Preston Iron Co.

And just like that the last lift has come and gone. There were many hugs and handshakes, a few pictures and maybe a tear or two. We can’t be any more proud of what we have done and the community we built here. We’ve all grown together as lifters and friends. We thank you all for being a part of this.

The brick and mortar is gone, but Preston Iron Co. will live on.

-Josh & Laura

Prices and pictures are all located on market place for all remaining equipment.

Anytime after 3:30.
Everyone welcome, current and past members.

Since we announced the closing of Preston Iron Co. messages, posts, and stories have been pouring in. It’s been overwhelming and emotional. You all have made us feel loved and we appreciate all of you.

We would like it if you could post a gym selfie or video, old or new. Open to all current and past members and visitors. Tag us in it so we can share it on our page with everyone.

You all have made us feel like we accomplished our goal of building a fitness family and we want to celebrate that through sharing your posts. And in doing this we can collect more memories.

Don’t forget to tag so we see it.

Thank you so much.
We are so grateful for having had this time with all of you.

Dearest friends and members.

It is with heavy hearts that as of May 31st, Preston Iron Co. will be closing its doors.

This was not an easy decision as we have put so much sweat and love into this place.  Our dream was to take our passion for lifting sports and build something that would form bonds and camaraderie within this community.  We feel that we achieved that.  We produced good lifters, built friendships, and made a lot of great memories.  We will be forever grateful for all of you who have been a part of this with us.

We know how awful this is.  We are simply gutted.  You are all welcome to continue to lift with us until the last day, however there is no guarantee all equipment will remain as it is all going up for sale.

Thank you from the bottom of our hearts.  This has been one of the best, most rewarding experiences.

We will miss lifting with you.

Preston Strong,
Laura & Josh

Good luck to Preston Iron athlete on his meet today at Battle of the Bay in Belleville. 💪🏻💪🏻💪🏻

Weekly recipe by

⭐️This cottage cheese bowl recipe is fast, easy, convenient … and is even great for meal prep since you can make it ahead of time!

It’s loaded with protein. You can enjoy it as a snack or breakfast.

If you want, you can sub out honey for the maple syrup in the recipe.

✅TIP: For even more benefit, double-check the label of your cottage cheese to make sure it contains probiotics. Many do, but some don’t.

🍎Apple Cinnamon Cottage Bowl🍎
(serves 1)

* ½ cup (112 g) 2% cottage cheese
* ½ apple, chopped
* 1 Tbsp pecans or walnuts
* ½ Tbsp maple or agave syrup
* Pinch pumpkin pie spice

Place all of the ingredients in a serving bowl and stir gently. Eat immediately.

Note: This will also keep in the fridge for 3-4 days. To stop the apples from turning brown, sprinkle with lemon juice.

Want to train like a Preston Iron Co. athlete? Whether it’s strength, conditioning, or weight loss our coaches have competiton experience combined with the right education to bring you to the next level.
 
Send us a message or contact a coach directly to discuss your personal programming. Our coaches offer both online/distance, and/or in person coaching options. General fitness, and first time powerlifters and bodybuilders welcomed.

Brad .kingston.pwr
Laura

Full bios available on our website.

Who’s having a protein shake today? whey protein is available in the Preston Iron Co store.

Welcome back Amylee! 💪🏻🔥

Weekly recipe by

🥗This recipe – which includes this week’s food of the week, barley – is designed to be a FAST and EASY lunch or dinner.

But there’s a bonus! (Beyond the bacon.)

It’s also “meal prep” friendly. It’ll keep in the fridge for 2 days if you leave out the avocado. When you’re ready to eat it, just stir in the avocado.

🥓Bacon & Shrimp Barley Salad 🍤
(makes 4 servings)

* 4 strips bacon, chopped
* 2 cups (480 ml) water
* 1 cup (140 g) quick-cooking barley
* 1 lb (450 g) peeled cooked shrimp, tails removed, chopped
* Juice of 3 limes
* 2 cups (300 grams) grape tomatoes, halved
* 1 small onion, finely diced
* ½ yellow bell pepper, diced
* ½ cup (10 grams) chopped fresh cilantro
* 1 Tbsp extra-virgin olive oil
* Freshly ground pepper, to taste
* 1 avocado, peeled and diced

In a saucepan over medium heat, cook the bacon until crispy. Carefully remove from the pan to drain on paper towels or a wire rack. Drain fat from the pan.

Add the water to the pan and bring to a boil. Add the barley and lower the heat to a simmer, and cover the pan. Cook until done (the water will be absorbed), about 10-12 minutes.

Chop the cooled bacon and set it aside.

When the barley is almost done, combine the shrimp and the lime juice in a large bowl to let the shrimp marinate slightly. Stir in the cooked barley and let it stand for about 10-15 minutes so it can absorb the lime juice.

Stir well and add the tomatoes, onion, pepper, cilantro, bacon, and oil and gently stir to make sure everything is well coated. Stir in the avocado and add a few “grinds” of pepper and serve. 👩‍🍳


Amino Reload 90 Serving by available for a limited time with a 1L shaker cup full of Ballistic samples.

Amino Reload is formulated with clinically validated 9g serving of full spectrum eaas and bcaas, and 420mg of electrolytes.

Peach Mango
Orange Pineapple
Watermelon

SUPERSIZED FOR VALUE
$79.99 for 90 servings

Weekly Recipe by

Easy Sautéed Mustard Greens

👩‍🍳This week’s recipe will actually work with just about any green you want – but we’re devoting it to our food of the week, mustard greens.

Serve this as a side dish with fish or chicken. Drizzle the cooked greens with a small amount of vinegar – apple cider or balsamic would be perfect.

