Pro Health Chiropractic, Physio, Massage and Sports rehab

Want to feel your best every day? 🌟 Start incorporating daily stretching into your routine and experience the amazing benefits! 🙌

🧘‍♀️ Enhance Flexibility and Range of Motion: Daily stretching keeps your muscles flexible, strong, and healthy, ensuring a greater range of motion in your joints and reducing the risk of injuries. 🤸‍♂️✨

💪 Improve Circulation: Regular stretching increases blood flow to your muscles, aiding in muscle recovery and reducing soreness, making your muscles more efficient. 🩸🔥

😌 Reduce Stress and Promote Relaxation: Stretching releases tension in your muscles, helping to calm your mind, reduce stress levels, and promote a sense of relaxation and well-being. 🧘‍♂️🌿

⚡ Boost Energy Levels: Stretching helps to increase blood flow and oxygen to your brain and muscles, providing an instant energy boost and improving your focus and concentration throughout the day. 🧠💥

🧍‍♂️ Support Better Posture and Alignment: Daily stretching helps correct muscle imbalances, reduces tension, and improves posture, leading to a more aligned and pain-free body. 🧎‍♀️🌟

Thank you so much for this kind review. Your trust in our services is invaluable, and we're committed to helping you achieve optimal health and wellness.

Discover the magic of the Supine Spinal Twist! 🌟 This gentle yoga pose is a game-changer for your spine and overall well-being. It helps release tension in your lower back, improves spinal flexibility, and aids in digestion. Perfect for relaxation and reducing stress, it also enhances your body's natural detoxification process. Incorporate the Supine Spinal Twist into your daily routine for a soothing and rejuvenating experience. Feel the benefits of a healthier spine and a calmer mind. 🧘‍♂️✨

We are incredibly grateful for your positive feedback and thrilled to hear about your wonderful experiences with our team. 🌟 Alanna (Chiro) and Kevin (Physio) are dedicated professionals who strive to provide exceptional care to all our patients. 🌿

We are honored to be your chosen clinic and look forward to continuing to support your health and wellness journey! 🌿💪

Teamwork makes the dream work! Our chiro and physio team had a blast playing spikeball together. Not only does it keep us active and energized, but it also strengthens our bond, making us better equipped to serve our amazing patients. 💪🩺

Whether it’s in the clinic or on the field, we’re always striving to be our best.

Did you know acupuncture can help regulate hormones that are crucial for sleep? By positively influencing neurotransmitters like serotonin and melatonin, acupuncture supports your natural sleep cycle, making it easier to fall and stay asleep. Ready for a natural way to improve your sleep? Explore how acupuncture can help in our latest blog post https://prohealthchiro.ca/blog

Suffering from osteoarthritis, headaches, migraines, lower back pain, or digestive issues? Acupuncture has brought relief to many patients in Calgary! 🌟✨

Acupuncture, with a tradition over 2,000 years old, uses fine, sterile needles to affect energy flow and encourage healing. Our highly trained therapists specialize in this technique, targeting specific points to release natural painkillers and promote overall wellness. 💆🏽‍♀️🌿

Why choose Acupuncture?
🔹 Non-invasive and gentle
🔹 Relieves pain and discomfort
🔹 Reduces stress and improves sleep
🔹 Supports digestive health

Experience the ancient wisdom of Acupuncture and find your path to better health! 🌸🕊






                                                 

Physiotherapists play a crucial role in fracture rehabilitation and here’s how:

🔹 Education: Providing comprehensive information on the fracture healing process, including safe practices and practical guidance on managing daily activities without exacerbating the injury. Patients are empowered with knowledge to navigate their recovery journey with confidence. 📚

🔹 Maintaining Mobility: During the initial stages of immobilization, physiotherapists focus on preserving and improving range of motion. This helps prevent stiffness and maintains overall joint health and flexibility. 🏃‍♂️

In the post-immobilization stage:

🔹 Restoring Range of Motion:Employing gentle mobilization techniques and targeted exercises to gradually restore flexibility and movement in the affected area. 🔄

🔹 Strengthening Exercises: Implementing customized exercise programs to rebuild muscle strength around the injured area. Strengthening not only supports bone healing but also enhances overall joint stability🏋️‍♂️

During advanced rehabilitation:

🔹 Strength and Conditioning: Implementing advanced strengthening exercises to restore full muscle function and endurance. Strength and conditioning programs play a vital role in optimizing physical performance and reducing the likelihood of re-injury. 🏋️‍♀️ Also gradually reintroducing specific activities or sports with specialized exercises.

