Chilliwack & District Seniors' Resources Society

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🌟 Hope everyone enjoyed their long weekend! 🌟

Welcome back! We're excited to share the fun activities we have planned for this week. Join us for an activity and make the most out of your days!

See you there!
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Our highly loved bus tours are in full swing this September with a special addition—Breakaway's Afternoon Tea at Harrison! 🚌🍵 Whether you’re a seasoned explorer or looking for your next scenic escape, our tours offer something unforgettable for everyone.

Discover breathtaking landscapes, enjoy curated experiences, and connect with fellow travellers.

🚍 Book Your Spot Now:
📞 604-793-9979
📧 [email protected] 🚍

Share this with friends and start planning your next adventure today!
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Please note that our office will be closed today — Monday, September 2nd in observance of Labour Day. We hope you have a relaxing and enjoyable long weekend!

We'll be back to assist you with all your needs tomorrow!
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Looking for a dose of inspiration this back-to-school season? Meet Rene Neira, who embarked on an incredible journey to earn his college degree at the age of 88, inspired by his granddaughter's first year in college. Despite the hurdles of a global pandemic and personal challenges, Rene achieved a remarkable milestone by earning his degree in economics and shared the joy of graduation day with his granddaughter. If you're ever in doubt, remember that it's never too late to chase your dreams and make them a reality!
https://www.youtube.com/watch?v=hlpG4ZeS5VQ&t=15s
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23-year-old woman graduates college alongside her 88-year-old grandfather l GMA Melanie Salazar graduated college with her grandfather Rene Neira whose lifelong dream has been to earn a college degree.SUBSCRIBE to GMA's YouTube page: ht...

🙌 Good news! Old Age Security (OAS) is getting a boost.

Starting in October, OAS and the Guaranteed Income Supplement (GIS) payments are increasing by 1.3% for the remainder of 2024!

👉 The next payment period runs from January to March 2025.

ℹ️ For more information on OAS and GIS benefits, visit ➡️ https://ow.ly/m8Zs50T830s

Happy Monday!

We've got a fantastic lineup of activities planned for the week of August 26th. Whether you're into Pickleball, Chair Yoga, or Table Tennis, there's something for everyone to enjoy!

Don't miss out on the fun—bring a friend or come and make new ones! 💬👫
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Today, we honour the incredible seniors who have shaped our communities with their wisdom, love, and dedication. 💖

From guiding us with their knowledge to sharing stories from the past, our seniors are the heart of our society. Let's take a moment to appreciate and celebrate them today and every day.

Do you have a special senior in your life? Share a memory or a photo in the comments below. Let's fill this space with love and gratitude! 📸😊
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🌟 Happy Monday!🌟

We've got an exciting week lined up with some fun activities to keep you engaged and active. Here's what's on the agenda:

📅 Seniors First Advanced Planning Workshop
Where: MINTO
When: Today, 11:00am - Call Seniors First to schedule your appointment
Contact: 1-866-437-1940
Don't miss this opportunity to get expert advice on your advanced planning needs!

🚶‍♂️ Tuesday Walking Group
Where: TOWNSEND Playground (If rain or extreme heat, we'll move to the COLISEUM)
Time: 9:30am

Remember: Stay healthy, stay active, and most importantly, have fun!

See you there! 🌞
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Happy Monday Everyone! 🌟

View the exciting activities we have lined up for this week at the Chilliwack & District Seniors' Resources Society. From Pickleball and Chair Yoga to Table Tennis and Euchre, there's something for everyone to enjoy!

Don’t forget to share this with friends who might be interested!

Looking forward to seeing you there!
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🚍 Exciting August Bus Trips! 🌞
Looking for memorable getaways this August? Join us for a series of delightful day trips! Here’s what we have in store:

Memberships Available:
Become a member for just $30 per year and enjoy exclusive benefits and trips! For more information, call 604-793-9979, visit our website at www.cdsrs.ca, or drop by our office at Evergreen Hall, 9291 Corbould St, Chilliwack, BC.

Don’t miss out on these amazing trips—book your spot today! 🚍🌞
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Happy British Columbia Day, everyone!

Today we celebrate the beauty, culture, and spirit of our incredible province. From the stunning landscapes of the Rockies to the vibrant city life in Vancouver, there's so much to love about B.C.

What are your favourite memories of British Columbia? Share them in the comments below! 🌲🏞️🏖️

📌 Reminder: our office is CLOSED today. We will see you tomorrow 🙂
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5 Surprising Health Benefits of Watermelon 🍉

Few things are as refreshing as a slice of juicy watermelon on a hot day. But did you know this summer favourite is also packed with health benefits? Here are five reasons why this tasty summer fruit is a secret superfood for people over 50:

1. Sun Protection for Your Skin ☀️
Watermelon is rich in lycopene, a powerful antioxidant that can help protect your skin from the harmful effects of UV rays. Two cups of this red fruit provide more lycopene than a raw tomato!

2. Eye Health 👀
Packed with vitamin C and beta-carotene, watermelon promotes healthy vision and may reduce the risk of age-related macular degeneration and cataracts.

3. Heart Health ❤️
Watermelon contains L-citrulline, an amino acid that helps maintain flexible blood vessels and supports cardiovascular health. Plus, its potassium content helps manage blood pressure by counteracting the effects of sodium.

4. Hydration and Weight Management 💧
Comprising 92% water, watermelon is an incredibly hydrating fruit that's low in calories but high in essential nutrients. The combination of water and fibre can make you feel full, helping you manage your weight effectively.