🥬Simple Sautéed Mustard Greens 🥬
(serves 4)

* 2 Tbsp olive oil
* 2 garlic cloves, minced
* 2 bunches of mustard greens, chopped and stems removed
* Sea salt and freshly ground pepper to taste
* ¼ cup (60 ml) vegetable stock
* Dash of hot sauce
* 1 Tbsp stone-ground mustard

In a large pan, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds.

Add the mustard greens and season with a small amount of salt and pepper, turning constantly to wilt. When the greens have wilted, add the stock and stir well. Bring to a simmer and let cook for about 5 more minutes.

Remove from the heat and add the hot sauce and mustard, stirring well. Enjoy!

Preston Iron Co. will be open to the public offering facility tours and information on memberships and coaching.

While you look around and get to know our gym will be providing sounds for the afternoon.
will be laying out some delicious food. - So get here early!

Everyone who comes by is eligible to win a month membership!

There will be samples, swag, and discounts on in stock Preston Iron Co swag, supplements, and lifting gear.

This event is open to anyone interested in joining our gym, starting a program; or maybe you have no idea and just want to satisfy your curiosity.

Meet the owners Laura and Josh, and find a membership structure that works for you.

Meet our coaches and discuss your goals.
- Strength coach Brad Kingston .kingston.pwr
- Weight loss coach Laura Dawson
- Affiliate coach and health expert Juan Rojas

Plan your visit! We are located at 336 Eagle St. N. Unit 103. Parking is available at both ends of the building.

*Trial passes will not be honoured during the open house.

For more information DM or email [email protected]

This Saturday during the open house ALL in-stock supplements are 20% off!

Saturday April 22, 1-4

Thank you to my coach for absolutely everything!

Special thank you to and gym

Thank you Colleen Suit:

Thank you glam team for tanning, hair and makeup by
Makeup:
Hair:

Wishing my better half and co owner of the gym good luck as she gets ready to crush it tomorrow at the show in Kitchener. If you are in the area come out and say hi! We will have a table set up and will be watching Laura kill it on stage 💪🏻💪🏻💪🏻!

Weekly Recipe by

Kiwi Salsa

👨‍🍳This quick & easy salsa is a mouth-watering addition to just about any chicken, turkey, and fish dish. You’ll love it on fish tacos!

The only prep it takes is dicing the veggies and fruits.

🥝Kiwi Salsa 🥝
(makes 6 servings)

* 4 kiwis, diced
* 1 small tomato, diced & seeded
* ½ yellow bell pepper, seeded & diced
* 1 small onion, diced
* 1 jalapeno pepper, diced
* 2 Tbsp lime juice
* 1 Tbsp olive oil
* 1 tsp honey
* 1 tsp curry powder
* Salt & pepper to taste
* Dash of your favorite hot sauce (to taste)

Mix together all the ingredients in a bowl and refrigerate for at least one hour before serving. Taste and adjust seasonings. DELICIOUS.

💥OPEN HOUSE EVENT💥
💥Saturday April 22, 1-4💥

Preston Iron Co. will be open to the public offering facility tours and information on memberships and coaching.

While you look around and get to know our gym will be providing sounds for the afternoon.
will be laying out some delicious food. - So get here early!

This event is open to anyone interested in joining our gym, starting a program; or maybe you have no idea and just want to satisfy your curiosity.

Meet the owners Laura and Josh, and find a membership structure that works for you.

Meet our coaches and discuss your goals.
- Strength coach Brad Kingston .kingston.pwr
- Weight loss coach Laura Dawson
- Affiliate coach and health expert Juan Rojas

Plan your visit! We are located at 336 Eagle St. N. Unit 103. Parking is available at both ends of the building.

*Trial passes will not be honoured during the open house.

For more information DM or email [email protected]

You’ve done the work, next take care of your skin. Prep for your skin for the competition tan - or any sunless tanning product with Get Buffed® Pre-Tan Body Scrub. Available in the Preston Iron Co. store for $17.99.

Formulated with natural exfoliators, plant extracts, and vitamins exclusively designed to maximize and enhance your sunless tanning results while helping to balance out your skin's pH level.

When used prior to the initial application of any of our sunless tanning formulas, Get Buffed® assures an even and longer-lasting tan.

Features and Benefits:
* Natural Exfoliator
* Enhances Sunless Tanning Results
* Balances Skins pH Level

*NEXT SATURDAY*
Preston Iron Co. is sponsoring the Jim Morris Legacy Cup. We will have a booth set up all day so come and see the athletes and say hi to us while you’re there.

Jim Morris Legacy Cup
April 15, 2023
The DoubleTree By Hilton
40 Fairway Rd. S., Kitchener ON
Men's Show at 10:00am
Women's Show at 2:00pm

For more information or to purchase tickets please go to the website:
www.jmlegacycup.ca

Weekly recipe by

Avocado Oil Vinaigrette

🌟Sauces and dressings can turn a plain meal into something “extra.”

This very simple (and good-for-you) vinaigrette contains this week’s food of the week, avocado oil ... and you’ll want to add it to your list.

It’s obviously great as a salad dressing ... but it can also dress up just about any veggie side dish.

🥑So Simple Avocado Oil Vinaigrette 🥑
(makes about 3 servings)

* 1 Tbsp apple cider vinegar
* 1½ Tbsp Dijon mustard
* ¼ cup avocado oil
* Salt and pepper, to taste

Whisk together the vinegar and mustard in a small bowl.

Keep whisking as you slowly pour all the avocado oil into the mixture. Taste and season with salt and pepper to taste. Enjoy!

Shoulder pump veins.💥
And of course a pose.

Am I ready for the

Coach
Bodybuilding & powerlifting gym:

Tank: