Jessica McIntyre Fitness

All we need … each other and some fishing rods ❤️

Happiness is with you… mcintyre
… and fishing and horses
❤️❤️❤️

Sometimes it’s hard to believe they were this Small. 🥺🥹 .mcintyre

My dogs cooler than your dog

Day 2 Ladies and Gents !!!!
Come to DouglasDale - first 10 people to spend $200 in store receive huge, huge gift bags!!!!!
Come get some and some energy drinks from me!!!

EPE this weekend at come check out some amazing at the DouglasDale location and see all the epic swag and sales !!!!

Life’s short…. Pet all the dogs ..

Superb bowls of chips and guac…. It IS about the snacks right ??

Redder is Better 🔥❤️

New fits
🔥🔥🔥

Little goals ad up!!!
Keep working, keep meditating, drink your water and eat well.
One single snowflake cant achieve much. .. but what do you think an avalanche is made of ??

New thing …. Collecting coffee cups

⚠️Im done regretting not making better decisions until its too late.
⚠️I’m done not taking care of myself.
⚠️I’m done not caring about the Ingredients that I put into my body or on my body!!!
If you’ve said any of these things as well let’s walk a new road together. Message me and let’s clean up together !!!

Today was a no training day - It was lucky I made it to the gym.
I did Sauna for an hour and cardio for 30 min; but that was all I had the capacity for - and sometimes it be like that. 🤷🏼‍♀️
Top:
Bottoms:
Supps:
In the shaker FIZZ

Allow me to reintroduce myself.
I’m Jessica. (🔉 noun) A girl who loves her , , , , … and Eventually one day and . Until then, a whole lot of a whole lotta stuff…

I’m just out here; learning, growing, building my dream with my dreamboat husband .mcintyre and our litter of kids. 🤷🏼‍♀️🫶🏼😘

Happy Monday…
it’s interesting how when the summer weather turns off my seasonal depression turns on… 🫠🫠🫠
For my self-care, I love to go for a sauna and a little UV sunbed session. These two self-care options are very important to me and my mental health. (Everyone’s looks different… )

What does your self-care look like? 👇🏼👇🏼👇🏼👇🏼👇🏼

Matchy match or bust 😍

Did you know I bake ???
Check out my page :)

We had facials yesterday!!!
Ill post a reel tomorrow !!
Booking a babysitter, and doing a girls spa day was exactly what I needed after a long week of Shawn being away!
I found myself very busy working all day and getting the kids ready for back to school all evening and cleaning my house… I was running on empty and this rejuvenating, detoxing and hydrating facial was just what the Dr. ordered. !!!!
Love my family

Fresh faced 🥰❤️
** no makeup, no filter and going 37 this year ***

Did you know laser facials can get rid of facial scars you’ve had your whole life !!!??? Acne scars or accident scars laser facials can help get rid of them !!! Call the and get my discount when you book :)

Theo and Vikki ladies and gentlemen
😅😂🤣mcintyre

Low maintenance summers are my thing. And makes it possible!!

is my go to!!! Like my ABSOLUTE go to.
Facials
Botox
Dysport
Filler
Laser treatments
Spot fat blasting
Skin tightening
ALL OF IT
tell them I sent you ❤️🤌🏼🤗💥

Where has the time gone ??!!!
🩷🩵
Friday our little twins turned 7!!!!
From being so small to being so strong and independent; what a whirlwind this adventure has been. mcintyre 🥹🥰❤️

Lemon raspberry cake with raspberry filling for a 10 year wedding anniversary 🫶🏼❤️
Very fresh and ready for summer
🍋 🍰🌞

Did you know laser facials can minimize scars and discolouration on your face … forever !
And of course the obvious amazing effects of reduced fine lines and wrinkles and a younger looking glow !!!
I am in love with for all my gracefully aging necessities

It’s gonna 30° in Calgary this week… 30 DEGREES!!!!
Make sure you’re taking care of your skin!! Right now under-eye masks , SPFs, SHEET MASKS and so much are 40% off for this weeks flash sale !!!! 💥💥💥💥 And if you have an event with me this week or next week you get a free under eye mask treatment !! 💝🙌🏼

https://www.arbonne.com/ca/en/arb/JessicaMMcintyre/shop-all/skincare/radiance-sheet-mask-with-niacinamide---10-pack/p/4210%20CA

*** I’ll also add the link to my stories ***

A bouquet of flowers for Mother’s Day
(I made these, you can order them )
:
Happy Mother’s Day 💝💝

Mother’s Day is almost here !! (In case you needed obvious suggestions for the lady in your life - check out the deals and all the amazing pampering treatments at

🫶🏼🫶🏼🫶🏼

💥💥*40% OFF !!!!!!*💥💥
If you with ingredients, friendly, and nature ; then this product, and this brand aligns with you!!
Now is a great time to try if you never have before!
An additional 40% off and plus I can get you a some awesome stuff !!!!

www.JessicaMMcintyre.Arbonne.com

*also link in my bio*