartum Care Planning for the 4th Trimester this June.

We will be meeting Thursday evenings @ 6:30pm at West Confederation Park on June 6th, 13th 20th, and 27th.

Cost is $297

This class is for Mothers to attend with their support group (partners, sisters, aunties, friends, etc.)

Register online at https://dryaremko.com/fourth-trimester-course-reg/ (link in bio)

I can't wait to share this with you and help you create your postpartum plan 🤗

gave us the ins and outs of testosterone replacement therapy (TRT) today at Men's Health Grand Rounds.

The claims made by private clinics for TRT are amazing;
the research doesn't show great results for most men.

But you know what does? All the "unsexy" basics- diet, exercise, sleep, smoking cessation etc. (Funny how these unsexy topics might actually be the most important for making us sexy... hmmmm food for thought.... or maybe food for.... ok I'll stop there 🤭)

Need help with these topics? I'm here for you. (And so are many other NDs.)

Are you currently pregnant? The Innate Postpartum Care: Planning for the Fourth Trimester is for you and your support community to learn what you need to have a nourishing and regenerative post-partum period.

Join the waitlist now to get first dibs on the course when I release details the middle of this month.
Link in bio or below:

dryaremko.com/fiurth-trimester-course/

Somethings only come around every few years. What are you waiting for? Sometimes you just got to take a leap of faith :)

Sleep is important for so many aspects of our health, including our immune systems. Learn more about sleep and your immune system in Episode 4 of my podcast Health from Home.

Are you struggling to get your little ones into a school routine?

Back to school can be a stressful time for families. New clothes/uniforms and stationery, sleep schedules, new routines and separation anxiety.

The solution? Implementing a daily routine! Swipe across and see how ➡️

You can read more on my blog here https://dryaremko.com/back-to-school-routines

Struggling with fertility can be a challenging and emotional journey…

Fertility is complex, and as a naturopathic doctor and wellness expert, I’m here to support and guide you in fitting the pieces together.

Through a holistic approach, focusing on both physical and emotional health, we navigate all stages of this journey together, from pre-conception to health in pregnancy and postpartum support.

Whether you are trying to conceive naturally or through assisted reproductive technology, I'll be there every step of the way 💞

What can you expect working with me?

I support people on their personal health journeys so that they can be their very best at all stages of life 🥑🤰🏻👩💻💆🏾♀️

But WHAT does that actually look like? Swipe across and see all the services I offer and ways I can support you and your family.

~ Pregnancy Wellness Plan ~

Natural medicine is the perfect addition to pregnancy care. Understand and connect with your body better and find natural ways to support yourself and your bub during this journey.

DM or Email me, and I’ll send you some info.

Summer is here, and so are the bugs! 🦟

Learn about the health effects, prevention and homeopathic treatment of bug bites in our latest blog post, “Natural Remedies for Bug Bites.”

Don't let bugs ruin your summer, read on and stay protected!

Read my blog here to stay protected https://dryaremko.com/natural-remedies-for-bug-bites

Our favourite time of the year 🌞

Summer is for road trips, days at the lake, hiking mountains and endless outdoor fun.
Stay healthy, and protect your skin while you're enjoying the sun.

Read the blog to find natural remedies for:

Sunburn
Bug bites
Tummy troubles
Bumps and bruises

Enjoy your summer!

https://dryaremko.com/natural-summer-travel-remedies

The best connections come naturally 💞
Treat the whole person; mind, body and soul.

Should you be taking a multivitamin? 💊

In an ideal world, with access to a healthy, balanced, organic diet, there would be no need for vitamins.

In reality: poor diet, depleted soils, inequitable access to nutritious foods and digestive problems means there may be potential benefits of a food-based multivitamin.

Read here to see the pros and cons of a multivitamin and whether it’s right for you ⬇️.
https://dryaremko.com/should-i-be-taking-a-daily-multivitamin

Do you know what's in your personal care products?

What you put on your skin is just as important as what you put inside your body 💋💄

Want to know ‘The Truth About Cosmetics and Our Health.’ This is an important blog to read. Please save and share with your loved ones

Read more here: https://dryaremko.com/the-truth-about-cosmetics-and-our-health

Did you know that 90% of doctor's visits are stress-related? 🩺

Stress is not just psychosomatic - it's a natural response that affects our bodies in various ways.

The good news is that there are natural ways to help balance our nervous system and manage stress, such as mindfulness and meditation practices, regular exercise, herbal remedies, aromatherapy, good sleep habits, nutrition, and talk therapy.

Let's take control of our stress response and improve our overall health. Read more on my blog here: https://dryaremko.com/stress-and-your-health

Who else loves the smell of fresh laundry? 👕

But did you know the fresh scent of laundry could be harmful? Dryer sheets are loaded with chemicals that can irritate your skin and exacerbate asthma. 😷

If you’ve ever felt itchy, got a rash, or felt your allergies flare up after drying your sheets, try these healthy and gentle alternatives.

Time to air out that dirty laundry and keep your health in check! 💪

Read more about it on my blog here https://dryaremko.com/airing-some-dirty-laundry-the-truth-about-dryer-sheets

🌿