Physiotherapists provide ongoing support:

🔹 Education and Prevention: Offering continuous education on proper techniques, ergonomic advice, and preventive strategies to minimize the risk of future injuries and optimize long-term recovery outcomes. 📝

🔹 Follow-up Assessments: Conducting regular assessments to monitor progress, adjust treatment plans as necessary, and ensure optimal recovery trajectory. 📊

Each individual's journey is unique, and a physiotherapist may adjust treatments based on specific needs and progress! 💫

Experiencing back pain? Whether it’s shoulder and upper back pain, middle or lower back discomfort, our expert chiropractors in Calgary can help! 👐✨

🔹 Why Chiropractic Therapy?
Chiropractic therapy is a hands-on treatment using spinal manipulation to address various musculoskeletal complaints. Our Calgary NW chiropractors restore joint mobility impacted by traumatic events or repetitive stress.

🔹 How It’s Different:
Our focus is on spinal adjustments and mobilizations to enhance symmetry and functionality. From high-velocity motions to gentle stretching, we’ve got your back! 💪🦴

Don’t let pain hold you back. Schedule your appointment today and experience the difference chiropractic care can make! 📅✅

Feeling out of sync? Acupuncture restores balance to your body's energy flow, creating harmony between your active and resting states. This practice can help you achieve a more balanced life, leading to improved sleep quality and overall well-being.

Discover the power of acupuncture and embrace a more balanced, restful life. Contact us to learn more about how this natural treatment can help you regain your equilibrium and enhance your overall health and sleep patterns. https://prohealthchiro.ca/blog

Transform Your Fitness with HIIT Cardio! 🔥

Why is HIIT cardio beneficial? 💪🏽
HIIT (High-Intensity Interval Training) is a powerhouse workout that boosts metabolism, burns fat, and improves cardiovascular health in a short time. It combines intense bursts of exercise with brief rest periods, maximizing calorie burn and enhancing endurance.

Different types of HIIT cardio:
🏃🏽‍♂️ Sprints
🚴🏽 Cycling
🏋🏽‍♀️ Circuit training
💃🏽 Dance intervals
🧗🏽‍♂️ Bodyweight exercises

Say goodbye to long, boring cardio sessions and hello to a fitter, healthier you! 🙌🏽💥

🔹What You Need to Know About Kinesio Taping! 🔹

At our clinic, we frequently use Kinesio Taping alongside physical therapy and other treatments. 🎯 This non-invasive technique has minimal side effects and is perfect for treating sports injuries, repetitive strains, and various neuromuscular conditions. 💪

Our Approach 🌟 Kinesio Taping is expertly applied by our physiotherapists to relieve pain and discomfort in muscles and joints. The specially designed tape lifts the skin, increasing space in targeted areas of soft tissue, which helps decrease inflammation and reduce pain. 🌱

How This Service Can Help You Kinesio Taping prolongs the benefits of our manual therapies. Our trained therapists apply latex-free, elastic Kinesio Tape, which patients can wear for several days post-treatment. This allows soft tissue to adapt, develop strength, and gain stability. 🏋️‍♂️

Kinesio Tape can be worn comfortably for 3-5 days, doesn’t restrict movement, and is water-resistant, making it perfect for daily activities and sports. 🏊‍♂️🏃‍♀️

Ready to experience the benefits of Kinesio Taping? Visit us today! 🌟✨
                                   

Struggling with sleepless nights? Acupuncture might be the natural remedy you need! By targeting specific acupoints, acupuncture can calm the nervous system and help reduce stress hormones, helping you relax and find peace. Check out our latest blog post to find out more 👉 https://prohealthchiro.ca/blog

