Evolve with Helen

Shift that Sh*t www.evolvewithhelen.com
Private RYT200 online course
Personal Energy Recalibration sessions++

Private 1:1 - 100% Online Yoga Teacher Training Course

Helen has over 30+ years teaching fitness, personal training, nutrition & wellness life coach and yoga. She’s currently registered as an E (Educator) RYT through North America’s Yoga Alliance.

Each student receives 16 hours of Private 1:1 Live Online Sessions, Access to exclusive Online Classes/Lectures/Resources and Course Manual.

Work at your own pace, directly with experienced lead instructor Helen Slade E-RYT200 (Registered with North American Yoga Alliance, also a Nutritional/Wellness Coach, Fitness & Personal Training Specialist.)

NOTE Limited only 4 Spots Available. Must Pre Register. No Refunds after Student is given access to the course.
Save Service Fee’s $50 if paid in full via Etransfer!
www.evolvewithhelen.com

Hey Everyone! FYI, my cell is currently out of commission, water damage - hoping the rice and low heat will fix it. So please use email / Messenger to contact me. Thank you!

THIS SATURDAY 6PM - 930PM Im excited to share my 4th Evolve Event at Password Please in downtown Cobourg. Recalibrate Your Energy. We can all use an escape from the noise of everyday demands.

Indulge your senses in a Soothing Space & experience Calming Inspiring practices. Discover the power of Recentering practices Elevate your State.

Together we will play with Intuitive Yoga Movement, Breathwork, Guided Meditation, Smudging, Sound Bathing, Cacao Ceremony, Sacred Manifesting ceremony.
$40 pp for a 3 ticket bundle
$45 pp for a 2 ticket bundle
$50 pp for a Single ticket.
Visit www.evolvewithhelen.com for more info & online store.
DM with any questions...

THIS SATURDAY 6PM - 930PM, Im excited to share my 4th Evolve Event at Password Please in downtown Cobourg. Recalibrate Your Energy. We can all use an escape from the noise of everyday demands.

Indulge your senses in a Soothing Space & experience Calming Inspiring practices. Discover the power of Recentering practices Elevate your State.

Together we will play with Intuitive Yoga Movement, Breathwork, Guided Meditation, Smudging, Sound Bathing, Cacao Ceremony, Sacred Manifesting ceremony.
$40 pp for a 3 ticket bundle
$45 pp for a 2 ticket bundle
$50 pp for a Single ticket.
Visit www.evolvewithhelen.com for more info & online store.
DM with any questions...

Join Together & Raise our Vibration. Www.evolvewithhelen.com

Swap it out! Feel free to add to the list! Courtesy of The Green Gardener

I heard this today and wanted to share...
"Love isn't about finding the 'right' person.
It's about becoming the 'right' person.
Become the type of person you'd want to spend the rest of your life with... and that person will naturally gravitate to you"
💥❤💛💥💜🤯

I've felt intuitive nudge to shift my event to more of an intimate inclusive celebration. Join our sacred circle of Goddesses in a mystical evening celebrating the Divine Feminine Enegies.

Discover ancient Sacred Rituals that Cultivate a deeper state of Self Love. Organically align to and surrender stagnant energetic blocks rooted in Fear based Traumatic frequencies of judgement, shame and blame.

Replentish Love based - healing exchanges to ensure each person feels validated and respected in our presence.

Fiercely protect your peace, by creating safe spaces where each person is supported to set and reinforce healthy boundaries.

Manifest True Goddess Energy
Sacred Ceremonies: Energy Recalibration - Smudging - Guided Chakra Meditation - Intuitive Candlelite Goddess Yoga Movement - High Frequency Sound Bath - Tarot Cards - Introspection Cacao ceremony.

Align to the Divine Within
$35 online tickets
Available online www.evolvewithhelen.com
or DM to Etransfer $30
Note: Limited Space

When we focus on us vs them we loose sight of the power in the unified 'we'. WE are a unified field of unlimited strength. Halt divisive narratives.

Perfect 'Divine Female' Night Out - Join us for an Evening of Sacred Energy Recalibration with ERYT200 Helen MG Slade
Downtown Cobourg at Password Please 29A King St W
Saturday March 23rd 6pm - 9:30pm
Limited Space
$50 per person or Save/ Buy 2 for $45ea or Buy 3 for $40ea
All Tickets available here...
www.evolvewithhelen.com for more info
Evolve Your Relationships from the inside out.

Learn Online from the comfort of your home, Live One on One video calls with a Certified/Registered E-RYT200 with over 30 years experience!
Flexible Scheduling - Work at your own Pace.
www.evolvewithhelen.com for more info!

