Night Shift Wellness

Shift workers deal with sleepiness on nights in a variety of ways. Here are some common and evidence-based ways to help keep alert and on the ball at night. ☕️

Love that for you

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our lives or exhausted zombies dragging our way through. Swipe for some tips on how to get a great daytime sleep ✨➡️

Every. Single. Time.

Good sleep is essential for any night shift worker, and good sleep starts with a good bedtime routine.

Swipe for some ideas on what to incorporate into your sleep routine 🌙✨ What would you add?

🤷‍♀️😂

Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here’s how to create a peaceful bedtime routine that’ll help you get the restful sleep you need 😴 (Follow for Part 2!)

🔕 Silence the alarms. This night shifter needs seconds of peace.

🚨 NEW blog post on nightshiftwellness.com!

You’ve got enough to handle—let someone else worry about your shopping list. Here's how auto-delivery services can work for shift workers.

Why Every Night Shifter Needs an Auto-Delivery Service (Yes, It’s Basically Self-Care) - Night Shift Wellness You’ve got enough to handle—let someone else worry about your shopping list. Here's how auto-delivery services can work for shift workers.

How do you feel about working out while working the night shift? Do you have any tips that have made it easier for you to squeeze in some movement? Let us know down below! 🙌

Just the way we like it 💁‍♀️

The need for speed is real when it comes to getting to sleep after a night shift. Here’s a collection of tips and tricks that night-shift workers swear by to send them off to la-la land. 😴💤🌙

We want to know: what works for you?

Had to hop on this trend 😂

Want expert tips and tricks for the night shift from someone who’s lived it?

Check out the Night Shift Wellness newsletter! Link in bio ✨

Headphones in, sunglasses on, world off 🌙

When it’s time to come off nights and re-enter daytime civilization, you’ll need a turnaround plan so that you can enjoy your daytime schedule to the max.

Which one do you use? ☀️

We've all been there 🥲

Wanting to try a plant-based approach to eating while working the night shift? One of the easiest ways is to cook dishes that are naturally plant-based. 🥙🥬

Instead of trying to "vegan-ify" a recipe that includes a lot of meat and cheese, look for recipes that are naturally plant-based—and don’t require you to spend hours trying to make a cheese sauce out of cashews. Some ideas could include pasta, chilli, nourish bowls, veggie stir fry with rice or rice noodles, and burrito bowls.