💥 Say Goodbye to Pain with ART®! 💥

Suffering from persistent headaches, back pain, carpal tunnel syndrome, shin splints, or tennis elbow? ART® (Active Release Therapy) is here to help! 🌟✨

ART® is a cutting-edge, movement-based therapy designed to combat pain and discomfort by targeting scar tissue from injuries. Our expert therapists treat muscles, tendons, ligaments, fascia, and nerves with precision. By applying tension while lengthening the tissue, we loosen joints, reduce pain, and restore normal function. 💪🏽🔧

Why choose ART®?
🔹 Focuses on breaking down scar tissue
🔹 Restores oxygen flow to the tissue
🔹 Relieves pain and discomfort
🔹 Improves movement and function

Experience the difference with ART® at Pro Health 💪🏼

RICE therapy is effective for managing acute injuries and promoting initial healing. Remember to follow up with medical care for severe injuries or persistent symptoms. Supplementing with pain medication, physical therapy, or immobilization devices may also be necessary depending on the injury.

🌀Rest: The injured area should be given adequate rest to prevent further damage and allow the body to begin the healing process. This may involve avoiding weight-bearing activities or modifying activities that exacerbate pain or discomfort.

🌀Ice: Applying ice to the injured area helps reduce pain, inflammation, and swelling by constricting blood vessels and numbing the affected area. Ice should be applied for 15-20 minutes at a time, every 2-3 hours during the first 48 hours after the injury. It's essential to wrap the ice pack in a cloth to protect the skin and avoid ice burns.

🌀Compression: Using a compression bandage or elastic wrap helps control swelling and provides support to the injured area. The compression should be snug but not too tight, as excessive pressure can interfere with circulation. It's important to reapply the compression bandage if it becomes loose or uncomfortable.

🌀Elevation: Elevating the injured limb above the level of the heart helps reduce swelling by promoting the drainage of excess fluid from the injured area. Ideally, the injured limb should be elevated whenever possible, especially when resting or sleeping.

For more information or to book an appointment, contact or visit our website! 😎
(403) 547-9011
www.prohealthchiro.ca

Prioritize your well-being and unlock your body's potential! From pain relief to enhanced mobility, discover how personalized treatment can empower you on your wellness journey. https://bit.ly/45hrDLm

🌀 Keep Your Rotator Cuffs Healthy! 🌀

Your rotator cuffs are essential for shoulder strength and mobility. These vital muscles and tendons stabilize your shoulder joint, allowing you to lift, rotate, and perform everyday activities pain-free. 🏋️‍♂️🏌️‍♀️

🔹 Why is it important?

Healthy rotator cuffs prevent injuries and maintain shoulder function, especially for athletes and active individuals. 💯

🔹 Tips for a healthy rotator cuff:

1. Strengthen with targeted exercises
2. Stretch regularly
3. Avoid repetitive overhead movements
4. Seek professional help if you experience pain

Don't let a rotator cuff injury hold you back. Take care of your shoulders for a strong, active life! 🏃‍♀️💪

Booking can be a hassle, but with our online appointment booking as well as calling into our clinic can make the process very easy and convenient to get the treatment you need.

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For more information or to book an appointment, contact or visit our website! 😎
(403) 547-9011
[www.prohealthchiro.ca](http://www.prohealthchiro.ca/)

Boost your wellness with IV therapy at Pro Health Chiro & Physio! 💉✨ Our expert IV therapist, Kyley Hunt, ensures a comfortable, effective experience to help you feel revitalized and energized. Whether you’re recovering from a workout or need a health boost, we’ve got you covered. 🌟 Experience the difference today!

Discover the transformative power of chiropractic care: from pinpointing the root issue to crafting personalized treatment plans and strategies to prevent reoccurrence. Explore our blog for comprehensive insights.

https://bit.ly/45hrDLm

Pediatric Rehabilitation is a specialized service that aims to help children overcome physical, developmental, cognitive, and emotional challenges so they can lead fulfilling lives. Our comprehensive approach combines the expertise of a multidisciplinary team to address the unique needs of each child. We provide a nurturing and supportive environment where children can thrive.