5. Nutrient-Rich Rind and Seeds 🌱
Don’t toss the rind and seeds! The rind is loaded with fibre and citrulline, while the seeds are packed with protein and healthy fats. Try adding the rind to soups or smoothies, and roast the seeds for a crunchy snack!

Enjoy this delicious fruit and reap all these fantastic benefits. Have you tried including watermelon in your diet? Share your favourite ways to eat it in the comments below! 🍉
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🌟 This Week's Activities at CDSRS! 🌟
Happy Monday! Have a look at our exciting lineup of activities for the week.
Don't miss out on our brand-new Mahjong session TODAY at Minto! It's a perfect opportunity to learn a new game and meet fellow enthusiasts.

Share this post with your friends who might be interested and join us for fun and engaging activities! See you there!
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Turning 50 is a significant milestone, and it often comes with important health considerations. Here are five things many men wish their doctors had told them as they reached this age:

1. Importance of Regular Screenings:
Men over 50 should be aware of the critical health screenings needed at this stage. This includes prostate exams, colonoscopies for colorectal cancer, blood pressure checks, cholesterol levels, and diabetes screenings. Early detection can make a significant difference in treatment and outcomes.

2. Changes in Metabolism and Weight Management:
Metabolism naturally slows down with age, which can lead to weight gain if dietary habits and physical activity levels don't adjust accordingly. Men should be informed about the importance of maintaining a balanced diet and incorporating regular exercise to manage weight and prevent related health issues.

3. Mental Health Awareness:
Mental health is just as important as physical health, but it's often overlooked. Men should be encouraged to talk about stress, anxiety, and depression, and seek help when needed. Turning 50 can come with life changes that impact mental well-being, and addressing these proactively is crucial.

4. Bone and Joint Health:
Osteoporosis and arthritis become more common as men age. Maintaining bone health through adequate calcium and vitamin D intake, along with regular physical activity is vital for maintaining overall health and mobility.

5. Sexual Health and Hormone Changes:
Testosterone levels gradually decline with age, which can impact energy levels, mood, muscle mass, and sexual health. Men should be informed about these changes and discuss any concerns with their doctor. There are treatments and lifestyle changes that can help manage these symptoms effectively.

Having open and informed conversations with a healthcare provider about these topics can help men navigate their 50's with better health and confidence.
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We're thrilled to welcome you back to another week of exciting activities! Take a look at what we have planned and join us for some fun and camaraderie. Don't forget, for our Seniors First Advanced Planning, call Seniors First at 1-866-437-1940 for an appointment.
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Free air conditioners are still available for the people who need them most. Eligible households with annual income up to $105,000 a year can apply: https://www.bchydro.com/powersmart/residential/rebates-programs/savings-based-on-income/free-air-conditioner.html. People with a referral from their local health authority do not need to provide proof of income.

This is just one of the actions we're taking to help keep people safe when climate events occur. And it's starting to make a difference. So far 12,000 households have benefited from having cooler air during hot temperatures.

Ready for an adventure? Our Sunshine Coast Tour kicks off today with pickup at the back of Evergreen Hall. Get ready to explore and make unforgettable memories!
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🏸 Change of scenery, same great fun! Our Pickleball and Badminton sessions on Monday the 15th will be held at the Landing, just behind Evergreen on Spadina. Have a look at our Activities this Week and come join us!
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📣 Happy Monday! Join us for some fun activities this week. Please note that due to ongoing renovations, there have been some location changes. Can't wait to see you there! 🎉
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Important announcement! 📣 Our Chilliwack District Seniors' Resources Society office will be CLOSED for renovations from July 6th to July 12th. We apologize for any inconvenience this may cause, but we promise it will be worth the wait! We're making some great improvements to our space to make it even more comfortable and welcoming for you. We can't wait to see all of our amazing seniors back in the office soon! Thank you for your patience and understanding. 🤗👵👴💙
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🚌 Join us for unforgettable adventures this July! Our bus tours are perfect for anyone looking to explore new places and meet new friends.

Memberships are available for only $30 a year. For more information, feel free to call us at ☎️ 604-793-9979, visit our website, or stop by our office at Evergreen Hall.

⚠️ Don't forget, during construction, our pick-ups will be at the back of the building (Gate 5 off Spadina Ave)!
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Happy Tuesday! We hope you had a great long weekend! Our upcoming activities are sure to keep the good times rolling. Have a look at our exciting events for this week - there's something for everyone!
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🇨🇦 Happy Canada Day to our cherished seniors! Let's come together to honor the rich history, diverse cultures, and enduring spirit of our beloved country. Wishing you all a day filled with warmth, joy, and meaningful reflections.
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July 2024 Calendar - for paper copies, please come to the office Monday - Thursday 8am-3pm

Just a friendly reminder that our office will be closed on Fridays for the summer! Our regular business hours remain from Monday to Thursday. Feel free to give us a call: 📞 604-793-9979 and we will be happy to assist you with anything you need. 🌻☀️
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🌟 Kickstart your week with our engaging programs at CDSRS! 🌟 Our daily activities are sure to keep you entertained and active.

- Remember to book your advanced planning appointment - call SF at 1-866-437-1940 for details.

- Don't forget our new time for Euchre tonight - join us from 6:00pm-8:30pm.

- Set a reminder for our 'Empowering Choices for Healthy Aging' event on Tuesday, June 25th - no registration required! For more details, give us a call at 604-793-9979.
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Enjoying the longer days and warmer weather as we embrace summer in beautiful British Columbia. Let the sunshine bring a smile to your face and a warmth to your heart! ☀️🌿
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