Oxygen Yoga & Fitness Coquitlam

Bring your kid/niece/nephew/parent/grandparent/aunt/uncle/grandchild next Saturday, November 16th for our next dealer‘s choice class!

Joshua will teach a gentle beginner‘s yoga class and the heat will be turned off for this one. Children from the age of 6+ are welcome.

Limited spots - if you book this class you have one extra spot for your family member.

Happy Movember! In the spirit of prostate cancer awareness month I am growing a moustache!
Even though Movember was created for this specific cancer I have decided that I will be making a donation of $500 to instead because I want to pick a cause that benefits all genders - and my parents always taught me that everybody poops.

If our members match my donation they can decide my facial hair till 2025 😜

New class type - book at your own risk!
The final class of the day every Saturday will be taught by the studio owner Joshua and will be whatever he feels like teaching that day. It might be an ashtanga yoga practice or a flow it might be a deep stretch, or it could be a box fusion or animal flow.

Because it’s the first time this week we’re telling you in advance. It will be a *non-heated* ashtanga yoga class for all levels. See you Saturday 💪✌️🧘

Nik is subbing tomorrow morning! If you’ve ever taken a class with him you know it’s going to be a fun but hard one 🥵 Get on the app and save your spot!

Have you tried a O2 Box Fusion class? You have 2 chances to try tomorrow - 12:00 with Joshua 6:30 pm with Nik! 🥊🥊

02 Box Fusion will help you develop and maintain cardio-vascular endurance, core strength and agility in a fun and motivating environment using boxing basics. Tap into your inner fighter, punching and kicking your way to optimum fitness. A full body cardio and conditioning workout this is a perfect outlet for daily stress and suitable for all levels. No partner needed.
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Our beautiful mermaid 🧜‍♀️
One of our OG teachers here at OYF Coquitlam.
Catch her tonight-she’ll sub the 6:30 Tone&Sculpt class.

Deanna‘s regular schedule:
Thursday evenings
6:30 O2 Box Fusion
7:30 Flow&Stretch

Friday mornings
6:00 Tone&Sculpt
7:00 Power Core

Sunday mornings
10:15 Yang& Yin
11:30 Box Fusion

Did we mention how much we love our members? 😍 Thanks for all the love 🥰🥰🥰

Schedule update! You will find this new class four times on the schedule. Mondays 4:15pm, Wednesdays 6:45pm, Thursdays 8:15am and Fridays 12pm. This class is a mid-paced Pilates style class designed to primarily focus on the core and core stability along with working the entire body.
It’s a slow class but you will feel the burn. 🥵

Happy Thanksgiving! I am most grateful to be a part of a community that is so wonderful and caring. To have staff and members that would literally go look for me in the woods. I can’t promise it won’t happen again, but I will try to try. I feel so blessed to have found this studio and to be a part of it. Happy Thanksgiving and I was very lucky to spend this Thanksgiving with so many wonderful friends.
- Joshua

Fantastic news for everyone currently on the waitlist for tomorrow’s classes!
We decided to add another class at 8:00 - Tone&Sculpt with the amazing 🤩🤩

Get on the app asap and save your spot, friends!

Good news, friends! One of our amazing members ***cough***Grace***cough*** managed to convince Joshua to teach 3 classes on Monday the 14th!

7:00 ABSolutely burning BUTTs
9:15 20/20/20 Strength,Cardio,Stretch
11:30 Deep Stretch & Relaxation

Get on the app and save your spot ✨

We have decided to remain open this long weekend with our regular schedule! Thanks to our instructors for teaching and we’re looking forward to seeing you all at the studio ❤️

🫶

Happy 1️⃣st birthday to our studio mascot Rudy 🥳🎉🎂

It might not look like it but he really, really loved his burger 😋 Tired from a full day of treats, toys, playtime, so many snuggles and one too many pup cups 🥰🐶

So excited for this workshop at our studio with the amazing !
Swipe >> for more info

Cost: €60,50 or $90CAD
***members will receive a discount with the code oxygen2024***

How to sign up?
DM us and we’ll send you the link or check our stories for a direct link 🤍

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-port-moody-jon-west-1/61263

Happy, healthy and grateful 🤍
Thank you again to every single one of you for all of your help, social media postings, comments, shares, messages, prayers, everyone that traveled, searched for him, his car, worked with the police, spread the word etc etc. An overwhelming amount of support.

What an amazing community and what incredible people you all are 🤍

Much love and please be safe when you go out camping 😉

Happy long weekend friends ✨
We’re looking forward to having you all in the studio this weekend but we will close for Labour Day Monday, September 2nd. We hope you’re all enjoying the sun this weekend ☀️
See you soon 🫶