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For more information or to book an appointment, contact or visit our website! 😎
(403) 547-9011
[www.prohealthchiro.ca](http://www.prohealthchiro.ca/)

It is crucial to uncover the underlying factors contributing to your discomfort. By meticulously identifying the root cause, we pave the way for targeted treatments and lasting relief, empowering you to reclaim comfort and vitality

https://bit.ly/45hrDLm

🎉GIVEAWAY ALERT 🎉

Want to win a Pro Health Chiro YETI Rambler? It's easy! Every appointment you book is a chance to enter. Mark your calendars, we'll announce the lucky winner on June 28th! 🌟

📅 One entry per appointment
📍 Enter now for a shot at this awesome prize

Good luck! 🍀

Training your obliques is super important! 💪 These muscles help you twist, turn, and stay balanced, making everyday activities easier and safer. When your obliques are strong, they protect your back from getting hurt and help you stand up straight with better posture.

Good posture is essential for preventing pain and injuries. Plus, a strong core, which includes your obliques, makes it easier to do all the fun activities you love, like running, or even playing sports🏃‍♂️🏋️‍♂️ Strengthening these muscles can also help you perform better in physical activities and sports, giving you an edge and keeping you active and healthy. Keep working on your obliques for a healthier, more active you! 🏅

Struggling with shoulder pain and mobility issues? Discover the holistic approach of chiropractic care in our latest blog! From precision diagnosis to tailored treatment plans, unlock the path to recovery and improved function

https://bit.ly/45hrDLm

👟 Knee Pain Relief with Orthotics 👟

Struggling with knee pain? Orthotics can correct foot alignment and biomechanics, reducing stress on your knees and alleviating pain from conditions like patellofemoral pain syndrome and iliotibial band syndrome.

✨ Benefits of Orthotics ✨

🔹 Improved foot alignment
🔹 Better biomechanics
🔹 Reduced knee stress
🔹 Pain relief and prevention

Step towards a pain-free life with orthotics! 🏃‍♂️💪

Understanding your body is the first step towards effective healing and lasting wellness. At Pro Health, we believe in empowering our patients with knowledge and confidence. Whether it’s recovering from an injury or improving overall mobility, we’re here to support you every step of the way. Experience personalized care and see the difference knowledge makes. Book your session today!

🏥💪 What is a Sports Medicine Physician? 💪🏥

Sports medicine specialists are doctors who focus on treating injuries from physical activity. From cartilage tears to ligament ruptures, and shoulder or knee issues, they’re here to help!

✨ How do they help? ✨
🔹 Diagnose & treat musculoskeletal disorders
🔹 Order & analyze lab tests/diagnostic imaging
🔹 Advise & direct treatment plans
🔹 Supervise rehabilitation
🔹 Prescribe medication
🔹 Perform procedures like injections & diagnostic ultrasounds

At Pro Health Chiropractic & Physiotherapy, we offer musculoskeletal/Sport Medicine Assessments and ultrasound-guided injections, including cortisone and HA products (Durolane, Monovisc, Cingal, and Sportvis).

Get back in the game with the best care! 🏋️‍♂️🏃‍♀️

Let us take care of the details while you focus on healing! 🌟 We handle your billing and communicate directly with insurance companies, ensuring a smooth process for you. Discover how Canadian insurance options can support your chiropractic care journey. Unveil the details to see if your wellness path is covered, partially or fully. Let’s make your journey to well-being more accessible and stress-free! 💼💪






                                         

Unlike many other treatments at our clinic, acupuncture doesn’t involve muscle or joint manipulation. Our highly trained therapists insert needles at specific points around the painful area or elsewhere on the body. Each needle plays a crucial role in the overall treatment. 🌿✨

Studies show that acupuncture triggers biological responses that release chemicals, providing an analgesic effect. With hundreds of acupuncture points available, every patient’s treatment is completely unique. 🌟💆‍♀️