Congratulations to my latest RYT200 graduate! May you share the beauty of your light through the sacred path of yoga Amanda Brill local girl! Woohoo 😊💙🙏🧘‍♀️

This weekends availability... Shift your State & Align to your Inner Divine.
Saturday Feb 24th 12noon & 2pm
Sunday Feb 25th 12noon
1hr $85
1.5hr $125
DM me to book
Www.evolvewithhelen.com

One Spot Available this Sunday Feb 18th at 2pm! Surrender your busy mind to your Higher State of Consciousness. Together we
will create a safe space, smudging, grounding and gently shifting your attention with Guided Meditation, Chakra clearing, Sound Therapy and Aroma Energy work. You'll feel a deep sense of restoration spiritually, mentally and physically.
$85 for 1 hr or $125 for 1.5 with 30 min person consultation.
email [email protected] to book!
All Sessions Aura Salon & Day Spa
purchase online via www.evolvewithhelen.com

Sometimes when life feels heavy... it's all you can do just to take the next step.

So in this moment, give yourself credit for daring to face the next moment filled with unknowns, for finding the courage to share your fears, for being vulnerable enough to messy cry it out.

There's one thing I know without a doubt and that is YOU are a Sacred Soul. YOU are here NOW for a reason. YOUR presence is required beyond anything you can even imagine.

Align to the Divine in the Evolved Relationships Event... Feel the Shift from self harming to self healing.

Remember you are never alone,
Www.evolvewithhelen.com

You can SHIFT your STATE from REACTIVE to PROACTIVE. Witness old self harming Trauma based narratives and recreate self healing narratives.
Saturday March 2nd 6 - 9:30pm Password Please downtown Cobourg.
Limited to 25 spaces www.evolvewithhelen.com for more info Save when you bundle 2 or 3 tickets together!

Overcoming Anxiety is possible and it can start with my Energy Recalibration Session. After the first session clients so far all felt a similiar - massive deep shift. "It's the most relaxed I've ever felt" "I've never felt so euphoric'...
Gain simple, free techniques, that shift your state effectively.
Imagine going into your subconscious and initiating a rewiring of your neural pathways? Anxiety and Depression are a blend of many layers however this is a major first step towards remembering your ability to gain access to your innate 'super' powers.
Smudging Breathwork Guided Meditation then rise into a Higher state of consciousness, then my Energy Recalibration of chakras, intuitive feedback- Tarot card reading.

Sessions take place at Aura Salon & Day Spa
Www.evolvewithhelen.com to book a session

Artist cred Kelly Van koppenhagen

24hr Early Bird Offer! Buy 1 Get 1 Free - Accessibility made easy!
Buy 1 Ticket Evolved Relationships for Saturday March 2nd 6 - 9:30pm get 2nd ticket for someone financially in need, for FREE.
ONLY 5 Free Tickets will be offered!
in downtown Cobourg 29A King St E Password Please

FREE TICKET Requirements
1. Purchase Your $85 Ticket via etransfer to [email protected]
2. Email me to Share the full name, general reason why you chose your guest (no personal details)
3. Ensure you've Liked & Shared the Event on your newfeed
Max 5 Free Tickets Offered - First Come First Serve***
***Max 1 Free Ticket per regular purchase***
***This Offer ends Sunday Feb 18th at Noon.***
Evolved Relationships : A Soulful Evening Retreat. Discover how Shifting within literally Shifts everything around you - most importantly, your relationships!

The Evening will be infused with sacred practices such as Guided Meditation, Intuitive Yoga, Smudging, Sound Bath and Cacao Ceremony.
Sat. March 2nd 6 - 9pm Password Please downtown Cobourg 29A King St E
Discover the Art of
1. Identifying & Shifting Your Trauma state
2. Proactive vs Reactive Communications
3. Love based Boundary Setting
4. Grounding, Breath, Letting Go
5. Manifesting Your Inner Vision
visit www.evolvewithhelen.com

One Spot Available this Sunday Feb 18th at 2pm! Surrender your busy mind to your Higher State of Consciousness. Together we
will create a safe space, smudging, grounding and gently shifting your attention with Guided Meditation, Chakra clearing, Sound Therapy and Aroma Energy work. You'll feel a deep sense of restoration spiritually, mentally and physically.
$85 for 1 hr or $125 for 1.5 with 30 min person consultation.
email [email protected] to book!
All Sessions Aura Salon & Day Spa
purchase online via www.evolvewithhelen.com

Believe it with all your heart and soul, feel grateful, then let it go.
Peace out peeps

www.evolvewithhelen.com

Just Arrived! Hot off the Press.
Circulating these puppies around town.
FYI Tomorrow noon draw for free pass to first event Evolved Relationships value$85
👍 Like and Share 🤲 Post
Tag 3 Friends to Enter👩👨👩‍🦳

So thrilled! Official Line up +
New Bundle & Save! Www.evolvewithhelen.com
You choose - Attend multiple events or Attend 1 event as a Group!
Note: I will hold spots as donations to those financially challenged. Draw tba